bigbb123
Member
- Awards
- 0
Ok,
So im sick of buying proprietary garbage and I want to make my own preworkout supplement.
Im going to list what I have so far, could you guys give me some input on the dosages and compounds?
1. Creatine Mono or CEE 5 grams
2.Betaine
3.Beta Alanine
4.Electrolyte Mix
5.BCAA
6.L-Norvaline
7.Caffeine
8.L-Orinthine
9.L-tyrosine
10.Citruline Malate
11. Choline Bitartrate12. Alcar
13. Glycerol
14.L-Taurine
Notice i left out Arginine, not sure if you guys think i should include it
Rip it apart, tell me appropriate dosages, what to add, what to remove
Lets say money is not an issue and i can get this formula compounded
Thanks!
So im sick of buying proprietary garbage and I want to make my own preworkout supplement.
Im going to list what I have so far, could you guys give me some input on the dosages and compounds?
1. Creatine Mono or CEE 5 grams
2.Betaine
3.Beta Alanine
4.Electrolyte Mix
5.BCAA
6.L-Norvaline
7.Caffeine
8.L-Orinthine
9.L-tyrosine
10.Citruline Malate
11. Choline Bitartrate12. Alcar
13. Glycerol
14.L-Taurine
Notice i left out Arginine, not sure if you guys think i should include it
Rip it apart, tell me appropriate dosages, what to add, what to remove
Lets say money is not an issue and i can get this formula compounded
Thanks!