soopamyko
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loving these thanks girl!
Morning, Dave It's one thing I will definitely keep with! Hope your day goes well, bud!Just dropping by! Liking the motivational stuff Keep at it!
Thank you, lady And yes, absolutely, we CAN - just a pity that not everyone has it in them to DO!You're an inspiration, Rosie! It's very true that life can be a test of strength, courage and resilience, but if we dig deep, we can always find a way to grow, learn and succeed if we really want to
Very true that we must cherish what we have and life itself, because we never know when it might be taken away. Sadly, a friend of myself and my family passed away due to a brain tumour on Sunday at only 24. Really makes u think that we must live every day as though its our last.MOTIVATIONAL OF THE DAY
One Person
Life is funny with the people it brings across our path. It brings the people you NEED into your life at the time that you need them; whether it be for a lesson or to help with something going on in your life, and even if that timing is all wrong for anything ELSE right then.
A reason, a season, or a lifetime; that’s what people are. So many reasons and seasons, and so very few lifetimes, the lifetimes that are, so very precious.
It's strange to realize that what you thought was a “lifetime” was only a season or a reason; or that a “reason” or “season” could actually become a lifetime. How life turns things upside down, back to front, and inside out; just when you thought you had figured things out, one moment can change EVERYthing, your life never the same.
Cherish what you have when you have it, for you never know when it may be gone from you. Take pleasure in the moment, enjoy the time spent together, learn your lessons, and value the hand outstretched unconditionally in friendship, for you never know when that one person could touch you in ways you never imagined.
Life is UNexpected, so be prepared for ANYthing.
© 2012 Rosie Chee
Quote for Reflection: “You meet thousands of people and none of them ever touch you, but then you meet one person and you are changed forever.” - Jamie Randall, Love and Other Drugs
I'm sorry to hear that and my condolences. Today's Motivational matches your sentiments exactly.Very true that we must cherish what we have and life itself, because we never know when it might be taken away. Sadly, a friend of myself and my family passed away due to a brain tumour on Sunday at only 24. Really makes u think that we must live every day as though its our last.
Yes, everyone needs to live. And it's not so much that some are uptight (although that is true), but some are content to merely EXIST instead of TRULY LIVING. And it's not just those who live this lifestyle either. As far as the ice-cream comment, hope that wasn't aimed at me - if it was, you need to go back and see who I am, LOL...Just sayin'...we all need to live life...some people are just so uptight in this lifestyle they forget how to live. enjoy some ice cream!
Thanks, Mitch - glad I can help in some way! :cheers:Been lurking for a while and reading your struggles (I can relate) and motivational messages help me get through my workouts and the stresses I am dealing with at my new job.
keep up the good job and my prayers are with you.
mitch
Thank you, RosieI'm sorry to hear that and my condolences. Today's Motivational matches your sentiments exactly.
~Rosie~
Absolutely - I am the same way!Words of wisdom here, Rosie. Everything we do impacts what will happen next; every action has a reaction. I am a true believer in the notion that everything happens for a reason, even things that cause us sorrow and pain. It is these things which give us strength and may even lead us down a path that we may not have had the opportunity to take under different circumstances. Certain paths will also lead us to certain people, some who will touch our lives and change it for the better
Thank you for ur continual inspiration and motivation to never give up, Rosie!MOTIVATIONAL OF THE DAY
The Warrior In Me
There are many times this year when I have almost “given up”, said “fcuk it” and just disappeared into the world. Many times when I have wanted to throw everything away, hide from everyone and go where no one can ever find me. Many times when I have thought that what was coming at me was too much for my spirit to take after everything that had gone before. Many times when I have wondered if I walk alone and deserted in this world, faith the only thing to give me any comfort or knowing that it might turn out ok.
Something inside me was stronger than I thought. Something inside me didn’t want to disappear quite yet. Something inside me knew with a quiet confidence that I could handle whatever was happening. Something inside me accepted that even if I was destined to walk alone, I was strong enough and capable enough to do it.
I am still here. I am still FIGHTING. I am still giving it EVERYTHING I can. I still BELIEVE!
There are many things in this world that we do not or will not ever understand, but I have faith that no matter what happens, it can only force us to become BETTER than we are, to prepare us for what is to come, to make sure we are as strong as possible to prevail and succeed!
Remember that there is a Warrior in each of us. A Warrior who will NOT run, who ROARS at adversity, who revels in the challenges life throws at us, steadfast in the position they hold in the world.
© 2012 Rosie Chee
Quote for Reflection: “I try to run, but the warrior in me won't run away. I try to hide, but the soul inside of me want to stay. A million times or more I thought it was the end, but here I am still standing the lion roars again. Many trials and tribulations along the way. My faith is stronger than my fears!” - Avadean Lewis
TRAINING
Monday - HIIT Run + Shoulders/Hamstrings + Post-Weights Cardio
Tuesday - Arms/Abs + Post-Weights Cardio
Wednesday - HIIT Run
Thursday - Full-Body + Post-Weights Cardio
Friday - Shoulders/Arms/Abs + Post-Weights Cardio
Saturday - Run 3 miles
Sunday - Day OFF
OTHER NOTES
Sleep: Have not been going to bed between 2300-0000 this week, getting up at 0430 - has not taken me too long to fall asleep once in bed, and almost half an hour after waking to "wake up", but it has been good for me and nice to be back on schedule.
Energy: Energy has been ok until between 1400-1500, when it fades for a while, leaving me quite lightheaded and like I want to pass out, but worked through it.
Joints: Shoulders - both have been aching badly. Wrists - more left than right, but have tried to keep it "firm" in training and not strap it up. Left elbow has been causing a few issues. Left hip also niggling, although not as bad as it was the last couple of weeks.
Body Composition: 8.6% bodyfat - a loss of 0.3% bodyfat. And that is with ONE bad MEAL this week - last Saturday, actually, also creating a 12-hour feeding window on that day. So, just goes to show that "dieting" or "being good" for ME means LESS progress than if I eat "normally", but with the 16-hour fast/8-hour feeding window, and I was even told that this morning, LOL - "your body doesn't work when you're dieting", so those who have read my interviews where a couple of actual meal examples are given, re quantity and in general the good given, is what gives me the BEST results. Not too pleased at the minimal progress, but with training not even at Maintenance and everything going on, I will take it - so long as I am where I want to be in 2-3 weeks.
Training: Back to training first thing in the morning before heading into work. Have been quite lightheaded during training, as well as nauseous EVERY session, particularly during weights, which is interesting the latter. Runs have also been on the slower side, but at least I am OUTside doing them again. Training has not QUITE been at Maintenance - since only done a few minutes of skipping instead of a 3-mile run on Tuesday and Thursday prior to going to the gym for resistance training, and evening runs either. So next week will be at Maintenance.
Supplements: Finished my tub of Assault last Sunday (updated in post #1), so been without that this week as well, which might have made some difference in my progress.
Overall Sense of Feeling: Stressful week, full on and at times a little overwhelming, but I settled into it reasonably well and was starting to find my stride towards the end of it, which is good. I'm also taking most of the weekend to allow myself to just chill out and relax, so that will help as well, especially heading into next week, which is going to be even busier, but nothing I can't handle. NOT giving up and giving it EVERYthing!
Thanks.Thank you for ur continual inspiration and motivation to never give up, Rosie!
Fine.So amazing Rosie!! How is the spray treating you?
Yes - when Laria said that it hit home, very much, especially given everything I was going through at the time.What a gorgeous quote. And so true. Love is a precious gift.
Probably one of, if not my very favorite post of yours EVAH! Thanks for sharing that RosieMOTIVATIONAL OF THE DAY
Who I'm Becoming
I am not the person I was a year ago, nor several months ago, even a week ago or a day ago. Like life and time I am constantly evolving, changing as my soul experiences everything in an hourglass of passion and depression, hope and despair, love and loathing, progress and stagnation. Everything that I see, hear, taste, smell, and do has an impact no matter how small or big, whether I realize it or not, and affects how I ultimately perceive the world, myself, and my position in it.
Constant evolution suggests constant PROGRESS, BECOMING BETTER, leaving behind the shell of who I was, accepting and embracing and stepping into the new, the unknown future and all it holds for me. There is no fear of what is to come, for I have something far greater alongside all the weapons I need to take stance against anything and all who might come against me, knowing that He will ALWAYS have my back, that everything I go through has PURPOSE.
Is there pain? Yes. Is there sorrow? Yes. Is there darkness? Yes. But there is also joy and happiness and light, and it is THOSE things that my soul holds on for, the glimpse of them that hope has afforded me, the woman that I will be at the end of it all, who I am becoming for the one I am being created FOR. There can be no triumph without struggle, no strength without experiencing weakness, no life without the exchange of death, and I have struggled in and with my weakness, dying to be reborn into the life I was MEANT to live.
I am a different creature than I once was. I am changed in ways I never thought I would be. I see things I never thought I would see. I hold dreams I never thought I would ever care for. I have allowed the hard shell of the rock island that I was to be penetrated, a crumbling of the wall that once kept the world at bay and me safe inside, eroding as slowly I step into the light, trembling as I share my soul with the world I stayed aloof from for a lifetime, a shy emergence of a rare softness and vulnerability peeking out from the “machine”.
I am becoming something more than I ever imagined. I am becoming all that I was intended to be. Instead of heaviness there is lightness in my soul, a quiet calm even as there blows a maelstrom, because I know that I am growing into my destiny. I am growing into “my own”, a woman with complete confidence in herself and her abilities and place in the world, at peace with her heart and soul and the desires no longer hidden there. I know some don’t approve of my choices or like the path I have embarked on, but this is MY life, not theirs, and I LIKE who I’m becoming and I WELCOME it.
© 2012 Rosie Chee
Thanks, DougHere's my new link Rosie ... http://anabolicminds.com/forum/redefine-nutrition/209847-pct-time-long.html
Very glad, Tony - this was definitely something that I HAD to write and EXPRESS THAT day!Probably one of, if not my very favorite post of yours EVAH! Thanks for sharing that Rosie
Always, John - you know that. Thank youKeep up that hard work rosie. btw nice pictures on facebook
People shouldn't be afraid of it, because it is a chance to GROW! Yes, you are right - with God and Faith, all things are possible.Yah people are often afraid of success and the responsibility that brings, we are afraid to grow cuz we know there will be discomfort involved. We combat things like this with awareness and with God's help ... a little faith goes a long way
Congrats on the interview Rosie
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