Start of New Cycle

DemntedCowboy

DemntedCowboy

Well-known member
Awards
3
  • Established
  • RockStar
  • First Up Vote
Nice brother..you should be very proud.
Oh I am. Very proud of my family. It was also nice to here from all my family yesterday. Matt, you lost your gut, and hey you putting some size on.
 
hairygrandpa

hairygrandpa

Legend
Awards
5
  • Best Answer
  • First Up Vote
  • RockStar
  • Legend!
  • Established
Oh I am. Very proud of my family. It was also nice to here from all my family yesterday. Matt, you lost your gut, and hey you putting some size on.
Always great to get a compliment! Nice family!
 

swimfan65

Well-known member
Awards
2
  • Established
  • First Up Vote
Always great to get a compliment! Nice family!
Yeah good stuff..our training and stuff is fun..but thats what life is. Youll be remembered more for being a great husband and father than you will for bench numbers. That should be all of our goals..balance in all areas. I need to take my own advice here...lol
 
DemntedCowboy

DemntedCowboy

Well-known member
Awards
3
  • Established
  • RockStar
  • First Up Vote
Warm-Up(Treadmill): 15 Inclinex4.3Speedx10 mins

Rotating Arm Incline DB Press: 35x18,18,18,18,18 45x12,12,12

Flat Bench: 95x18,18,18,18,18 135x12,12,12 RP 225x5,4,2

Decline DB Fly: 20x15,15,15,15

Hammer Strength MTS Chest Press(Never Used this Machine Before): 70x18,15,12

Post Workout Meal: Chicken Gumbo
 
christ83189

christ83189

Well-known member
Awards
1
  • Established
Yeah good stuff..our training and stuff is fun..but thats what life is. Youll be remembered more for being a great husband and father than you will for bench numbers. That should be all of our goals..balance in all areas. I need to take my own advice here...lol
I disagree... Bench numbers are everything! Just kidding lol
 
Whisky

Whisky

Well-known member
Awards
4
  • Established
  • First Up Vote
  • RockStar
  • Best Answer
Merry Xmas brother, family pics are awesome. Hope you’ve had a good one

(And yeah, train dem legs lol)
 
DemntedCowboy

DemntedCowboy

Well-known member
Awards
3
  • Established
  • RockStar
  • First Up Vote
Merry Xmas brother, family pics are awesome. Hope you’ve had a good one

(And yeah, train dem legs lol)
I'm wearing black jeans. You cant see my legs. Lol. But I will get another leg day in soon.
 
DemntedCowboy

DemntedCowboy

Well-known member
Awards
3
  • Established
  • RockStar
  • First Up Vote
Warm-Up(Elliptical): 10minsx1.56miles

Rotating Arm DB Military Press: 20x18,18,18,18,18 25x12,12,12

DB Shrugs: 75x15,15,15,15

Side Cable Raise(B/L): 10x12,12,12,12

Internal Rotation(B/L): 10x10,10

External Rotation(B/L): 10x10,10

Rear Delt Machine Fly: 25x18,18,18 40x12,12
 
BEAST73

BEAST73

Well-known member
Awards
2
  • Established
  • RockStar
If You keep this workout regimen and your eating plan on point, You’re going to make some Great Progress!
 
DemntedCowboy

DemntedCowboy

Well-known member
Awards
3
  • Established
  • RockStar
  • First Up Vote
If You keep this workout regimen and your eating plan on point, You’re going to make some Great Progress!
Working on it brother. Gotta keep pushing, I'm seeing the changes.
 
DemntedCowboy

DemntedCowboy

Well-known member
Awards
3
  • Established
  • RockStar
  • First Up Vote
Who wants to come to Houma and train with me? Any takers? I'll be at the gym everyday till the day I leave.
 
DemntedCowboy

DemntedCowboy

Well-known member
Awards
3
  • Established
  • RockStar
  • First Up Vote
Dropped a 75# DB on my foot yesterday. Used to the hexagon DB's. This place had round, put it on the bench and it rolled off and right onto my foot.
20181228_085057.jpeg
 
DemntedCowboy

DemntedCowboy

Well-known member
Awards
3
  • Established
  • RockStar
  • First Up Vote
That sucks bro, even a bar dropped on the foot (or a 45 plate) hurts like hell. Nothing broken I assume?
No, I believe just soft tissue bruising. I'm walking just fine. Hurts like hell with shoes on though.
 
DemntedCowboy

DemntedCowboy

Well-known member
Awards
3
  • Established
  • RockStar
  • First Up Vote
Took the night off to ice and rest my foot
 
hairygrandpa

hairygrandpa

Legend
Awards
5
  • Best Answer
  • First Up Vote
  • RockStar
  • Legend!
  • Established
Look at it this way. You dropped a 70lbs DB on your foot! Its GOOD news! I know a lot of people who can't un-rack 70lbs.
 
DemntedCowboy

DemntedCowboy

Well-known member
Awards
3
  • Established
  • RockStar
  • First Up Vote
That's a good point, but did he use 1 arm or 2 to pick it up?
It was a 75# DB each hand I was shrugging them.
And it wouldn't have been a problem if those DB weren't round. Lol
 
Codybenz

Codybenz

Well-known member
Awards
4
  • Established
  • First Up Vote
  • RockStar
  • Best Answer
I don't know if I'm gonna make it to Houma.maybe New Year's Day.
 
Codybenz

Codybenz

Well-known member
Awards
4
  • Established
  • First Up Vote
  • RockStar
  • Best Answer
Only about an hr drive from me. But I haven't had much time off to spend with family this holiday. Gotta work Monday too. If planet fitness even open on New Years?
 
DemntedCowboy

DemntedCowboy

Well-known member
Awards
3
  • Established
  • RockStar
  • First Up Vote
Only about an hr drive from me. But I haven't had much time off to spend with family this holiday. Gotta work Monday too. If planet fitness even open on New Years?
I understand the time with family. And I doubt they will be open. I know they where closed Christmas
 
Codybenz

Codybenz

Well-known member
Awards
4
  • Established
  • First Up Vote
  • RockStar
  • Best Answer
I workout at a local 24/7 total fitness. They are always open. I usually get the best workouts in on holidays, gym is always empty
 
DemntedCowboy

DemntedCowboy

Well-known member
Awards
3
  • Established
  • RockStar
  • First Up Vote
I workout at a local 24/7 total fitness. They are always open. I usually get the best workouts in on holidays, gym is always empty
I havent been in a 24/7 in about 15 years
 
DemntedCowboy

DemntedCowboy

Well-known member
Awards
3
  • Established
  • RockStar
  • First Up Vote
Just for Whisky since he always getting on me about doing more legs. Lol.

Warm-Up(Row Machine): 10minsx636meters

Squats(Just the Bar): 20,20,20

Kneeling Squats: barx20, 40x20, 70x15, 135x8, 135x8, 110x8

Seated Leg Curl(B/L)(No Rest): 40x25, 55x25, 70x25,25, 55x25

Leg Extension: 70x50,30+10+10

Hip Adduction: 85x25,25
20181229_161058.jpeg
 
Whisky

Whisky

Well-known member
Awards
4
  • Established
  • First Up Vote
  • RockStar
  • Best Answer
Just for Whisky since he always getting on me about doing more legs. Lol.

Warm-Up(Row Machine): 10minsx636meters

Squats(Just the Bar): 20,20,20

Kneeling Squats: barx20, 40x20, 70x15, 135x8, 135x8, 110x8

Seated Leg Curl(B/L)(No Rest): 40x25, 55x25, 70x25,25, 55x25

Leg Extension: 70x50,30+10+10

Hip Adduction: 85x25,25View attachment 177058
Yes brother.....smashing dem legs
 

Bman1970

New member
Awards
0
Ahh ok just making sure you weren’t coming down with the swamp flu down there lol
 
DemntedCowboy

DemntedCowboy

Well-known member
Awards
3
  • Established
  • RockStar
  • First Up Vote
Dinner tonight. This basket was full
20181229_202527.jpeg
 

Similar threads


Top