Hanu@SR
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I've just dropped the ideo of using gear, the thing is I need to bulk, but whenever I start bulking, I tend to gain more fat weight than muscles, now you will say it means I'm having too much calories and less protien but that's not the case because I monitor every single drop, I even come short on calories but not protien, I excercise 5 days a week, taking 3g of Creatine, Multi vitamin, 3 scoops of whey. My Calorie Intake in 2600, 150g of protien. Now about genetics, I am the first person to go to gym, my family doesn't have greatest of genetics most people are fat or skinny fat. I have some manged to not to be either of those, but still I don't have good size, I bulk every year for last 3 years then lose some of that, but doesn't get any major muscles changes. What should I do ? i am doing basics right ?