look up the study on testofen(done on humans) this study speaks for itself a 98 % increase in free testosterone
Yes the human study is impressive. I believe it also helps with fat loss.
I am back fellas! Had some excellent workouts, different but good. Will update in the morning when I get my computer back! Feeling good on the testopro!
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LEGS 5-23-10
Squats
135X10
185X10
225X5
275X2
285X1 Max Effort...i know my squat sucks
Walking DB Lunges
55X10D, 10B
55X7D, 7B
55X7D7B
Straight Leg Deadlifts
135X10
185X10
225till fail
Diet
Upon waking
-2 TestaPro Caps
Breakfast
-Chocolate Protein in Milk
-Oatmeal Squares
Lunch
-2 sandwiches, fruit, and carrots
Post Workout
-protein shake
Supper
-4oz beef with spinach and whole wheat bread.
Before Bed
-peanut butter and protein shake, 2 TestaPro Caps
Thoughts
Libido is still up, Endurance is great and Recovery is awesome. Not sure if its just me but my facial and chest hair seem to be growing much quicker....
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LEGS 5-23-10
Squats
135X10
185X10
225X5
275X2
285X1 Max Effort...i know my squat sucks
Walking DB Lunges
55X10D, 10B
55X7D, 7B
55X7D7B
Straight Leg Deadlifts
135X10
185X10
225till fail
Diet
Upon waking
-2 TestaPro Caps
Breakfast
-Chocolate Protein in Milk
-Oatmeal Squares
Lunch
-2 sandwiches, fruit, and carrots
Post Workout
-protein shake
Supper
-4oz beef with spinach and whole wheat bread.
Before Bed
-peanut butter and protein shake, 2 TestaPro Caps
Thoughts
Libido is still up, Endurance is great and Recovery is awesome. Not sure if its just me but my facial and chest hair seem to be growing much quicker....
Mine should be here soon boys, you telling me Im gonna be a hairy beast?Better get some new clippers, and avoid full moons!
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Mine should be here soon boys, you telling me Im gonna be a hairy beast?Better get some new clippers, and avoid full moons!
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Hey Flight dude, Did it kick in bout week 2 for you bro? Im gonna start it on my last week of Natadrol, but maybe should stack it last 2 weeks....??
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Heavy Upperbody 5-25-2010
Decline Bench
135X10
185X5
205X5
225X3
245X3
255X3
265X3
275X1
Incline Smith
185X15
205X15
225X15
Tbar Row
1 plate and a ten for 10X3
SUPERSET
Rear Delt Flys Isolated
20 lbs till fail x 3
Shrugs
225X10
315X10
315X10
BB Curls
95X10X3 slow controlled movements, resisting on the way down
Tricep Pulldowns supersetting with BW Dips.
Diet
Upon waking
-2 TestaPro Caps
Breakfast
-Watermelon Protein in water
-applesauce
Lunch
-Beef hamburger on whole wheat
Midday
two eggs with turkey
Preworkout
oats with natty pb
Intraworkout
PP Ibcaa's with crystal light
Post Workout
dymatize elite protein shot
Dinner
40z beef, spinach, nuts
Before bed
2 testopro caps, protein and peanut butter
Thoughts
: Legs are sore. libido still up pretty big time. still got some time on this
Very nice workout bro.
noticed effects in about a week to a week and a half
thank ya sir. its WSB for skinny bastards
I would not consider Stats: 6'0" 186 lbs to be really skinny.
nice work keep it going. Is your strength up?
The testofen human study was run for eight weeks.
anyways keep up the good work youll get bigger just keep plugging away and learning
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Shoulder and Triceps 5-30-10
Dumbbell Shoulder Press
70X5
75X5
85X5
85X3
Upright Row
105lbs X 10
95X10
95X10
Light BB Military Press S/S with isolated cable rear delt fly
95lbs X12 MP
20lbs X11 RDF
95lbs X11 MP
20lbs X10 RDF
95lbsX10 MP
20lbsX10 RDF
BB Shrugs
225X11
225X10X2
Close Grip Bench
185 on smith x 5
225 on smith X 10
225 on smith X 10
French Press
75X10
75X10
75X9
Pulldowns S/S with cable kickbacks
All till fail. Not sure of weight
100 calories burned on elliptical
Diet
Upon waking
-2 TestaPro Caps
Breakfast
-NutraPro in skim
-Apple Sauce
Lunch
-chicken breast, mashed potatoes and apple sauce
Intra workout
-Primordial BCAA's
Post Workout
Primordial BCAA's and applesauce
Supper
2 eggs and turkey, low fat string cheese
Before Bed
-peanut butter and protein shake, 2 TestaPro Caps
Thoughts
Felt good today in the gym. Felt strong and big. Weighing around 195 right now. Facial hair still seems a bit speedy, libido is still up. Haven't really noticed an increase in appetite like some fenugreek users have reported. Yesterday was a day off and Friday I was helping a buddy put in a pool. Sorry for the missed update.
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Chest and Biceps 6-3-10
Decline Bench
135 Warmup
205X5
225X5
245X5
265X3
Incline Dumbell Press
90X8
100X3
75X10
Dips
BWx fail
BWx fail
BWx fail
Preacher Curls
2 45's plus EX bar X4, 3, 3
DB Hammer Curls
30X11
30X10
30X10
Dumbell Curls
30X3Xfail
Diet
Upon waking
-2 TestaPro Caps
Breakfast
-Nutrapro in water
-Shredded wheat
Lunch
-Chicken breast sandwich on whole wheat with spinach and jalapenos
Preworkout
protein bar
Intraworkout
BCAA's in vitamin water
Post Workout
-protein shake
Supper
-3 eggs, low fat string cheese
Before Bed
-peanut butter and protein shake, 2 TestaPro Caps
Thoughts
Same effects as usual. I was on the road quite a bit today so my diet was not really as clean as i would have liked but hey...its all good. The more I am on Testopro the more I feel like it would make a great item to stack with any natty stack.
nice workouts fightbackhxc. Did not notice increase in appetite myself.
Can I drop a quick Testopro Q in your log man? Just cause AI boys are all hereI got mine down here in Aus and Its 120 count. Is that still just the 4 a day? I thought the US one was 60 count?
So sorry for the interruption! Looking forward to final review dude. :fing02:
yep 120 4 a day. I would have liked to see what six would do. Today was the last day, gonna spend most of my time tomorrow writing the review... stay tune folks!
Thanks fellasLook forward to the final review....
Reckon I'll run 5, only cause I ALWAYS seem to need more than normal dose.:sgrin: