Vtaper
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What a great topic, I could write a book about this, but i'll keep it short: I was showing two female co-workers how to squat correctly, now I am a competitive bodybuilder and was off season weighing 260 around 9%bf, when a 5'5", 130lbs "trainer" inturupted us to say they should not go down to parallel because it will hurt their back, and to NEVER tilt their head back because the empty bar we were using would pinch nerves in their necks. The whole thing happend so fast I just stood there speechless. He then preceeded to bring his female client to the assisted dip machine, set it on the easiest level(full stack) and had her do about 30 reps within a 4 inch range of motion.
Moral of the story: Why spend years to look the part when you can get an ACE certification and know everything!
Moral of the story: Why spend years to look the part when you can get an ACE certification and know everything!