8/13
Reverse hyper:
+20x10
+45x10
+55x10
+65x10
+90x10
+100x10
+110x10
+120x10
+130x10
Flat bench, power bar, slow and controlled:
45x10
85x10 comp
85x10 CG
135x10 comp
135x10 CG
155x10 comp
175x10 comp
225x8 comp
245x8 comp
265x6 comp
2 plate bench woooooooooo! Lol
Damn I’m really missin that 4 plate life about now. Can’t do a single pull up or RDL a Bella bar pain free, soooo ima bench cuz me hates machines.
Reverse hyper:
+20x10
+45x10
+55x10
+65x10
+90x10
+100x10
+110x10
+120x10
+130x10
Flat bench, power bar, slow and controlled:
45x10
85x10 comp
85x10 CG
135x10 comp
135x10 CG
155x10 comp
175x10 comp
225x8 comp
245x8 comp
265x6 comp
2 plate bench woooooooooo! Lol
Damn I’m really missin that 4 plate life about now. Can’t do a single pull up or RDL a Bella bar pain free, soooo ima bench cuz me hates machines.