Supplementation that aids with Ketogenic type diets

[s2kinteg916]

Are there any supplements that aid or complement ketogenic diets?

I have the basics

multi
whey
fish oils

 

[hvactech]

Ras ketones.....

 

[Resolve]

Leucine in theory can help speed the onset of ketosis, so would most insulogenic/mimetics.

 

[houstontexas]

CLA, Sesamin, MCT could compliment CKD diets

 

[nattydisaster]

I think PA sells some new thing for this called KetoForce

http://patrickarnoldblog.com/initial-ketoforce-bhb-mixed-salts-data/

 

[kissdadookie]

MCT.

 

[xR1pp3Rx]

coconut oil, l-carn, PL-carn, multi, mint infused fish oil, CLA, and realcheese spray cans of cheese.

 

[kissdadookie]

coconut oil, l-carn, PL-carn, multi, mint infused fish oil, CLA, and realcheese spray cans of cheese.

I see what you did there!

 

[xR1pp3Rx]

damn it, your on to me!

 

[veaderko]

coconut oil, l-carn, PL-carn, multi, mint infused fish oil, CLA, and realcheese spray cans of cheese.

Thats all I see

 

[Jiigzz]

Ras ketones.....

Not the same type of ketone that will aid in a ketogenic state.

Ketone vs. Ketone Body.

Fructose is a ketone but that wouldn't help in this situation.

 

[dkgreene88]

1) coconut oil
2) Leucine
3) CLA
4) iforce Fish Oil
5) good MultiV

 

[veaderko]

Vitamins A, C, E
iForce Multi and Fish Oil
Vanadyl Sulfate
Chromium Picolinate
Magnesium
alpha lipoic acid

 

[dkgreene88]

1) coconut oil
2) Leucine
3) CLA
4) iforce Fish Oil
5) good MultiV

6) bcaa product

 

[Distilled Water]

Recompadro 1 cap 20-30min pre mealsl and AAV2 2 caps 90min post meal

If you're looking to lean out, OxyElite Pro NF or AF would be a great addition (yohimbe shines on keto diets)

ModernBCAA+ post workout or sipped Intra

 

[jbryand101b]

Not the same type of ketone that will aid in a ketogenic state.

Ketone vs. Ketone Body.

Fructose is a ketone but that wouldn't help in this situation.

I think he was targeting the benefits of raspberry ketones.

 

[RecompMan]

I do faster training w 5g leucine 5g Lysine

 

[Resolve]

Lysine? For the immune support or...?

 

[T-Bone]

I do faster training w 5g leucine 5g Lysine

Leucine doesn't give me any energy to go faster. I need either a strong pre workout or a good kick in ass for that!.

 

[RecompMan]

Lysine? For the immune support or...?

Ketogenic amino brother

While doing this and fasted training I actually got so deep kno ketosis my sweat smelt like acetone

 

[Wocheezy]

Ketogenic amino brother

While doing this and fasted training I actually got so deep kno ketosis my sweat smelt like acetone

Interesting. Supplementing Lysine preworkout in a fasted state will actually increase circulating ketone levels?

 

[fightbackhxc]

Ketogenic amino brother

While doing this and fasted training I actually got so deep kno ketosis my sweat smelt like acetone

whatever dude, that was you taking off your finger nail polish

 

[RecompMan]

Leucine doesn't give me any energy to go faster. I need either a strong pre workout or a good kick in ass for that!.

Fasted*. Stupid iPhone

 

[RecompMan]

Interesting. Supplementing Lysine preworkout in a fasted state will actually increase circulating ketone levels?

From my experience using leucine and Lysine with high intensity training. Yes

 

[RecompMan]

whatever dude, that was you taking off your finger nail polish

Haha honestly the first thing I did was chek for that I was confused as to the smell then I smelt under my shirt and was like holy **** that is coming from me

 

[Royd The Noyd]

Diet was a normal balance of macros. Imagine if it wasn't. Stack with keto force.


Nutrition, 2013 vol. 29(4) pp. 635-40
Stimulation of mild, sustained ketonemia by medium-chain triacylglycerols in healthy humans: estimated potential contribution to brain energy metabolism
Courchesne-Loyer, A; Fortier, M; Tremblay-Mercier, J; Chouinard-Watkins, R; Roy, M; Nugent, S; Castellano, CA; Cunnane, SC
OBJECTIVE: In humans consuming a normal diet, we investigated 1) the capacity of a medium-chain triacylglycerol (MCT) supplement to stimulate and sustain ketonemia, 2) ¹³C-β-hydroxybutyrate and ¹³C-trioctanoate metabolism, and 3) the theoretical contribution of the degree of ketonemia achieved to brain energy metabolism.
METHODS: Eight healthy adults (26 ± 1 y old) were given an MCT supplement for 4 wk (4 times/d; total of 20 g/d for 1 wk followed by 30 g/d for 3 wk). Ketones, glucose, triacylglycerols, cholesterol, free fatty acids, and insulin were measured over 8 h during two separate metabolic study days before and after MCT supplementation. Using isotope ratio mass spectroscopy, ¹³C-D-β-hydroxybutyrate and ¹³C-trioctanoate β-oxidation to ¹³CO was measured over 12 h on the pre- and post-MCT metabolic study days.
RESULTS: On the post-MCT metabolic study day, plasma ketones (β-hydroxybutyrate plus acetoacetate) peaked at 476 μM, with a mean value throughout the study day of 290 μM. Post-MCT, ¹³C-trioctanoate β-oxidation was significantly lower 1 to 8 h later but higher 10 to 12 h later. MCT supplementation did not significantly alter ¹³C-D-β-hydroxybutyrate oxidation.
CONCLUSIONS: This MCT supplementation protocol was mildly and safely ketogenic and had no side effects in healthy humans on their regular diet. This degree of ketonemia is estimated to contribute up to 8% to 9% of brain energy metabolism.
Copyright © 2013 Elsevier Inc. All rights reserved.
Address: Research Center on Aging, Health and Social Services Center, University Institute of Geriatrics of Sherbrooke, Sherbrooke, Québec, Canada.

 

[mr.cooper69]

Certainly interesting study, though the jury is still out based on the existing evidence (heavily conflicting)