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the heavy cycling has begin.

real quiicck Am workout but man I feel destroyed.

HS shoulder press
1x15 50lbs each side
1x12 70lbs each side
1x8 90lbs each side
3x6 105lbs each side (pr)

then I did two sets of back extensions coach wants me to really work on lower back and rear delts.

I did this new exercise coach gave me for rear delts.

you sit at the seated cable rows then elevate your feet and with a rope extension pull back kind of like seated rear delt raises.

those killed my forearms and rear delts only got 3x12 40lbs but could really really feel it.

gonna go do bent over rear laterals and upright rows tonight

Pump is so fawwwwking amazing on this stack it's crazy im rock hard more vascular then ever

back on clen after 5 days off started out at 120mcg
 
Hey guys I'm 10.5 out weeks out how do guys think everything is coming in. I can see the progress just wondering if some other people think I'm on point for 10.5 weeks
 
Pm workout

DB shoulder press 4x6 4lbs
Upright rows 1x8 3x8 70lbs 80lbs
2x6 45lb rear laterals

Ball crunches 250
Hanging knee raises 2x20
 
mixedup said:
Pm workout DB shoulder press 4x6 4lbs Upright rows 1x8 3x8 70lbs 80lbs 2x6 45lb rear laterals Ball crunches 250 Hanging knee raises 2x20
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Agreed you are on track with a good coach as well as progressing. Is your coach giving you workouts as well? Why I asked I'm just not seeing a lot of volume with the lifting, especially with shoulders.
 
emantest said:
Agreed you are on track with a good coach as well as progressing. Is your coach giving you workouts as well? Why I asked I'm just not seeing a lot of volume with the lifting, especially with shoulders.
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Q
Shoulder workout got split in two today because of work. Volume has gone down though in favor of heavy weight taking advantage of the strength and density booth the dienolone is giving wI'll switch back to high volume at 6 weeks out
 
OMFG!!!!!#! I didn't believe it was possible but I **** my usual trest/dienolone usual spot on quad and I got the COUGHS. just like tren if you never had tren cough it's enough to put you off tren for life. It's worse than an asthma attack cough.so hard your like puking
 
mixedup said:
OMFG!!!!!#! I didn't believe it was possible but I **** my usual trest/dienolone usual spot on quad and I got the COUGHS. just like tren if you never had tren cough it's enough to put you off tren for life. It's worse than an asthma attack cough.so hard your like puking
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Alcohol
 
mixedup said:
Ok n going on break
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Try this Shoulders/traps workout this week
Standing smith machine presses 4x12-10 (bar should lower to chin or lower)
Triple set-1/4 side laterals w/regular side laterals w/full range laterals 3x10 each no rest in between sets
Standing one arm db press 4x8 each arm (full 1-2 sec ******* hold at top)
Rear delts bent over or incline bench 3x20
One arm db front raise underhand grip 4x10 each
Shrugs-db heavy 4x8-10
Smith machine hands behind back 4x15
 
Morning Nice tricep work out

vbar presss downs 2x15 90lbs 2x15 120lbs 3x10 150lbs
straight bar 3x10 150lbs 1x10 170lbs
straight bar superset 1x5 200lbs 1x5 150lbs 1x5 200lbs 1x10 150lbs 1x15 50lbs

2 sets of ball crunches
2 ss of back extension 2x10 25lb plate drop 2x10 body weight

back on clen 140mcg and 50mcg t3
so my trest is 75mged/dienolne 100mg ed

looking rock hard. the caliper gun at the store was a little off so not counting this check in really going by how my pants are fitting and how I look. Coach says don't get caught up in numbers they will fluctuate as long as the "look" keeps improving your fine.
 
good backworkout weights all up I really needs to get some wrist straps my grip and forearms gave out on last exercise

HS High Rows:
2x12 45lb plate each side
2x10 90lbs each side
2x6 100lbs each side best weight since surgery

HS Undergrip Row.
2x10 115lbs up from eight reps last week
2x10 135lbs up from eight reps last week
2x8 150lbs highest weight since surgery

Wide grip partials to flare the wings
3x6 90lbs
1x5 1x3 105lbs my grip gave out on both sets my lats had more in them but not my forearms.

GREAT Pump today 150mg dien/75mg trest

cardio abs and lower back tonight. Will also do some more partial lat pull down they really help on my v taper.
 
mixedup said:
<img src="http://anabolicminds.com/forum/attachment.php?attachmentid=114603"/> Abs looking blocky
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can I have them if you don't want them?! :D
 
Chest day
HS wide chest
1x15 45lb plate each.side
2x12 45lb +25lb each side
2x10 2X45LB each side
1x5 2x6 2X45LB + 1x25lb each.side
added in one more set from last week
1x5 2x45+35lb each side added 10lbs from last week

HS INCLINE
2x10 1x7 2X45LB each side

Pec dec
2X8 120lbs
2x6 135lbs
 
mixedup said:
Chest day HS wide chest 1x15 45lb plate each.side 2x12 45lb +25lb each side 2x10 2X45LB each side 1x5 2x6 2X45LB + 1x25lb each.side 1x5 2x45+35lb each side HS INCLINE 2x10 1x7 2X45LB each side Pec dec 2X8 120lbs 2x6 135lbs
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Nice work good volume!! How is the posing going?
 
Oh forgot did some triceps work
Rope Pushdowns
3x12 90 lbs
Dropsets 2x10 90 lbs 2X8 50lbs
pauses at the bottom just pushing a little extra pump
 
Shoulder day.

Smith machine seated military press
3x10 25lbs each side
3x6 35lbs each side

DB side laterals
3x10 20lbs
3x6 25lbs

Bent over rear lateral
3x10 30lbs
3x8 35lbs
2x6 40lbs

Rear delt cable crossovers
3x10 15 lbs
2x6 20lbs

db front lateral raises
3x12 12.5lbs
3x8 17.5lbs

31 sets total really good pump felt strong and full
 
You know the workout was good when it's painful to button your shirt after lol

biceps
db curls
3x12 25lbs
2x6 35lbs

seated machine curls new machine for me it has a pad at the back of your tricep so it keeps tension the the whole time I did both arms together like a seated bb curl almost really great for pump
2x10 70lbs
3x8 80lbs
1x6 95 lbs

Hammer db curls
4x8 35lbs


two sets of db writst curls reverse curls till failure then palm up.

By then I was shot the pump was painful

so good volume 16 working sets plus misc
 
mixedup said:
With the way my strength is coming on I'm really feeling like bulking
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I can't freaking wait!!! haha. I just updated my log, I am actually doing two shows, so it will be 24 weeks total prepping. 15 on this one and 9 for the next. UGH!!
 
jdg76 said:
I can't freaking wait!!! haha. I just updated my log, I am actually doing two shows, so it will be 24 weeks total prepping. 15 on this one and 9 for the next. UGH!!
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My stack is supposed to be a cutter but I'm getting so damn thick and strong I'm almost like dammit immature just start prepping for bb and forget physique
 
how much weight loss can be expected when a person comes off of dbol onto his normal test base of 500mg per week? like how much water weight do you drop when getting off the dbol?

I lost 8 lbs after stopping dbol but I also got sick and didn't eat much for a few days. im wondering if some of that 8lbs is muscle.... my strength is still damn near the same as my last week of dbol though.
 
HardEarned said:
how much weight loss can be expected when a person comes off of dbol onto his normal test base of 500mg per week? like how much water weight do you drop when getting off the dbol?

I lost 8 lbs after stopping dbol but I also got sick and didn't eat much for a few days. im wondering if some of that 8lbs is muscle.... my strength is still damn near the same as my last week of dbol though.
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Dbol can cause a lot of bloat, so I would so most of the 8lbs was water.
 
Morning Tricep work out.

stopping Dien I think it's throwing me off a little wet need to dry out.

upping trest 100mg ed

straight bar pushdowns

2x15 120lbs
3x10 150lbs
2x8 180lbs
1x6 2x8 200lbs full stack pr

vbar push downs
3x10 120lbs
2x10 90 lbs

miscelaneous rope pushdowns and overheard triceps just burning out getting the last little pump but everything stronger today really liking it
 
Switched out dien today was getting to wet going to be running desoxy-t 600mg cyp 250mg test for next 10 weeks combined with var and winny starting 6 weeks out

I'm jumping week 1 with desoxy ace 100mg eod trest goes down to 50mg eod
 
I was curious whether you were going to bump up the trest to 100 like you said,, only because trest can be wet also.
 
jdg76 said:
I was curious whether you were going to bump up the trest to 100 like you said,, only because trest can be wet also.
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I bumped both and I was seeing alot of retention coach said cut em out time to start hardening and really leaning
 
Quick update running
600mg desoxy cyp ew
250mg test cyp ew
40mg msten daily

Last week I front loaded 900mg of desoxy combo of cyp and ace over 3 days will unfortunately ran out of ace will probablly do 800mg of desoxy this week then cut down too 600 for remainder

the msten will hold me down till the cyp
kicks

Time for veiny hardness
 
quick update
triceps highlight
straight bar pushdowns
1x6 1x8 200lbs whole stack
added 5lb plate 1x6 205lbs PR
 
Woke Up 147.5lbs Down 6LBS Since Dropping the trest and dien this morning I felt veins on my hams too...
 
Looks like you got some veinage going on there !! :D
 
Awesome work so far! I see you've been running trest and dienolone for a while. Can we please get a short summary of what you think each does?
 
DaKine said:
Awesome work so far! I see you've been running trest and dienolone for a while. Can we please get a short summary of what you think each does?
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dien ace personally I find good and dry not to much pip at 75mg to 100mg ed any higher gets wet. Awesome pumps and strength. I like trest at 75mg ed but 100mg is great for bulk.
If I wanted a nice look good stack for say summer or a vacation I'd run 50mg trest 50mg dien ed nice pumps strength and vascularity
 
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