Smont
Legend
I was selected to log this product and @LeanEngineer and @Afi140 sent me a bottle and some other goodies too.Invalid Link RemovedInvalid Link RemovedInvalid Link Removed
I'm fighting off a little cold or sinus infection or something but I'm hoping to start tomorrow.
Lost about 5lbs in the past 3 days from being sick so at first I will probably gain a few lbs but overall this log will take place with a tiny caloric deficit, 4-5 days of cardio via boxing, grappling and circuit training.
Then 3-4 days a week I also will be doing a full body workout each one will have a different focus but there all very close to full body.
I also throw in some extra pull ups, abs, tire flips, neck work ect on my boxing days.
Monday Wednesday Friday are typically 2 a day training, Tuesday and Thursday are typically cardio only and sometimes I will get a extra weight lifting workout in on the weekends.
I'm slightly deflated looking from being sick compared to my avatar which was only 2 weeks ago but that will change as soon as I get some food in and rehydrate. Will post pictures every Sunday and update the log 5-7 times a week.
Even if I'm not 100% tomorrow il probably go get at least my weight training done
I'm fighting off a little cold or sinus infection or something but I'm hoping to start tomorrow.
Lost about 5lbs in the past 3 days from being sick so at first I will probably gain a few lbs but overall this log will take place with a tiny caloric deficit, 4-5 days of cardio via boxing, grappling and circuit training.
Then 3-4 days a week I also will be doing a full body workout each one will have a different focus but there all very close to full body.
I also throw in some extra pull ups, abs, tire flips, neck work ect on my boxing days.
Monday Wednesday Friday are typically 2 a day training, Tuesday and Thursday are typically cardio only and sometimes I will get a extra weight lifting workout in on the weekends.
I'm slightly deflated looking from being sick compared to my avatar which was only 2 weeks ago but that will change as soon as I get some food in and rehydrate. Will post pictures every Sunday and update the log 5-7 times a week.
Even if I'm not 100% tomorrow il probably go get at least my weight training done