Well, that's no fun! Our family's diet is pretty whole grain heavy, but probably light on the veggie side. Sugar is probably the culprit for me with my sweet tooth.
On the plus side, the test results came in. Didn't do a full hormone panel, but did have total / free test. Interested in feedback here:
Total testosterone (serum): 519 ng/dL
Free testosterone (direct): 12.5 ng/dL
Both show I'm in range, but my gut says free T is a little on the low side. But, for my age I've also seen ref ranges that would put me more on the middle/high side.
AM workout, chest.
McGill Ex, Side Planks x10,5,3
Rotator cuff ex, resistance band 2x12,12
Bench press, suicide grip:
105x10
140x6
170x3,3,2 - these weren't pretty, but was happy to move a little more weight this morning, which was the goal.
Neutral grip push ups x15,15,10
TRX chest press 3x12
49:19, 208 cals
Pre: 3 caps AnabolicXT, 1 scoop Zeus
Intra: Same as previous
Son woke up early and that distracted me a bit, had to interrupt my workout a few times to get him back to sleep. Looking forward to how AnabolicXT treats me since it's been getting good attention from well reputed AM members.