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hairygrandpa said:
Always great to get a compliment! Nice family!
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Yeah good stuff..our training and stuff is fun..but thats what life is. Youll be remembered more for being a great husband and father than you will for bench numbers. That should be all of our goals..balance in all areas. I need to take my own advice here...lol
 
Warm-Up(Treadmill): 15 Inclinex4.3Speedx10 mins

Rotating Arm Incline DB Press: 35x18,18,18,18,18 45x12,12,12

Flat Bench: 95x18,18,18,18,18 135x12,12,12 RP 225x5,4,2

Decline DB Fly: 20x15,15,15,15

Hammer Strength MTS Chest Press(Never Used this Machine Before): 70x18,15,12

Post Workout Meal: Chicken Gumbo
 
swimfan65 said:
Yeah good stuff..our training and stuff is fun..but thats what life is. Youll be remembered more for being a great husband and father than you will for bench numbers. That should be all of our goals..balance in all areas. I need to take my own advice here...lol
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I disagree... Bench numbers are everything! Just kidding lol
 
Warm-Up(Elliptical): 10minsx1.56miles

Rotating Arm DB Military Press: 20x18,18,18,18,18 25x12,12,12

DB Shrugs: 75x15,15,15,15

Side Cable Raise(B/L): 10x12,12,12,12

Internal Rotation(B/L): 10x10,10

External Rotation(B/L): 10x10,10

Rear Delt Machine Fly: 25x18,18,18 40x12,12
 
Dropped a 75# DB on my foot yesterday. Used to the hexagon DB's. This place had round, put it on the bench and it rolled off and right onto my foot.Invalid Link Removed
 
DemntedCowboy said:
Dropped a 75# DB on my foot yesterday. Used to the hexagon DB's. This place had round, put it on the bench and it rolled off and right onto my foot.Invalid Link Removed
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That sucks bro, even a bar dropped on the foot (or a 45 plate) hurts like hell. Nothing broken I assume?
 
Look at it this way. You dropped a 70lbs DB on your foot! Its GOOD news! I know a lot of people who can't un-rack 70lbs.
 
Only about an hr drive from me. But I haven't had much time off to spend with family this holiday. Gotta work Monday too. If planet fitness even open on New Years?
 
Codybenz said:
Only about an hr drive from me. But I haven't had much time off to spend with family this holiday. Gotta work Monday too. If planet fitness even open on New Years?
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I understand the time with family. And I doubt they will be open. I know they where closed Christmas
 
I workout at a local 24/7 total fitness. They are always open. I usually get the best workouts in on holidays, gym is always empty
 
Just for Whisky since he always getting on me about doing more legs. Lol.

Warm-Up(Row Machine): 10minsx636meters

Squats(Just the Bar): 20,20,20

Kneeling Squats: barx20, 40x20, 70x15, 135x8, 135x8, 110x8

Seated Leg Curl(B/L)(No Rest): 40x25, 55x25, 70x25,25, 55x25

Leg Extension: 70x50,30+10+10

Hip Adduction: 85x25,25Invalid Link Removed
 
DemntedCowboy said:
Just for Whisky since he always getting on me about doing more legs. Lol.

Warm-Up(Row Machine): 10minsx636meters

Squats(Just the Bar): 20,20,20

Kneeling Squats: barx20, 40x20, 70x15, 135x8, 135x8, 110x8

Seated Leg Curl(B/L)(No Rest): 40x25, 55x25, 70x25,25, 55x25

Leg Extension: 70x50,30+10+10

Hip Adduction: 85x25,25Invalid Link Removed
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Yes brother.....smashing dem legs
 
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