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StaCkedCop's training journal - A Iron Addict's Log -

Great log btw!

What kind of canned tuna you eating if i can ask? They say Sockeye is the kind to get due to the lowest mercury levels...I was eating only white albacore thinking I was doing myself some good only to find out it is the worse of the canned tuna for mercury levels and contaminants...go figure costs top $$ and is worse for you! wth!

Instead of Tuna maybe hit up some Salmon. Better for you overall for a few reasons. I don't like the taste of Salmon in cans per say, but the Chicken of the sea "pink Salmon" premium wild caught in the pouch is quite tasty (only 2.6oz though :( ).
 
AntonG42O said:
i eat canned salmon religiously
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For the grill I love me some Talapia,Salmon, or tuna steaks. Got my son eating it also. I think he loves it more than me!

In the can I have been eating tuna for years (not daily or anything like that) , but recent research by myself has proven too much of canned tuna (of certain kinds) is of actually bad for you as you can build up your mercury levels. More a worry for children and women in the child bearing years, but a concern for some none the less, and since most of us into taking care of our bodies are sensitive to what we eat I thought it worth mentioning in case some of this was not know. many folks assume since it is tuna it is good for you and I agree it is a lot better than many other things we have at our disposal and it kicks A** from a protein standpoint.
 
Rebel29073 said:
Great log btw!

What kind of canned tuna you eating if i can ask? They say Sockeye is the kind to get due to the lowest mercury levels...I was eating only white albacore thinking I was doing myself some good only to find out it is the worse of the canned tuna for mercury levels and contaminants...go figure costs top $$ and is worse for you! wth!

Instead of Tuna maybe hit up some Salmon. Better for you overall for a few reasons. I don't like the taste of Salmon in cans per say, but the Chicken of the sea "pink Salmon" premium wild caught in the pouch is quite tasty (only 2.6oz though :( ).
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I was eating bumble bee white albacore. I switch to canned chicken Bc it's super cheap at sams club and I only need one can instead of two. I've always thought about the canned salmon but never have tried. If you and Anton say it's good then maybe I'll give it a good. Also, I try to only use canned foods when I'm short on time, lol but since it's so much easier then cooking I end up using them way more :p
 
StakedCop said:
I was eating bumble bee white albacore. I switch to canned chicken Bc it's super cheap at sams club and I only need one can instead of two. I've always thought about the canned salmon but never have tried. If you and Anton say it's good then maybe I'll give it a good. Also, I try to only use canned foods when I'm short on time, lol but since it's so much easier then cooking I end up using them way more :p
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I hear you on the chicken. Gives me an idea since I haven't tried that yet either. I would buy only one can of salmon to try it if I were you, because I am not a fan of the canned, but like I said the stuff in the pouch is much better but certainly not cheap (at least not in the grocery store). Sam's might be diff! I hear you on the need for convenience in your field of work. Keep up the hard work man!
 
Rebel29073 said:
I hear you on the chicken. Gives me an idea since I haven't tried that yet either. I would buy only one can of salmon to try it if I were you, because I am not a fan of the canned, but like I said the stuff in the pouch is much better but certainly not cheap (at least not in the grocery store). Sam's might be diff! I hear you on the need for convenience in your field of work. Keep up the hard work man!
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Bagged food canned food fml!! At times I've thought about hiring a catering service to cook my meals, lol
 
I opened a can of bumble bee salmon yesterday and it was 50% bones and skin.

I eat the Starkist Solid Light in EVOO.
 
bluehealer said:
I opened a can of bumble bee salmon yesterday and it was 50% bones and skin.

I eat the Starkist Solid Light in EVOO.
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MAN UP! toss it all into a blender and eat it ALL!!!

:D
 
bluehealer said:
I opened a can of bumble bee salmon yesterday and it was 50% bones and skin.

I eat the Starkist Solid Light in EVOO.
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lol that sounds gross I agree. They say the best Tuna (if metals is a concern) is the chunk light which is odd since it is likely the cheapest...go figure! To me it looks like cat food, but I guess the results of tests tell the tale. EVOO is a great move even though you drain most of it out. Healthy fats to add to the Omega 3. I prefer mine in oil vs. water myself since I add no mayo or anything to it.
 
Rebel29073 said:
lol that sounds gross I agree. They say the best Tuna (if metals is a concern) is the chunk light which is odd since it is likely the cheapest...go figure! To me it looks like cat food, but I guess the results of tests tell the tale. EVOO is a great move even though you drain most of it out. Healthy fats to add to the Omega 3. I prefer mine in oil vs. water myself since I add no mayo or anything to it.
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I don't drain it, I add Tabsco sauce and eat it from the can.
 
I hate the fact I can't just rep someone as many times as I want, lol

I'm not sure what model it is but I shot our range masters the other day and was flawless. The way it felt in my hand was like love at first site. I'm not a gun man I mean I know how to use em but I'm not expert.

The LCP is a nice little piece. They sell a pocket holster for it it's pretty pimp. I carry a little baby glock 40 it's kinda bulky but 11 round of 40 cal should get me out harms way lol
 
StakedCop said:
I hate the fact I can't just rep someone as many times as I want, lol

I'm not sure what model it is but I shot our range masters the other day and was flawless. The way it felt in my hand was like love at first site. I'm not a gun man I mean I know how to use em but I'm not expert.

The LCP is a nice little piece. They sell a pocket holster for it it's pretty pimp. I carry a little baby glock 40 it's kinda bulky but 11 round of 40 cal should get me out harms way lol
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I also have a Ruger 40 cal. P91DC and a Ruger 357 Security Six.

I like Ruger.
 
I've always wanted a good quality 1911.....Can't go wrong with a Colt either. It will definitely do more than "hold it's value". The design is over 100years old, but with the right manufacturer, its extremely reliable.

I consolidated my HG ammo to 5.7x28mm and 9mm.
 
AntonG42O said:
I prefer being able to choke people out and break their bones instead of having guns
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I am physically able to choke people out and break bones but I would prefer a gun anyday. You can sit on the couch watching tv, have a beer in one hand, a gun in the other and still effortlessly take out the toughest dude on the planet while barely taking your eyes of the tube.
 
jlinteris said:
I am physically able to choke people out and break bones but I would prefer a gun anyday. You can sit on the couch watching tv, have a beer in one hand, a gun in the other and still effortlessly take out the toughest dude on the planet while barely taking your eyes of the tube.
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i know and thats the problem IMO. i train martial arts 6-7 days a week and some total pu$$y with a gun can take my money from me on the street. also gun fights are awful to watch in movies, id rather watch rabbits fu(k
 
There is a time and place for everything:

Some perp breaks into your house about to smoke you a rape your SO afterward....probably shouldn't try and mount his back and get him in a rear naked......

Some drunk assshole is talking sh1t at the bar and tackles you.....perfect time for a trichoke.......

In summary.....get both.
 
yea its just a shame we created weapons like that to begin with. now if a guy breaks in my house with a stick or a rock and all i got is my bare hands, hes going to sleep. with a gun everyone is oh so powerful. there is a song by 311 about this
 
* We will now return to your scheduled broadcasting * :reporter:

Staked, I thought you were gonna give us a report on the bulk CN after your back WO? Too soon? :wink1:
 
I've been at a wake all day and got switched to the mid night shift. I'm gonna take a nap then hit the gym yeaaaaah buddy!!! New supps make me excited :D
 
Chest- march 16

Flat bench
185-12
225-10
275-8
275-6
275-6-drop225-6

Incline Db press
110-8
110-6
100-8
100-8

Incline Db flys
70-12
80-8x2
Flat db flys
80-8

Incline hammer strength
2pps12
3pps-8
2pps8-4 negatives
2pps8 plus 2 negs

Cable flys low and high (30 sec rest)
15,12,12,12,12,10

I really wanna get my bench up to 315 for reps but I'm more worried about proper form and building a good pump right now. So, my goal is improving my overall chest mass and fullness.

Back- march 17

Make shift Tbar rows
3-15
4-12
5-12x2
5-12 drop 4-8
(these scare the **** outta me so I always go light and really squeeze at the top)

One arm db rows
140-12
150-8x2
135-12

Bb row
185-15
225-12
275-10
225-12

cable rows
15,12,8,10 drop set 10

That's as far as I got with entering my workout into my phone, lol. I did around 10 sets of pull ups and pull downs.

So that's 2 workouts on bulk CN and it feels the same as the APS CN in terms of "pumps". I really enjoy the extra 2 grams post workout. It keeps the pump going long after my workout and I can't stop flexing after I get home, lol.

I've been on CN for over a month and the only gains I have noticed are increased pumps. No size and strength like others have noted. I also don't notice anymore vascularity from supplementing with CN...

Did I mention this stuff tastes awful? I don't mind just saying.

Midnights are icky lol and slow... afternoon shift ftw!!!
 
glad u like the CN, im gonna use it again tomorrow and see how it works for me =]
 
tnubs said:
glad u like the CN, im gonna use it again tomorrow and see how it works for me =]
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I took 3 grams today before cardio and had a almost unbearable pump in my calfs! I mixed it with AMS's pump fixx which I used for the first time today. The fruit punch flavored pump fixx was strong enough to cover up the battery acid Taste from the CN. The 50 min cardio session flew by and I was drenched in sweat. Pump fixx is one of the stronger pre workouts I've used in a while with no crash. I took 3 scoops and its now 5 hours later and I'm still going strong. Btw the only stims I've really been using besides some samples I had are bulk SNS caffeine and 1,3.
 
nice! nutraplanet just got the APS creatine nitrate, so im glad i ended up getting the bulk cuz it saves a lot of money, especially if they do the same thing. just make sure u throw some vit C in there to help with tolerance or whatever
 
tnubs said:
nice! nutraplanet just got the APS creatine nitrate, so im glad i ended up getting the bulk cuz it saves a lot of money, especially if they do the same thing. just make sure u throw some vit C in there to help with tolerance or whatever
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Yeah I add 500-1000mg vitC. There's no need to cut it with creatine mono since the price is good :) just a nice dose of creatine nitrate and vitC. I can't wait to workout tomorrow lol
 
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