mbonheur
Active member
What's the deal with creatine intra anyways? I know it doesn't matter, but still. I read some claims that it is better absorbed during workout, but is there actually good evidence for that?
Some ingredients are relatively pricey, so I can see the hefty price tag, but why put them there in the first place? Anyways, I am not gonna buy it
Some ingredients are relatively pricey, so I can see the hefty price tag, but why put them there in the first place? Anyways, I am not gonna buy it

), Whey Protein Concentrate, Milk Protein Isolate, Whole Oat Bran, Isomaltulose (as Palatinose
), Natural and Artificial Flavor, Alkalized Cocoa Powder, Salt, Guar Gum, Sucralose, Acesulfame Potassium.