It’s the best subforumI don’t know how I never checked this subforum. I’m in for this ride
It’s the best subforumI don’t know how I never checked this subforum. I’m in for this ride
Lol, this here is also my only fans acct . It’s good to be back and balanced again for sure. Going to take a minute to catch up on y’alls logs and adventures.
Good to see you back man.
Hell on an intro too, leave us for months and come back with azz crack porn
Thanks mate, I will more than likely just post blast within this log for ease of info. If I do run a separate cycle log I’ll get at yaHope your ok bro, good to see you back and sounds like your in a good place.
tag me in the blast
I love em. Hits a little different throwing those blocky chunks around as well. I’m impressed so far. I always thought they looked a lil janky before I tried them out, now I know.i have an OG big boy set of powerblocks. they have lasted a long time.. 20+ yrs.. they could probably use a rebuild but all in all one of the very best home gym purchases i have made
Thanks bro! Yeah it was a fun one lol. This set goes up to 125 lbs. I like them better than standard DBs already. Worth checking out for sure.That's a nasty looking bruise, bro! Hope you get back to the fun lifts soon. Digging those adjustable dumbbells as well. What is the weight range with those?
just out of interest you hook gripping those doh sets bro?1/28
Lower
Warms:
Light band lat pushdowns x20x2 sets
Banded walks
KB goblet squat 53x10x2
Sumo deads:
155x10 doh
265x10 doh
335x10 doh
375x10 doh
425x5 straps
SLRDL:
135x10x2
Not trying to set any landspeed records today, just testing waters through sumo. This is the most weight I’ve had on lower in over 6 weeks. Feeling solid, just weak from atrophy. Machines and isolation work is no substitute for compounds. I plan to move forward to conventional next week, lightweight anyhoo.
Dam 125, I need a set if those . What's the name and price? Just kinda scanned up and dont think I saw that mentioned. ThanksThanks bro! Yeah it was a fun one lol. This set goes up to 125 lbs. I like them better than standard DBs already. Worth checking out for sure.
Negative. Just standard double over. Straps on the last setjust out of interest you hook gripping those doh sets bro?
Check out powerblock dot comDam 125, I need a set if those . What's the name and price? Just kinda scanned up and dont think I saw that mentioned. Thanks
Welcome back maaaaate!1/27
Upper
Mini pull aparts x 40
Mini facepulls (pull above head) x 40
Light tri pressdowns x 40
Db lat/front raises/holds w/10 lb’ers x 2 mins
Db arm wrestlers 15x15 per side
Standing BB OHP:
45x10 slow
135x10
155x8
175x5
155x5
45° Incline DB press:
70’sX10
80’sX10
60’sX10x2 sets
Kneel cable crunch:
150x25,15
120x15x3 sets slow
DB alt hammer curl:
60’sX20
50’sX20
40’sX20
30’sX20
KB “bottoms up” tricep tomahawks:
26x10x3 sets per side
Took these fancy power locks for a spin today, they feel nicer than reg DBs in my opinion. Thicker grip, offset weight, sick pump.
View attachment 201731
I’m finally at a place of stability in life again and will have time for consistent workouts again. Gods be praised! I dropped all social media (except AM) due to toxicity and much reflection over the past few months, I shall return to tradition. It’s quite liberating actually.
Been cruising 120 mg sust per week since november, feeling good, less really is more. Now, I am planning a mass stacking cycle here in the next few weeks (those that know me know that this could begin as early as next pin lol). 600 sust/400 NPP/400 EQ.
The only hindrance really is I am waiting for full healing of sacrum/coccyx as I blasted it pretty hard splitboarding about 6 weeks ago, almost back to normal. Lower body workouts have been single leg isolation, bands, machines and RNT. It’s hell, I just want to deadlift and squat!
View attachment 201732
Thanks buddy!Welcome back maaaaate!
Did you take the term, "splitboarding" too literally?
Thanks Hyde. Bromance.Nice wood homie
Not yet. This I going to be for a deck I’m building.Building a cabin?
Extra logs no problem, extra time, well... maybe in a few months! That would be an awesome little project for sure!
That's were I need to be!!!! Looks awesomeView attachment 202373
Spent this week in a backcountry yurt. Snowmobiling and splitboarding were the weapons of choice. Cardio up, sled lifts and digs, strength endurance, a great week both mentally and physically. It’s nice being out of cell service and society for a few days where one can really focus on the important matters. Back to regular training this week.
Looks awesome, man. Jealous of that experience...and view!View attachment 202373
Spent this week in a backcountry yurt. Snowmobiling and splitboarding were the weapons of choice. Cardio up, sled lifts and digs, strength endurance, a great week both mentally and physically. It’s nice being out of cell service and society for a few days where one can really focus on the important matters. Back to regular training this week.
Nice.View attachment 202373
Spent this week in a backcountry yurt. Snowmobiling and splitboarding were the weapons of choice. Cardio up, sled lifts and digs, strength endurance, a great week both mentally and physically. It’s nice being out of cell service and society for a few days where one can really focus on the important matters. Back to regular training this week.
What's up figured I'd ping ya and see how it l's going?View attachment 202373
Spent this week in a backcountry yurt. Snowmobiling and splitboarding were the weapons of choice. Cardio up, sled lifts and digs, strength endurance, a great week both mentally and physically. It’s nice being out of cell service and society for a few days where one can really focus on the important matters. Back to regular training this week.
All is well my man. Just started up a fun little cycle to kick off summer. Lots of work, snowmobiling and splitboarding this winter; so I deviated from my normal training and felt like a kid again lol. Cardio is on point and I am currently the lightest I’ve been in over a decade. Time to get beefy.What's up figured I'd ping ya and see how it l's going?
What’s starting weight and what’s the current blast? Doing power training per your usual or any big training shifts?All is well my man. Just started up a fun little cycle to kick off summer. Lots of work, snowmobiling and splitboarding this winter; so I deviated from my normal training and felt like a kid again lol. Cardio is on point and I am currently the lightest I’ve been in over a decade. Time to get beefy.
Starting weight is…………………………………….. ……………………………………..……………………………………..……………………………………..……………………………………..……………………………………..………………………………………….205.What’s starting weight and what’s the current blast? Doing power training per your usual or any big training shifts?
Take a starting pic so you can see where you go with things over a few months!
Thanks man, it always comes back quick.At least you’re not fat and in a good place to grow! You will be back to 100kg before you blink.
Sure as hell did. And then some….Well, at least it broke up any knots you may have had
Keep building momentum!
Thanks gents. It’s a slow crawl right now but coming back. 3 months of no barbells and straight hiking will atrophy a guy lol. ‘Twas good though.**** yeah get after it
Sessions looking good. Like @Hyde said got to keep building momentum!Thanks gents. It’s a slow crawl right now but coming back. 3 months of no barbells and straight hiking will atrophy a guy lol. ‘Twas good though.