SkRaw85 Training Log

dapack said:
Deads are crushing it
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Thanks! Felt pretty decent today and hadn’t done deficits in a while. I

Saw Matt Wenning doing 2 finger deadlifts the other day on the inter webs and it looked like a fun time. It coincides with my current grip training mayhem as well.
 
You may wanna consider a bar with an eye to hook a band on. May be a tad safer, lol. But nice creativity!
 
4/18

Banded hip walks x 40

Reverse hyper:
+45x20x2

DB Bulgarian Split squat:
+80x10 per side

SSB Bulgarian split squat:
135x5 per leg
225x3 per leg
315x3 per leg
335x3 per leg

Hammy curls w/ strong blue band:
15x3 sets

Yesterday was last pin with trest. New werkky dosing will be 450 tren hex/ 300 test E. First time taking tren over 350. Let’s see how it goes.
 
I hate that I can’t even really do BSS anymore. Ever since I hurt my back in the Army my right leg gets a burning sensation along the ITB and goes numb when I try to do them. Walking lunges is about the only unilateral leg exercise I can do anymore.

It’s hell getting old lol.
 
jimbuick said:
I hate that I can’t even really do BSS anymore. Ever since I hurt my back in the Army my right leg gets a burning sensation along the ITB and goes numb when I try to do them. Walking lunges is about the only unilateral leg exercise I can do anymore.

It’s hell getting old lol.
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How about single leg deads? I feel ya on the getting old factor, gets all creaky
 
Holy **** on the split squats, young pup!
 
SkRaw85 said:
How about single leg deads? I feel ya on the getting old factor, gets all creaky
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Dunno. Not an exercise I do very often. Yeah ya actually pretty rare that I do any deadlift besides a RDL in training. I save my deadlifts for meet days. Not worth the risk in the gym for me.
 
jimbuick said:
I hate that I can’t even really do BSS anymore. Ever since I hurt my back in the Army my right leg gets a burning sensation along the ITB and goes numb when I try to do them. Walking lunges is about the only unilateral leg exercise I can do anymore.

It’s hell getting old lol.
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SkRaw85 said:
How about single leg deads? I feel ya on the getting old factor, gets all creaky
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Yeah I definitely feel ya, at 57, I have to pick my poison.
 
4/19

Mini band warms:
Pullaparts x 20
Press downs x 20
W holds x 20

Flat bench, kaddilac bar with weight releasers, slow descent, pause at bottom:
*warms*
135x5 wide grip
135x5 CG
225x5 mid
315x1 mid

*add weight releasers, mid grip, maintain slow descent and pause, fully engaged tricep focus, no sleeves or wraps*
371/335x1
431/315x1 (forgot to take a 10 lb plate off of right pec side, oops, but did not affect lift movement)
441/315x1
461/315x1 *PR*
481/315x1 *PR*
501/315x1 *PR*

Bottoms up KB press:
30x20x2 sets per arm

DUR:
30x10x3 sets

EZ bar overhand curls, 5 second eccentric tempo:
70x5x3 sets

Desecrated previous PRs (which were with power bar, sleeves and wraps) by 46 lbs. wtf.
Will post vids later. Need to feed……
 
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501 lbs down/ 315 up.

Setup sucked and didn’t keep bracing going in to this final set so eccentric bar speed was not as controlled as other sets. Left it at this one.
 
What the fuc# did I just see? That’s my ego evaporating, lol. Incredible dude!
 
Hyde said:
For real though, I do love bologna sandwiches. Ate a lot when I was a kid and now it’s like a weird nostalgia thing I enjoy when trying to gain weight.

That stuff is just ground up lips & assholes
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Won’t eat it, never will, can’t make me.
 
Just saw that video, I must of missed it earlier.
Man that’s impressive, all your PRs, but that 501 lbs unrack and negative…….
Beast mode!
 
gphagan1 said:
Just saw that video, I must of missed it earlier.
Man that’s impressive, all your PRs, but that 501 lbs unrack and negative…….
Beast mode!
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Thanks! Definitely the most weight I’ve hoisted up. I’ve done static holds at like 475 before but this one took the cake. Feeling really good in terms of health, training, and strength progression on this cycle. I see a halotestin finisher in my near future….
 
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