That makes it sound horrible... "This meal sucked, I am never going back!!!"Bacon cheese burger from five guys with some fries and you will never go back!
That makes it sound horrible... "This meal sucked, I am never going back!!!"Bacon cheese burger from five guys with some fries and you will never go back!
I guess I picked the wrong phrase. You will always go back is what I meant to say!That makes it sound horrible... "This meal sucked, I am never going back!!!"
I knew what you meant !I guess I picked the wrong phrase. You will always go back is what I meant to say!
Oh I knew what he meant but far more fun to poke at him!!!I knew what you meant !
I really need to make myself do fasted cardio first thing AM. Currently i'm not doing much cardio at all :/Day 44 weight in 185lbs
Application
1ml am, 1ml pm of Apex Alchemy - Flash Point to the waist area (aka love handles).
AM Fasted Workout
Fasted Cardio, 35 Minutes on the treadmill heart rate 159 BPM. Did about 10 minutes of core work. I had a great sweat going and really felt good.
Nutrition
Calories 1,916 - Fat 79g - Carbs 151g - Protein 176g
I only do it once a week in the summer, because I spend about 3-5 hours mowing grass (Push Mower) every weekend.I really need to make myself do fasted cardio first thing AM. Currently i'm not doing much cardio at all :/
Push Mowing definitely equals cardio. I guess I just need to get a push mower to kill two birds with one stone.I only do it once a week in the summer, because I spend about 3-5 hours mowing grass (Push Mower) every weekend.
I volunteer to mow the lawn where I work just for the cardio, my co-workers think I'm nut !!Push Mowing definitely equals cardio. I guess I just need to get a push mower to kill two birds with one stone.
You are going to have to be a hell of a shot. I have only managed to break a window or two throwing rocks from the mower. Two birds = High Hopes!Push Mowing definitely equals cardio. I guess I just need to get a push mower to kill two birds with one stone.
It's good to have goals !!You are going to have to be a hell of a shot. I have only managed to break a window or two throwing rocks from the mower. Two birds = High Hopes!
When I was younger (and lived in a cooler climate), I was wearing a cut-off (thick) terry cloth shirt, while mowing the grass at my business.You are going to have to be a hell of a shot. I have only managed to break a window or two throwing rocks from the mower. Two birds = High Hopes!
Maybe you and a lawn mower weren't meant to be together !I have 3 stories and I am not even a landscaper...
When I was younger and mowing for money as a kid I had a yard that was right next to an old train track, well the sharp rock / gravel from the track would sometimes roll down into the yard. One time I was mowing and it threw a rock right into my shin cutting it to the bone. Oh that crap hurt so bad!!!
Another time my Mom was mowing our yard and ran over a stick and it flew out and hit me dead on in the cartilage of the ear...
3rd and most expensive, 2 weeks after moving into my house while mowing a rock flew out and hit my sliding glass door, broke through both panes... OUCH!!! That wasn't cheap at all!!!
LMAO!!! At a minimum high speed rocks and I shouldn't meet so often!!!Maybe you and a lawn mower weren't meant to be together !
Yep !LMAO!!! At a minimum high speed rocks and I shouldn't meet so often!!!
You're underestimating my rock slinging mower skills!You are going to have to be a hell of a shot. I have only managed to break a window or two throwing rocks from the mower. Two birds = High Hopes!
Yep, my kids and grandkids are my favorite people to spend time with.looks like a fine end to the day! love spending time with my adult kids!
Good stuff man. The beta version of Helioplex was a beast so I’m stoked to hear the (likely) production version is also treating you well. I think @nostrum420 is gonna hit the jackpot with this one.Apex Alchemy-Helioplex Update After spending a few hours yesterday cleaning up storm debris my knees were killing me, so while getting ready to go out I grabbed the Helioplex and put one pump on each knee 1015 minutes later, no pain, this stuff is the Real Deal !!
I just got done cleaning up the last of the debris, I'm getting in the Hot Tub and than applying to both knees again. I may just take it easy for the afternoon. I almost forgot I still need to clean the gym. @nostrum420 I hope you don't mind me adding my Helioplex thought to my FlashPoint log.
I am amazed at how good it works, and the effects last for 24 hours or more!Good stuff man. The beta version of Helioplex was a beast so I’m stoked to hear the (likely) production version is also treating you well. I think @nostrum420 is gonna hit the jackpot with this one.
Cat knip is the secret ingredient?!For some reason my cat wants to like my knees now ???????????
The way this stuff works, I'm fine with that !! Here Kitty, Kitty..............Cat knip is the secret ingredient?!
WHo is the other insurer, and how do you know when one should be declared "totaled"?MAN I GOTTA TRY THIS STUFF !!
im a pussy coinsurer
But... How do you know when one is totaled? LMAOdamn auto correct! leaving it for effect now.
there are so many jokes that come to mind.But... How do you know when one is totaled? LMAO
I've seen them totally wrecked!But... How do you know when one is totaled? LMAO
Nice! Gotta drop that fat throughout this run and start packing on some more muscle!Body weight was up today but on the same belt notch as last week and waist is feeling tight, I have no doubt that over the course of this run I have not lost weight, but I have lost FAT !!
That should be fun. Always good to be able to spend time with family and try to keep up with your grandkids.Day 52 weight in 187lbs
Application
1ml am, 1ml pm of Apex Alchemy - Flash Point to the waist area (aka love handles).
I am getting very low on product, only a few day left!!
AM Fasted Workout
14Sets for Shoulders, I keep the presses a little lighter and went for reps, my shoulder joint hurt today ??.
Nutrition
Calories 2,090 - Fat 103g - Carbs 116g - Protein 199g
I'm not sure if I will be able to update my log this weekend, the wife and I are going up to our oldest daughters house to watch the grandkids for the weekend.
The Grand Kids will wear the wife and I out !!That should be fun. Always good to be able to spend time with family and try to keep up with your grandkids.
keep it up bro!Great work in here Rocket! Can’t wait to see your final results!! Enjoy your grandkids!! I know they will be excited you’re there!!