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SkRaw85 Training Log

6/19

Mini pull aparts x 30
Mini face pulls x 30
Mini pressdowns x 30

Incline BB bench w/ incline hammer curls superset:
45x10 warm slow

135x10x5 sets
SS: 30’sX10x5 sets

45° incline chest support row:
90x15
135x15,10,10,8

DB rear delt fly:
25’sX10
20’sX10
17.5’sX10
15’sX10

DB crush press:
120x15
140x10
130x10

Standing alt DB hammer curls:
50’sX16
 
I need to just order a power bar for the garage. I keep holding off using this beater bar, but I don’t know why.
 
6/23

Lateral raise:
5’sX30
10’sX30

BB Z press:
45x10
95x10x4

Preacher curl, vary grip:
75x10x3

DB Ahrens press:
35’sX10x3

KB side bends:
62x10x3 sets per side

DB alt hammer curls:
40’sX20
35’sX20
30’sX20
 
wfreiling said:
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Love both my Texas bars
Click to expand...
I went through a lot of trouble making a DIY barbell rack and could have done this instead? ARGHHHHHH!!!!!!!
 
Looking good here. Makes me sore just seeing all this volume!
 
6/26

Goblet squats:
80x10x2 sets

SLRDL, slow:
135x10x2 sets per side

RDL:
225x15x4 sets

Reverse hyper:
+90x10x5 sets

BB curls:
45x15x5 sets
 
That’s an impressive sequence, dude
 
6/29

Mini pull aparts x 20
Mini pressdowns x 30
Mini face pulls x 20

Bench, slow tempo, paused:
45x10
135x10
185x10
225x8
245x5

CG bench:
185x10
135x10

Seal rows:
135x10
185x10x2 sets
155x10x2 sets

French press:
60x20x3 sets

DB flat fly:
30’sX10
27.5’sX10
25’sX10
20’sX10

upside down KB tomahawks:
18x20x3 sets per arm

Kneel cable crunch:
150x20x2 sets
165x20

Cable row:
130x20,15,15
 
Not too familiar, what is the max weight load for the rack? I think that is going to be one of your bigger concerns right? Other than that probably look at reviews to make sure it is sturdy and what not.
 
MrKleen73 said:
Not too familiar, what is the max weight load for the rack? I think that is going to be one of your bigger concerns right? Other than that probably look at reviews to make sure it is sturdy and what not.
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1k lbs. I will outgrow it in a few years I suppose lol. Just wanted to see if any members here had any experience with this brand. I’ll give it a googs
 
I was actually looking at some of the PRX fold up cages a while back and they seemed to have pretty good reviews. I would imagine if they can do a folding rack well they can probably knock the solid rack out of the park.
 
Unsure of the cost delta, but this rack has good reviews and is really good looking, but, alas, it’s only rated for 1,000 lbs too.

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I don’t know about PRX, except I see it whenever I Google for gym equipment.

Good luck!
 
jinxie said:
Unsure of the cost delta, but this rack has good reviews and is really good looking, but, alas, it’s only rated for 1,000 lbs too.

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I don’t know about PRX, except I see it whenever I Google for gym equipment.

Good luck!
Click to expand...

If I’m dropping 1200 I’m definitely going to go Rogue, love their shtuff. The price point on the PRX is where the intrigue started.
 
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New addition to the home setup. Seems solid and working well thus far. Need to update my sessions on here when I get a sec. Been busy with work and home life. Hope everyone is doing great.
 
Man you slanging and banging up there on the 2nd floor eh? That will teach you to put your deadlifts down under control!!!
 
MrKleen73 said:
Man you slanging and banging up there on the 2nd floor eh? That will teach you to put your deadlifts down under control!!!
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I want my entire household to know when it’s training time. No deadlifts up there though lol. That would be a murder scene as I fall through the floor. Got the Texas deadlift bar downstairs.
 
7/13

Flat bench, power bar:
135x10
225x10
245x10
265x4x3 sets

DB Ahrens press:
40’sX10,15,10,10

CG bench:
225x5
135x10x2

DB seated hammer curls:
40’sX10x3 sets
 
7/16

Pendlay rows:
155x10x2

Con deads, Texas DL:
155x10
265x10
315x10 DOH
375x10 DOH
425x5x6 sets, straps
375x8x2 sets, straps
 
A lot of iron being moved here. Well done.
 
7/20

Mini pull aparts x 30
Mini facepulls x 30
Mini pressdowns x 30

Kaddilac bench:
45x20
135x10 mid grip
155x10 CG
175x10 wide
225x8 mid
225x8 CG
225x8 wide

DB Arnold press:
40’sX10x3
 
SkRaw85 said:
7/20

Mini pull aparts x 30
Mini facepulls x 30
Mini pressdowns x 30

Kaddilac bench:
45x20
135x10 mid grip
155x10 CG
175x10 wide
225x8 mid
225x8 CG
225x8 wide

DB Arnold press:
40’sX10x3
Click to expand...

Looks like you warmed up to this bar/art work quickly. Nice benching! (Jealous — of the bar and the benching, haha.)
 
BennyMagoo79 said:
Nice!! How are the feels from pressing with it?
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Sooooo much nice than football/Swiss bar. The added ROM is a nice perk. Very similar to duffalo bench but zero shoulder torque felt. Didn’t get to fully play with it yet as I am starting a new business venture and had to race to a meeting and run bank errands and biz crap. Excited to play with rows and skullcrishers and whatever other circus tricks I come up with.
 
Sweet bar!
 
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