Dustin07
Legend
OHP
10 x bar
2 x 5 x 95
3 x 115
2 x 135
1 x 155, 170, 185
Push press
2 x 5 x 205
OHP
2 x 10 x 95
Seated DB press
1 x 20 x 40lb
DB laterals
1 x 20 x 30lb
DB forwards
1 x 20 x 25lb
Notes
Having missed OHP last week I could feel it this week. Not so much in strength, that wasn't an issue, just in that form felt a little out of practice.
Second set of pushpress was like butter. Found my groove by then.
10 x bar
2 x 5 x 95
3 x 115
2 x 135
1 x 155, 170, 185
Push press
2 x 5 x 205
OHP
2 x 10 x 95
Seated DB press
1 x 20 x 40lb
DB laterals
1 x 20 x 30lb
DB forwards
1 x 20 x 25lb
Notes
Having missed OHP last week I could feel it this week. Not so much in strength, that wasn't an issue, just in that form felt a little out of practice.
Second set of pushpress was like butter. Found my groove by then.