jbatts77
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I've been working with a CrossFit trainer (I know, I know... but I'm trying to get my endurance back) and I just can't seem to understand the clean movement.
I can get the weight up and land in the right spot, but it just doesn't feel natural to me. Like the whole come up on your toes as you shrug thing; and the make it a swinging motion as opposed to a reverse curl.
Anybody struggle with getting this movement right? Any pointers?
I can get the weight up and land in the right spot, but it just doesn't feel natural to me. Like the whole come up on your toes as you shrug thing; and the make it a swinging motion as opposed to a reverse curl.
Anybody struggle with getting this movement right? Any pointers?