Thanks mang ...if yours goes anything like mine, you will be very pleased. Just dont expect anything spectacular until wk 3.
You can put the URL in your signature. I have a thread of links to my logs and I put the link to that thread in my signature.How am i supposed to let people know about this log? Quick update....My chest, shoulders, and biceps are absolutely trashed. Which is telling me that this program is going to be a blast.
Don't forget you have increased your weight on chins because you are bigger. Beastly workout bro!Well, i still don't have my ghenerate or joint complex but i'm still plugging away.....Joints have felt great so i decided to push it a bit today.
Back / Triceps
Wide Grip Chinups BW x10 / BW x10 / BWx7 (Reps were slow and controlled, tremendous pump right away)
Barbell Rows (Dorian Style - underhand grip, seventy degree angle and pull to belly button) 135x10 / 185x10 / 235x10 / 285x7 strip set w/ 185x12
One Arm Hammer Strength Rows 90x10 / 135x8 / 180x5 (form was absolute **** and i'm embarrassed that i even attempted this weight.....Damn Ego!!!) Strip set with 90x10
Cable Pullovers (FST-7) 75x10 85x10 95x10 105x10 115x10 125x10 135x10 (Amazing pump)
Incline Skullcrushers 115x10 135x10 155x6
Reverse Grip Cable Pressdowns 90x10 95x10 100x10 105x10 110x10 115x10 120x10
Notes:
- triceps will now be done on shoulders day....way to gassed from the crazy back workout
- really enjoyed the dorian rows as the seem to pull more at the lats than just the middle of the back
- my chinning strength sucked period....but i seem to get more out of the exercise than i did before ( i guess that`s the tradeoff)
- can`t wait to train legs tomorrow as i feel confident that i can return to squatting tomorrow plus i`ve got a buddy from the gym coming in to train with me (i`m competitive so i`ll probably going to end up trying to destroy him in the gym tomorrwo)
whats the new program?? Have I missed it somewhere in this thread?That's what i've been doing my friend....I'm looking to return to DC once everything is back to normal. The program i'm running is alot more laid back by my standards but it's still getting the job done. I have trained around the injury, just because that is what allowed me to heal quicker the last time injured my shoulder. I have been doing rotator work before every workout and stretching after my workout. I've also been doing heated stretching with a heating pad or in the shower do to it allowing a larger range of motion.
I'll be heading into the gym to train legs today (yes, their back to normal). I have a young guy at the gym who thinks he can keep up to me or possibly beat me. I told him he shouldn't judge my last two weeks of leg training as how i train my legs because i've been babying my knees for the last two weeks.
Solid solid numbers for sure. The cool thing is not only did you let him work with you, but now the young fella will have a goal that'll last quite a long time. I gotta beat Punthra!I've been doing FST-7 instead of DC right now do to joint issues. The only day i won't be doing FST-7 for is legs as i already have crazy workouts to begin with.
Legs
Front Squats 135x10 / 185x10 / 235x10 / 285x8 (Could have went heavier but i think i'll take it slow for now)
Leg Press (Centuries) 90x10 / 180x20 / 270x30 / 360x40 (Went back down the same way right after the heaviest set....Oh the pain!!!)
One Leg Hamstring Curls sup/ Rope Cable Stiff Legged Deadlifts 60x10 & 105x10 / 80x8 & 135x10 / 100x5 & 165x10
One Leg Extensions 60x12 / 75x12 (Done Super Slow to destroy them)
Toe Presses 200x10 / 300x10 / 400x10
Seated Calf Raises 90x10 / 135x10 / 180x10 / 225x10
Notes:
- nice to be able to smash legs properly today
- Knee only hurt on one leg extensions
- i've had a full body pump all day long today for some reason and i absolutely love it!
- i think i wore out the young guy today as his counting was quite off on the centuries....i didn't say anything as he was clearly kicking the **** out of himself
- it's been a amazing week of training and i'm quite happy with the results
My best set of centuries to date I got 28 out of the set that was supposed to make it to 50 with 5 plates per side, I was full on in the peak of an Asteroid Stack though. WHEW it was ridiculous!!!! By the way nice numbers man!I've been doing FST-7 instead of DC right now do to joint issues. The only day i won't be doing FST-7 for is legs as i already have crazy workouts to begin with.
Legs
Front Squats 135x10 / 185x10 / 235x10 / 285x8 (Could have went heavier but i think i'll take it slow for now)
Leg Press (Centuries) 90x10 / 180x20 / 270x30 / 360x40 (Went back down the same way right after the heaviest set....Oh the pain!!!)
One Leg Hamstring Curls sup/ Rope Cable Stiff Legged Deadlifts 60x10 & 105x10 / 80x8 & 135x10 / 100x5 & 165x10
One Leg Extensions 60x12 / 75x12 (Done Super Slow to destroy them)
Toe Presses 200x10 / 300x10 / 400x10
Seated Calf Raises 90x10 / 135x10 / 180x10 / 225x10
Notes:
- nice to be able to smash legs properly today
- Knee only hurt on one leg extensions
- i've had a full body pump all day long today for some reason and i absolutely love it!
- i think i wore out the young guy today as his counting was quite off on the centuries....i didn't say anything as he was clearly kicking the **** out of himself
- it's been a amazing week of training and i'm quite happy with the results
Got any pics of you as big as you are now? You must look like a beast!!!Thanks guys!! I totally agree with you flex, I thought it was great to train with him yesterday as it fired me up to go that much harder and i got to give him a hand with his training which is something i wish more bodybuilders would take the time to do. Stuff like that i think is good for our sport as it is already looked at as a self-absorbed testosterone fueled sport (which i think is the best one out there!!!!). I had people who tweaked my training along the way so I think it's only right that i help others as well. Sort of a pay it forward for bodybuilding.
On another note, i have crazy DOMS in my legs today, so i'll be spending the day with my wife watching movies. Hamstrings are especially sore. Man, I sure hope that my LG supps show up soon so i can add them in to the crazy results i'm getting from Anadraulic State right now. Body seems to be recomping a bit right now.
Nice, you Sir are a BEAST!Actually don't have a camera right now. I'll try to get some new pictures up soon.....my avatar is from early in the summer so there is definite improvements from then.
how are you feeling? I would imagine like a truck ran over you(beat up)Well I tried a Dorian workout today, as written in MD magazine.....with a few tweaks of my own.
Back
Atlantis Machine Pullovers 250x10 / 250x10 / 250x10 (This are done to pre-exhaust the lats and it definitely worked)
Close Grip Pulldowns 200x10 / 230x10 / 260x8 w/ dropset 130x16 (lats burnt out very quick, but i had one hell of a pump)
T-Bar Rows 135x10 / 180x10 / 225x9 (weight doesn't include the bar)
Rack Deadlifts 135x10 / 225x10 / 315x10 / 405x10
Undergrip / Overgrip Bodyweight Rows (FST-7) BW x10 / BW x10 / BW x10 / BW x10
BW x10 / BW x8 / BW x8 (Alternated between the two grips done in almost the same fashion as Rack Chins only in a rowing position)
Notes:
- felt good to deadlift again
- pre-exhaust definitely helped hit my lats a little more effectively, but i won`t be doing this workout all the time as i feel it would lose it`s effectiveness quickly
- still loving my anadraulic state....it`s by far the best pre-WO supp. out there