A few weekend updates coming... weighed in at 177# on Friday, so down 1.5#. Went for a run as previously mentioned and quads are still sore from that. Walking down stairs is killer at the moment! Will be switching up between the bike and running to give my legs time to recover in between sessions.
Finished up my KSM-66 on Saturday, so am officially off. Will have to see how I feel this next month or two without it. Took off on Monday for some family time and took my daughter to the zoo. Lots of walking in some high heat, and also installed our window AC units throughout the house yesterday, so lots of lifting and sweating.
Today's back session.
Pre: 2 scoops Hydrashred, 1 scoop Permaswole
Intra: 2 scoops ENDUR3, 1 scoop Creaform
Cardio, 15 mins bike
TRX neutral grip rows 3x12
BB rows 100x12, 120x12, 140x10
Pull ups 9,9,7
Close grip DB row 70x10,10,10 - was running behind so had to cut my WO short this morning.
@jtmass good pump and mind-muscle connection. This is what I would say Permaswole has helped with, good contraction and muscle fullness post-WO. Not working with heavy weights at the moment. Upper body is coming along nicely, if it weren't for that stubborn midsection.
Time: 41:58, cals 257
Finished up my KSM-66 on Saturday, so am officially off. Will have to see how I feel this next month or two without it. Took off on Monday for some family time and took my daughter to the zoo. Lots of walking in some high heat, and also installed our window AC units throughout the house yesterday, so lots of lifting and sweating.
Today's back session.
Pre: 2 scoops Hydrashred, 1 scoop Permaswole
Intra: 2 scoops ENDUR3, 1 scoop Creaform
Cardio, 15 mins bike
TRX neutral grip rows 3x12
BB rows 100x12, 120x12, 140x10
Pull ups 9,9,7
Close grip DB row 70x10,10,10 - was running behind so had to cut my WO short this morning.
@jtmass good pump and mind-muscle connection. This is what I would say Permaswole has helped with, good contraction and muscle fullness post-WO. Not working with heavy weights at the moment. Upper body is coming along nicely, if it weren't for that stubborn midsection.
Time: 41:58, cals 257
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