SNS Does it Again! 3 FREE Stacks. Just Post your favorite Protein desserts and WIN!
- Thread starter warbird01
- Start date
mw1
Sponsor
jbryand101b
Banned
just for fun eh... soooo... if you win, does that mean you will pass?
this thread is making me crave snake cakes and gainer shakes.
protein pudding:
chocolate instant pudding mix
+
1 serving of og muscle juice banana flavor,
mix it up using whole milk
muscle juice has 1020 calories without milk or pudding, talk about sugar coma....
gokix811
Well-known member
I made this last night - added in Waldren's Choc. Syrup to the middle of the batter, 1/2 scoop of fudge brownie whey, some cocoa baking powder, and a palm full of walnuts. It was soft and creamy, especially delicious with melted natty PB on top. Very satiating - would make again.
Woohoo! 500th post!
fightbackhxc
Well-known member
warbird01 said:Last 2 winners picked today guys!! Get your last minute entries in!
So many delicious deserts!
supermanjow
Well-known member
anyone compiling this for a cookbook?
toddgranit
Active member
supermanjow said:
That's a pretty good idea.
Peace
warbird01
Well-known member
Protein Pancake with Protein Pudding topping.
Pancake:
2 whole eggs + 5 egg whites
1/2 cup oatmeal
.5 scoop Vanilla protein
1 tbps Cinnamon
1 tsp Vanilla Extract
1 packet splenda
Optional - for extra flavor add a few dark chocolate chips
Chocolate Jello - fat free/sugar free pudding mix.
Mix with fat free Milk or unsweetened almond milk and add 1 scoop protein flavor of your choice (I like cookies and cream)
Refrigerate and then use a pancake topping.
Optional - add fat free whip cream
Pancake is roughly: 445 calories/48 protein/33 carbs/14 fat
Pudding depends on type of milk used and how much you eat with your pancake (that one is easy to add up, just milk content + protein content)
I make this on the weekends, and a cleaner version during the week (minus the pudding, chocolate chips, whip cream)
[SIZE=+12]Last two winners! PM me for details
[/SIZE]
kingjameskjf
Well-known member
YES! I won, woo hoo! Oh not the contest, just sent my rep order in but it feels the same. 
Congrats to the winners!
Congrats to the winners!
warbird01
Well-known member
YES! I won, woo hoo! Oh not the contest, just sent my rep order in but it feels the same.
Everyone wins with all the recipes
RepAfterRep
New member
If only I could cook...
kingjameskjf
Well-known member
Everyone wins with all the recipes
that's true. now we just need somebody to test them all out, weed out the crappy ones, and compile the good ones into the bro cook book.
Distilled Water
Board Sponsor
I know winners have been picked but this is one i used during carb ups on CKD/AD
1-8oz fat-free cream cheese
1-regular container fat-free cool whip
1-package sugar free instant pudding
(choc, van, cheesecake or cookies & cream)
2-scoops Beverly International cookies & cream UMP.
Make pudding as directed let it settle then blend in the rest of the ingredients. Makes like a dirt dessert
Invalid Link Removed
1-8oz fat-free cream cheese
1-regular container fat-free cool whip
1-package sugar free instant pudding
(choc, van, cheesecake or cookies & cream)
2-scoops Beverly International cookies & cream UMP.
Make pudding as directed let it settle then blend in the rest of the ingredients. Makes like a dirt dessert
Invalid Link Removed
jbryand101b
Banned
nice!
MidwestBeast
Legend
This sounds delicious.
I've never used Beverly International's stuff, but this made me really want to bust out some old Iso-Sensation 93 cookies and cream.
ConcreteConny
Well-known member
Congratulations all you lucky winners
Now I'll have to go create some of these masterpieces :yumyum:
Now I'll have to go create some of these masterpieces :yumyum: