Guest viewing limit reached
  • You have reached the maximum number of guest views allowed
  • Please register below to remove this limitation

thaO lets the swelling begin with A.M.S.'s liquiDRONE!(sponsored)

I dont follow any particular routine. I just kinda go with what my body tells me is working. Workouts will be posted accordingly.
 
Supplementation
Liquidrone will be taken as recommended on the bottle. 1ml taken twice a day, 8 hours apart. First administration will be taken appox. 1pm and second dose will be approx. 8pm.

Along with Liqudirone I will be taking my normal dailys

Fish oil
Cissus
Elastamine (Glucosamine, Chondrotin, MSM)
B-6
Vitex
NOW ADAM(Multi)
Phosphatidyl Serine
Fiber chewables
ON Gold standard whey
Flax oil
Super enzymes with each meal
Bayer 81mg aspirin
200mg Caffeine prior to workout (will hold on caffeine until I see how my BP reacts to the Liquidrone)

(These supplements are normal for my daily use, with the exception of vitex and Phosphatidyl Serine which are used while on cycle for prolactin and cortisol support. The supplementation should have no influence on my judgment of Liquidrone)
 
Starting Weight: 193
Current Weight: 193

Workout: Back/ Trap

Repetitions/ Weight

Lat Pulldown-- 5x5--250/250/275/275/275
BB row-- 1x10, 1x7, 1x5, 1x3--135/225/275/315
Close grip pulldowns-- 3x8--170
cable row -- 3x8--190
Pullups -- 12 for today (100 challenge)
Shrugs (trap fulcrum) -- 1x12, 2x10, 3x6-- 8 plates, 14 plates, 16 plates
BB shrugs -- 3x5 (raise and hold for 5 sec)--225
Rack pulls-- 3x6-- 365

Cardio 20 mins walking at 15 incline/ 3.6mph


Well, when i first got to the gym I was feeling pretty sluggish. I drank a few beers last night, so this was probably the case. I dosed LD around 1310 and went to the gym around 1415. About 20 mins in, my energy picked up....... Right around half way through BB rows. Felt a good euphoric rush. Thinking maybe 2 hours is a good saturation time for the LD. I well keep an eye on this throughout the cycle. If it is the case of 2 hours being the sweet spot, I will dose 2 hours before workout.

Overall badass day at the gym. I honestly felt great recovery between sets and good strength. I had to stop cause my hands were killing me. I thought the skin on palms was gonna tear off. This could be a placebo effect, as I doubt the LD would set in that fast. I will administer the second dose around 2000 tonight.

:439:
 
hey man, have you been having any particularly aggressive dreams lately. I have. Besides what good and positive agression I feel during the day, they seem have been taking over my dreams as well. Very interesting.....
 
i have to admit to having some fuked up dreams on the regular, but last nights were pretty jacked. I did notice that. Took the day off today to spend some time with the family. Dosed at 1330 and 2130.
 
Can you remember any of those dreams? I get crazy ones too, and the fiance will yell at me and say that i better not be dreaming about scre:boobies:wing other chicks. I dont know what i was dreaming about but she said i had a grin on my face when i was sleeping:sleeping:.
 
haha......... Im not gonna repeat some of them for the sake of my perceived sanity.
 
DAY 3
Starting Weight-193
Current Weight- 196 (cheat..........days)

Todays workout: LEGS

Exercise-sets (Weight x Reps)

Squats-135x10, 185x8, 225x6, 275x4, 135x25
Leg Press- 470x7, 560x5, 610x2 (failure....dropped it trying to push out 3rd rep)
Leg curls- 3(110x12)
Seated Calf raises- 45x10, 2(115x10)
Standing calf raises- Drop sets starting from 160, executing 10 reps and dropping 3 plates. (60 reps..........it sucks but blast ur calves.) 2 sets of this

Cardio- ~10 mins walking ~10 mins bike.........i was tired.

Comments:

So today was a good work out. I did start to get some back spasms during my 275 squat. My form goes to sh!t once i get past 225....I have relatively weak squat. This is one thing i am focused on improving throughout this cycle. Feelin pretty good in the gym again. I felt like i had some more in me (not necessarily my legs) but i felt like i could have worked another body part. Got a good pump, yet nothing mind blowing. I normally get good pumps without gear. Dont think that the LD has quite kicked in full gear yet, so Im patiently waiting. Once again I think ~2 hours after dosing is the sweet spot. I dosed today at 1245 and 1915 (wanted to get it in prior to the gym (2000)).

Another thing I find, and Bigiron feels the same, is quick recovery time between sets.

-thaO :439:
 
DAY 4
Current Weight -194

Todays workout: Shoulders/Abs

Execrcise- Sets (Weight x reps)

Standing military press- 3 (135x8)
Wide grip upright rows- 95x7, 2(115x7)
BB overhead raises- 3(65x7)
Incline side lateral raises 3(30x8)
Big arm cicles- 2(10x20)
Overhead shrugs- 135x7
medicine ball situps- 2(30)

I dont know what the exercise is called but i hang up on pullup bar, pull up half way, straighten my body parallel (as i can get it) and cruch my legs up to my chest. Its a brutal workout, and its the only thing that still gets my abs sore.......did about 12 of those

flutterkicks 2 sets of 50

Comments:

Was really tired today....daughters fault. Had only an hour to workout today. Felt pretty good towards the end of the workout, but was exhausted by the time i went to work. Took LD about 2.5 hours before the gym. Didnt notice a difference that taking an hour b4 the gym. Im thinking about 30min into workout and my blood starts flowing real well is when the LD gives me the best effect. I dont exactly warm up very well........i usually get right to business. Gonna try doing like 5-10 on the bike to get heart rate up, then hit weights to see if that works.....

-thaO :439:
 
thaOrleanyte said:
Starting Weight: 193
Current Weight: 193

Workout: Back/ Trap

Repetitions/ Weight

Lat Pulldown-- 5x5--250/250/275/275/275
BB row-- 1x10, 1x7, 1x5, 1x3--135/225/275/315
Close grip pulldowns-- 3x8--170
cable row -- 3x8--190
Pullups -- 12 for today (100 challenge)
Shrugs (trap fulcrum) -- 1x12, 2x10, 3x6-- 8 plates, 14 plates, 16 plates
BB shrugs -- 3x5 (raise and hold for 5 sec)--225
Rack pulls-- 3x6-- 365

Cardio 20 mins walking at 15 incline/ 3.6mph


Well, when i first got to the gym I was feeling pretty sluggish. I drank a few beers last night, so this was probably the case. I dosed LD around 1310 and went to the gym around 1415. About 20 mins in, my energy picked up....... Right around half way through BB rows. Felt a good euphoric rush. Thinking maybe 2 hours is a good saturation time for the LD. I well keep an eye on this throughout the cycle. If it is the case of 2 hours being the sweet spot, I will dose 2 hours before workout.

Overall badass day at the gym. I honestly felt great recovery between sets and good strength. I had to stop cause my hands were killing me. I thought the skin on palms was gonna tear off. This could be a placebo effect, as I doubt the LD would set in that fast. I will administer the second dose around 2000 tonight.

:439:
Click to expand...

Great workout!
 
Day 5

Weight- 194 (+1)

Workout- Chest/ Tris

BB Flat Bench- 135x10, 215x5, 220x5, 225x5, 230x5, 235x3 (missed lift at 4)
Pin lockouts- 275x3
Hammer incline machine- 3( 90 each side x 7) 2 (135 each side x 3)
Flat bench fly- 2(50 x 8)
Fly machine- 150 x 8
Cable crossover- 2 (80 each side x 10), 40 x 20
JM press- 3( 95x8)
Tate press- 3(30 DB x10)
Tricep extension- 3( 75DB x10)
Wide grip tri pushdowns- 2(190 x 6), 130x12

Comments:
I normally dont do 2 "push" days in a row, but since i didnt have much time i had to do shoulders yesterday. I got a good warmup and started off on the bench. I usally do 5x5 with 215, but through the first set, i felt so good that i up'ed it. So i added 5 lbs every set. I beasted the bench today........well except for the last set, where i failed at 4 and had my spot rack it. I usually do pin lockouts after bench, but i sucked today. I guess i put out so much on flat bench, i burned myself out a bit. I only got through one set of 3 lockouts. Pretty mediocre. Besides that i felt a good pump and intensity, and i think it is only getting better.
 
oh god the taste is wretched. cinnamon/spearmint waging a vicious war, and the only looser was my taste buds!
 
thaOrleanyte said:
DAY 4
Current Weight -194

Todays workout: Shoulders/Abs

Execrcise- Sets (Weight x reps)

Standing military press- 3 (135x8)
Wide grip upright rows- 95x7, 2(115x7)
BB overhead raises- 3(65x7)
Incline side lateral raises 3(30x8)
Big arm cicles- 2(10x20)
Overhead shrugs- 135x7
medicine ball situps- 2(30)

I dont know what the exercise is called but i hang up on pullup bar, pull up half way, straighten my body parallel (as i can get it) and cruch my legs up to my chest. Its a brutal workout, and its the only thing that still gets my abs sore.......did about 12 of those

flutterkicks 2 sets of 50

-thaO :439:
Click to expand...

^Haha, that's a Marine for you. Next thing you know you'll be doing 8 count body builders..lol^

You still following the pull up challenge with all this?
 
great workouts thaOrleanyte, looks like liquidrone is serving you pretty well so far. I see your already up a pound. I found that after 1 full week(7days) of liquidrone the effects really kick in and youll be on hands and knees thanking AMS. ill be following ya.. good luck
 
thaOrleanyte said:
Day 5

Weight- 194 (+1)

Workout- Chest/ Tris

BB Flat Bench- 135x10, 215x5, 220x5, 225x5, 230x5, 235x3 (missed lift at 4)
Pin lockouts- 275x3
Hammer incline machine- 3( 90 each side x 7) 2 (135 each side x 3)
Flat bench fly- 2(50 x 8)
Fly machine- 150 x 8
Cable crossover- 2 (80 each side x 10), 40 x 20
JM press- 3( 95x8)
Tate press- 3(30 DB x10)
Tricep extension- 3( 75DB x10)
Wide grip tri pushdowns- 2(190 x 6), 130x12

Comments:
I normally dont do 2 "push" days in a row, but since i didnt have much time i had to do shoulders yesterday. I got a good warmup and started off on the bench. I usally do 5x5 with 215, but through the first set, i felt so good that i up'ed it. So i added 5 lbs every set. I beasted the bench today........well except for the last set, where i failed at 4 and had my spot rack it. I usually do pin lockouts after bench, but i sucked today. I guess i put out so much on flat bench, i burned myself out a bit. I only got through one set of 3 lockouts. Pretty mediocre. Besides that i felt a good pump and intensity, and i think it is only getting better.
Click to expand...

Ive just recently started using the push/pull idea and its been working great makes worekout alot diff.
 
yeah push/pull is another way to help keep you from overtraining

i am still following the challenge. did 16 today.....
 
taking a day off.......... busted rust at work all night and got more to do today. Damn Navy inspectors.......... crying baby has got me tired as fuk too. I'm gonna take a few days off, i can tell my body is gassed. Dosing today at 1330/2130/.
 
D@mn kids. I dont have any but my ol lady wines. And i got a little dog that she babied into an annoying double of her. LOL
 
EasyEJL said:
the crying baby i have now is #3, it doesn't get better with more kids :D
Click to expand...

Easy i feel u man..I got for kids my oldest is 10 and youngest is 2..Let me tell u my nerves are shot. Sleep what is sleep I get better naps than i do anything..lol
 
yeah, but the kids are worth it. Im gonna take thursday off too, im gonna be on the road all day.....gonna see grandma Orleanyte haha. Gonna try to get back in the gym on friday.....till then
 
JOHNJESSICA20 said:
Easy i feel u man..I got for kids my oldest is 10 and youngest is 2..Let me tell u my nerves are shot. Sleep what is sleep I get better naps than i do anything..lol
Click to expand...

full night of sleep used to be a very rare occasion around my house, i got 2 little boys 2 1/2 and 3 1/2, basically for the last 3 years we seldom slept through the night only now they can hold it for the whole night, and weekends are made for sleeping!

TO, you just getting started, i dont mean to scare you but its only the beginning ;)
 
yeah i kno............ but im no stranger to sleep depervation
 
i'm going to have to keep it all in mind, all 3 birthdays are from april 24-may 28, so soon it will be 13/5/1
 
Yesterdays workout

Weight: Unknown

Workout: Back/Trap/Bi

Pull ups- 15
Weighted pull-ups- BW+45lbs x 7
Wide neutral grip Lat pulldowns- 3(220x8)
BB rows- 135x10, 2(225x8)
Close grip pulldown- 3(190x8)
Machine row- 3(220x10)
Shrugs- 2(225x10), 3 (315x10)
Overhead DB shrugs- 35x10
Seated curls- 2(35x16)
Reverse grip curls- 90x7, 70x7,60x7
Chin up- til failure

Cardio- 20 mins walk/ 15 incline/ 3.6 mph

Comments:

Well im staying at my mom's so im not able to go to my gym. I had to search around and found a gold's downtown. Fukin place charged me 15 bucks! What a rip off. They also didnt have any weight belts or wrist straps for me to borrow, so my workout had to go as heavy as i could grip.
 
Hey, I don't think I subbed this so I'm subbing now. Workouts are looking good, and congrats to all of those who have little ones and little ones on the way. I have a 10mo, so I am no stranger to a crying baby. However, she has always slept the night through, so I consider myself lucky. Anyways, my log is over in the cycle info section. I did mine over there just to spread it out a bit. Sub that sh!t. Hope the drone treats us all well, I am enjoying mine thus far.
 
Hey thao, sorry i havent posted in a while, how is your cycle going? Been having some good results myself as well as the other loggers. Keep kicking ass in the gym....
 
sorry.....been ridiculously busy at work....stupid war..

Will back date my workouts ASAP
 
Ok. For the sake of not writing a small novel, I'll just input cycle comments instead of listing each individual workout.

So over the last week, I've had solid strength gains. Workouts have been the same routine with a conservative 7-10 lbs gain. Aggressiveness is off the charts.... Like nasty.
Everything else is falling in line.......except for the shitty week i had
 
I like novels... specially the ones about war.... and the gym too

just messing with ya! good to see you're back and still in this thing!
 
yeah....my week was capped off by getting arrested yesterday morning for an unregistered gun on base
 
thaOrleanyte said:
Ok. For the sake of not writing a small novel, I'll just input cycle comments instead of listing each individual workout.

So over the last week, I've had solid strength gains. Workouts have been the same routine with a conservative 7-10 lbs gain. Aggressiveness is off the charts.... Like nasty.
Everything else is falling in line.......except for the shitty week i had
Click to expand...

Looks like this is working great for you..Whats your current diet look like..prot/cal/fats/carbs?
 
my diet is ~2500 cals 280p/60f/180c..........something around that

But admittedly I had a shift change from night crew to days and now have a shift change again so my diet has been all over the place, like my schedule. Also the stress level has been at its highest, so i have to admit, i smashed some liquor/sweets/pizza.
 
Starting Weight:194
Current weight: 197

I did shoulders yesterday. Workout went well, but nothing spectacular. My BP has been pretty high for the last week. Stress could have played a part in it, but the LD did slightly raise my BP by 7-10.

Recovery has been getting better as the cycle progresses. I had a PR day ,the day before, on chest and no soreness.
 
thaOrleanyte said:
Starting Weight:194
Current weight: 197

I did shoulders yesterday. Workout went well, but nothing spectacular. My BP has been pretty high for the last week. Stress could have played a part in it, but the LD did slightly raise my BP by 7-10.

Recovery has been getting better as the cycle progresses. I had a PR day ,the day before, on chest and no soreness.
Click to expand...

Sorry if it's been mentioned already .. you taking anything to control your BP?
 
to get log back on track...

Current weight-198 (+4)

Yesterday worked back/bi/trap utilizing same lifts. Threw in some Hise shrugs for fun. Weighted pullups, Strict BB rows, Cable close grip pulldown/row, EZ bar curls, Single armed preachers, Hise shrugs, overhead shrugs, Shrug "contraption" (Heavy).

Aggressiveness is good, keeping me focused through lifts. The sides are starting to creep up. BP is up and joints are killin me. Gonna remedy this with some 81mg aspirin and a handfull of fishies. Sides are nothing I cant handle.

STAY HYDRATED!........with beer!

-thaO

:439:
 
my knees were really bothering me so I called off deads. Achy knees is not normal for me, so this is how i know the dry joint issue is comin on. some capsiacin around the joints might help.........hmmm
 
So i have taken the last couple days off due to school work. I noticed the other night that I got a bad headache and flush skin. Pretty sure it was a BP issue. I popped a aspirin and got a lil better.

Also, when i was swinging my golf clubs, my knees and elbows got achy with the quickness.

I'll be back in the gym tonight (hopefully), and i'll let u know how it goes!

-thaO

:439:
 
You must log in or register to reply here.
Back
Top