The dissapearing man

So if you guys wanna try a "recipe" that sounds totally disgusting but is actually really good. Chicken and rice ( whatever amount fits your goal) sliced banana on top. Them sprinkle cinnamon and Splenda( or whichever sugar substitute you prefer or real sugar) the melt some almond butter and layer that on top like frosting. I know it sounds gross but I tried it and it's really good. Nick walker and Justin sheir both do this as a meal. It's where i got the idea

That’s a Matt Jansen special - I picked that up from a Brett Wilkin video when Jansen was prepping him.

You don’t want to use artificial sweetener - you want to use honey! The point of the meal is high cal, high carb, and whatever amount of fat you dictate with the pb.

Rice, banana, honey, chicken, nut butter, cinnamon - warm, gooey, sticks to your ribs. Don’t forget to salt it!
 
What are we talking as far as seasoning on the chicken? I am sure some things go better or worse with it being chicken with fruit involved.
 
What are we talking as far as seasoning on the chicken? I am sure some things go better or worse with it being chicken with fruit involved.

Whatever I grilled. My wife likes mesquite or the smoked applewood bacon McCormick packages usually.
 
What are we talking as far as seasoning on the chicken? I am sure some things go better or worse with it being chicken with fruit involved.
They "bodybuilding" probably does the chicken plain. I think since peanut butter is involved think Thai chicken with peanut sauce. Those are on the spectrum of flavors I'd probably go with
 
PreWO 3x as convenient and the other times postWO whenever you have a shake or meal for enhanced recovery. That’s the second best time (and the best time for strength training).

I think oral L-carn can have some of the androgen scrubbing benefits, but it simply & obviously does not have the pump/nootropic/endurance benefit taken as a preWO the way injectable does.

Heres a question for you on carnitine -

I'm cutting so I'm in a deficit. I train approximately 3 hours after a meal. I usually pin carnitine 15-20 minutes pre lift. Weights for 40 minutes, then 45 minutes LISS cardio.

Would I be better off waiting to pin the carnitine AFTER the weights and before cardio or does it matter? Purely looking at it for its fat loss effects in this scenario.

Also I have been taking it daily for several months, 500-600mg a pin. Is that dosage good? Too much after such a long time on it? Not enough? I just don't know what it takes to "stay topped off" lol and if I can reduce that 1ml pin to maybe .5ml, it would actually make my life a little easier. Not difficult to pin 1ml every workout but I homebrew the carnitine and I can only get it up to about 600mg/mL without any equipment.
 
That’s a Matt Jansen special - I picked that up from a Brett Wilkin video when Jansen was prepping him.

You don’t want to use artificial sweetener - you want to use honey! The point of the meal is high cal, high carb, and whatever amount of fat you dictate with the pb.

Rice, banana, honey, chicken, nut butter, cinnamon - warm, gooey, sticks to your ribs. Don’t forget to salt it!
Oh yea I forgot the salt..Justin sheir did say to do that as well
 
Heres a question for you on carnitine -

I'm cutting so I'm in a deficit. I train approximately 3 hours after a meal. I usually pin carnitine 15-20 minutes pre lift. Weights for 40 minutes, then 45 minutes LISS cardio.

Would I be better off waiting to pin the carnitine AFTER the weights and before cardio or does it matter? Purely looking at it for its fat loss effects in this scenario.

Also I have been taking it daily for several months, 500-600mg a pin. Is that dosage good? Too much after such a long time on it? Not enough? I just don't know what it takes to "stay topped off" lol and if I can reduce that 1ml pin to maybe .5ml, it would actually make my life a little easier. Not difficult to pin 1ml every workout but I homebrew the carnitine and I can only get it up to about 600mg/mL without any equipment.
No keep doing what you're doing the only thi g I would say is 1 gram may be more effective fir fat loss so you might wanna try a whole cc which would be 1.2 grams if it's dosed at 600mg. On non workout days i pin mine with a meal. Chase Irons talks about how it's absorbed better with 20 grams of carbs
 
Heres a question for you on carnitine -

I'm cutting so I'm in a deficit. I train approximately 3 hours after a meal. I usually pin carnitine 15-20 minutes pre lift. Weights for 40 minutes, then 45 minutes LISS cardio.

Would I be better off waiting to pin the carnitine AFTER the weights and before cardio or does it matter? Purely looking at it for its fat loss effects in this scenario.

Also I have been taking it daily for several months, 500-600mg a pin. Is that dosage good? Too much after such a long time on it? Not enough? I just don't know what it takes to "stay topped off" lol and if I can reduce that 1ml pin to maybe .5ml, it would actually make my life a little easier. Not difficult to pin 1ml every workout but I homebrew the carnitine and I can only get it up to about 600mg/mL without any equipment.

I would still pin it preWO. The important thing is you’re being active, not whether it’s weights or cardio.

You only need ~200mg 4x a week to maintain many of the benefits of l-carnitine supplementation. You could definitely drop it to half a cc for those purposes.

That being said, specifically in regard to improving fat loss, more is basically better. For what you are trying to do, 600mg at a time is ideal if you can handle the volume for now. Once you are bulking, pull it back to half a cc pre or post workout.

No keep doing what you're doing the only thi g I would say is 1 gram may be more effective fir fat loss so you might wanna try a whole cc which would be 1.2 grams if it's dosed at 600mg. On non workout days i pin mine with a meal. Chase Irons talks about how it's absorbed better with 20 grams of carbs

It will be absorbed better and better with more carbs - Jake Benson said they found ~80g carbs to be a crossover point where it REALLY shifts fuel selection towards fat. That being said, many people cutting have little to no intra carbs - in lieu of that, a large dose of sodium can still help shuttle it better, and insulin release from EAA or protein consumption periWO can help as well if those are used.

People using a gram or more would benefit more splitting up their daily dose, like 4-600mg before cardio and the rest preWO (for people doing separate sessions that is).
 
I would still pin it preWO. The important thing is you’re being active, not whether it’s weights or cardio.

You only need ~200mg 4x a week to maintain many of the benefits of l-carnitine supplementation. You could definitely drop it to half a cc for those purposes.

That being said, specifically in regard to improving fat loss, more is basically better. For what you are trying to do, 600mg at a time is ideal if you can handle the volume for now. Once you are bulking, pull it back to half a cc pre or post workout.



It will be absorbed better and better with more carbs - Jake Benson said they found ~80g carbs to be a crossover point where it REALLY shifts fuel selection towards fat. That being said, many people cutting have little to no intra carbs - in lieu of that, a large dose of sodium can still help shuttle it better, and insulin release from EAA or protein consumption periWO can help as well if those are used.

People using a gram or more would benefit more splitting up their daily dose, like 4-600mg before cardio and the rest preWO (for people doing separate sessions that is).
That's what I was doing on the weekends when I was able to do fasted cardio, 600mg before cardio and another 600 before weights and afternoon cardio
 
That's weird how it really shifts to fat burning when you take it with 80(!!) Grams of carbs pre workout. You think your body would be using those carbs for energy, unless of course those carbs aren't digested yet?
 
That's weird how it really shifts to fat burning when you take it with 80(!!) Grams of carbs pre workout. You think your body would be using those carbs for energy, unless of course those carbs aren't digested yet?

Yeah at a glance that definitely doesn’t sound intuitive. My guess, is it’s more from the bigger influx of carnitine. If it drives absorption that much, it would shift to fat burning. That’s the whole point of carnitine. It’s a transporter molecule for long chain fatty acids into mitochondria.
 
Had a Decent workout last night, what I would call my first real session back.

Lots of warm ups. Jump rope, shadow boxing, elliptical for 10min, shadow boxing with 3lb dumbells, footwork drills, elliptical for 10mim.

Heavy bag for more cardio

25 to 30 rep sets or drop sets and supersets ect for push

Incline db press
Laterals/db fly
Db skull krushers

Very light sparring. Mostly working on defense and counter punching.

Ate 3400 calories yesterday but I had about a 2 hour intense workout. I'm fairly confident no damage and all the extra calories was from a turkey kielbasa and mustard. I opened up a 12 oz kielbasa, chopped it up and browned it and put mustard on top.

Works canceled today. It rained so much yesterday that even tho it's sunny everywhere is soaked and yesterday was my last interior for the next 5-7 days so I'm hitting up a early workout and hopefully it leads to a double session
 
Forgot to mention I woke up at midnight, never went back to sleep, brought the kids to school and I had a meal and hit the gym.

Eliptical 10min, Jump rope, shadow boxing, heavy bag 3 rounds, elliptical 10min

Neck machine, 35lbs ×15 in 4 directions 2 sets

Chins/rack pulls 10 each for 5 sets

Bent row 145×10×5

Hammer curl 40's ×10×3

Wide barbell curl 45×15×2
 
Getting the work in, sucks about not getting much sleep but at least you might be able to nap today with no work.
 
Getting the work in, sucks about not getting much sleep but at least you might be able to nap today with no work.
I didn't lol. But I'm also shutting down this log, or at least the logging part is over. Just got a call at lunch that my opponent pulled out and they (same gym) have a different guy for me...... they want a catch weight at 190 which means the guy is a small heavyweight to begin with. I'm not 100% saying no, I need more info but I'm just so sick of making plans, doing the work, sacrificing muscle and strength and hours upon hours of time for **** to keep falling through.

So I'm don't talking about boxing and making weight and cutting ect. If I go through with it at 190 or get another opponent IL mention it a day or 2 before the fight.

I'm gonna lift when I want to lift, I'm gonna box when I feel like boxing and I'm gonna keep my bodyweight around 190 for the foreseeable future.


Sorry again. 😞
 
No need to be sorry, you are the one having something negative happening to you. Sucks, and wish you weren't having to deal with it but just enjoying your training doesn't sound so bad either.
 
I didn't lol. But I'm also shutting down this log, or at least the logging part is over. Just got a call at lunch that my opponent pulled out and they (same gym) have a different guy for me...... they want a catch weight at 190 which means the guy is a small heavyweight to begin with. I'm not 100% saying no, I need more info but I'm just so sick of making plans, doing the work, sacrificing muscle and strength and hours upon hours of time for **** to keep falling through.

So I'm don't talking about boxing and making weight and cutting ect. If I go through with it at 190 or get another opponent IL mention it a day or 2 before the fight.

I'm gonna lift when I want to lift, I'm gonna box when I feel like boxing and I'm gonna keep my bodyweight around 190 for the foreseeable future.


Sorry again. 😞
That’s not your fault, but it does suck you make all this effort to make a weight class and then your opponent pulls out, that’s got to be frustrating. But your probably right as far as the guy wanting to fight at a catch weight of 190, because that usually is guys that can’t make the weight and want to come in as the bigger fighter.
 
That’s not your fault, but it does suck you make all this effort to make a weight class and then your opponent pulls out, that’s got to be frustrating. But your probably right as far as the guy wanting to fight at a catch weight of 190, because that usually is guys that can’t make the weight and want to come in as the bigger fighter.
Right you don't want to be fighting someone walking around in good condition at 200 everyday who just dropped water for the fight.
 
Maybe having kidney problems can cause some kind of lower back pump but I'm talking about a lower back pump in the muscle, it's a pump just like you would get in any muscle. I'd bet my children it has nothing to do with kidney problems lol

The Superdrol days lol. I got a pump in my shins from it too
 
That’s not your fault, but it does suck you make all this effort to make a weight class and then your opponent pulls out, that’s got to be frustrating. But your probably right as far as the guy wanting to fight at a catch weight of 190, because that usually is guys that can’t make the weight and want to come in as the bigger fighter.
Right you don't want to be fighting someone walking around in good condition at 200 everyday who just dropped water for the fight.
Ya, the guy from my gym was like.... well aren't you normally 215? Lol. No! I'm normally 170lbs, 215 is steroids lol. My normal now a days is 210ish because I put 30ish lbs of muscle on over the years. It's far above my natty normal weight. Just Training for this fight alone will have me around 185. I'm at a massive disadvantage at basically anything over 178. If I had been traiing and lifting and on cycle this whole time I could have been bigger and stronger but that's not helping with reach or conditioning
 
Wow that is a kick in the ballz. At least u r healthy and dialed in.
Maybe the guy u were gonna fight saw the work u are putting in and dipped. Or maybe that’s what I’d be telling myself to justify
 
Man gtf outta here!! That sucks bro!! Well you can always blast your balls off like me. Lol
Still not gonna, I'm gonna hang around this weight for a while but I am already startin to plan a cycle lol. I thought about it as soon az i got the news lol.
 
Still not gonna, I'm gonna hang around this weight for a while but I am already startin to plan a cycle lol. I thought about it as soon az i got the news lol.
Honestly tho you look pretty good where you're at right now and I bet you feel great too. Strong and light on your feet which is cool. You're athletic conditioning is probably better than its been in a while as well so if I were you I woukd just continue what you're doing like the fight never got canceled until the end of the year. Maybe you don't have to diet down to 185 or whatever but just keep training the same.
 
Honestly tho you look pretty good where you're at right now and I bet you feel great too. Strong and light on your feet which is cool. You're athletic conditioning is probably better than its been in a while as well so if I were you I woukd just continue what you're doing like the fight never got canceled until the end of the year. Maybe you don't have to diet down to 185 or whatever but just keep training the same.
Sorry to hear about the disappointment. I don’t like things that rely on other people.
I know, it's why I usually train solo and gravitate twords 1 on 1 sports. Works most the time, except when you need a opponent. I think ppl say yes in the spotlight and flake when the date approaches cus they were never really confident. There really pushing me to fight this guy in the 190's.


I took Mt first serv. Pro Synthesis and did a good pull day all in the 12-15 range about 5am this morning and I'm gonna start lifting in the morning and still get about 1 hr of boxing in the evenings in case they find someone else. Or in case I just say **** it and go up 2 classes because there already pushing at me to do it. Soon as I said I'm not really looking to take this they started pushing back immediately
 
I know, it's why I usually train solo and gravitate twords 1 on 1 sports. Works most the time, except when you need a opponent. I think ppl say yes in the spotlight and flake when the date approaches cus they were never really confident. There really pushing me to fight this guy in the 190's.


I took Mt first serv. Pro Synthesis and did a good pull day all in the 12-15 range about 5am this morning and I'm gonna start lifting in the morning and still get about 1 hr of boxing in the evenings in case they find someone else. Or in case I just say **** it and go up 2 classes because there already pushing at me to do it. Soon as I said I'm not really looking to take this they started pushing back immediately
They should at least give you some information about the guy. Like why is he wanting to do a catch weight so bad. Is he trying to get to a lower weight or is he a young fighter that they are grooming for a higher weight class. Hopefully they are not looking at you as a sacrificial lamb, that would make you want to go in there and knock this dude out. But you definitely don’t want to get yourself in a situation that you’re not comfortable with or you have a weird feeling about. Usually when you have a lot of experience your gut feeling is pretty accurate.
 
Reminds me of Mickey Ward Vs Mike Mungin

Dont believe that the guy just got off the couch.

“He did not just get off the fuckin' couch. If he did, I'm gonna buy a couch like that.”
 
Honestly tho you look pretty good where you're at right now and I bet you feel great too. Strong and light on your feet which is cool. You're athletic conditioning is probably better than its been in a while as well so if I were you I woukd just continue what you're doing like the fight never got canceled until the end of the year. Maybe you don't have to diet down to 185 or whatever but just keep training the same.
Oddly enough I'm 195 this morning and fairly lean and vascular still so I'm chilling at maintenance calories and adding carderine and maybe a few other non steroid options but I'm gonna go to 250mg a week of test and cruising on that rest of the year if I don't have to cut too much harder or at all.
They should at least give you some information about the guy. Like why is he wanting to do a catch weight so bad. Is he trying to get to a lower weight or is he a young fighter that they are grooming for a higher weight class. Hopefully they are not looking at you as a sacrificial lamb, that would make you want to go in there and knock this dude out. But you definitely don’t want to get yourself in a situation that you’re not comfortable with or you have a weird feeling about. Usually when you have a lot of experience your gut feeling is pretty accurate.
I never said he wants a catch weight bad, and the fighter himself dosent make decisions like that, at least at our gym they don't. Some guys are not willing to cut. I use to be one of those guys. I never cut more then 2 or 3 lbs to wrestle and I use to weight 170/172 and fight 178, I should have been fighting 154 or 165 back then

We gotta think logically here. Why would my gym want me to fight the main event at our gym as a sacrifice. They want me to be the headline that brings everyone in because it's my home town and the gym owner has known me since I was 5 years old.

They don't have any information about the guy because all they got was a confirmation from the gym that they have x amount of fighters at whatever weight classes and they have a guy. There gym also knows nothing about me other then I'm cutting to fight at 178. So in there eyes they can say hey stop cutting we got a guy who will co.e down to 192 or whatever.
 
They should at least give you some information about the guy. Like why is he wanting to do a catch weight so bad. Is he trying to get to a lower weight or is he a young fighter that they are grooming for a higher weight class. Hopefully they are not looking at you as a sacrificial lamb, that would make you want to go in there and knock this dude out. But you definitely don’t want to get yourself in a situation that you’re not comfortable with or you have a weird feeling about. Usually when you have a lot of experience your gut feeling is pretty accurate.
My last post sounded a little bit like I was being a dick now that I reread it. Not my intention at all. But, my gut feeling is what's driving me away. I spent 1.5 years trying to get a fight and had 3 ppl back out or get hurt in training. Now they want me to go up 2 weight classes to a catchweight with a older fighter that's not new, he just dosent have any fights in the masters division is what I was just told. I'm also concerned with his height. If your fighting around 200lbs I assume your 6'1 or taller. I'm 5'9, maybe 5'10. I cam deal with 6-6'1 , but the taller and lankier they are the more I lose my strengths. I kinda wanna send someone to there gym to spar and let me know some info. Tall, left handed, fast, maybe slow and strong. Idk, maybe he's s total bumb and wants a smaller opponent to level the playing field. Maybe no1 even cares and he just happened to say IL fill the spot but I'm not cutting lol. I can relate, especially if you Been active sparring a few years. I only actually train the real boxing stuff occasionally. I'm mostly hitting bags and working my endurance and light sparring sessions. I don't dial it up till it's close or IL burn out.

I kinda have felt depressed the past few weeks also, I'm sure that's clouding my decision making as I'm losing interest which happens to me when I been pushing for a while
 
My last post sounded a little bit like I was being a dick now that I reread it. Not my intention at all. But, my gut feeling is what's driving me away. I spent 1.5 years trying to get a fight and had 3 ppl back out or get hurt in training. Now they want me to go up 2 weight classes to a catchweight with a older fighter that's not new, he just dosent have any fights in the masters division is what I was just told. I'm also concerned with his height. If your fighting around 200lbs I assume your 6'1 or taller. I'm 5'9, maybe 5'10. I cam deal with 6-6'1 , but the taller and lankier they are the more I lose my strengths. I kinda wanna send someone to there gym to spar and let me know some info. Tall, left handed, fast, maybe slow and strong. Idk, maybe he's s total bumb and wants a smaller opponent to level the playing field. Maybe no1 even cares and he just happened to say IL fill the spot but I'm not cutting lol. I can relate, especially if you Been active sparring a few years. I only actually train the real boxing stuff occasionally. I'm mostly hitting bags and working my endurance and light sparring sessions. I don't dial it up till it's close or IL burn out.

I kinda have felt depressed the past few weeks also, I'm sure that's clouding my decision making as I'm losing interest which happens to me when I been pushing for a while
No I understand, and when I read it again I realize the sacrificial lamb comment didn’t fit. I thought they were pushing that guy on you hard. But your right, I forgot you were the headline, so they are mainly just trying to find you a fighter so you would stay in. That does have to be frustrating though. And I could see how you wouldn’t want to do it, especially knowing he is the taller fighter with reach. Man sorry that happened, that sucks, especially with what you went through trying to get a fight earlier this year.
 
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No I understand, and when I read it again I realize the sacrificial lamb comment didn’t fit. I was just wondering why they were pushing that guy on you so hard. But your right, I forgot you were the headline, so they are mainly just trying to find you a fighter so you would stay in. That does have to be frustrating though. And I could see how you wouldn’t want to do it, especially knowing he is the taller fighter with reach. Man sorry that happened, that sucks, especially with what you went through trying to get a fight earlier this year.
I also think the thing they don't get is that it's my only one time comeback fight (not that I'm actually making a comeback) but I only get 1 chance at this, I can have 40 more matches after this, but the first one is the only one that's a 1 shot deal.

I'm 195 this morning and still pretty lean. Maybe I just keep eating and let the weight climb to 200 ish till the final week. Physique means nothing in a boxing match, but I had also had this vision of just being shredded at 178. I can't look like that at 190 without some outside help lol. And it's too late for that. I can't train boxing on gear anyways as I've recently learned. I do have a unlimited pile of sarms tho lol. Just don't know if that's gonna be counter productive, and morally I don't wanna try.Invalid Link RemovedInvalid Link Removed

This morning 430am before my workout
 
I also think the thing they don't get is that it's my only one time comeback fight (not that I'm actually making a comeback) but I only get 1 chance at this, I can have 40 more matches after this, but the first one is the only one that's a 1 shot deal.

I'm 195 this morning and still pretty lean. Maybe I just keep eating and let the weight climb to 200 ish till the final week. Physique means nothing in a boxing match, but I had also had this vision of just being shredded at 178. I can't look like that at 190 without some outside help lol. And it's too late for that. I can't train boxing on gear anyways as I've recently learned. I do have a unlimited pile of sarms tho lol. Just don't know if that's gonna be counter productive, and morally I don't wanna try.Invalid Link RemovedInvalid Link Removed

This morning 430am before my workout
Damn bro you haven't been this shredded in forever. That's awesome!!
 
I also think the thing they don't get is that it's my only one time comeback fight (not that I'm actually making a comeback) but I only get 1 chance at this, I can have 40 more matches after this, but the first one is the only one that's a 1 shot deal.

I'm 195 this morning and still pretty lean. Maybe I just keep eating and let the weight climb to 200 ish till the final week. Physique means nothing in a boxing match, but I had also had this vision of just being shredded at 178. I can't look like that at 190 without some outside help lol. And it's too late for that. I can't train boxing on gear anyways as I've recently learned. I do have a unlimited pile of sarms tho lol. Just don't know if that's gonna be counter productive, and morally I don't wanna try.Invalid Link RemovedInvalid Link Removed

This morning 430am before my workout
Yeah, your definitely shredded at 195….that’s a good weight for you.💪
 
Definitely looking great at 195!

You could always go back to them and tell them you will consider meeting in the middle of that jump. You want 178, they want 192, so tell them you won't compete at higher than a 185 catch weight. Let them go back to the other fighters people with that. If the other guy wants to fight 7lbs shouldn't be the deal breaker since they originally asked you to jump 14... Otherwise if you are considering taking it at 192, I would just increase the holy hell out of your conditioning work but keep you calories high enough not to drop weight. The if he is tall get inside and break his will to live with brutal body shots and kidney punches until you knock him out while he is protecting his ribs.
 
Damn bro you haven't been this shredded in forever. That's awesome!!
If I could be on about 600 test, 400 mast and maybe 100mg of tren ace I think I could do some damage physique wise. The combination of being off, not doing any bodybuilding and mostly cardio and strength training...... a switch back to bodybuilding workouts and a cycle would be awesome right now lol. 😪
 
Yeah, your definitely shredded at 195….that’s a good weight for you.💪
Definitely looking great at 195!

You could always go back to them and tell them you will consider meeting in the middle of that jump. You want 178, they want 192, so tell them you won't compete at higher than a 185 catch weight. Let them go back to the other fighters people with that. If the other guy wants to fight 7lbs shouldn't be the deal breaker since they originally asked you to jump 14... Otherwise if you are considering taking it at 192, I would just increase the holy hell out of your conditioning work but keep you calories high enough not to drop weight. The if he is tall get inside and break his will to live with brutal body shots and kidney punches until you knock him out while he is protecting his ribs.
Thanks guys, and @MrKleen73 that's how I fight normally. Get inside, tear up 6-7 good shots and spin him to the side and get out for a breather. Repeat, repeat lol
 
I’d tell them I want to know who I’m agreeing to fight, or you can f*ck right off.
I had a conversation about a hour ago where I basically said I'm not out but get me some more information.

They also said we don't care if you fight this guy, we just want you to fight and he's the closest to what I'm looking for so that's who there looking at. One of the guys actually said **** what they want, do what you want. I'm just gonna maintain around 190-195 and go through the motions as if I'm gonna take the fight and not agree to anything until I want to.
 
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Go pop your heads in here and give Mike some ideas, he's looking to make a new product and he wants to hear some ingredient ideas
 
Ok, since I'm a indecisive nut job lately I gotta put some kind of plan in action. Hit the gym again this morning and had a really great workout, I wanted to keep going and I probably could have grinded out 2 or 3 more exercises. I made extra effort to really stretch and contract and get good solid working sets in with a reduced load.

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I drank 2 cups chocolate fairlaife with some vitamins,
I took 5mg tadalifil, 1 serv ProSynthesis-17, 10gm creatine. I pinned 500mg of carnatine in each delt, not doing 1000 daily but I'm about to add carderine soon so I'm gonna pop a few thousand mg days in this week and then go to 250 a day. Now that I'm lifting in the morning it will be easy to get that in pre workout.

I'm doing legs tomorrow and I'm going to a old routine I use to do.

Upper, lower, arms, lower.

The layout is misleading tho

Day 1. Is mostly chest and back with a little rear delts and a arms superset at the end.

Day 2. Is pretty much the entire lower body with some core work mixed in

Day 3. Is arms but I'm throwing in some close grip chins and close grip bench, maybe dips so that chest and back get a little work.

Day 4. Lower body again and IL probably do some kind of deadlift or clean variation on this day.

Even tho it's a 4 day split IL probably do it 5 days a week.

Moderate to high volume. Occasionally a intensity technique thrown in like rest pause or a dropset.

Boxing at night

Running 2-3 days a week too. So it's gonna be a balancing act. The reason I wanna hit legs 2x and run is more for lower body endurance and conditioning.

Should I start a new log? I'm gonna track the next 4 weeks on double sessions and I don't really feel like being obligated to make updates all the time because my schedule is about to get crazy squeezing in theses extra workouts
 
Ok, since I'm a indecisive nut job lately I gotta put some kind of plan in action. Hit the gym again this morning and had a really great workout, I wanted to keep going and I probably could have grinded out 2 or 3 more exercises. I made extra effort to really stretch and contract and get good solid working sets in with a reduced load.

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I drank 2 cups chocolate fairlaife with some vitamins,
I took 5mg tadalifil, 1 serv ProSynthesis-17, 10gm creatine. I pinned 500mg of carnatine in each delt, not doing 1000 daily but I'm about to add carderine soon so I'm gonna pop a few thousand mg days in this week and then go to 250 a day. Now that I'm lifting in the morning it will be easy to get that in pre workout.

I'm doing legs tomorrow and I'm going to a old routine I use to do.

Upper, lower, arms, lower.

The layout is misleading tho

Day 1. Is mostly chest and back with a little rear delts and a arms superset at the end.

Day 2. Is pretty much the entire lower body with some core work mixed in

Day 3. Is arms but I'm throwing in some close grip chins and close grip bench, maybe dips so that chest and back get a little work.

Day 4. Lower body again and IL probably do some kind of deadlift or clean variation on this day.

Even tho it's a 4 day split IL probably do it 5 days a week.

Moderate to high volume. Occasionally a intensity technique thrown in like rest pause or a dropset.

Boxing at night

Running 2-3 days a week too. So it's gonna be a balancing act. The reason I wanna hit legs 2x and run is more for lower body endurance and conditioning.

Should I start a new log? I'm gonna track the next 4 weeks on double sessions and I don't really feel like being obligated to make updates all the time because my schedule is about to get crazy squeezing in theses extra workouts
Looks good!
Workout wise…what is second to last exercise? Wyck db ext?
 
If I could be on about 600 test, 400 mast and maybe 100mg of tren ace I think I could do some damage physique wise. The combination of being off, not doing any bodybuilding and mostly cardio and strength training...... a switch back to bodybuilding workouts and a cycle would be awesome right now lol. 😪
Dude if you ran that and went full bodybuilding pre contest mode( diet/ training) you would blow your original avatar pic outta the water
 
Dude if you ran that and went full bodybuilding pre contest mode( diet/ training) you would blow your original avatar pic outta the water
Don't worry about that right now tho...that's the great thing about it..that cycle/ plan will always be there waiting when the fight game is over
 
Anyone else on here ever get brutal forearm pumps from anadrol. Been on them about a week now and around Wednesday they started at work. Then I did back on Thursday ( with hook grips) and its like the grips put more pressure on my forearms then less. At work we use rf scanners so squeezing the trigger all day didn't help. Then this morning I could hardly clean my house or wash dishes because they wood get so pumped. It looks cool because of the wicked vascularity but they're getting borderline painful. Hopefully they're atleast growing, nothing cooler than big a$$ forearms
 
Anyone else on here ever get brutal forearm pumps from anadrol. Been on them about a week now and around Wednesday they started at work. Then I did back on Thursday ( with hook grips) and its like the grips put more pressure on my forearms then less. At work we use rf scanners so squeezing the trigger all day didn't help. Then this morning I could hardly clean my house or wash dishes because they wood get so pumped. It looks cool because of the wicked vascularity but they're getting borderline painful. Hopefully they're atleast growing, nothing cooler than big a$$ forearms

Monday I had been on Anadrol just over a week, and I was loading up for a max bench Tuesday morning. Had the McDonalds laid out in front of me, no appetite because I had been eating all day already but had to get it in. I ate as fast as I possibly could, eating contest style (had the first McDouble down in under 60 seconds).

My jaw pumps were something I’ve truly never experienced before, not like that. Almost crippling pain. Thankfully as I slowed down naturally through the meal they dissipated, but I didn’t realize such a thing could even occur.
 
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