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SkRaw85 Training Log

1/27
Upper

Mini pull aparts x 40
Mini facepulls (pull above head) x 40
Light tri pressdowns x 40
Db lat/front raises/holds w/10 lb’ers x 2 mins
Db arm wrestlers 15x15 per side

Standing BB OHP:
45x10 slow
135x10
155x8
175x5
155x5

45° Incline DB press:
70’sX10
80’sX10
60’sX10x2 sets

Kneel cable crunch:
150x25,15
120x15x3 sets slow

DB alt hammer curl:
60’sX20
50’sX20
40’sX20
30’sX20

KB “bottoms up” tricep tomahawks:
26x10x3 sets per side

Took these fancy power locks for a spin today, they feel nicer than reg DBs in my opinion. Thicker grip, offset weight, sick pump.

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I’m finally at a place of stability in life again and will have time for consistent workouts again. Gods be praised! I dropped all social media (except AM) due to toxicity and much reflection over the past few months, I shall return to tradition. It’s quite liberating actually.

Been cruising 120 mg sust per week since november, feeling good, less really is more. Now, I am planning a mass stacking cycle here in the next few weeks (those that know me know that this could begin as early as next pin lol). 600 sust/400 NPP/400 EQ.

The only hindrance really is I am waiting for full healing of sacrum/coccyx as I blasted it pretty hard splitboarding about 6 weeks ago, almost back to normal. Lower body workouts have been single leg isolation, bands, machines and RNT. It’s hell, I just want to deadlift and squat!

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i have an OG big boy set of powerblocks. they have lasted a long time.. 20+ yrs.. they could probably use a rebuild but all in all one of the very best home gym purchases i have made
 
BOSSMAN said:

Good to see you back man.

Hell on an intro too, leave us for months and come back with azz crack porn
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Lol, this here is also my only fans acct 🤣. It’s good to be back and balanced again for sure. Going to take a minute to catch up on y’alls logs and adventures.

Whisky said:
Hope your ok bro, good to see you back and sounds like your in a good place.

tag me in the blast
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Thanks mate, I will more than likely just post blast within this log for ease of info. If I do run a separate cycle log I’ll get at ya

xR1pp3Rx said:
i have an OG big boy set of powerblocks. they have lasted a long time.. 20+ yrs.. they could probably use a rebuild but all in all one of the very best home gym purchases i have made
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I love em. Hits a little different throwing those blocky chunks around as well. I’m impressed so far. I always thought they looked a lil janky before I tried them out, now I know.
 
Heal that buttcrack before you start! If you are making a comeback, milk those couple extra weeks.

Glad you are back in the game. I don’t do any other social stuff either, never have.
 
That's a nasty looking bruise, bro! Hope you get back to the fun lifts soon. Digging those adjustable dumbbells as well. What is the weight range with those?
 
1/28
Lower

Warms:
Light band lat pushdowns x20x2 sets
Banded walks
KB goblet squat 53x10x2

Sumo deads:
155x10 doh
265x10 doh
335x10 doh
375x10 doh
425x5 straps

SLRDL:
135x10x2

Not trying to set any landspeed records today, just testing waters through sumo. This is the most weight I’ve had on lower in over 6 weeks. Feeling solid, just weak from atrophy. Machines and isolation work is no substitute for compounds. I plan to move forward to conventional next week, lightweight anyhoo.
 
ZOO said:
That's a nasty looking bruise, bro! Hope you get back to the fun lifts soon. Digging those adjustable dumbbells as well. What is the weight range with those?
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Thanks bro! Yeah it was a fun one lol. This set goes up to 125 lbs. I like them better than standard DBs already. Worth checking out for sure.
 
SkRaw85 said:
1/28
Lower

Warms:
Light band lat pushdowns x20x2 sets
Banded walks
KB goblet squat 53x10x2

Sumo deads:
155x10 doh
265x10 doh
335x10 doh
375x10 doh
425x5 straps

SLRDL:
135x10x2

Not trying to set any landspeed records today, just testing waters through sumo. This is the most weight I’ve had on lower in over 6 weeks. Feeling solid, just weak from atrophy. Machines and isolation work is no substitute for compounds. I plan to move forward to conventional next week, lightweight anyhoo.
Click to expand...

just out of interest you hook gripping those doh sets bro?
 
SkRaw85 said:
Thanks bro! Yeah it was a fun one lol. This set goes up to 125 lbs. I like them better than standard DBs already. Worth checking out for sure.
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Dam 125, I need a set if those . What's the name and price? Just kinda scanned up and dont think I saw that mentioned. Thanks
 
SkRaw85 said:
1/27
Upper

Mini pull aparts x 40
Mini facepulls (pull above head) x 40
Light tri pressdowns x 40
Db lat/front raises/holds w/10 lb’ers x 2 mins
Db arm wrestlers 15x15 per side

Standing BB OHP:
45x10 slow
135x10
155x8
175x5
155x5

45° Incline DB press:
70’sX10
80’sX10
60’sX10x2 sets

Kneel cable crunch:
150x25,15
120x15x3 sets slow

DB alt hammer curl:
60’sX20
50’sX20
40’sX20
30’sX20

KB “bottoms up” tricep tomahawks:
26x10x3 sets per side

Took these fancy power locks for a spin today, they feel nicer than reg DBs in my opinion. Thicker grip, offset weight, sick pump.

Invalid Link Removed

I’m finally at a place of stability in life again and will have time for consistent workouts again. Gods be praised! I dropped all social media (except AM) due to toxicity and much reflection over the past few months, I shall return to tradition. It’s quite liberating actually.

Been cruising 120 mg sust per week since november, feeling good, less really is more. Now, I am planning a mass stacking cycle here in the next few weeks (those that know me know that this could begin as early as next pin lol). 600 sust/400 NPP/400 EQ.

The only hindrance really is I am waiting for full healing of sacrum/coccyx as I blasted it pretty hard splitboarding about 6 weeks ago, almost back to normal. Lower body workouts have been single leg isolation, bands, machines and RNT. It’s hell, I just want to deadlift and squat!

Invalid Link Removed
Click to expand...
Welcome back maaaaate!

Did you take the term, "splitboarding" too literally?
 
2/1
Lower

Warms:
Banded walks
RNT banded deads 155x10

Conventional deads:
265x6 doh
335x6 doh
375x6 straps
445x6 straps
465x6 straps/belt

Seated hammy curls, green rogue band:
20x3 sets

Con deads moved fast and fluid, pain free. Glad to be back to normal-ish. Now to be strongish again....
 
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Spent this week in a backcountry yurt. Snowmobiling and splitboarding were the weapons of choice. Cardio up, sled lifts and digs, strength endurance, a great week both mentally and physically. It’s nice being out of cell service and society for a few days where one can really focus on the important matters. Back to regular training this week.
 
SkRaw85 said:
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Spent this week in a backcountry yurt. Snowmobiling and splitboarding were the weapons of choice. Cardio up, sled lifts and digs, strength endurance, a great week both mentally and physically. It’s nice being out of cell service and society for a few days where one can really focus on the important matters. Back to regular training this week.
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That's were I need to be!!!! Looks awesome 👌
 
SkRaw85 said:
Invalid Link Removed

Spent this week in a backcountry yurt. Snowmobiling and splitboarding were the weapons of choice. Cardio up, sled lifts and digs, strength endurance, a great week both mentally and physically. It’s nice being out of cell service and society for a few days where one can really focus on the important matters. Back to regular training this week.
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Looks awesome, man. Jealous of that experience...and view!
 
SkRaw85 said:
Invalid Link Removed

Spent this week in a backcountry yurt. Snowmobiling and splitboarding were the weapons of choice. Cardio up, sled lifts and digs, strength endurance, a great week both mentally and physically. It’s nice being out of cell service and society for a few days where one can really focus on the important matters. Back to regular training this week.
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Nice.

Makes me want to head out bush for a week.
 
Glad you are adding some life to your days brother! It’s important for a man to get some fresh air and remember how small he is in the wild world.
 
SkRaw85 said:
Invalid Link Removed

Spent this week in a backcountry yurt. Snowmobiling and splitboarding were the weapons of choice. Cardio up, sled lifts and digs, strength endurance, a great week both mentally and physically. It’s nice being out of cell service and society for a few days where one can really focus on the important matters. Back to regular training this week.
Click to expand...
What's up figured I'd ping ya and see how it l's going?
 
PoSiTiVeFLoW said:
What's up figured I'd ping ya and see how it l's going?
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All is well my man. Just started up a fun little cycle to kick off summer. Lots of work, snowmobiling and splitboarding this winter; so I deviated from my normal training and felt like a kid again lol. Cardio is on point and I am currently the lightest I’ve been in over a decade. Time to get beefy.
 
SkRaw85 said:
All is well my man. Just started up a fun little cycle to kick off summer. Lots of work, snowmobiling and splitboarding this winter; so I deviated from my normal training and felt like a kid again lol. Cardio is on point and I am currently the lightest I’ve been in over a decade. Time to get beefy.
Click to expand...

What’s starting weight and what’s the current blast? Doing power training per your usual or any big training shifts?

Take a starting pic so you can see where you go with things over a few months!
 
Hyde said:
What’s starting weight and what’s the current blast? Doing power training per your usual or any big training shifts?

Take a starting pic so you can see where you go with things over a few months!
Click to expand...

Starting weight is…………………………………….. ……………………………………..……………………………………..……………………………………..……………………………………..……………………………………..………………………………………….205.

600 sust/ 500 eq/ 400 NPP. The option to throw in trest is always available, because it is a very dear friend indeed.

Not power training this block. No time for proper CNS recovery in that regard. Besides, basically starting from scratch at this weight lol. Hypertrophy and clean eating are the focus for the next few months.
 
Also, I forgot to mention, my Rogue-Westside Scout reverse hyper will be delivered this Friday. Very stoked to finally add this to my collection!
 
Went white water rafting yesterday and took a big rock hit to the right glute (same glute I pinned about 6 hours earlier, naturally ) so today I had to regroup and went for some light work to get the blood flowing. Reverse hyper is damn sweet and will be a great recovery tool.

6/8
Active recovery, blood flow

Reverse hyper, slow tempo
10
45x10x3 sets

Mini pull aparts X 20
Mini tri pressdowns X 20
Mini face pulls X 20

DB front squats, paused:
80x10x5

RNT banded SLSS, slow tempo:
+20x3 sets per side

Db calf raise, vary stance:
80x40x3
 
6/9

Bench:
45x10
135x10
225x5x2
185x5
135x6

45° incline chest support row:
90x10
135x10
180x10
135x10

Dirty 30’s:
40x3 sets

Cable pressdowns:
100x10x3 sets

Cable kneel crunch:
135x20
150x13
135x10

DB alt hammer curls, 1 min rest max:
40’sX20
35’sX16
30’sX20
 
6/13

Mini band pull aparts x 40
Mini face pulls x 40
Mini tri pressdowns x 40

CG bench:
45x10
135x10x4 sets
95x15,10 (feet up)

Plate raise:
10x5 sets

Kb tomahawks (bottoms up):
26x10x2 sets per arm

DB rear delt flys:
15x15x2
 
6/15

Reverse hyper:
+45x10x5
+90x10x5

DB alt hammer curls w/ fat grips:
40’sX20x2 sets
40’s(remove grips)x20

Plate shrugs:
+90x30x3

Strict DB lateral raise (against wall):
20x10x2 sets per side

DB Strict curl:
20x20 per side
 
SkRaw85 said:
Thanks gents. It’s a slow crawl right now but coming back. 3 months of no barbells and straight hiking will atrophy a guy lol. ‘Twas good though.
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Sessions looking good. Like @Hyde said got to keep building momentum!
 
6/17

RNT deads:
135x10

Con deads, stiff bar, no knurling:
225x10
315x10 hook
365x8 straps
405x3x3 straps

Down/speed sets vs red minis:
225x10x2

Cut way short as I was called in to work on my day off. This wedding is buIIshit!
 
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