Tough day, skipped the gym completely because I was drenched in sweat for like 9.5 hours while covered in greasy **** down in what's basically a sand pit. I really don't know any way to describe it lol. Spent a good portion of the day moving equipment, dragging 100+lb hoses, moving 94lb bags of morter, loading 10ft metal rods into a giant drill, shoveling dirt and cement out of a ditch.
It was enough to justify a off day.
The plan was... basically I'm sore/tired legs and shoulders from work yesterday and today. Was going to do chest, back and arms today and legs and shoulders Friday. I just need to autoregulate my way through this till my schedule is worked out.
If it's not sore I'm training it and that's the gameplan from here on out.
Il stick to what I said before about higher reps and all that but I'm not going to force myself into specific workouts right now or il burn out. Maybe it's time to start training 1 part per day so workouts are quick?
Suggestions are welcome.