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DemntedCowboy

DemntedCowboy

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Nice brother..you should be very proud.
Oh I am. Very proud of my family. It was also nice to here from all my family yesterday. Matt, you lost your gut, and hey you putting some size on.
 
hairygrandpa

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Oh I am. Very proud of my family. It was also nice to here from all my family yesterday. Matt, you lost your gut, and hey you putting some size on.
Always great to get a compliment! Nice family!
 

swimfan65

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Always great to get a compliment! Nice family!
Yeah good stuff..our training and stuff is fun..but thats what life is. Youll be remembered more for being a great husband and father than you will for bench numbers. That should be all of our goals..balance in all areas. I need to take my own advice here...lol
 
DemntedCowboy

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Warm-Up(Treadmill): 15 Inclinex4.3Speedx10 mins

Rotating Arm Incline DB Press: 35x18,18,18,18,18 45x12,12,12

Flat Bench: 95x18,18,18,18,18 135x12,12,12 RP 225x5,4,2

Decline DB Fly: 20x15,15,15,15

Hammer Strength MTS Chest Press(Never Used this Machine Before): 70x18,15,12

Post Workout Meal: Chicken Gumbo
 
christ83189

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Yeah good stuff..our training and stuff is fun..but thats what life is. Youll be remembered more for being a great husband and father than you will for bench numbers. That should be all of our goals..balance in all areas. I need to take my own advice here...lol
I disagree... Bench numbers are everything! Just kidding lol
 

Whisky

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Merry Xmas brother, family pics are awesome. Hope you’ve had a good one

(And yeah, train dem legs lol)
 
DemntedCowboy

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Merry Xmas brother, family pics are awesome. Hope you’ve had a good one

(And yeah, train dem legs lol)
I'm wearing black jeans. You cant see my legs. Lol. But I will get another leg day in soon.
 
DemntedCowboy

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Warm-Up(Elliptical): 10minsx1.56miles

Rotating Arm DB Military Press: 20x18,18,18,18,18 25x12,12,12

DB Shrugs: 75x15,15,15,15

Side Cable Raise(B/L): 10x12,12,12,12

Internal Rotation(B/L): 10x10,10

External Rotation(B/L): 10x10,10

Rear Delt Machine Fly: 25x18,18,18 40x12,12
 
BEAST73

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If You keep this workout regimen and your eating plan on point, You’re going to make some Great Progress!
 
DemntedCowboy

DemntedCowboy

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If You keep this workout regimen and your eating plan on point, You’re going to make some Great Progress!
Working on it brother. Gotta keep pushing, I'm seeing the changes.
 
DemntedCowboy

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Who wants to come to Houma and train with me? Any takers? I'll be at the gym everyday till the day I leave.
 
DemntedCowboy

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Dropped a 75# DB on my foot yesterday. Used to the hexagon DB's. This place had round, put it on the bench and it rolled off and right onto my foot.
20181228_085057.jpeg
 
DemntedCowboy

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That sucks bro, even a bar dropped on the foot (or a 45 plate) hurts like hell. Nothing broken I assume?
No, I believe just soft tissue bruising. I'm walking just fine. Hurts like hell with shoes on though.
 
DemntedCowboy

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Took the night off to ice and rest my foot
 
hairygrandpa

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Look at it this way. You dropped a 70lbs DB on your foot! Its GOOD news! I know a lot of people who can't un-rack 70lbs.
 
DemntedCowboy

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That's a good point, but did he use 1 arm or 2 to pick it up?
It was a 75# DB each hand I was shrugging them.
And it wouldn't have been a problem if those DB weren't round. Lol
 
Codybenz

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I don't know if I'm gonna make it to Houma.maybe New Year's Day.
 
Codybenz

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Only about an hr drive from me. But I haven't had much time off to spend with family this holiday. Gotta work Monday too. If planet fitness even open on New Years?
 
DemntedCowboy

DemntedCowboy

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Only about an hr drive from me. But I haven't had much time off to spend with family this holiday. Gotta work Monday too. If planet fitness even open on New Years?
I understand the time with family. And I doubt they will be open. I know they where closed Christmas
 
Codybenz

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I workout at a local 24/7 total fitness. They are always open. I usually get the best workouts in on holidays, gym is always empty
 
DemntedCowboy

DemntedCowboy

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I workout at a local 24/7 total fitness. They are always open. I usually get the best workouts in on holidays, gym is always empty
I havent been in a 24/7 in about 15 years
 
DemntedCowboy

DemntedCowboy

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Just for Whisky since he always getting on me about doing more legs. Lol.

Warm-Up(Row Machine): 10minsx636meters

Squats(Just the Bar): 20,20,20

Kneeling Squats: barx20, 40x20, 70x15, 135x8, 135x8, 110x8

Seated Leg Curl(B/L)(No Rest): 40x25, 55x25, 70x25,25, 55x25

Leg Extension: 70x50,30+10+10

Hip Adduction: 85x25,25
20181229_161058.jpeg
 

Whisky

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Just for Whisky since he always getting on me about doing more legs. Lol.

Warm-Up(Row Machine): 10minsx636meters

Squats(Just the Bar): 20,20,20

Kneeling Squats: barx20, 40x20, 70x15, 135x8, 135x8, 110x8

Seated Leg Curl(B/L)(No Rest): 40x25, 55x25, 70x25,25, 55x25

Leg Extension: 70x50,30+10+10

Hip Adduction: 85x25,25View attachment 177058
Yes brother.....smashing dem legs
 

Bman1970

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Ahh ok just making sure you weren’t coming down with the swamp flu down there lol
 
DemntedCowboy

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Dinner tonight. This basket was full
20181229_202527.jpeg
 

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