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SilentBob & PAL decimate September with Anabolic Edge (sponsored)

VolcomX311 said:
yeah, good job keeping up with the super-sets, that technique is hard to maintain consistency. It requires a lot of mental as well as physical toughness.
Click to expand...

Yeah, arm day wasn't planned. I ran out of time on back day and figured that instead of spending all night overtraining I'd go ahead and do a bis/tris day.
 
VolcomX311 said:
yeah, good job keeping up with the super-sets, that technique is hard to maintain consistency. It requires a lot of mental as well as physical toughness.
Click to expand...

Yep, but it's great for blowing the body to bits, which is always fun :D
 
SilentBob187 said:
9-19-08: Day 19, Arms
5 minutes bike
DB Incline Curls: 20x10, 25x10, 30x10, 35x10
super-setted with
Seated Tricep Extensions: 40x10, 60x10, 80x10, 100x10

Concentration Hammer Curls: 20x10, 25x10, 30x10, 35x10
super-setted with
Skull Crushers: 40x10, 50x10, 60x10, 70x10

Supine Grip EZ Curl: 35x10, 45x10, 55x10, 65x10
super-setted with
Close Grip Bench Press: 135x10, 155x10, 175x10, 195x5

15 minutes HIIT bike
5 minutes stretching

Dietary Totals: later

Narrative: later

Song of the Day: later

Hot Chick of the Day: later ;)
Click to expand...

Great job on the log bob. I love concentration curls myself. It's amazing when i started adding them in how the peaks on my bi's started to really develop.
 
updated todays...well, yesterdays post.
 
SilentBob187 said:
9-19-08: Day 19, Arms
5 minutes bike
DB Incline Curls: 20x10, 25x10, 30x10, 35x10
super-setted with
Seated Tricep Extensions: 40x10, 60x10, 80x10, 100x10

Concentration Hammer Curls: 20x10, 25x10, 30x10, 35x10
super-setted with
Skull Crushers: 40x10, 50x10, 60x10, 70x10

Supine Grip EZ Curl: 35x10, 45x10, 55x10, 65x10
super-setted with
Close Grip Bench Press: 135x10, 155x10, 175x10, 195x5

15 minutes HIIT bike
5 minutes stretching

Dietary Totals:
Meal 1
1 cup oats
2 cups skim milk
1 scoop whey isolate

Post W/O
50g WMS
20g Xtend

30 minutes later
1/2 cup oats
2 scoops whey isolate

Meal 3
3 whole eggs
3 egg whites
4 slices whole wheat bread
2 tbsp EVOO butter

Meal 4
Lean Body Bar

Meal 5
Homemade pizza with turkey pepperoni and fat free mozzarella

Meal 6
1 scoop milk protein isolate
2 tbsp fish oil

Totals:
2980
241g protein
315g carbs (29fiber/54sugar)
84g fat (25poly/21mono)

Narrative:
Today was a low fiber and a lower fat day. Oh well, I'll make up for it tomorrow. Arms was great today. I did chest yesterday and my pecs still felt full all day today, very nice. I noticed that my lats are a little sore from my back day, but I have to really try and flex em to feel the soreness. I'm looking forward to sleeping in hard tomorrow. Get my recovery on. I'm hoping that my arms are jelly tomorrow cause of the lift today but if they're not, I'll know that Anabolic Edge is to blame. I think I'll post some updated pictures tomorrow evening. See if ya'll see anything after 20 days using this stuff.

Song of the Day:

Metallica - Don't Tread On Me
Invalid Link Removed

Hot Chick For Trauma:

Invalid Link Removed
Click to expand...

Bob, i tell yea.......Christina Aguilera is just unreal.......wow! I had that pic as my avy at one point as well. Fine choice my friend!! :woohoo:
 
Trauma1 said:
Without a doubt! :)
Click to expand...

Trisets work even better! I did 4 trisets today (48 sets total), and my body was smashed afterwards, I tell you!
 
Guejsn said:
Trisets work even better! I did 4 trisets today (48 sets total), and my body was smashed afterwards, I tell you!
Click to expand...

Maybe you would like to reconsider your approach. I read in your other thread about you being diagnosed with chronic fatigue syndrome. Excessive CNS stimulation can result in down regulation of Adrenergic receptor's, thus exponentially requiring a bigger flood of hormones to have a consistent stabilized energy level. Running your CNS into the ground will only delay the recovery of CFS.

Adams
 
DAdams91982 said:
Maybe you would like to reconsider your approach. I read in your other thread about you being diagnosed with chronic fatigue syndrome. Excessive CNS stimulation can result in down regulation of Adrenergic receptor's, thus exponentially requiring a bigger flood of hormones to have a consistent stabilized energy level. Running your CNS into the ground will only delay the recovery of CFS.

Adams
Click to expand...

That was a once-off, Adams, because I am getting soooo frustrated at what I see as a LACK of training! (Grrrrr). I know. But you have NO idea what it's doing to me mentally. I've changed my training routine, and hopefully I can start actually getting up like I used to and train like I used to, instead of this half washed-out stuff that the last 6-8 weeks has been like...
 
Guejsn said:
That was a once-off, Adams, because I am getting soooo frustrated at what I see as a LACK of training! (Grrrrr). I know. But you have NO idea what it's doing to me mentally. I've changed my training routine, and hopefully I can start actually getting up like I used to and train like I used to, instead of this half washed-out stuff that the last 6-8 weeks has been like...
Click to expand...

I hear you on the training... when I get in a rut it is the worst. I hope your new routine works the way you want it to, and get over the CFS, because I have been there, done that. Not fun in the least.

Adams
 
DAdams91982 said:
I hear you on the training... when I get in a rut it is the worst. I hope your new routine works the way you want it to, and get over the CFS, because I have been there, done that. Not fun in the least.

Adams
Click to expand...

No, it's not. I've done the whole overtraining and been burnt out before, but this is a whole new level that I don't like at all!
 
Two days of updates, let's get cracking

9-20-08: Day 20, Off
Dietary Totals
2697 calories
245 protein
202 carbs (40fiber/62sugar)
101 fat (45poly/26mono)

Same plain diet, baked chicken breast for dinner. Didn't eat enough, ran out of apples at work.

9-21-08: Day 21, Legs
5 minutes elliptical
5 minutes stretching

Squats: 135x10, 225x5, 275x5, 295x4, 315x1
SLDL: 135x10, 185x5, 205x5, 225x4, 245x1(+2)
One Legged Calf Raises: 90x10x3, 105x10
Walking Lunges: 40lbsx20 steps, 80lbsx20 steps, 80lbsx18 steps, 80lbsx18 steps

15 minutes HIIT elliptical
5 minutes stretching

Dietary Totals:
Meal 1
1 cup oats
2 cups skim milk
1 scoop whey isolate

Post W/O
50g WMS
20g Xtend

30 minutes later
1/2 cup oats
2 scoops whey isolate

Meal 3
1 can tuna
2 slices whole wheat bread
1/4 cup sunflower seeds

Meal 4
Probar

Meal 5
1 can tuna
2.5 slices whole wheat bread
0.5 cups sunflower seeds

Meal 6
2 whole wheat tortillas
0.25 cup cheddar cheese
4oz ground beef
1 cup ice cream (shut up)
6 tsp psyllium (see :) )

Later:
2 tbsp fish oil

Dietary Totals:
3718 calories
255 protein
373 carbs (64fiber/97sugar)
134 fat (38poly/29mono)

Narrative:

High weight/Low rep leg day SUCKS! I was so angry with myself after SLDLs. I wasn't tired, I just couldn't lift it anymore. Not being able to do something just really pisses me off. I know I can pull more than that.

As promised, I took a picture this morning. Damn I'm white again. I did that first thing when I woke up, so that explains the sunny disposition. :) As stated weight is 190lb. I figure if I'm pulling more than my weight and squatting more than my weight I'm doing alright. I've got a long way to go.

Sugar was high today. I blame that on ice cream. Chased it with psyllium to minimize damage. I know how to party.

My chest/arms feel great. My triceps are still nice and tight from the lift on friday which is great. And better than that, they're not sore. Thanks Anabolic Edge.

Song of the Day:
Spineshank - Asthmatic
[nomedia="http://www.youtube.com/watch?v=hogT2Varibg"]YouTube - Broadcast Yourself.[/nomedia]
(I have no idea what's going on in this vid, it's for the game Painkiller, never played it)

Hot Chicks of the Weekend:
Invalid Link Removed
I don't know if there are any Bucs fans out there, but they pulled one out against Chicago today...and their cheerleaders have fantastic outfits too.
 

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In the non-partisan spirit and in honor of that Asian Cheerleader, if it pleases the Floor, the State of California would like to nominate, Grace Park as the hot chick of the day.

Geeze, those walking lunges look brutal. I sincerely suck at those, it could be 25's in my hands, 40's or 60's, I still feel the burn like 7-10 steps in, regardless of the amount of load I'm carrying. It's the weirdest thing.
 
After having dated an NFL cheerleader for 2 years, they just don't do it for me anymore. Complete turn off actually. :rolleyes:
 
shaddow said:
After having dated an NFL cheerleader for 2 years, they just don't do it for me anymore. Complete turn off actually. :rolleyes:
Click to expand...

That's what you call, a problem I wished I had.

I'm just going to take the next 10 seconds to hate ..... ...... ...... .... okay, we're good.
 
9-22-08: Day 22, Shoulders

Arnold Press: 25x10, 30x10, 35x10
Shoulder Press: 60x5, 65x5, 70x5, 75x5

Lateral Raises: 15x5, 20x5, 25x3
super-setted with
Rear Delt Raises: 15x5, 20x5, 25x4

Shrugs (backward rotation): 60x5x4
super-setted with
Shrugs (forward rotation): 60x5x4
super-setted with
Shrugs: 60x5x4

Military (front): 95x5, 115x5, 135x5, 135x5
super-setted with
Military (back): 95x5, 115x5, 135x5, 135x5

Face Pulls: 35x5, 42.5x5, 50x5, 57.5x5

Bradford Press: 70x10, 80x10, 90x10, 100x5

Dietary Totals:
I warn you, I ate like a fat kid today :)
Meal 1
1 cup oats
2 cups skim milk
1 scoop whey isolate

Meal 2
3 whole eggs
3 egg whites
4 slices whole wheat bread
2 tbsp EVOO butter

Meal 3
1 can tuna
2 slices whole wheat bread
4 cups spinach
1/4 cup sunflower seeds
1 apple
1 banana

Meal 4
1 can tuna
2 slices whole wheat bread
1/4 cup sunflower seeds
4 cups spinach
1 apple
1 banana

Meal 5
1 can tuna
2 slices whole wheat bread
1 apple
1 banana

Post W/O
1 cup oats
2 scoops whey isolate

Later
2 tbsp fish oil

Totals:
3583 calories
290g protein
392g carbs (70fiber/120sugar)
95g fat (39poly/22mono)

Narrative:
I had to lift late this evening. I didn't want to, but I didn't want to leave my bud without a lifting partner. To prepare for a late lift, I ate pretty big all day. Doubled up on my fruit intake (hence the high sugar) and because it was so late in the evening I only chased the workout with slow, complex carbs (oats) as opposed to WMS and oats.

During my warmup sets (Arnolds) I didn't think it was going to be a good lift, but I totally exceeded my expectations. I think 75lb DBs might be a new PR for shoulders, I'd have to check, either way, it's more than normal. I felt so good doing 75s, got them all without help, that I know that I'd be able to throw up 80s next week, ye-yeah!

Funny story on the last set of military (front) I think the bar was an inch too far forward or something, cause big tree fall hard. Thank goodness there are hooks in the front of that bench. I was laughing pretty good at myself for that, I couldn't believe I dropped the weight like that. Anyway, we picked it back up and I put up the whole set unassisted, BOOYAH!

Legs feel great after yesterday. The back was tweaked for a little bit yesterday and part of this morning but that's definately gone now.

Song of the Day:
Straight bananas for the crew tonight! B-A-N-A-N-A-S

Gwen Stefani - Wind It Up
[nomedia="http://www.youtube.com/watch?v=DnW8k4O7mEU"]YouTube - Gwen Stefani - Wind It Up[/nomedia]

Hot Chick on the Day:
Invalid Link Removed
 
So you went with the banana song huh...

I guess that means a Mortal Kombat Song (preferably Reptile's) is on the way in honor of a certain... ahem... Ninja Brigade??
 
SilentBob187 said:
I think 75lb DBs might be a new PR for shoulders, I'd have to check, either way, it's more than normal. I felt so good doing 75s, got them all without help, that I know that I'd be able to throw up 80s next week, ye-yeah!
Click to expand...
Good job with the 75's, bro! :thumbsup:

Funny story on the last set of military (front) I think the bar was an inch too far forward or something, cause big tree fall hard. Thank goodness there are hooks in the front of that bench. I was laughing pretty good at myself for that, I couldn't believe I dropped the weight like that. Anyway, we picked it back up and I put up the whole set unassisted, BOOYAH!
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Man, I did the same thing with standing overhead presses on Friday. Underestimated the weight and damn near toppled over. :lol:
 
shaddow said:
When you have to visit a girlfriend in a psychiatric ward not once, but on two separate occasions, you know there is a serious problem. :fool2:
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:jaw:
 
shaddow said:
When you have to visit a girlfriend in a psychiatric ward not once, but on two separate occasions, you know there is a serious problem. :fool2:
Click to expand...

Okay, so we're talk'n "yellow" flags here, haha. I guess a date at the psych ward could be perceived as a deal breaker, cough-cough vain, haha. I'm just mess'n with you.

I had a hot blond chick who was a (very minor) actress, and she was on the cocaine & speed deal. Her pretty hot body wilted and her shoulders shriveled into those chicks you see on those anorexia posters, sucks to because I loved her, but yeah, the really, REALLY odd behavior brought on by the speed was a deal breaker.

She thought her neighbor wanted to kill her and rape her dead body, at least thats what she always said and she used to look out her window at his house with "night vision" binoculars.
 
VolcomX311 said:
Okay, so we're talk'n "yellow" flags here, haha. I guess a date at the psych ward could be perceived as a deal breaker, cough-cough vain, haha. I'm just mess'n with you.

I had a hot blond chick who was a (very minor) actress, and she was on the cocaine & speed deal. Her pretty hot body wilted and her shoulders shriveled into those chicks you see on those anorexia posters, sucks to because I loved her, but yeah, the really, REALLY odd behavior brought on by the speed was a deal breaker.

She thought her neighbor wanted to kill her and rape her dead body, at least thats what she always said and she used to look out her window at his house with "night vision" binoculars.
Click to expand...
Yellow? You mean like "Unnecessary roughness"? Cuz I didn't think I mentioned that she was Korean. :p

"Love" makes you do weird things some times. And ignore **** that you really shouldn't put up with. The deal breaker for me was that day she punched me in the face, clawed me like a cat from cheek to throat, threw a cordless phone at my head, keyed my car, and then went to the police station with her sister and reported me for assault.

Thank God her roommate and another girl in her dorm (and I didn't even go to school there!) came to the police department with me to file a report against her. What a ****ing mess.

I was young as hell, and I had no idea what I was doing. But I will NEVER go through anything even REMOTELY similar to my experience with that girl. EVER!

It was kinda cool to be able to say I was dating a Baltimore Ravens cheerleader though... But totally not worth any of the bullshit.
 
Deeeeaaamn, now THAT'S drama. I can't top that. Yeah, when the girl starts throwing punches then accuses you for assaulting her, its time to bomb back, just kidding. Good thing those other girls came to your assist, that could have been a nasty situation.
 
VolcomX311 said:
Deeeeaaamn, now THAT'S drama. I can't top that. Yeah, when the girl starts throwing punches then accuses you for assaulting her, its time to bomb back, just kidding. Good thing those other girls came to your assist, that could have been a nasty situation.
Click to expand...
It could've been reeeeeaaaallly ugly. Even more so because the state wouldn't throw out the case (even though she ended up dropping the charges), and I had to go to court for assaulting a woman and ended up getting a female judge! :eek: Thank God her roommate was cool, and that other chick showed up too. But even when my ex told the judge she "over-exaggerated" the claims, and the other girls testified on my behalf, the judge still had it out for me! Freaking ridiculous. Nothing happened, but it could've been a NASTY situation...

VolcomX311 said:
So is that picture of Grace Park bringing back a nervous eye twitch?
Click to expand...
Not as bad as the Bucs cheerleader pic. For a second, I thought that was her!
 
shaddow said:
Not as bad as the Bucs cheerleader pic. For a second, I thought that was her!
Click to expand...

Scary story man, glad that empowered super-betty judge didn't get to reign hellfire and brimstone. I thought they were supposed to remain neutral and not let their views/opinions/mental distresses affect their ruling. :fool2:

My bad shaddow, no more asian cheerleaders in this log. The resolution is passed pro bono shaddow. (hell yeah, even rhymes)
 
9-23-08: Day 23, Off
Dietary Totals
2579 calories
140g protein
273g carbs (48fiber/73sugar)
103g fat (24poly/27mono)

9-24-08: Day 24, Back/Bis
5 minutes elliptical

Pullups: 5(+25lb assistance), 5, 5, 5
DL: 95x10, 135x5, 185x5, 225x5, 275x3(PR?)
Seated Row: 80x10, 100x5, 120x5, 140x5, 160x5
Chinups: 10, 5, 5, 5
Goodmornings: 45x10, 65x10, 95x10, 115x10, 135x10

DB Incline Curls: 30x5, 35x5, 40x5, 35x5
super-setted with
Concentration Hammer Curls: 30x5, 35x5, 40x2(+35x3), 35x5

Supine grip EZ-bar Curls: 45x5, 65x5, 85x1(+65x4), 65x5

15minutes HIIT bike
5 minutes stretching

Dietary Totals:
Meal 1
1 cup oats
2 cups skim milk
1 scoop whey isolate

Meal 2
VPX Zero Impact Bar

Meal 3
1 can tuna
2 slices wheat bread
1 apple
1 banana
1/4 cup sunflower seeds

Meal 4
1 can tuna
2 slices wheat bread
1 apple
1 banana
1/4 cup sunflower seeds

Post W/O
50g WMS
20g Xtend

30 minutes later
1 scoop whey isolate
1 cup oats

Meal 6
40g Walnuts (yeah food scale!)
1 tbsp fish oil

Totals:
3068
204g protein
320g carbs (54fiber/91sugar)
108g fat (50poly/17mono)

Narrative:
Pulled some weight today, hell yeah! 275, that's a lot for me. I was thrilled with back day today. Totalled 15 pullups and 20 chinups, unassisted! Next week will be higher rep/moderate weight but the week after I'm going to pull w/ straps. My right wrist is a little tender right now. It's either from spending too much time on the computer yesterday (mouse hand you pervs) or pulling a lot of weight...I'm guessing both.

I still don't know which dosage schedule I like more with Anabolic Edge. Today was both doses before I train (1 with breakfast, 1 half hour before lift.) The other dosing schedule I use is one preworkout (morning) and one 6 hours later (usually with 3rd or 4th meal.)

Song of the Day:
Fear Factory - Edgecrusher (PULLIN' MUSIC!)
[nomedia="http://www.youtube.com/watch?v=Ok9CLFOavj8"]YouTube - Broadcast Yourself.[/nomedia]

Hot Chick of the Day:
Invalid Link Removed
 
W00T!!!!!!!! Adriana Lima!!!! :woohoo:

You must spread some Reputation around before giving it to SilentBob187 again.
 
9-25-08: Day 25, Chest/Triceps
5 minutes elliptical

DB Incline Bench: 20x10, 40x10, 70x5, 75x5, 80x5, 85x5, 90x5
super-setted with
DB Incline Flies: 5x10, 10x10, 20x10, 20x10, 20x10, 20x10, 20x10

DB Bench Press: 60x5, 65x5, 70x5, 75x5
super-setted with
DB Flies: 20x10, 20x10, 20x10, 20x10

Hammer Strength Iso Decline: 230x5, 270x5, 320x5, 360x5
super-setted with
DB Decline Flies: 20x10, 20x10, 20x10, 20x10

Skull Crushers: 40x10, 50x10, 60x10, 70x10
Seated Tricep Extensions: 70x10, 80x10, 90x10
Close Grip Bench Press: 135x5, 185x5, 185x5

15 minutes HIIT elliptical
5 minutes stretching

Dietary Totals:
Meal 1
1 cup oats
2 cups skim milk
1 scoop whey isolate

Meal 2
4 slices whole wheat bread
4 tbsp peanut butter

Meal 3
1 cup oats
1 scoop whey isolate

Post W/O
50g WMS
20g Xtend

30 minutes later
1 cup oats
1 scoop whey isolate

Meal 5
12oz Chicken Breast
2 cups green beans

Meal 6
Dunno, probably milk protein and fish oil

Narrative:
I hit the 90s on incline again, it's been a while since I'd done that. It felt really good hitting those again. I got all of them unassisted, 5th working set. I think that I could have gotten the 95s a time or two if I'd gone for them. Needless to say, strength is up from last time. The last time I threw up the 90s was July 9th. That was when I was doing drop sets too so that was when my muscles were still fresh.

I was lazy on the diet today, a whole lot of oats and a whole lot of whey.

Song of the Day:
For my ninja Hurley! (I hope this was the right theme song)
[nomedia="http://www.youtube.com/watch?v=sza5IlpI8QY"]YouTube - Broadcast Yourself.[/nomedia]

Hot Chick of the Day:
I was watching Two and a Half Men and this girl was on there, April Bowlby.

Invalid Link Removed
 
9-26-08: Day 26, Off
Dietary Totals:
2925 calories
199g protein
296g carbs (40fiber/87sugar)
105g fat (36poly/17mono)

9-27-08: Day 27, Legs
5 minutes elliptical
5 minutes stretching

Squats: 45x20, 65x20, 95x20, 115x20, 135x20
SLDL: 45x10, 95x10, 135x10, 155x10, 185x8
One Legged Calf Raises(x2): 90x10, 90x10, 105x10, 105x10
Walking Lunges: 40lbx20 steps, 80lbx20 steps, 80lbx16 steps

15 minutes HIIT Elliptical
5 minutes stretching

Dietary Totals:
Meal 1
1 cup oats
2 cups skim milk
1 scoop whey isolate

Post W/O
50g WMS
20g Xtend

30 minutes later
1 cup oats
1 scoop whey isolate
1 banana

Meal 3
1 can tuna
2 slices whole wheat bread
1/4 cup sunflower seeds
1 apple

Meal 4
1 can tuna
2 slices whole wheat bread
1/4 cup sunflower seeds
1 apple

Meal 5
8oz Ribeye
1 potato
2 tbsp fish oil

Totals:
3263 calories
254g protein
330g carbs (53fiber/88sugar)
103g fat (38poly/30mono)

Narrative:
Leg day before work. You'd think I'd learn that this is a bad idea, especially after 20 rep squats. Needless to say, 12 hours later, my legs feel great! No pain, no fatigue, no nothing!

Sadly, I only have 2-3 more days of Anabolic Edge. :(

Song of the Day:
Godsmack - Straight Out of Line
Invalid Link Removed

Hot Chick of the Day:
Invalid Link Removed
 
I love the Celtic knot tramp stamp, although it is upside down. Considering it is the sign of the holy trinity, it is paramount to an upside down cross.

But I am guessing she thought it looked sexy. :D

Adams
 
It's too bad. I just can't bring myself to like the tramp stamp. Tats don't bother at all (I have one) but that lower back ink on a chick is big turn off for me... :(

Shannon Elizabeth is still hot as hell though!
 
9-28-08: Day 28, Shoulders
5 minutes elliptical

Arnold Press: 20x10, 30x10, 40x10
super-setted with
Lateral Raises: 5x10, 10x10, 15x10
super-setted with
Rear Delt Raises: 5x10, 10x10, 15x10

DB Shoulder Press: 55x10, 60x10, 65x10, 70x10

Shrugs (backward rotation): 30x10x4
super-setted with
Shrugs (forward rotation): 30x10x4
super-setted with
Shrugs: 30x10x4

Military (front): 65x10, 95x10, 95x10, 95x10
super-setted with
Military (back): 65x10, 95x10, 95x10, 95x10

Face Pulls: 30x10, 35x10, 42.5x10, 50x10

Bradford Press: 40x10, 50x10, 60x10, 70x10

15 minutes HIIT elliptical

Dietary Totals:
Meal 1:
1 cup oats
2 cups skim milk
1 scoop whey isolate

Meal 2:
Fitsmart Bar

Meal 3:
2 slices whole wheat bread
2 tbsp natty pb

Post W/O
50g WMS
20g Xtend

Meal 5:
Whole wheat spaghetti w/ sausage

Later:
1 scoop milk protein
2 tbsp fish oil

Totals:
3431 calories
188g protein
393g carbs (34fiber/62sugar)
123g fat (32poly/49mono)

Narrative:
I went over board with the spaghetti. Oh well, when in Rome. Had a good shoulder day though. My legs aren't sore at all from yesterday, tells me I need to push myself harder next leg day.

Song of the Day:
Spinal Tap - Stonehenge
Invalid Link Removed

Hot Chick of the Day:
Invalid Link Removed
 
9-29-08: Day 29, Off
Meal 1
1 cup oats
2 cups skim milk
1 scoop whey isolate

Meal 2
1 can tuna
2 slices whole wheat bread
1/4 cup sunflower seeds
1 apple

Meal 3
1 can tuna
2 slices whole wheat bread
1/4 cup almonds
6 cups spinach
1 apple

Meal 4
2 slices whole wheat bread
1/4 cup sunflower seeds
2 tbsp natty pb
6 cups spinach

Meal 5
Fitsmart bar

Meal 6
12oz Flank steak
1 small potato

Meal 7
1 scoop milk protein
2 tbsp fish oil

Totals:
3186 calories
260g protein
298g carbs (74fiber/95sugar)
106g fat (43poly/35mono)

Narrative:
Flank steak was incredible. Tomorrow is my last day of Anabolic Edge :( but it's also a back day :)

Gonna try and go heavy on DL again. Here's hoping I can go out on top!

No music or ladies for the off day, I'll just leave you all wanting for tomorrow's update :dance:
 
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