2 scoops of Tangy Tangerine in 25oz of water, drank 10oz then added 10 more oz of water.
Workout :::CHEST:::
***first of all, I'd like to say is i wanted to put COMPETE to the test. i did a marathon for chest, kept the weights to what i usually do; but all i did was push myself and kept the breaks between sets to 30 seconds. and these are the results.***
Taste 9/10 as soon as it hit my tongue, i looked over to my girlfriend and said, i think this is tang. very sweet, and refreshing the taste brought me back to my childhood . told her, "i know they joke about the guy being black, but making a tang flavored intra is ridiculous" it's not really tang, well i don't remember exactly how tang tastes like it's been a good 4 years since I've had it, but this is a very familiar tangy tangerine flavor. drinking half, then refilling kept the flavor consistently pleasant, delicious and refreshing.
Mental Focus: 8/10 i was draggin a$$ all morning, and maybe I'm hoping for like a direct nootropic effect from it. if you go in expecting that you're going to be let down. in reality what you get is a slight energy boost, then slowly it comes, not really tunnel vision, but more like i was in the zone feeling, everything, everything start to click. i liked it.
Physical Performance/Recovery 10/10 I'm going to merge these 2 categories together for the sole reason that today, i did what i guess you could consider a 6 set super set for chest. i was blown away by what i was doing today, did heavy chest, and kept the breaks down to about 30 seconds, enough time to put back the DB's, take a sip of compete, get a heavier DB and walk back to the bench. My girlfriend told me why was i in such a rush told her, i was trying to get tired, trying to see how soon i can make myself quit. i did what i planned my workout to be, and looking back i should have added another 1 or 2 exercises because i never quit. it was like there was a list of workouts, came to the ended then said, **** that's it? alright i guess I'm done. was very impressed with it. sweat was dripping down my face, and my shirt was soaking in the end, but in the end COMPETE completely blew me away.
Hydration 9/10 i peed alot clear, as water. lol but in all honestly i was sweating like crazy, and drank more water to keep my hydrated.