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Start of New Cycle

Codybenz said:
Well that sucks
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Yeah called my dad from the airport. I said dont we fly today. He goes, "No, the 21st, Sunday". I said today is the 21st. And the airline said I could have flown today instead for the misealy price of $100 per ticket. So Sunday it will be.
 
Treadmill: 5min x 2 incline x 2.5mph, 5min x 7 incline x 3.5mph, 5min x 14 incline x 4.3mph, 5min x 2 incline x 2.5mph

Straight Bar Curl: 30x18,18,18,18,18 40x12,12,12 RP 50x8,6,5

Incline Bench EZ Bar Tricep Extension: 40x18,18,18,18,18 50x12,12,12 RP 60x7,7,5

Incline Bench Hammer Curl: 25x18,18,18,18,18 30x12,12,12

Overhead Tricep Extension w/Rope Attachment: 30x18,18,18,18,18 40x12,12,12

Double Bicep Cable Curl: 25x15,20x15,15x15,10x28

Crunches(BW): 25,25,25,25

Leg Raises(BW): 10,10,10,10

Russian Twist(25#): 10,10,10,10

Swiss Ball Plank(Elbows on Swiss Ball): 1minx2
 
Coming in for a landing with the best view in the world Mercedes-Benz SuperdomeInvalid Link RemovedInvalid Link Removed
 
DemntedCowboy said:
Treadmill: 5min x 2 incline x 2.5mph, 5min x 7 incline x 3.5mph, 5min x 14 incline x 4.3mph, 5min x 2 incline x 2.5mph

Straight Bar Curl: 30x18,18,18,18,18 40x12,12,12 RP 50x8,6,5

Incline Bench EZ Bar Tricep Extension: 40x18,18,18,18,18 50x12,12,12 RP 60x7,7,5

Incline Bench Hammer Curl: 25x18,18,18,18,18 30x12,12,12

Overhead Tricep Extension w/Rope Attachment: 30x18,18,18,18,18 40x12,12,12

Double Bicep Cable Curl: 25x15,20x15,15x15,10x28

Crunches(BW): 25,25,25,25

Leg Raises(BW): 10,10,10,10

Russian Twist(25#): 10,10,10,10

Swiss Ball Plank(Elbows on Swiss Ball): 1minx2
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That's a lot of volume, how long does a workout like that take you?
 
DemntedCowboy said:
I wanna say that it took just under 2 hours.
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I dont know how you guys do it. I can set my watch - I'm about to fall over at almost exactly the 1 hr mark every workout. Pushing it another 60 min seems crazy. Nice work cowboy
 
bigbeaph said:
I dont know how you guys do it. I can set my watch - I'm about to fall over at almost exactly the 1 hr mark every workout. Pushing it another 60 min seems crazy. Nice work cowboy
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After an hour...im just hitting my groove...weights start feeling light...music sounds better..feeling jacked...etc
 
Cowboy..eat some of that bayou Louisiana cooking while your down there. Shrimp gumbo etc...post a pic brother..have a blast! Jealous AF...stuck in the muck up here.
 
swimfan65 said:
Cowboy..eat some of that bayou Louisiana cooking while your down there. Shrimp gumbo etc...post a pic brother..have a blast! Jealous AF...stuck in the muck up here.
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Today we had elk sausage my brother brought from Houston. But, I'm sure I'll get some pics of food while down here.
 
PoSiTiVeFLoW said:
Hating on the Steelers lol, Pittsburgh area born and raised,On the playground was where I spent most of my days
Chillin' out maxin' relaxin' all cool
And all shootin some b-ball outside of the school
When a couple of guys who were up to no good
Started making trouble in my neighborhood
I got in one little fight and my mom got scared
She said 'You're movin' with your auntie and uncle in Bel Air'
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Fixed
 
PoSiTiVeFLoW said:
Lolz - How many rings in the Superbowl area, anyone with more?
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Y'all are 6-2 for an 87.5 win %. But we are 1-0 pretty sure that means we are 1.000% Lol. Nah, the Steelers have always been a good team. But we needed this win to lockup homefield. Infact, my parents neighbor across the street is a former Steeler. While I'm home gonna get him to sign his rookie card, and his pro bowl year after he got traded to Buffalo. He still retired with 2 SB rings with the Steelers, and a probowl selection while in Buffalo.
 
DemntedCowboy said:
Y'all are 6-2 for an 87.5 win %. But we are 1-0 pretty sure that means we are 1.000% Lol. Nah, the Steelers have always been a good team. But we needed this win to lockup homefield.
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Oh I lived through the Bubby Brister years where he regularly threw INTs and or passes to his grandma in the stands. Until Coach Cowher, turned things around my dad I would call them the Steel-bums most of the time. The 1990s was a rough decade.

We have had a bunch of tough 4Q losses this year too. At least we beat Brady and the Pats. I like the Saints actually, they are my 2nd dark horse team.
 
PoSiTiVeFLoW said:
Oh I lived through the Bubby Brister years where he regularly threw INTs and or passes to his grandma in the stands. Until Coach Cowher, turned things around my dad I would call them the Steel-bums most of the time. The 1990s was a rough decade.

We have had a bunch of tough 4Q losses this year too. At least we beat Brady and the Pats. I like the Saints actually, they are my 2nd dark horse team.
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Yeah, we had a couple rough years like 1967-2000 and 2001-2006
 
DemntedCowboy said:
You to Chados. My Christmas is gonna be 71 degrees. Rather than the 30 degrees at home
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My Christmas was gonna be - 20 something and now im in the 80s-90s. From winter in the Arctic to beginning of summer in the south americas. Both are too much for me haha
 
Merry Christmas to my AM family here, just got the kids to bed and all gifts under the tree. Here's to a new year and strength and health for all here!
 
When your family is so big you have to set up a restaurant in your garage to feed everyone for ChristmasInvalid Link Removed
 
Looks good cowboy- a lot of fun with a big family like that. Merry Christmas you dirty meatheads!
 
For those that remember Frank in SB IX, X and his probowl season with Buffalo in 1981. He grew up in my hometown, and lives across the street from my parents. I got his rookie card and his prowbowl card online, and he graciously signed them for me lastnight.Invalid Link Removed
 
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