Rocket's Got No Love For These Handes - FlashPoint Log

[xR1pp3Rx]

Hey rocket are these diet level calories? Or pretty normal?

 

[MrKleen73]

Good stuff going on in here Rocket!!! Seems a similar experience so far.

 

[Afi140]

Good stuff so far bro. Can’t wait to start mine next week when I get back.

 

[Rocket3015]

Day 15 weight in 187lbs

Application
1ml am, 1ml pm of Apex Alchemy - Flash Point to the waist area (aka love handles) Plus 25ml to my belly am & pm.

AM Fasted Workout
16 Sets, 8 for Chest and 8 for Tri's plus some Lower Back work at the end. Workout lasted about 1 hour. @LeanEngineer you are right on the money, I had a world class pump going on, my chest looked like Arnold's (at least in my mind)


Nutrition
Calories 1,628 - Fat 70g - Carbs 73g - Protein 176g

I measured my belly at the navel today, even after a weekend, I am down about 1/2" in only 2 weeks. I call that a WIN !!!

 

[Rocket3015]

Hey rocket are these diet level calories? Or pretty normal?

They are normal for me for when I am watching my nutrition, sometime I do get sloppy with my diet. I hope this make sense to you.

 

[LeanEngineer]

Day 15 weight in 187lbs

Application
1ml am, 1ml pm of Apex Alchemy - Flash Point to the waist area (aka love handles) Plus 25ml to my belly am & pm.

AM Fasted Workout
16 Sets, 8 for Chest and 8 for Tri's plus some Lower Back work at the end. Workout lasted about 1 hour. @LeanEngineer you are right on the money, I had a world class pump going on, my chest looked like Arnold's (at least in my mind)


Nutrition
Calories 1,628 - Fat 70g - Carbs 73g - Protein 176g

I measured my belly at the navel today, even after a weekend, I am down about 1/2" in only 2 weeks. I call that a WIN !!!

Salty Carb surplus mexician food always gives me a good pump workout so I figured it would give you one as well
And it's all about what you can convince your mind who you do and don't look like!

 

[love2liftkat]

1/2” down is impressive that quickly! Great work Rocket!!

 

[Rocket3015]

Day 16 weight in 186lbs

Application
1ml am, 1ml pm of Apex Alchemy - Flash Point to the waist area (aka love handles) Plus 25ml to my belly am & pm.

AM Fasted Workout
16 Sets, 8 for Back, 8 for Bi's, I ended the workout with some ab work.

Nutrition
Calories 1,493 - Fat 48g - Carbs 74g - Protein 181g

All I can say is Life is Good !!

 

[Rocket3015]

Day 17 weight in 185lbs

Application
1ml am, 1ml pm of Apex Alchemy - Flash Point to the waist area (aka love handles) Plus 25ml to my belly am & pm.

AM Fasted Workout
35 Minutes Fasted Cardio - Heart Rate 160 BPM 10 Minutes of Core Work - Quite The Sweat Going On !!

Nutrition
Calories 1,488 - Fat 46g - Carbs 67g - Protein 187g

I swear my Love Handles are shrinking a little, but it might just be wishful thinking ????

 

[Rocket3015]

Day 18 weight in 185lbs

Application
1ml am, 1ml pm of Apex Alchemy - Flash Point to the waist area (aka love handles) Plus 25ml to my belly am & pm.

AM Fasted Workout
20 Set for shoulders today follow by some ab work

Nutrition
Calories 1,970 - Fat 60g - Carbs 128g - Protein 173g The wife made a great Beef and Bow Tie Pasta Casserole.

Feeling great, no negative sides, Life is Good !!

 

[stacy1212]

Well always down to learn something … I’m here

 

[Rocket3015]

I feel guilty that this log is pretty boring, waiting to see if my love handles subside is like watching paint dry. I really hope the Apex Alchemy - Flash Point is a huge success for my self and everyone else who has a problem area. Time will tell, so thank you all for following along.

 

[Renew1]

Apex-Alchemy BELLY-BURNER BOGO FREE SALE!!!! FLASHPOINT, Ursa Major and AET-50 Mix and Match! 3 Days Only! - AnabolicMinds.com

Apex-Alchemy's Belly-Burner BOGO FREE Mix and Match Sale! Featuring the New FLASHPOINT targeted Fat Loss agent, Ursa Major, and AET-50! This 3 product BELLY-BURNER BOGO FREE Sale is Mix and Match, and ends Sunday 7/18/2021 11:59PM EST. Come and get it, guys and gals...

anabolicminds.com

 

[Rocket3015]

Apex-Alchemy BELLY-BURNER BOGO FREE SALE!!!! FLASHPOINT, Ursa Major and AET-50 Mix and Match! 3 Days Only! - AnabolicMinds.com

Apex-Alchemy's Belly-Burner BOGO FREE Mix and Match Sale! Featuring the New FLASHPOINT targeted Fat Loss agent, Ursa Major, and AET-50! This 3 product BELLY-BURNER BOGO FREE Sale is Mix and Match, and ends Sunday 7/18/2021 11:59PM EST. Come and get it, guys and gals...

anabolicminds.com

I just came here to post this, you beat me to it. Thank you @Renew1

 

[Rocket3015]

Day 19 weight in 185lbs

Application
1ml am, 1ml pm of Apex Alchemy - Flash Point to the waist area (aka love handles) Plus 25ml to my belly am & pm.

AM Fasted Workout
Leg Day - 21 Total Sets for legs, plus some lower back, and finished off with a little foam rolling

Nutrition
Calories 1,999 - Fat 77g - Carbs 147g - Protein 177g

This was the best Leg Workout I have had in a long time !!

 

[stacy1212]

Day 19 weight in 185lbs

Application
1ml am, 1ml pm of Apex Alchemy - Flash Point to the waist area (aka love handles) Plus 25ml to my belly am & pm.

AM Fasted Workout
Leg Day - 21 Total Sets for legs, plus some lower back, and finished off with a little foam rolling

Nutrition
Calories 1,999 - Fat 77g - Carbs 147g - Protein 177g

This was the best Leg Workout I have had in a long time !!

How tall are u? Just curious

 

[Rocket3015]

5'5" I used to be 5'7" you really so shrink as you get older !!

 

[Rocket3015]

Day 20 weight in 185lbs

Application
1ml am, 1ml pm of Apex Alchemy - Flash Point to the waist area (aka love handles) Plus 25ml to my belly am & pm.

AM Fasted Workout
Neck, Traps & Forearms 13 total sets plus some ab work and foam rolling - Workout lasted about 1 hour. Later in the day I did 3 hours of push mowing.


Nutrition
Calories 2272 - Fat 91g - Carbs 180g - Protein 134g

Measured my waist (navel) this morning down 1" total !!

 

[Marne40]

5'5" I used to be 5'7" you really so shrink as you get older !!

Haha, yep. I also lost two inches of height. Damn gravity.

 

[Rocket3015]

Day 21 weight in 186lbs

Application
1ml am, 1ml pm of Apex Alchemy - Flash Point to the waist area (aka love handles) Plus 25ml to my belly am & pm.

AM Fasted Workout
Sunday, No workout. I spent most of the day cleaning my truck and the wife's SUV,

Nutrition
Calories 2765 - Fat 127g - Carbs 220g - Protein 142g I sure did eat good today, I even stopped a Bruster's and had a big dish of Ice Cream !!

 

[LeanEngineer]

Day 20 weight in 186lbs

Application
1ml am, 1ml pm of Apex Alchemy - Flash Point to the waist area (aka love handles) Plus 25ml to my belly am & pm.

AM Fasted Workout
Sunday, No workout. I spent most of the day cleaning my truck and the wife's SUV,

Nutrition
Calories 2765 - Fat 127g - Carbs 220g - Protein 142g I sure did eat good today, I even stopped a Bruster's and had a big dish of Ice Cream !!

Bruster's is definitely my weakness. Their flavors are always on point plus they give away free dog ice cream.

 

[Rocket3015]

Day 22 weight in 189lbs _ Belt was a little tight this morning, it may have been my fault?

Application
1ml am, 1ml pm of Apex Alchemy - Flash Point to the waist area (aka love handles) Plus 25ml to my belly am & pm.

AM Fasted Workout
Chest & Tri's (After all it is international Chest Day) 16 set total + Lower Back and some foam rolling. Workout took about 1 hour. My chest felt big and pumped even before I touched a weight. You got to love to lift after a cheat day (or two).

Nutrition
Calories 1,719 - Fat 47g - Carbs 105g - Protein 163g - Great Day Today !!

 

[stacy1212]

5'5" I used to be 5'7" you really so shrink as you get older !!

Wisdom heavy on the shoulders

 

[Rocket3015]

Wisdom heavy on the shoulders

Yes that's it, my brain is to big !!

 

[stacy1212]

Yes that's it, my brain is to big !!

See

 

[Afi140]

Yes that's it, my brain is to big !!

 

[Lynks8]

I feel guilty that this log is pretty boring, waiting to see if my love handles subside is like watching paint dry. I really hope the Apex Alchemy - Flash Point is a huge success for my self and everyone else who has a problem area. Time will tell, so thank you all for following along.

Not boring at all! Fat burning is a slooow process. I imagine that's why NOS gave us 4 bottles. It's gonna take time. I'm just glad we all seem to be noticing positive changes this early on. Keep it up!

 

[Rocket3015]

Day 23 weight in 188lbs

Application
1ml am, 1ml pm of Apex Alchemy - Flash Point to the waist area (aka love handles) Plus 25ml to my belly am & pm.

AM Fasted Workout
Back & Bi's 16 sets with some Ab work at the end.

Nutrition
Calories 1,879 - Fat 59g - Carbs 123g - Protein 172g

 

[Afi140]

I feel guilty that this log is pretty boring, waiting to see if my love handles subside is like watching paint dry. I really hope the Apex Alchemy - Flash Point is a huge success for my self and everyone else who has a problem area. Time will tell, so thank you all for following along.

I feel the same way and I am only 5 days in but the end results are ultimately what people care about so we are all in this together

 

[Jbrooks]

Are you doing.5 ml to each love handle or 1 ml. Im guessing .5 based On When your bottle ran out but wanted to confirm

 

[Rocket3015]

Are you doing.5 ml to each love handle or 1 ml. Im guessing .5 based On When your bottle ran out but wanted to confirm

.5 on each, twice a day.

 

[Rocket3015]

Day 24 weight in 188lbs

Application
1ml am, 1ml pm of Apex Alchemy - Flash Point to the waist area (aka love handles) Plus 25ml to my belly am & pm.

AM Fasted Workout
Fasted Cardio this morning, Treadmill for 35 minutes heart rate 149 BPM, 10 minutes of core work

Nutrition
Calories 2,169 - Fat 78g - Carbs 155g - Protein 203g - I had to check out the Taco Truck last night!

I have been thinking about cutting my weight workout short and adding 15 minutes of cardio at the end???????

 

[LeanEngineer]

I have been thinking about cutting my weight workout short and adding 15 minutes of cardio at the end???????

I always have good intentions and say the same thing but end up never sticking to it

 

[xR1pp3Rx]

Day 24 weight in 188lbs
I have been thinking about cutting my weight workout short and adding 15 minutes of cardio at the end???????

i think doing what you normally do for diets is great ! do you do this normally? anything extra you do is great too~

 

[MrKleen73]

Day 24 weight in 188lbs

Application
1ml am, 1ml pm of Apex Alchemy - Flash Point to the waist area (aka love handles) Plus 25ml to my belly am & pm.

AM Fasted Workout
Fasted Cardio this morning, Treadmill for 35 minutes heart rate 149 BPM, 10 minutes of core work

Nutrition
Calories 2,169 - Fat 78g - Carbs 155g - Protein 203g - I had to check out the Taco Truck last night!

I have been thinking about cutting my weight workout short and adding 15 minutes of cardio at the end???????

Could be good, but been noticing an increase in caloric intake. Are you adding this to balance out the increase or do you intend to bring the intake back down as well?

I too have shrunk 1-2 inches due to gravity. LOL

 

[stacy1212]

Could be good, but been noticing an increase in caloric intake. Are you adding this to balance out the increase or do you intend to bring the intake back down as well?

I too have shrunk 1-2 inches due to gravity. LOL

Wisdom is heavy kid

 

[Rocket3015]

i think doing what you normally do for diets is great ! do you do this normally? anything extra you do is great too~

Just something different to switch things up a bit

Could be good, but been noticing an increase in caloric intake. Are you adding this to balance out the increase or do you intend to bring the intake back down as well?

I too have shrunk 1-2 inches due to gravity. LOL

I guess the scale has not been moving so I am loosing my motivation. Time to get back on the proper nutrition train !!

 

[Rocket3015]

Day 25 weight in 187lbs

Application
1ml am, 1ml pm of Apex Alchemy - Flash Point to the waist area (aka love handles) Plus 25ml to my belly am & pm.

AM Fasted Workout
10 Set for shoulder, Abs and 16 minutes on the treadmill

Nutrition
Calories 1,502 - Fat 45g - Carbs 76g - Protein 186g Right Where I Should Be !!

 

[xR1pp3Rx]

since all you guys love to post food porn.. i figured i could vent to you.. my grill wont get hot enough!!!! SMH

trying to blacken this bad ass broiler and i will be dayummed if i can get the heat out of this old POS~~!!! FMIGA

 

[nostrum420]

since all you guys love to post food porn.. i figured i could vent to you.. my grill wont get hot enough!!!! SMH

trying to blacken this bad ass broiler and i will be dayummed if i can get the heat out of this old POS~~!!! FMIGA

I had a traeger crap out on me on like hour 7 of a brisket a couple weeks ago.

 

[Afi140]

Oooof. That’s rough all around. Can’t mess with the grill

 

[Rocket3015]

I don't think I could like without my grille, I use it year round. Nothing like grilling in a snow storm !!

 

[LeanEngineer]

I don't think I could like without my grille, I use it year round. Nothing like grilling in a snow storm !!

Agreed! Nothing tastes as good as a nice grilled steak!

 

[Rocket3015]

Day 26 weight in 186lbs

Application
1ml am, 1ml pm of Apex Alchemy - Flash Point to the waist area (aka love handles) Plus 25ml to my belly am & pm.

AM Fasted Workout
Today should have been Leg Day but the knee's said No Way. So I hit Bi's (my weak point) and calves, 10 set for Bi's, 6 for Calves for a total of 16 sets with some Lower Back and Foam Rolling at the end.

Nutrition
Calories 1,633- Fat 46g - Carbs 117g - Protein 173g

I am thinking of adding a GDA to my daily regiment, but I know nothing about it. Can anyone recommend a good brand and possibly a link to a good educational article on it?

 

[Marne40]

Day 26 weight in 186lbs

Application
1ml am, 1ml pm of Apex Alchemy - Flash Point to the waist area (aka love handles) Plus 25ml to my belly am & pm.

AM Fasted Workout
Today should have been Leg Day but the knee's said No Way. So I hit Bi's (my weak point) and calves, 10 set for Bi's, 6 for Calves for a total of 16 sets with some Lower Back and Foam Rolling at the end.

Nutrition
Calories 1,633- Fat 46g - Carbs 117g - Protein 173g

I am thinking of adding a GDA to my daily regiment, but I know nothing about it. Can anyone recommend a good brand and possibly a link to a good educational article on it?

SNS Glycophase gets great reviews and I’ve ran a couple bottles myself. Seems to do the trick, but I’m not very experienced with GDAs. I took it three times a day before my “heavy” carb meals. I think that paired with Flashpoint and a caloric deficit would be an interesting experiment. I’ll actually be adding Flashpoint to a similar lineup on Monday.

 

[Rocket3015]

SNS Glycophase gets great reviews and I’ve ran a couple bottles myself. Seems to do the trick, but I’m not very experienced with GDAs. I took it three times a day before my “heavy” carb meals. I think that paired with Flashpoint and a caloric deficit would be an interesting experiment. I’ll actually be adding Flashpoint to a similar lineup on Monday.

Thank you! Anything SNS makes is high quality in my book

 

[Marne40]

Thank you! Anything SNS makes is high quality in my book

The bulk of my supplement funds go to SNS and Apex. Both superior companies. It would be interesting if they went in on a collaboration of sorts, like maybe an “ultimate cutting stack” or something. I mean, you could just put things together yourself but it’d be a different approach.

 

[xR1pp3Rx]

The bulk of my supplement funds go to SNS and Apex. Both superior companies. It would be interesting if they went in on a collaboration of sorts, like maybe an “ultimate cutting stack” or something. I mean, you could just put things together yourself but it’d be a different approach.

the new lean edge combined with Ursa and AET would be nutz-O

 

[Marne40]

the new lean edge combined with Ursa and AET would be nutz-O

I lost an inch on my waistline just reading that.

 

[Rocket3015]

Day 27 weight in 186lbs

Application
1ml am, 1ml pm of Apex Alchemy - Flash Point to the waist area (aka love handles) Plus 25ml to my belly am & pm.

AM Fasted Workout
A Quick 10 set work out this morning, Traps & Neck with some Ab Work at the end, Than on to about 3 hours of mowing.

Nutrition
Calories 3,033- Fat 131g - Carbs 276g - Protein 185g - Two Words, Outback SteakHouse !!