SkRaw85 Training Log

SkRaw85

SkRaw85

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6/19

Mini pull aparts x 30
Mini face pulls x 30
Mini pressdowns x 30

Incline BB bench w/ incline hammer curls superset:
45x10 warm slow

135x10x5 sets
SS: 30’sX10x5 sets

45° incline chest support row:
90x15
135x15,10,10,8

DB rear delt fly:
25’sX10
20’sX10
17.5’sX10
15’sX10

DB crush press:
120x15
140x10
130x10

Standing alt DB hammer curls:
50’sX16
 
SkRaw85

SkRaw85

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6/23

Lateral raise:
5’sX30
10’sX30

BB Z press:
45x10
95x10x4

Preacher curl, vary grip:
75x10x3

DB Ahrens press:
35’sX10x3

KB side bends:
62x10x3 sets per side

DB alt hammer curls:
40’sX20
35’sX20
30’sX20
 
jinxie

jinxie

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Looking good here. Makes me sore just seeing all this volume!
 
jinxie

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That’s an impressive sequence, dude
 
SkRaw85

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6/29

Mini pull aparts x 20
Mini pressdowns x 30
Mini face pulls x 20

Bench, slow tempo, paused:
45x10
135x10
185x10
225x8
245x5

CG bench:
185x10
135x10

Seal rows:
135x10
185x10x2 sets
155x10x2 sets

French press:
60x20x3 sets

DB flat fly:
30’sX10
27.5’sX10
25’sX10
20’sX10

upside down KB tomahawks:
18x20x3 sets per arm

Kneel cable crunch:
150x20x2 sets
165x20

Cable row:
130x20,15,15
 
SkRaw85

SkRaw85

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IMG_7295.JPG


Anyone familiar with PRX racks? Halfway decent? This one is 2x3 11 g steel.
 
SkRaw85

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Need to get my home gym up to snuff before the arrival of the delta variant in October (odd they know a date already )
 
MrKleen73

MrKleen73

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Not too familiar, what is the max weight load for the rack? I think that is going to be one of your bigger concerns right? Other than that probably look at reviews to make sure it is sturdy and what not.
 
SkRaw85

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Not too familiar, what is the max weight load for the rack? I think that is going to be one of your bigger concerns right? Other than that probably look at reviews to make sure it is sturdy and what not.
1k lbs. I will outgrow it in a few years I suppose lol. Just wanted to see if any members here had any experience with this brand. I’ll give it a googs
 
MrKleen73

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I was actually looking at some of the PRX fold up cages a while back and they seemed to have pretty good reviews. I would imagine if they can do a folding rack well they can probably knock the solid rack out of the park.
 
jinxie

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Unsure of the cost delta, but this rack has good reviews and is really good looking, but, alas, it’s only rated for 1,000 lbs too.



I don’t know about PRX, except I see it whenever I Google for gym equipment.

Good luck!
 
SkRaw85

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Unsure of the cost delta, but this rack has good reviews and is really good looking, but, alas, it’s only rated for 1,000 lbs too.



I don’t know about PRX, except I see it whenever I Google for gym equipment.

Good luck!
If I’m dropping 1200 I’m definitely going to go Rogue, love their shtuff. The price point on the PRX is where the intrigue started.
 
SkRaw85

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IMG_7329.JPG


New addition to the home setup. Seems solid and working well thus far. Need to update my sessions on here when I get a sec. Been busy with work and home life. Hope everyone is doing great.
 
MrKleen73

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Man you slanging and banging up there on the 2nd floor eh? That will teach you to put your deadlifts down under control!!!
 
wfreiling

wfreiling

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Cool lifting space. If you care about saving the carpet I suggest a thin sheet of ply then stall mats on top.
 
jinxie

jinxie

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A lot of iron being moved here. Well done.
 
SkRaw85

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7/20

Mini pull aparts x 30
Mini facepulls x 30
Mini pressdowns x 30

Kaddilac bench:
45x20
135x10 mid grip
155x10 CG
175x10 wide
225x8 mid
225x8 CG
225x8 wide

DB Arnold press:
40’sX10x3
 
jinxie

jinxie

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7/20

Mini pull aparts x 30
Mini facepulls x 30
Mini pressdowns x 30

Kaddilac bench:
45x20
135x10 mid grip
155x10 CG
175x10 wide
225x8 mid
225x8 CG
225x8 wide

DB Arnold press:
40’sX10x3
Looks like you warmed up to this bar/art work quickly. Nice benching! (Jealous — of the bar and the benching, haha.)
 
SkRaw85

SkRaw85

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Nice!! How are the feels from pressing with it?
Sooooo much nice than football/Swiss bar. The added ROM is a nice perk. Very similar to duffalo bench but zero shoulder torque felt. Didn’t get to fully play with it yet as I am starting a new business venture and had to race to a meeting and run bank errands and biz crap. Excited to play with rows and skullcrishers and whatever other circus tricks I come up with.
 
SkRaw85

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Looks like you warmed up to this bar/art work quickly. Nice benching! (Jealous — of the bar and the benching, haha.)
Thanks man! Yeah it is modern art for sure. CG feels like DB hex press but deeeeeeeeep. A good addition to the quiver!
 
MrKleen73

MrKleen73

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Sweet bar!
 
Dustin07

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Thank you sir! I wish you all could feel the grips through the pic. Duffin is a genius. Feels similar to a rhino lined truck bed. Sweat doesn’t affect the grip at all.
He's the mad scientist!
 

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