Snag gets FINAFLEXed on Road to Nationals

drowning my ground turkey breast in salt right now, mmmmm love it
been salting most everything I eat actually, something at every meal..enjoying while I can, will only help the process when I slim it back substantially

@ wasme - thanks my brother to the north - is why I am posting so damn many, so I can show off these changes all the time :D
only gonna get better and better! you guys gonna have to wait for the next ones tho - srs this time
no joke
no, really..

(inb4 I change my mind when I look notably more awesomer 2 days from now LOLOL)
 
I like cod as a fish.
Mostly if you look where your fish is caught will make a big difference in the quality.

If the fish is actually wild caught (and you can prove it) I don't think you need to worry about the literally poopy tilapia.

Anything from China though or any farm raised fish I'm weary of... Especially tilapia.

As far as the pork I never buy it but if my family buys tenderloin and it's thoroughly cooked I'll eat it (this is very rare though)... And occasionally I'm a sucker for bacon, but I try to get at least nitrate free so I'm not getting slammed twice (poop + preservatives) but this is also rare.



Snags, that picture looks like you have a pump but it's post cardio.

looks to me you'll be growing into the show. Excellent.
 
MrKleen73 said:
Only pork I really eat is the leanest pork loin section... The pork sword...

Yeah you look great I have no question you are going to come in absolutely FREAKY! There is no reason you should not be able to obtain, or even surpass your current expectations. I can not wait to see how you look in the end.
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superbeast668 said:
Interesting way to tell snags you're interested him in a sexual manor.
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Super I am almost disappointed in you brother, you quote edit and did not take advantage of replacing the word expectations with erections... That one word would have dirtied up that entire last section. LOL
 
Finally, the Kraken is here. Great profile for stimul8 Finaflex!!!

No wonder why we were sweating...rawfolia hahahah. Clever addition
 
EBF_2356 said:
Finally, the Kraken is here. Great profile for stimul8 Finaflex!!!

No wonder why we were sweating...rawfolia hahahah. Clever addition
Click to expand...
is a helluva blend (captain obvious I am)
I cannot tell you how many laffs I had, watching you guys beta test that stuff, knowing what was in it but not being able to say anything LOL
that Irisin is no joke either..is gonna play out awesomely for those who want a smash of energy and leaning/recomp effects, from their training

you guys can check it if you haven't already, here:

Invalid Link Removed
 
bean5er said:
I ate 48 oz of cod a day for 21 days I believe. And I liked cod. Started with halibut but it was too expensive. I think I spent like 400.00 in fish the last three weeks of prep. Never again

That is all
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Yes it's expensive...if I can get a decent price I will go for it, or just a meal of it here or there for a change would be ok too.
 
good. gawd. almighty.
finding it a challenge to even get to tomorrow to post pics like I referred to! I mean, WHOAA
this will be beyond my freakin wild dreams indeed - if I told you I could ever envision this, it would be a whopper of a lie
and - it's only one day! freaky
dryness kicked in last night something fierce - I mean I look show ready right now..
ima be having a blast gents - and will wait for pics, to just absolutely blow you guys' minds
:D
I feel great!
 
oh - and all this talk about fish & halibut or cod being too expensive, my own contribution here:
not trying to be a jerk, but it amazes me sometimes, the way you guys view things! I mean look, when we compete, we are all wanting to go up there looking our very best right? yet we constantly short-cut the things required to actually do that, in an effort to "save money"..why?
is it an American ideal that our "best" is really not our best, but so long as we "think" we are doing a fair enough effort, we qualify this as "best"?
I understand, budget - unless you are one of the financially blessed who is entirely self-sufficient and doesn't blink at expenses in life, everyone is on a budget of some sort or another..but why in tarnations would you justify to yourself making the #1 most important aspect of the driving force in contest prep (diet) be compromised simply to save couple bucks here & there? maybe it comes down to ppl truly not realizing just how important diet is to progress; there is a direct correlation, here..and the ironic things is: most guys will look to all the unproven, worthless-for-current-goals supplementation products in the industry to accommodate their short-comings and not blink an eye..while they and sacrifice the true impact of the most important part of the process ie, diet!
simply, mind-boggling
my .02 - if you are not prepared to spend the money needed to make quality, sensible and intelligent choices in food during this timeframe, and feel the need to short-change due to "expense", then you better not even think about doing a show at this time..come back some other time
that is all
 
snagencyV2.0 said:
oh - and all this talk about fish & halibut or cod being too expensive, my own contribution here:
not trying to be a jerk, but it amazes me sometimes, the way you guys view things! I mean look, when we compete, we are all wanting to go up there looking our very best right? yet we constantly short-cut the things required to actually do that, in an effort to "save money"..why?
is it an American ideal that our "best" is really not our best, but so long as we "think" we are doing a fair enough effort, we qualify this as "best"?
I understand, budget - unless you are one of the financially blessed who is entirely self-sufficient and doesn't blink at expenses in life, everyone is on a budget of some sort or another..but why in tarnations would you justify to yourself making the #1 most important aspect of the driving force in contest prep (diet) be compromised simply to save couple bucks here & there? maybe it comes down to ppl truly not realizing just how important diet is to progress; there is a direct correlation, here..and the ironic things is: most guys will look to all the unproven, worthless-for-current-goals supplementation products in the industry to accommodate their short-comings and not blink an eye..while they and sacrifice the true impact of the most important part of the process ie, diet!
simply, mind-boggling
my .02 - if you are not prepared to spend the money needed to make quality, sensible and intelligent choices in food during this timeframe, and feel the need to short-change due to "expense", then you better not even think about doing a show at this time..come back some other time
that is all
Click to expand...

Truer words seldom spoken....
 
snagencyV2.0 said:
oh - and all this talk about fish & halibut or cod being too expensive, my own contribution here:
not trying to be a jerk, but it amazes me sometimes, the way you guys view things! I mean look, when we compete, we are all wanting to go up there looking our very best right? yet we constantly short-cut the things required to actually do that, in an effort to "save money"..why?
is it an American ideal that our "best" is really not our best, but so long as we "think" we are doing a fair enough effort, we qualify this as "best"?
I understand, budget - unless you are one of the financially blessed who is entirely self-sufficient and doesn't blink at expenses in life, everyone is on a budget of some sort or another..but why in tarnations would you justify to yourself making the #1 most important aspect of the driving force in contest prep (diet) be compromised simply to save couple bucks here & there? maybe it comes down to ppl truly not realizing just how important diet is to progress; there is a direct correlation, here..and the ironic things is: most guys will look to all the unproven, worthless-for-current-goals supplementation products in the industry to accommodate their short-comings and not blink an eye..while they and sacrifice the true impact of the most important part of the process ie, diet!
simply, mind-boggling
my .02 - if you are not prepared to spend the money needed to make quality, sensible and intelligent choices in food during this timeframe, and feel the need to short-change due to "expense", then you better not even think about doing a show at this time..come back some other time
that is all
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I will agree here. Being it was my first show I had no idea it would cost me as much as it did, knowing that I will not be competing again until I'm in a much better financial position.
 
huggy77 said:
i cant believe i have missed this entire thread...
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me neither :dunno:
better late than never tho - and besides, you came at right time, the fun stuff is just getting started now ;)
welcome

bean5er said:
I will agree here. Being it was my first show I had no idea it would cost me as much as it did, knowing that I will not be competing again until I'm in a much better financial position.
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sure bean - and I do not specifically reference you, just the mindset here in general
first show is quite the learning experience, on a lot of different levels; you will never experience anything quite like it
but what really gets me is, the guys who have couple 3-4-5 shows in, and still don't get this, running around looking for the right sup or the "right" steroid" that they feel will put them over the top - while continuing to short-change diet..some guys will never understand the value/importance of nutrition, or their own metabolism for that matter..and it is not something you learn overnight, rather takes much time and practice, self-observation, to assess and truly learn these things
you guys have all seen me in past, basically "practicing" my approach, giving myself ideas for when it's the real deal; a lot of times, even I will screw that up, as I lack patience and haven't been in the individual processes/stages long enough to truly observe changes/practices that I am experimenting with..i have learned a great deal about myself in this prep alone - and am not arrogant enough to think that will change here going forward either :D
the point is: LEARN it, and don't forget it! and - it all starts with the simple things really: nutrition, and understanding your own body thoroughly
 
snagencyV2.0 said:
me neither :dunno:
better late than never tho - and besides, you came at right time, the fun stuff is just getting started now ;)
welcome

sure bean - and I do not specifically reference you, just the mindset here in general
first show is quite the learning experience, on a lot of different levels; you will never experience anything quite like it
but what really gets me is, the guys who have couple 3-4-5 shows in, and still don't get this, running around looking for the right sup or the "right" steroid" that they feel will put them over the top - while continuing to short-change diet..some guys will never understand the value/importance of nutrition, or their own metabolism for that matter..and it is not something you learn overnight, rather takes much time and practice, self-observation, to assess and truly learn these things
you guys have all seen me in past, basically "practicing" my approach, giving myself ideas for when it's the real deal; a lot of times, even I will screw that up, as I lack patience and haven't been in the individual processes/stages long enough to truly observe changes/practices that I am experimenting with..i have learned a great deal about myself in this prep alone - and am not arrogant enough to think that will change here going forward either :D
the point is: LEARN it, and don't forget it! and - it all starts with the simple things really: nutrition, and understanding your own body thoroughly
Click to expand...

No worries I understand and agree. It's a point that needs to be hammered home. I'm truly amazed at the amount of drugs being used only to result in temporary gains, then when it's over they look the same as b4 or often worse I see it every day on here.

I'm continuing to get my diet straightened out on my own while searching for a good coach. I'm in no hurry :-). It's truly a fun ride when you find the patience
 
Well said and inspiring Brother Snags! I have spent more on food this prep than I have on food at any time before this. However this comment cements in the idea that during this time nothing else is as important. I feel inspired to look for some extra variances in better food selection even though I have kept my selections pretty darn good. I know when the time comes for a little something different I need to be willing to spend more. Right now I am eatin predominantly chicken breast, lean cuts of beef and some tilapia and salmon. Going to look into a few other options on the fish which is probably the only place I have actually not delved into that much during this prep. Thanks for reinvigorating my mental state in this fact as sometimes the money being a factor tries creeps back in.
 
me neither
better late than never tho - and besides, you came at right time, the fun stuff is just getting started now
welcome
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brb, catching up on all the food porn!

for the record, i have swapped out my Tilapia with fresh caught fish when applicable and it has made a pretty big difference in my quality of life... I actually look forward to dinner now... If you have a fish market by you, talk to the owner. You might be able to get really good deals on fish in bulk....
 
the training was simply spectacular this day - I am really in the zone, on every single front of attack here

7.5min cardio warm
4x seated BB military ss w/ face pulls
4x leaning 1-arm laterals ss w/ DB bent-rear laterals
2x standing DB alternating shoulder press to finish (shoulders pumped to hades after these)
4x BB curls ss w/ BB CGBP
4x incline DB curls ss/ cable tri pushdowns
2x incline DB hammer curls ss w/ reverse tri pressdowns
3x BB wrist curls to finish
7.5min cardio cool
 
snagencyV2.0 said:
oh - and all this talk about fish & halibut or cod being too expensive, my own contribution here:
not trying to be a jerk, but it amazes me sometimes, the way you guys view things! I mean look, when we compete, we are all wanting to go up there looking our very best right? yet we constantly short-cut the things required to actually do that, in an effort to "save money"..why?
is it an American ideal that our "best" is really not our best, but so long as we "think" we are doing a fair enough effort, we qualify this as "best"?
I understand, budget - unless you are one of the financially blessed who is entirely self-sufficient and doesn't blink at expenses in life, everyone is on a budget of some sort or another..but why in tarnations would you justify to yourself making the #1 most important aspect of the driving force in contest prep (diet) be compromised simply to save couple bucks here & there? maybe it comes down to ppl truly not realizing just how important diet is to progress; there is a direct correlation, here..and the ironic things is: most guys will look to all the unproven, worthless-for-current-goals supplementation products in the industry to accommodate their short-comings and not blink an eye..while they and sacrifice the true impact of the most important part of the process ie, diet!
simply, mind-boggling
my .02 - if you are not prepared to spend the money needed to make quality, sensible and intelligent choices in food during this timeframe, and feel the need to short-change due to "expense", then you better not even think about doing a show at this time..come back some other time
that is all
Click to expand...

Good thing I'm not competing lol
 
MrKleen73 said:
Well said and inspiring Brother Snags! I have spent more on food this prep than I have on food at any time before this. However this comment cements in the idea that during this time nothing else is as important. I feel inspired to look for some extra variances in better food selection even though I have kept my selections pretty darn good. I know when the time comes for a little something different I need to be willing to spend more. Right now I am eatin predominantly chicken breast, lean cuts of beef and some tilapia and salmon. Going to look into a few other options on the fish which is probably the only place I have actually not delved into that much during this prep. Thanks for reinvigorating my mental state in this fact as sometimes the money being a factor tries creeps back in.
Click to expand...

Another point is more expensive is not always better nutrition, in the case of Halibut, I don't know if it's any better than Cod say but Halibut is better tasting this I know. If you can save a dollar and get just as good of nutrition then that would be fine. If Halibut is close though I would go for it because it's a nice tasting fish.

I have also been able to save a lot of money buying in bulk. I mean the stuff I eat would have broken me if I didn't.

That all being said Steve still makes a good point and I for one will make sure saving money is not going to get in the way of good nutrition.
 
huggy77 said:
brb, catching up on all the food porn!

for the record, i have swapped out my Tilapia with fresh caught fish when applicable and it has made a pretty big difference in my quality of life... I actually look forward to dinner now... If you have a fish market by you, talk to the owner. You might be able to get really good deals on fish in bulk....
Click to expand...

Fish markets are the way to go for sure. Mine is not great but I still get some good stuff there sometimes. Fresh makes all the difference with fish. Even Cod is really good if it's fresh enough but it has to be really fresh.
 
DreamWeaver said:
Another point is more expensive is not always better nutrition, in the case of Halibut, I don't know if it's any better than Cod say but Halibut is better tasting this I know. If you can save a dollar and get just as good of nutrition then that would be fine. If Halibut is close though I would go for it because it's a nice tasting fish.

I have also been able to save a lot of money buying in bulk. I mean the stuff I eat would have broken me if I didn't.

That all being said Steve still makes a good point and I for one will make sure saving money is not going to get in the way of good nutrition.
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i never said good nutrition could not be acquired cheaply doug
the unfortunate reality however is, to make quality selections in your food purchases typically requires more expense than does cheaper, empty and poorly sourced other food sources, simple fact
you are a good example of this imo, wanting to eat 3 cans of tuna/day in your prep, because you stated yourself it was about affordability and what you could do..on the flip side, i bet you are not short-changing you supplement list due to this same monetary issue :D
but you have much to learn on nutritional aspect - i say that not as a denigration, simply reality..you are not where you need to be, in understanding the things you put in your body





anyway:
some slight changes o/n, nothing dramatic as has been..iamdisappoint :(
i did see my ex-wife yesterday tho - she has never really said much about physical changes in me, or been able to see some these things we have discussed in here - there are many like this, who do not get all finite in physique critique; i never took this personally, she just did not have level of understanding to observe these things, is all (she was used to me "looking goiod all the time" anyway, in her own words) :p
but yesterday she comes in, had my shirt off, and she immediately says "wow you look different - and you are bigger!"
bout time she noticed - it only took great strides in the physique and veins everywhere on top of other veins, for her to notice this

:)
 
Gotta love the recognition from those who dont offer it up often! Curious what change resulted in the disappointment and what are you doing to change it?
 
MrKleen73 said:
Gotta love the recognition from those who dont offer it up often! Curious what change resulted in the disappointment and what are you doing to change it?
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LOL
well now you are dissecting too much brother :p one cannot expect the level of changes i have had in past few days (which coincided with changes in diet immediately after i tweaked it slightly), on an every-day basis..that said make no mistake - there IS improvement every single day, of that there is no doubt..one tends to get a bit spoiled tho, when it is not as dramatic a change some other days, as others ahahaaa..was simply an off-hand remark, meant to be a funny
but - this allows me to bring up a good point: ppl tend to get caught up in the rapid changes, and DO expect them every day; when they do not happen, they immediately jump the gun and try to make some changes, when they are quite simply not even necessary..there is a fine line between make very small manipulations and wrinkles of things to maintain progress (if there is a point to it), vs changing things rashly and immediately because you have knee-jerk reaction to something that is rather inconsequential to begin with
knowing WHEN to make a change, when you truly need to and understanding what purpose it serves, is just as valuable as knowing when to lay off and be patient with the plan of approach..if you change things all the time, how the hell are you going to keep track of what is working for you?
 
snagencyV2.0 said:
i never said good nutrition could not be acquired cheaply doug
the unfortunate reality however is, to make quality selections in your food purchases typically requires more expense than does cheaper, empty and poorly sourced other food sources, simple fact
you are a good example of this imo, wanting to eat 3 cans of tuna/day in your prep, because you stated yourself it was about affordability and what you could do..on the flip side, i bet you are not short-changing you supplement list due to this same monetary issue :D
but you have much to learn on nutritional aspect - i say that not as a denigration, simply reality..you are not where you need to be, in understanding the things you put in your body
Click to expand...

Yah that's why I made the changes you made this point with me a couple weeks ago and I was able to buy in bulk to not only upgrade my nutriton but also to keep costs down as well. :) I am very happy with my nutrition stands now, eggs was another issue that I have dealt with as I had too many. Now most of my fats come from fish oil and a very small amount of almonds on days where I am eating very low fat. I feel really good now seem to be getting a lot more out of my food but yah I need more knowledge. I don't always understand the why's of what I am doing. Funny thing is I used to know more in some respects or I use to follow a much more conventional diet. Guess I never really understood it fully though.
 
kleen - an fyi for you..
altho nothing changes in the plan itself nutritionally, I just looked at my dosing schedule for compounds and in fact noticed a change does take place tomorrow - I bump the dosage :D have still been in ramp-up period on both, now starting tomorrow will be at full dosing

nice little built-in change FTW, and requires me to do absolutely nothing but pop a few extra pills/day
 
snagencyV2.0 said:
kleen - an fyi for you..
altho nothing changes in the plan itself nutritionally, I just looked at my dosing schedule for compounds and in fact noticed a change does take place tomorrow - I bump the dosage :D have still been in ramp-up period on both, now starting tomorrow will be at full dosing

nice little built-in change FTW, and requires me to do absolutely nothing but pop a few extra pills/day
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Ohh a bump :) I like bumps :)
 
I seriously can't stomach whey concentrate anymore, not as a lone source in a shake. So much gas/bloat.

Fina would release Stimul8 as I'm trying to move into a stim-break (last one bombed; this time for real - cycle in like 6 weeks). Profile looks really exciting tho! I'd buy for later, if I wasn't sitting on 4 tubs of pwo already :(
 
Hyde said:
I seriously can't stomach whey concentrate anymore, not as a lone source in a shake. So much gas/bloat.

Fina would release Stimul8 as I'm trying to move into a stim-break (last one bombed; this time for real - cycle in like 6 weeks). Profile looks really exciting tho! I'd buy for later, if I wasn't sitting on 4 tubs of pwo already :(
Click to expand...

Stim breaks are so hard to complete
 
bean5er said:
If you don't mind what dosages are max dosages sir :-) ?
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I love hyde's answer lol, nice way to evade
which in fact is what I will do here, in fact I touched on what I was planning earlier on, but will decline to do so further (was poor decision on my part to begin with) no offense and hopefully everyone understands, but the dosages I am running with are high, and not suitable for most casual users..since we at FINAFLEX try to stay within certain guidelines on discussion, this is not something I really feel is pertinent to discussion and has potential to be read by the wrong individual, who would then use this without enough knowledge/experience/proper safeguards/potential problem-alleviators or proper PCT in place, and then of course if/when they start experiencing negative issues would ultimately point to me as being source of their info..it simply adds nothing to the thread -- nor, more importantly, what I feel is THE most important piece to the aspect of this prep. I have laid out quite a bit of information, including what I have dosed FINAFLEX products at, and I feel the key points I have made are not in the hormonal manipulation, rather in the process thruout itself, the mental preparation, the logistics of training structure, the importance of posing and stage presence, and last but certainly mostly: the importance overall of proper DIET food choices and structure of such
if none of these things are in line and accounted for prior to placing a hormonal attack, then it does not matter how much of whatever you use -- you have set yourself up for failure, if you are relying on steroids to do the work for you, pure and simple

*disclaimer: in no way do we advise FINAFLEX ph products to be used in excess as I have noted earlier in this thread; this has solely been at my own personal discretion, and should you wish to make your own choice to run these above company advised guidelines the company will not be held with any liability and it is understood that you do so at your own discretion to personal risk and well-being
 
snagencyV2.0 said:
I love hyde's answer lol, nice way to evade
which in fact is what I will do here, in fact I touched on what I was planning earlier on, but will decline to do so further (was poor decision on my part to begin with) no offense and hopefully everyone understands, but the dosages I am running with are high, and not suitable for most casual users..since we at FINAFLEX try to stay within certain guidelines on discussion, this is not something I really feel is pertinent to discussion and has potential to be read by the wrong individual, who would then use this without enough knowledge/experience/proper safeguards/potential problem-alleviators or proper PCT in place, and then of course if/when they start experiencing negative issues would ultimately point to me as being source of their info..it simply adds nothing to the thread -- nor, more importantly, what I feel is THE most important piece to the aspect of this prep. I have laid out quite a bit of information, including what I have dosed FINAFLEX products at, and I feel the key points I have made are not in the hormonal manipulation, rather in the process thruout itself, the mental preparation, the logistics of training structure, the importance of posing and stage presence, and last but certainly mostly: the importance overall of proper DIET food choices and structure of such
if none of these things are in line and accounted for prior to placing a hormonal attack, then it does not matter how much of whatever you use -- you have set yourself up for failure, if you are relying on steroids to do the work for you, pure and simple

*disclaimer: in no way do we advise FINAFLEX ph products to be used in excess as I have noted earlier in this thread; this has solely been at my own personal discretion, and should you wish to make your own choice to run these above company advised guidelines the company will not be held with any liability and it is understood that you do so at your own discretion to personal risk and well-being
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Fair enough completely understand for sure, I probably shouldn't have asked.

Very well put per usual bud thank you
 
not much to discuss this morning following cardio/off day, and weight dipped slightly to 189 upon rising..
carb meal tonight - mmmmm, bring it! chest/back on tap for training today

so - I guess that leaves me with the excitement of sharing sports enthusiasm: my two baseball teams (Tigers & Braves of course) have now won a combined 25 straight games (!!!), and it is first time in modern baseball era that two teams have had concurrent win streaks of 12 games or more)
I mean, if you think about that, that is pretty unreal; baseball been around a long time (modern era is anything after the 1900 btw, for those who don't know..prior to that, it was a bit different game on a lot of levels), that's a lotta baseball played and games tabulated, for it to be the first time, ever

I am happy camper right now..think I just had an orgasm or something :p
 
snagencyV2.0 said:
not much to discuss this morning following cardio/off day, and weight dipped slightly to 189 upon rising..
carb meal tonight - mmmmm, bring it! chest/back on tap for training today

so - I guess that leaves me with the excitement of sharing sports enthusiasm: my two baseball teams (Tigers & Braves of course) have now won a combined 25 straight games (!!!), and it is first time in modern baseball era that two teams have had concurrent win streaks of 12 games or more)
I mean, if you think about that, that is pretty unreal; baseball been around a long time (modern era is anything after the 1900 btw, for those who don't know..prior to that, it was a bit different game on a lot of levels), that's a lotta baseball played and games tabulated, for it to be the first time, ever

I am happy camper right now..think I just had an orgasm or something :p
Click to expand...

Haha at the the last sentence.

A ball player my whole life cannot really get over or wrap my head around that little fat you through out. That's crazy. Could cafe less about those two teams really lol but very cool nonetheless.

I look forward to your random sports/world events snags.

Good stuff
 
Could care less about baseball period but still a neat stat.
 
EBF_2356 said:
Any news on A-Rod?
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:hitwithrock:
I hope that was a joke..if you do not, on daily basis multiple times thruout the day, hear what is going on with that nonsense, you are living under a rock

Montego1 said:
He is a dbag. That's old news though.
Click to expand...
pretty much this
and to think - back in the late 90s, when he was an exciting young up & comer and seemed to be an enthusiastic fresh face, he was one of my favorite players to watch and follow :rolleyes:
come to find out, there are now whispers that he been using hardcore steroids/injectables and the like since he was in high school..wow
I lost respect for him many yrs back; he continues to put himself in the same scenario of situations every couple yrs or so, and this one - with his apparent recruitment of other ML players - seems to be the worst yet
damn near 40y/o, and he still hasn't grown as a person....sad stuff




okay, so great chest/back session, abs to kick things off - went back to mainly ab wheel today after taking last ab training day off from them and utilizing other exercises instead..it's all about variety for me right now, along with mind-muscle connection and tedious diet
nothng else really (well putting finishing touches on posing/routine of course)

7.5min cardio warm
3x flat DB flat bench ss w/ cable pulldowns to front
3x decline DB flyes ss w/ BB bent rows (rarely use decline position for bench, but gives me fresh angle here)
3x incline BB bench ss w/ 1-arm DB rows
2x perfect pushup units
3x BB deadlift
7.5min cardio cooldown

some flexing thruout/afterward, holding poses focusing on muscles worked today (was hard, got pumped very quickly)
spent, out
 
couple sneak peek updates I just ran out and took in garage real quick, so ~1hr post-training
garage door was open - dint realize there would be such a glow behind me, so you lose something in being able to see all definition/veinage, but you get the idea..everything moving along fine, of course as noted yesterday bump hormonal dosage to planned max today from here on out
pretty happy with where things sit, all appears to be on target :)

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