recompadrol timing

kenny76

kenny76

Member
How important is it to take recompadrol or really any gda 20 mins before eating? I sometimes forget and take just before i eat. It seems to be working well anyway but wondering what more educated folks think.
 
kenny76 said:
How important is it to take recompadrol or really any gda 20 mins before eating? I sometimes forget and take just before i eat. It seems to be working well anyway but wondering what more educated folks think.
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It takes time for repression of adipogenic and lipogenic signals: say 20-40 minutes

Corosolic acid, and vanadyl can be taken as soon as 5 min pre meal.

Other ingredients need some time.
 
One more question please. If I take one before my 11 am lunch, will Recomp still be working when I have a 2-3pm snack?
 
kenny76 said:
Gotcha, i guess i need to be a little more dilligent remembering to dose beforehand. Thanks
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I have a hard time w this as well, I always eat and then am like "damn, why did I not remember my GDA beforehand?!"
 
Slightly off topic, but how do you feel when taking Recompadrol? I do get a weird sensation not long after taking it... kind of like hunger, but different. Hard to describe. Is it a blood sugar thing? Goes away when I eat carbs.
 
When I take recompadrol and don't get some carbs into my system after an hour or so, I can sometimes tell that my blood sugar drops which signals me to get something into my system ASAP.

I have taken (2) recompadrols one time before eating pizza and when I was done, I was like "Is it time to eat?" LOL!
 
Johnston said:
Slightly off topic, but how do you feel when taking Recompadrol? I do get a weird sensation not long after taking it... kind of like hunger, but different. Hard to describe. Is it a blood sugar thing? Goes away when I eat carbs.
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After taking recomp and eating i get a little bit of a feeling like im hollow. Thats the only way to describe it. Goes away after a while though. Pes shift did the same to me but way worse, to the point i stopped using it.
 
kenny76 said:
After taking recomp and eating i get a little bit of a feeling like im hollow. Thats the only way to describe it. Goes away after a while though. Pes shift did the same to me but way worse, to the point i stopped using it.
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Sugars are being wasted/used better
 
kenny76 said:
Awesome, i figured it must be a sign of recomp working. Im bout out, time to order some more. Its the only gda ive used that i notice a significant difference. I love the recomp/mp combo.
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I'll be sending mp to nutraplanet next week they should have it in stock By end of the weem
 
Don't stress the timing too much. It actually takes longer for food to enter circulation than it does for recompadrol. So if you have recompadrol and a meal at the same time, by the time the glucose load is entering your body (assuming it's not a sugary drink, which will outpace recompadrol), recompadrol will already be at work.
 
mr.cooper69 said:
Don't stress the timing too much. It actually takes longer for food to enter circulation than it does for recompadrol. So if you have recompadrol and a meal at the same time, by the time the glucose load is entering your body (assuming it's not a sugary drink, which will outpace recompadrol), recompadrol will already be at work.
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Good info thanks.
 
Reading all this recompadrol is making me miss it. Might be time to grab a bottle. :-)
 
Question for Coop or Zach, I've always wondered if taking GDA's with fat/adipose blocking ability had any effect on the absorption of fat soluble vitamins.
 
Driven2lift said:
Question for Coop or Zach, I've always wondered if taking GDA's with fat/adipose blocking ability had any effect on the absorption of fat soluble vitamins.
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Nope. GDAs generally block carbohydrate absorption. In fact, not a single common GDA ingredient blocks fat absorption. The closest thing is high doed grapeseed extract
 
mr.cooper69 said:
Nope. GDAs generally block carbohydrate absorption. In fact, not a single common GDA ingredient blocks fat absorption. The closest thing is high doed grapeseed extract
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Thanks Coop!
Good to know
 
kenny76 said:
How important is it to take recompadrol or really any gda 20 mins before eating? I sometimes forget and take just before i eat. It seems to be working well anyway but wondering what more educated folks think.
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If I forget or simply have an "unplanned" meal, I will take straight afterwards or as soon as possible...


Johnston said:
Slightly off topic, but how do you feel when taking Recompadrol? I do get a weird sensation not long after taking it... kind of like hunger, but different. Hard to describe. Is it a blood sugar thing? Goes away when I eat carbs.
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Fine. I often dose on an empty stomach or nowhere near/with food, so different feelings. Always makes me feel better, but sometimes I can tell that my blood sugar has dropped and I need to eat, especially after training.


kenny76 said:
Awesome, i figured it must be a sign of recomp working. Im bout out, time to order some more. Its the only gda ive used that i notice a significant difference. I love the recomp/mp combo.
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Recompadrol is the best nutrient repartitioner out there IMO - loved it since I first used it and don't like being without it (been without it for almost two months now and definitely notice the difference - although I guess I could have "needed" the break re the VS).

~Rosie~
 
Johnston said:
I presume you mean Raspberry Ketones? How do you dose both of these?
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1-2 scoops metabolic powder pre mixed carb and fat mea, duh lol

Highly depends on fat content and if you wanna really "waste" that meal

250mg ketones per 25g fat. Unless you want to waste it. In which case I would do 500mg

If you go over that dose you may notice a dumping effect.
 
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