Test, tren and winny

Has legs tonight to and got a call only got squats in :(. Nice squats man load that 405 on bro! What you dosing winny at? And why not spread out thought the day?
 
thyrod said:
Has legs tonight to and got a call only got squats in :(. Nice squats man load that 405 on bro! What you dosing winny at? And why not spread out thought the day?
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I'm hoping to hit 405 by the end of this cycle. I've only got enough for 50mg daily for 4 weeks. It comes 50mg/ml so I'm just taking 1ml pre workout.
 
Also I forgot to mention, it must've been high schools free day at the gym, probably around 30 of these little 16 year olds running around doing bicep curls. Was annoying yet humorous at the same time.
 
Day 49

Pinned 375mg test e, 100mg tren ace
50mg winny
12.5mg exemstane
.5mg prami
1 erase

Don't know WTF is up with gyms and their god damn heaters. It wasn't even cold. Walked into my first gym, turned around and walked back out again. Second gym had their heaters on as well but it was manageable. Anyway enough whining :D

Chest and biceps

Flat db press
100 x 8 x 8 x 8

Incline db press
90 x 9 x 9 x 9

Bench press burnout
135 3 x failure. Lost count of reps lol

Pure strength chest press burnout
45lb per arm 3 x failure

High cable flyes
30 x 10 x 10 x 10

Low cable flyes
22.5 x 8 x 8 x 8

Push-ups x 6 lol chest was smoked

Db hammer curls
45 x 9 x 8 drop set 30 x 10
40 x 10 down the rack, rep out till failure grab next weight down rep till failure etc etc until you've got baby weights and your still struggling lol

Cable rope curls
3 x descending sets varied weights and reps.

Reverse curls
65 x 12 x 12 x 12 drop set 55lb x 10
Started to swing on the last few reps on each set.

Chest was smoked an the fast paced dropsets etc killed my biceps pretty quick.
Diet was decent. Finished up just over 4k cals 377g pro 383g carbs 119g fats
Sensitive nips started up again. Slept sound last night. 8 hours solid.
 
Ooo I like the idea of burn outs on BB. I do that but I burnout with dumbbell. Good workout man. Bet the pump was there.
 
thyrod said:
Ooo I like the idea of burn outs on BB. I do that but I burnout with dumbbell. Good workout man. Bet the pump was there.
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BB is def where it's at for burnouts. Helps keep me balanced... DB's I start to get dominant on one side and ruins those last few reps
 
thyrod said:
Ooo I like the idea of burn outs on BB. I do that but I burnout with dumbbell. Good workout man. Bet the pump was there.
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Yeah man they're awesome, them last few reps make you look weak as fuk tho lol struggling with 135! Pump was def incredible. Almost painful.

booneman77 said:
BB is def where it's at for burnouts. Helps keep me balanced... DB's I start to get dominant on one side and ruins those last few reps
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This is why I do them with a bb, my body's very right side dominant. Don't know why, I only ever do the same amount of reps on either side!
 
Day 50

No pins today
50mg winny
12.g exem
1 erase

Sorry for not updating yesterday. Fell off the wagon a bit yesterday, diet wasn't on track but I did manage to hit some shoulders.

Shoulders

Smith shoulder press
175 x 12
200 x 7 x 6 PR reps
175 x 9 drop 135 x 7 drop 90 x 5

Pure strength shoulder press
Weight per arm
90 x 12 x 12 x 12

Front db raise
35 x 12 x 12 x 11

Side lateral raise
30 x 15 x 15 x 12 quadruple drop set on last set

Rear delt cable flyes
35 x 10 x 10 x 10
Superset
Incline rear delt raises
15 x 10 x 10 x 7

Bb shrugs
220 x 20
315 x 10 x 8 drop 265 drop 220 drop 175 rep til failure on each drop set can't remember #s
265 x 16 drop 220 drop 175

Calf machine
265 x 12 x 11 x 9 x 7

Leg press calve raise
265 x 13 x 10 x 10 x 7
Superset
Shït squats
Bw x 25 x 25 x25

Pretty decent workout. Was sweating profusely by the end and had an incredible pump. It was actually painful. I was going to finish off with 6 ways but the pump was really sore and I was having issues lifting my arms lol.
Not going to get into diet. Didn't eat nearly enough and there was a couple poor dietary choices. Had friends up from out of town so it was always going to be tough.
Trensomnia hit bad again last night. Up at 4am :| nips flared up again as well so I'm going to give it a couple days then bump exem to 25mg. No bloat, libido is still high, hitting prs on a weekly basis.
Hopefully my other vial of tren turns up on the next few days so I can bump my dose up.
 
Day 51

100mg tren ace
50mg winny
12.5mg aromasin
.5mg prami
1 erase

So today was another fail. I succumbed to bad influences again, but now my friends from out of town have gone home and its time to get back into it. Hit back today with some major time constraints.

Back day

Wide grip Chins
BW x 16 x 15 x 12 x 8 x 5

Bent over rows
235 x 7 PR weight and reps
220 x 9 x 8 x 7 drop 135 x 9

Hammer strength high rows
Weight per arm
135 x 10 x 8 x 6
120 x 9

Deadstop rows
100 x 10 x 10 x 8

Straight arm pulldowns
Can't remember the weight but it was only two area up from the whole stack
3 x 12 reps

In and out in 40 minutes with a new bent over row PR. To be honest I ALMOST skipped today's session. Two days of sleep deprivation. And poor diet has me feeling flat and worn out. Glad I didn't tho.
One side that has been more prevalent these last few days is really stiff joints. Feels like the tendons in my elbows knees and shoulders are being stretched.... Estrogen too low? It's not all the time mainly when I've been stationary and try to move, I have to go slow then it feels gtg after a couple seconds. Apart from that all seems good.
 
Lukef2000 said:
Day 51

100mg tren ace
50mg winny
12.5mg aromasin
.5mg prami
1 erase

So today was another fail. I succumbed to bad influences again, but now my friends from out of town have gone home and its time to get back into it. Hit back today with some major time constraints.

Back day

Wide grip Chins
BW x 16 x 15 x 12 x 8 x 5

Bent over rows
235 x 7 PR weight and reps
220 x 9 x 8 x 7 drop 135 x 9

Hammer strength high rows
Weight per arm
135 x 10 x 8 x 6
120 x 9

Deadstop rows
100 x 10 x 10 x 8

Straight arm pulldowns
Can't remember the weight but it was only two area up from the whole stack
3 x 12 reps

In and out in 40 minutes with a new bent over row PR. To be honest I ALMOST skipped today's session. Two days of sleep deprivation. And poor diet has me feeling flat and worn out. Glad I didn't tho.
One side that has been more prevalent these last few days is really stiff joints. Feels like the tendons in my elbows knees and shoulders are being stretched.... Estrogen too low? It's not all the time mainly when I've been stationary and try to move, I have to go slow then it feels gtg after a couple seconds. Apart from that all seems good.
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Ahhhh, your alright! From what I read the Trend uses whatever you eat for muscle. But your dont need to over do it! Lol looks like your workout was spot on!
 
threeFs said:
You are hitting the AI pretty hard so that may account for your dry joints
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Second this... Try dropping the erase for a day or two and see how you feel. The aromasin by itself should be plenty
 
threeFs said:
You are hitting the AI pretty hard so that may account for your dry joints
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Yeah I was thinking about dropping it down and if my nips start to flare up again add it back in until it subsides.

larrybailey said:
Ahhhh, your alright! From what I read the Trend uses whatever you eat for muscle. But your dont need to over do it! Lol looks like your workout was spot on!
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I'm usually pretty goo re diet, I live 1000km away from all my bad influence friends lol. Makes it hard when they come up and see me. If I hadn't ****ed around so much getting down there I could have done a lot more lol.

booneman77 said:
Second this... Try dropping the erase for a day or two and see how you feel. The aromasin by itself should be plenty
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This was my thinking. The erase definitely helped with my itchy nips but I think since the sensitivity has subsided it may be overkill. Will drop it for now and see how it goes. Don't like feeling like an 85 year old man :D
 
Well at least now you know what it takes to clear you nip sensitivity so backing it off to relieve your joints will be no biggy

Keep killin it brother
 
Mp859 said:
Well at least now you know what it takes to clear you nip sensitivity so backing it off to relieve your joints will be no biggy

Keep killin it brother
Click to expand...

Yeah man that s exactly right. Hopefully by leg day on Wednesday ill be gtg. Thanks for following bud.
 
Day 52

50mg winny
12.5mg aromasin

Today is a planned off day. Lucky too as there was a major **** up at work and I didn't have a chance to eat for around 7 hours :( things like this don't happen very often but it sucks when it does. Been trying to play catch up all day but will probably finish up less than 3k kcal's.
dropping erase for now so ill see how that goes for my joints. If they're still dry and sore ill drop the aromasin dose down.
 
Lukef2000 said:
Day 52

50mg winny
12.5mg aromasin

Today is a planned off day. Lucky too as there was a major **** up at work and I didn't have a chance to eat for around 7 hours :( things like this don't happen very often but it sucks when it does. Been trying to play catch up all day but will probably finish up less than 3k kcal's.
dropping erase for now so ill see how that goes for my joints. If they're still dry and sore ill drop the aromasin dose down.
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I didn't actually dose aromasin last night. Thought I'd give myself a good day off and see how I feel this morning, zero joint pain so far today. Walking up some steep steeps yesterday I had to use the arm rails to pull myself up, today I pretty much ran up them :)
 
Yeah man, I think you're obliterating your e2. You need some! I'd go e3d for awhile and if you have sides go to eod
 
Day 53

Pinned 120mg tren ace, 375mg test e
50mg winstrol
6.75mg aromasin
.5ng prami

Finally back on track today. Sleep diet and training were spot on. Worked 13 hours then went down and hit arms.

Arm day

Close grip bench
175 x 12 x 9 x 9 drop 135 x 8
Superset
Hammer curls
45 x 10 x 9 x 7 drop 30 x 10

Dumbbell skyllcrushers
35 per arm x 9 x 8 x 6 drop 25 x 3
Superset
Ex bar reverse curls
85 x 12 x 10 x 10 drop 65 x 10

Seated overhead db extension
90 x 12 x 11 x 9
Superset
Single arm preachers
30 x 10 x 10 x 10

Straight bar pressdowns
120 x 13 x 10 x 10
Superset cable curls
90 x 10 x 10 x 10

Overhead rope cable extensions
Can't remember the weight but I did a double drop set in the last set
Superset
Rope cable curls
50 x 15 x 12 x 10 drop 35 x 7

Arms were smoked. Had an incredible pump. Arms are still lacking along with my calves so between now and the end of cycle they will be getting a lot of attention.
Bumped the dose of tren ace up to 120mg. Hopefully my other vial turns up before this vial comes out. If it turns up early next week like its supposed to ill bump the tren up again.
Didn't track cals today but it was clean and actually bland as **** lol. Chicken and sweet potato gets boring real quick lol
Sides - my knees were sore toward the end of the day, I'm hoping by tomorrow ill have enough e2 to lube me up.
 
Then you can lube me up!
BAMM!
I'm with you there with the calves. My arms are the opposite, they grow like a mother ****er.
 
Lol I swear I feel like I live on chicken and sweet potatoes sometimes
 
thyrod said:
Then you can lube me up!
BAMM!
I'm with you there with the calves. My arms are the opposite, they grow like a mother ****er.
Click to expand...

Lol maybe we should get a room ;) haha I wish my arm grew! I'm only rocking 14"s lol. They get more work that anything else and they just won't ****ing grow!!!!! Might throw some arms in every day and see if that helps lol.

Danb2285 said:
Lol I swear I feel like I live on chicken and sweet potatoes sometimes
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Sigh... It's what we must do in our quest for muscle. It's a staple meal ad it's been getting to the point where I have to choke it down :| I actually used to enjoy it, now not so much. :(
 
290x6 you got 315 in ya all day fresh :)
 
Nice bench. For some reason I can't do reps I. Bench. Like 275 was difficult for 4 but I got 350 for one. Good work on the bench.
 
Danb2285 said:
290x6 you got 315 in ya all day fresh :)
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Hope your right bro, might just throw it on next chest day ( that I have a decent spotter ) and see how it goes.

thyrod said:
Nice bench. For some reason I can't do reps I. Bench. Like 275 was difficult for 4 but I got 350 for one. Good work on the bench.
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Thanks bro. I never really push myself on bench / chest as in my earlier days I did far too much chest dominant training and it overpowers my back resulting in a forward shoulder position. Slowly getting it sorted tho.
 
Day 54

50mg winny

Had an epic session this morning. One of those days where I could have been in there for hours.

Chest day

Bench press
135 x 20 x 20
290 x 6 PR weight and reps
265 x 8 x 7
220 x 9 drop 135 x 11

Incline DB press
90s x 9 x 8 x 5

Decline bench
135 x 12 x 12 x 12 don't usually do these so I kept it light.

Hammer strength chest press machine
45 pet side x 8 x 6 x 6
Explosive push with a 5-7 second negative.

High cable flyes
35 x 6
30 x 11 x 10

Low cable flyes
25 x 8 x 8 x 8

Leg press calve raise
265 x 30 x 25 x 20
Superset
wide grip chins
BW x 10 x 10 x 10
Superset
Squat / lunge machine shrugs
90 per side x 20 x 20 x 20

Standing calve raise
245 x 10 x 7
220 x 15 x 11
Superset
Shît squats
BW x 20 x 20 x 20

Was drenched and tbh quite wrecked lol. Loved every second today. Was definitely in the zone! Stoked about the bench pr. Haven't ever tried to push that weight and to get 6 well that's ****ing awesome.
My joints ate feeling a lot better, I didn't do legs this morning as my knees were feeling quite stiff but have been getting better every minute. Libido is still high ( even though wifey hasn't been giving it up much :( ) I have some bad pip from last nights pin. Worst so far this cycle. I aspirated and blood filled the barrel so I had to pin a second time and forgot to change the needle. Maybe this is a cause? Either way it sucks lol
 
Lukef2000 said:
Day 54

50mg winny

Had an epic session this morning. One of those days where I could have been in there for hours.

Chest day

Bench press
135 x 20 x 20
290 x 6 PR weight and reps
265 x 8 x 7
220 x 9 drop 135 x 11

Incline DB press
90s x 9 x 8 x 5

Decline bench
135 x 12 x 12 x 12 don't usually do these so I kept it light.

Hammer strength chest press machine
45 pet side x 8 x 6 x 6
Explosive push with a 5-7 second negative.

High cable flyes
35 x 6
30 x 11 x 10

Low cable flyes
25 x 8 x 8 x 8

Leg press calve raise
265 x 30 x 25 x 20
Superset
wide grip chins
BW x 10 x 10 x 10
Superset
Squat / lunge machine shrugs
90 per side x 20 x 20 x 20

Standing calve raise
245 x 10 x 7
220 x 15 x 11
Superset
Shît squats
BW x 20 x 20 x 20

Was drenched and tbh quite wrecked lol. Loved every second today. Was definitely in the zone! Stoked about the bench pr. Haven't ever tried to push that weight and to get 6 well that's ****ing awesome.
My joints ate feeling a lot better, I didn't do legs this morning as my knees were feeling quite stiff but have been getting better every minute. Libido is still high ( even though wifey hasn't been giving it up much :( ) I have some bad pip from last nights pin. Worst so far this cycle. I aspirated and blood filled the barrel so I had to pin a second time and forgot to change the needle. Maybe this is a cause? Either way it sucks lol
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Good 5hit bro and so inspirational! It's always exciting to see peeps hit PRs cuz it pushes me to get there. Oh, and you need to TAKE that 5hit man! When my wife and I started dating 4 years ago it was ON (every day my man, MULTIPLE times) and then it started dying off and I was like, you don't seem to understand, I expect it to stay like this forEVER. Of course she was a little shocked by this because she was only 21 and I was 32. But anytime she wasn't in the mood I'd tell her to just let me do my thing and she WOULD be. Now she doesn't even fight it. :-D
 
1ifeblood said:
Good 5hit bro and so inspirational! It's always exciting to see peeps hit PRs cuz it pushes me to get there. Oh, and you need to TAKE that 5hit man! When my wife and I started dating 4 years ago it was ON (every day my man, MULTIPLE times) and then it started dying off and I was like, you don't seem to understand, I expect it to stay like this forEVER. Of course she was a little shocked by this because she was only 21 and I was 32. But anytime she wasn't in the mood I'd tell her to just let me do my thing and she WOULD be. Now she doesn't even fight it. :-D
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Thanks man! its always good to hit PRs!
Oh normally her libido is very high. Higher than mine by far but I think the long hours at work coupled with the stresses of organizing an extravagant wedding is taking its toll. Damn bro your doing well! 32 and 21! I had to go older lol wifeys 4 years older than me. I don't let her forget it either :D
 
threeFs said:
Foam roll that pip!
PR's!!! Atta boy!
Your wife must hang out with mine at the no libido club...
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Its funny you say that i was going to foam roll it yesterday but it was almost gone by the time i hit the gym. It surprisingly got better really quick!
Haha yes she is definitely frequenting that club lately!

thyrod said:
Always the guy to bring a chuckle to me at 4 am.
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Haha yeah he goes alright :P
 
Lukef2000 said:
Thanks man! its always good to hit PRs!
Oh normally her libido is very high. Higher than mine by far but I think the long hours at work coupled with the stresses of organizing an extravagant wedding is taking its toll. Damn bro your doing well! 32 and 21! I had to go older lol wifeys 4 years older than me. I don't let her forget it either :D
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Well she's 25 now and I'm almost 36 but I'm definitely a lucky guy no doubt about it. A stressed out mama can definitely be difficult to get in the mood. My advice, massage her feet and work your way up. She definitely won't say no to the massage and by the time you've hit her erogenous zone she'll be asking YOU for it. ;-)
 
1ifeblood said:
Well she's 25 now and I'm almost 36 but I'm definitely a lucky guy no doubt about it. A stressed out mama can definitely be difficult to get in the mood. My advice, massage her feet and work your way up. She definitely won't say no to the massage and by the time you've hit her erogenous zone she'll be asking YOU for it. ;-)
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Still man 11 years your junior you've done well lol! I'm hoping that after this wedding escapade is all done and dusted things go back to normal ( which is her bothering me for it lol ). I'm sure well make up for lost time in koh samui ;)
 
Day 55 ( FAIL )

Pinned 100mg tren ace
50mg winny
6.25mg aromasin
1 erase ( strictly for reducing cortisol as I had a big rostered night shift and had F all sleep )

So I did a 24 hour period yesterday of being up and awake only had 4 maybe 5 hours sleep. Still went down in my super lethargic state and hit some shoulders. Should have stayed home. Not going to layout my workout but everything was down. A lot. Depressing. Anyways moving on tomorrow's another day.
 
Day 56

50mg winny

Planned off day today. Didnt get much sleep after night shift so ill be eating a ton and having an early night. Will be doing two a days for the next three days.
 
Just woke up feeling semi refreshed. Actually feeling like a human being today which is a pleasant change from the last couple. Legs today with a second session of biceps planned for later.
 
threeFs said:
Gotta recover!
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Got my first bout of tren cough earlier. It's exactly like you said, feels like trying to hold back a bong cough lol. Lucky I had plenty of practice at that in my high school days. I've had minor bouts of it so far but nothing like tonight.
 
Day 57

120mg tren ace, 375mg test e
50mg winny
6.25mg exemstane
.5mg prami

Well the day got away on me today so I didn't get my two sessions in but I did do 30 minutes of biceps at the end of my leg workout. I was definitely not feeling it by the time I got down to the gym but I had a decent workout nonetheless

Legs biceps and calves

Squats
135 x 10 x 10
360 x 9 x 8 x 7
315 x 8 x 8
220 x 10

Leg press
6 plates per side x 15 x 15 x 15

Leg extensions
135 x 10 x 10 x 10

Leg curls
110 x 12 x 12 x 12

Seated calve raise
135 x 15 x 12 x 12

Hammer curls
50 x 8 PR weight and reps
45 x 9 x 8 drop 35 x 12

Leg press calve raise
315 x 12 x 10 x 10
Superset
Shït squats
Bw x 25 x 26 x 25

Reverse curls
80 x 12 x 12 x 12 drop 55 x 12

Cable rope curls
90 x 12 x 11 x 8 quadruple dropset with varied reps.

For how much I want feeling it when I walked in there the relative ease of putting 360 up for plenty of reps surprised me. I should have put in more and I'm quite annoyed now that I didn't. Am going to try 405 next time of this I am certain.
Sides all seem to be in check trensomnia hasn't been much of an issue, tren cough is a bit rough but passes pretty quick. Libido is super high. Wifeys been giving it up a bit the last few days so that's probably why :P
diets been.... Ok. Not bad but could probably spend a bit of extra time pre preparing and shít but meh.
 
Lukef2000 said:
diets been.... Ok. Not bad but could probably spend a bit of extra time pre preparing and shít but meh.
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So even though your diets been a bit inconsistent are you still seeing results as far as body comp? Obviously your killing it for strength since you've been hitting pr's almost every session but I'm interested to see if the tren can "outwork" the diet flaws
 
booneman77 said:
So even though your diets been a bit inconsistent are you still seeing results as far as body comp? Obviously your killing it for strength since you've been hitting pr's almost every session but I'm interested to see if the tren can "outwork" the diet flaws
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Well I wouldn't say it's been inconsistent but I have had to improvise with some meals. I always eat clean whether improvised or not but in saying that I've noticed some really nice changes in my shoulders, back and quads. Unfortunately eating in such a caloric surplus I have managed to put on some bf :( my calories have been in excess of 3500 for awhile.
 
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