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PUNJABIMUNDE FINALLY GETTING SIX PACKS FROM COMPOUND20 AND ERASE PRO!!!!

BPjohn123 said:
Good workout....brutal work schedule.
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Thank you sir!!! Yea my work schedule sux lol
 
breezy11 said:
I had a big head start on you (had to basically start over, but "muscle memory" has been huge)...you're well on your way. I'm trying to build up my endurance to half your level.
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But bro you ripped as fack...and you don't even do cardio...I'm surprised...seriously if I get ripped like you I'll be very happy...and you doing great bro...your lifts and numbers looking solid everyday...just keep killing it bro!!! :)
 
punjabimunde said:
But bro you ripped as fack...and you don't even do cardio...I'm surprised...seriously if I get ripped like you I'll be very happy...and you doing great bro...your lifts and numbers looking solid everyday...just keep killing it bro!!! :)
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Thanks man. The way my body responds to diet and training has changed a lot the last year. I used to do cardio all the time.
 
breezy11 said:
Thanks man. The way my body responds to diet and training has changed a lot the last year. I used to do cardio all the time.
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Well you lucky that ur body changed in a good way...on other hand my body sux...i eat any junk I get fat...I have to watch everything...I used to drink a beer or two once a week...now I'm gonna quit that too...I kno it's gonna help my body alot by quitting alcohol...but it's hard to get ripped with good size like you...
 
punjabimunde said:
Well you lucky that ur body changed in a good way...on other hand my body sux...i eat any junk I get fat...I have to watch everything...I used to drink a beer or two once a week...now I'm gonna quit that too...I kno it's gonna help my body alot by quitting alcohol...but it's hard to get ripped with good size like you...
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Its been good for body compostion, but has its negatives too. Keep sticking to what works best for you. You're doing a great job!
 
Damn man, props to you for putting in such a big workout after a long ass shift like that, true dedication!
 
JudgementDay said:
Damn man, props to you for putting in such a big workout after a long ass shift like that, true dedication!
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Thanks bro!!! Took 2scoops of craze lol...workout for two and half hrs....still had plenty of energy...came home and pass the fack out lol
 
punjabimunde said:
DAY 47 REST

DAY 48 ARMS

Ok guys after a day off work and gym I went back today and killed it!!! Really felt great giving a day rest to my body...did arms today and arms looking huge...veins popping out from everywhere lol...looking vascular as fack!!! Usually on my day off I drink a beer or two but yesterday I didn't drink anything and felt great...I really want to quit alcohol...I just drink one day a week but I wanna quit that also...I think that's the only thing effecting me getting my abs.,,so I will try to stay clean from now on...diet was good...weighted myself and I'm 177lbs but look the same size and everything...and weekends here so that's mean 14hrs shift FML!!!! I really hate this sh1t...I have to be awake in 5hrs and work 14hrs and again day after tomorrow 14hrs...weekends really get me tired but I still try to go to gym and nvr try to skip gym...well that's it for now...and one more thing I still haven't got my c20 and erase pro...don't kno wat to do...it sux I hope I get the stuff soon...here's my workout detail...

Ez bar curl
85x12 (full curl)
85x12 (below chest curl)
85x12 (above chest curl)
75x12 (full curl)
75x12 (below chest curl)
75x12 (above chest curl)

Ez bar lying triceps ext.
85x15
75x15
75x15

Ez bar skullcrusher
85x15
75x15
75x15

Ez bar close grip triceps press
85x15
85x15
85x15

Rev. Ez bar barbell curl
75x15
75x15
75x15

Alt. seated dumbbell curl
40x10
40x8
40x8

Alt. seated hammer curl
45x8
45x8
45x8

Cable triceps push down with V-bar
120x15
140x12
150x12

Wide grip cable curl
120x12
110x12
110x12

Hammer strength preacher curl
45x15
90x10
90x10

Leg raise
22reps
20reps
15reps

Crunches
Total did 300 reps

Also ran 2.47miles in 30mins while burning 434cals...overall did great...tomorrow is back and I hope I'm not too tired otherwise I'll take off from gym and continue on Sunday...usually Sunday is my other day off but if I skip tomorrow so I'll go on Sunday :)
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All that work and still managed to amaze me like always bro with your killer arm workouts , bro really oO I have never seen someone workout so hard in their arms and still have time to pack in 300 crunches and 30 minutes of cardio!!! DAMN BRO , you KNOW you want this! And you will get it , keep it up , 2 scoops of craze can get yah anywhere hahaha as long as you have motivation and maybe some 2 scoops of hemavol to go with it ;)!
 
Celorza said:
All that work and still managed to amaze me like always bro with your killer arm workouts , bro really oO I have never seen someone workout so hard in their arms and still have time to pack in 300 crunches and 30 minutes of cardio!!! DAMN BRO , you KNOW you want this! And you will get it , keep it up , 2 scoops of craze can get yah anywhere hahaha as long as you have motivation and maybe some 2 scoops of hemavol to go with it ;)!
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That's why them biceps on him like that haha.
 
Celorza said:
All that work and still managed to amaze me like always bro with your killer arm workouts , bro really oO I have never seen someone workout so hard in their arms and still have time to pack in 300 crunches and 30 minutes of cardio!!! DAMN BRO , you KNOW you want this! And you will get it , keep it up , 2 scoops of craze can get yah anywhere hahaha as long as you have motivation and maybe some 2 scoops of hemavol to go with it ;)!
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Thanks my brother!!! Yea craze is some good stuff...haven't tried hemavol yet...heard that's some good stuff too...maybe I'll try soon...so what you been upto??? Are you logging anything???
 
punjabimunde said:
Thanks my brother!!! Yea craze is some good stuff...haven't tried hemavol yet...heard that's some good stuff too...maybe I'll try soon...so what you been upto??? Are you logging anything???
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Getting ready for an internship I'm gonna be starting this week bro , havent missed a single workout though , I'll link yah to any of my logs when I start bro! :p got new food recipes hahaha
 
Celorza said:
Getting ready for an internship I'm gonna be starting this week bro , havent missed a single workout though , I'll link yah to any of my logs when I start bro! :p got new food recipes hahaha
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Oh that's great bro!!! And yea link me so I can follow your food log chef lol...and keep working out like you been doing!!! You doing great!! :)
 
punjabimunde said:
Oh that's great bro!!! And yea link me so I can follow your food log chef lol...and keep working out like you been doing!!! You doing great!! :)
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I upped the intensity in my workouts , shortened rest in between sets from 2 mins to 30secs to 60 secs tops , also working for 3 weeks to total failure , drop sets , rest pauses , all HIGH volume BUT starting real low volume , maybe 3-5 reps with HIGH weight for 2-3 sets and the other 2-3 sets per excercise will be the same weight plus 2 drop sets or 2 rest pauses , throwing in more negatives also , all gets cycled but the goal is maximum hypertrophy , and thr 5/3/1 for the main lifts (compounds) yields more mass and strength too! :p

Then I just throw in a 1 week deload and start over haha
 
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Celorza said:
I upped the intensity in my workouts , shortened rest in between sets from 2 mins to 30secs to 60 secs tops , also working for 3 weeks to total failure , drop sets , rest pauses , all HIGH volume BUT starting real low volume , maybe 3-5 reps with HIGH weight for 2-3 sets and the other 2-3 sets per excercise will be the same weight plus 2 drop sets or 2 rest pauses , throwing in more negatives also , all gets cycled but the goal is maximum hypertrophy , and thr 5/3/1 for the main lifts (compounds) yields more mass and strength too! :p

Then I just throw in a 1 week deload and start over haha
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I love high intensity workouts lol...yea but go with heavy weights and less reps that way you can get strong and big...I heard heavy weights and less reps put on muscle mass and low weights high reps for cutting...just keep eating like animal bro...I wanna see you at 170lbs ;)
 
DAY 50 REST

DAY 51 CHEST

Ok guys yesterday was day off gym but did long shift at work...I was really tired...got off work and came home passed out...had great and long azz sleep...I slept over 12hrs...felt great this morning...fresh and new...coming from gym now and I killed it again...did awesome chest workout...strength going up but I'm losing weight...today my weight is 173lbs...from past week I been losing 2lbs a day...maybe all that cardio....but size looks the same that's a good thing...not drinking alcohol and junk food helping also...diet been good today....everything going great beside one thing...I still haven't receive my c20 and erase pro...I need to ask PES and USPLABS what should I do??? I really wanna see some more results...I been getting great results...I hope some reps will answer me...for now here's my workout detail :)

Bench press
225x10
245x8
275x5
225x12

Decline bench press
225x10
205x12
205x12

Incline bench press
225x8
185x15
185x15

Incline dumbbell press
80x10
70x10
60x12

Pec dec
220x10
190x12
200x10

Bench press machine
155x15
170x12
140x15

Hammer strength iso lateral incline press
190x10
150x12
150x12

Leg raise
22reps
18reps
15reps
15reps

Crunches
Total did 300reps

Also did great on cardio...ran 2.75miles in 30mins while burning 445cals...overall very satisfied with my strength...I was happy when I pushed 275lbs for 5reps...I'm 173lbs so benching 275 was really good :D
 
Update pics!!!

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DAMN BRO!!! I see it!!! Your kickin ass man!
 
Airborne42 said:
DAMN BRO!!! I see it!!! Your kickin ass man!
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Lol yea it's coming out....thanks bro :)
 
Looking solid in the pic updates man! The abs are really starting to show. Keep up the hard work.
 
punjabimunde said:
I love high intensity workouts lol...yea but go with heavy weights and less reps that way you can get strong and big...I heard heavy weights and less reps put on muscle mass and low weights high reps for cutting...just keep eating like animal bro...I wanna see you at 170lbs ;)
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Muscle don't know how much weight it's moving, the mind does. Just stress the muscle out. :)
 
Damn, those are some sick pictures. Abs are definitely starting to come out and the arms are unreal.

I follow in silence, but wanted to say you are killing it like no one else. Great job !!!
 
Thanks guys!!! Definitely hard work paying off...and lot of sacrificing lol
 
DAY 52 LEGS AND ABS

Ok guys did legs today and killed it again...my legs are shaking lol...did heavy weights...feel real good...can't believe I'm just getting stronger and stronger...lots of energy and focus...diet been good today...everything going great...still haven't received my c20 and erase pro...just taking preworkout, multi v and BCAA...it's a good thing also coz this gives my liver a break..I'm gonna wait this week if I get the package I will continue and if not I'll just leave this log and continue later on...I don't wats taking so long to deliver a package...oh well I been waiting like a crazy maniac...hoping everyday I'll get something in mail today...now I lost hope...still doing great without supps so no worries lol...here's my workout detail...

Squats
155x15
205x10
225x10
315x8

45 degree leg press
540x15
720x12
900x10

Seated calf raise
135x30
180x20
135x35

Leg extension
80x12
80x12
80x12

Leg curl
80x12
95x12
110x10

Air bike
50reps
50reps

Weighted crunches machine
80x50
80x50
80x50

Leg raise
20reps
20reps
15reps

Lying leg raise w/thrust
12reps
10reps
10reps

Crunches
Total did 300reps

Also ran 2.67miles in 30mins while burning 433cals...went heavy on legs and they still shaking rite now lol...I hope I'll be able to stand at my work...
 
Dang it man I'm going to wait to see your log before I train so I can make sure not to train the same thing just for the simple fact that I feel like whimpie after looking at your log lol!!! Kill it bro!
 
packers6211 said:
Dang it man I'm going to wait to see your log before I train so I can make sure not to train the same thing just for the simple fact that I feel like whimpie after looking at your log lol!!! Kill it bro!
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Lol bro!!! You can do better than me bro...soon you'll be pushing more weights than me and I know that...you really push urself even you have kids and family bro...I kno you will lift more weights than me soon :)
 
I dunno how in the hell you guys leg press 600lbs+... what is that like 5-6+ plates a side? My twig ass legs would snap in half. I have to ****ing move that weight like 1.5feet just to even get a solid rep in. I'd die. LOL.

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DAY 53 SHOULDERS

Ok guys today I did shoulders and I think I did good...I was feeling kinda tired today so I skipped few workouts...but overall I did good and I'm satisfy and sore lol...diet been good today and I'm losing weight like crazy...today I weight 171lbs...WTF!!! But everything look the same size and abs showing more now...looking leaner...nvr looked this way before...really happy with it...I'm still holding my muscles but losing weight and that was my goal...let's see how far I can lose weight and keeping the same size...strength is same and everything looking good...tomorrow is my day off work and gym so I'll be relaxing and eating dome healthy food...still haven't received my package hoping to get it soon...here's my workout detail...

Seated dumbbell press
45x15 (warm up)
55x15
65x12
75x10

Seated press behind neck
135x15
155x12
135x12

Weight plate front raise
45x10
35x12
35x12

Barbell shoulder shrugs
225x15
275x15
275x15

Lateral raise machine
90x12
70x12
70x12

Shoulder press machine
110x15
110x15
130x12

Leg raise
22reps
20reps
10reps (with 15lbs dumbbell)
8reps (with 15lbs dumbell)

Crunches
Total did 300reps

Also ran 2.70miles in 30mins while burning 429cals...overall I did good...looking forward to rest tomorrow so I can kill on Friday ;)
 
DJBeanPole said:
I dunno how in the hell you guys leg press 600lbs+... what is that like 5-6+ plates a side? My twig ass legs would snap in half. I have to ****ing move that weight like 1.5feet just to even get a solid rep in. I'd die. LOL.

<img src="http://anabolicminds.com/forum/attachment.php?attachmentid=59053"/>
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Lol 900lbs is 10plates each side...a month ago I did 1000lbs...my legs were shaking lol...
 
DJBeanPole said:
<img src="http://anabolicminds.com/forum/attachment.php?attachmentid=59054"/>
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Lol...how's everything going with you?? Are you logging something at the moment??
 
punjabimunde said:
Lol...how's everything going with you?? Are you logging something at the moment??
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Yep its in my sig. Just finished up logging Alpha T2 for PES and I've moved on to Erase Pro + DCP (both unsponsored). And running the EC stack. And Abliderate Advanced. :D! So far things are going well. This week sucks. Moving from my house (selling it Friday) to fiance's and so my diet is kind of messed up but all of the extra carbs are helping me kill it in the gym like a boss!
 
DJBeanPole said:
Yep its in my sig. Just finished up logging Alpha T2 for PES and I've moved on to Erase Pro + DCP (both unsponsored). And running the EC stack. And Abliderate Advanced. :D! So far things are going well. This week sucks. Moving from my house (selling it Friday) to fiance's and so my diet is kind of messed up but all of the extra carbs are helping me kill it in the gym like a boss!
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Just subbed bro!!! Your log are great to follow...lots of info and great updates you provide...really kill it bro!!!! :)
 
PJ I did legs today instead of shoulder lol!!! Awesome lifts brother and I'm just starting to try out shrugs!!! Do you prefer to use them on db's, straight bars, or smith? Which ever would be better on my shoulders but still get the job done?
 
packers6211 said:
PJ I did legs today instead of shoulder lol!!! Awesome lifts brother and I'm just starting to try out shrugs!!! Do you prefer to use them on db's, straight bars, or smith? Which ever would be better on my shoulders but still get the job done?
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I saw brother great leg workout!!! I do shrugs on straight bar...but if you nvr try shrugs before go with smith and keep you back straight...just wear a belt to be safe....doing heavy shrugs can hurt your lower back...
 
packers6211 said:
PJ I did legs today instead of shoulder lol!!! Awesome lifts brother and I'm just starting to try out shrugs!!! Do you prefer to use them on db's, straight bars, or smith? Which ever would be better on my shoulders but still get the job done?
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When I do my shrugs I noticed that the higher up in weight I go on the barbell the worse my form becomes. I can't quite shrug as high (try to get your collarbones to look like they are gonna hit your ears lol), and my usual approach with the bar is to get it away from my body so that its not rubbing against me as I do the rep... and a lot of the time my friggin' junk gets in the way of the bar making it uncomfortable. I usually warmup with the bar and then move to DBs since I can keep them at my sides, and then I'll finish up with a burnout set using the barbell again.
 
Lol yea I'm going back to squats. Doin 1100+ pounds on leg press... Gets annoying to take all the weight off after lol plus I don't wanna take all the weights. People are amazed but I'm respectful lol
 
DJBeanPole said:
When I do my shrugs I noticed that the higher up in weight I go on the barbell the worse my form becomes. I can't quite shrug as high (try to get your collarbones to look like they are gonna hit your ears lol), and my usual approach with the bar is to get it away from my body so that its not rubbing against me as I do the rep... and a lot of the time my friggin' junk gets in the way of the bar making it uncomfortable. I usually warmup with the bar and then move to DBs since I can keep them at my sides, and then I'll finish up with a burnout set using the barbell again.
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Lmao your junk gets in ur way hahahaha
 
punjabimunde said:
Lmao your junk gets in ur way hahahaha
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Haha yea man no joke. Sucks too. So I always try and make sure the weight/bar is just a little bit out in front of me so that doesn't happen but once I get to like 225lbs+ its hard to keep that in control. Just gonna have to tuck that **** into my waistband or something. lol
 
DJBeanPole said:
Haha yea man no joke. Sucks too. So I always try and make sure the weight/bar is just a little bit out in front of me so that doesn't happen but once I get to like 225lbs+ its hard to keep that in control. Just gonna have to tuck that **** into my waistband or something. lol
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You should give smith shrugs a try so you can have more control over keeping your junk at a comfortable distance.
 
Ok guys I'm gonna stop this log here...I will continue when I receive my 2nd month package...if not I'll give my final reviews on the products...waited too long already...I just started my another log if anyone wants to follow they more than welcome to...and thanks for following this log...you guys are amazing and really make me push my limits...:thumbsup:
 
Awesome log and incredible progress bro! ;-)
 
Great job man! Your hard work has definitely paid off and I'm sure it will continue with the next log.
 
Great job punj, impressive and inspiring commitment bro
 
breezy11 said:
Great job man! Your hard work has definitely paid off and I'm sure it will continue with the next log.
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Thanks bro!!! Really appreciate it :)
 
punjabimunde said:
Ok guys I'm gonna stop this log here...I will continue when I receive my 2nd month package...if not I'll give my final reviews on the products...waited too long already...I just started my another log if anyone wants to follow they more than welcome to...and thanks for following this log...you guys are amazing and really make me push my limits...:thumbsup:
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Most...post...link...here...NAOH!! hahaha

Awesome log , extreme dedication and detail to both your workouts and the log, good track of weight and progress pics , and the occasional random bragging "big bicep pic" :D this is a 10/10 logger right here!!

Now on to the six pack and next log!! >:O!!!
 
Celorza said:
Most...post...link...here...NAOH!! hahaha

Awesome log , extreme dedication and detail to both your workouts and the log, good track of weight and progress pics , and the occasional random bragging "big bicep pic" :D this is a 10/10 logger right here!!

Now on to the six pack and next log!! >:O!!!
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Lol thanks brother!!! It's all the AM brother here who inspire me and that wanna make me lift and push myself harder than before....really amazing pplz here who like to help and support each other...love this place!!!

And yea Six pack journey continues lol...I got really good results with c20 and erase pro...if I kept going a month more I would've definitely have my abs...the abs are showing tho...just wanna lose some more bf% :)
 
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