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PUNJABIMUNDE FINALLY GETTING SIX PACKS FROM COMPOUND20 AND ERASE PRO!!!!

LiveToLift said:
245 for 12 on bench, man would I like to push that! Pics look great man! Lean and huge. ;-). It's going to be a good summer!
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Thanks brother!!!! Yea felt great pushing 245 for 12reps...last week I did 275 for 6reps....I can't wait to do 3plates (315lbs)...and yes brother it's gonna be a good summer...with that 6packs you have I'm gonna use you to get me some GIRLS!!! :lmao:
 
punjabimunde said:
Thanks brother!!!! Yea felt great pushing 245 for 12reps...last week I did 275 for 6reps....I can't wait to do 3plates (315lbs)...and yes brother it's gonna be a good summer...with that 6packs you have I'm gonna use you to get me some GIRLS!!! :lmao:
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Right on bro! Im a good wing man! ;-)
 
WOOOO WOOOO WOOOO Check out the PJ kIller gun show! Bro awesome update pics, your arms are getting straight BIGGGG. Def see the hard work paying off.
 
packers6211 said:
WOOOO WOOOO WOOOO Check out the PJ kIller gun show! Bro awesome update pics, your arms are getting straight BIGGGG. Def see the hard work paying off.
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Lol thanks brother!!!
 
DAY 45 LEGS AND ABS

Ok guys today was legs and abs day...didn't do too many legs workout coz my ankle was still hurting a bit so I don't put more pressure on it...but still I did some light legs workout and did lots of abs...I'm really focusing on my abs coz it starting to come out and I really want my abs...trying really hard to get to my goals...soon I'll be getting to run my another month of c20 and erase pro...can't wait to start again....this stack really did wonder for me that's why I'm really excited...diet been good today...and nothing special to report...so here's my workout detail....

Squat
135x15
185x15
205x12
225x10

Leg press
450x15
540x15
630x15

Seated calf raise
90x30
135x25
180x20
225x10

Leg curl
90x12
105x12
105x10

Leg extension
80x15
100x12
120x12

Seated crunches
110x50
110x50
95x50
80x50

Leg raise
20reps
20reps
15reps

Seated leg tucks
35reps
30reps
30reps

Air bike
30reps
25reps
22reps

Crunches
Total did 300reps

Also did cardio(walking incline) for 25mins...did 1.55miles whole burning 365cals...ankle getting better soon I'll start sprinting again :)
 
Nice job on the leg #s. 15 reps is nice.
 
AaronJP1 said:
Nice job on the leg #s. 15 reps is nice.
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Thanks bro!!!! Did kinda light coz my ankle was hurting..
 
punjabimunde said:
Thanks bro!!!! Did kinda light coz my ankle was hurting..
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lol, that's light? Man I gotta get some epi!
 
AaronJP1 said:
lol, that's light? Man I gotta get some epi!
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Lol I did 1000lbs leg press like a month ago...and yea bro you should try epi...it's gonna lean you out...
 
punjabimunde said:
Lol I did 1000lbs leg press like a month ago...and yea bro you should try epi...it's gonna lean you out...
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Every oral I have taken has sucked for me.
I always get head aches, always tired, strength doesn't improve & appetite drops. So far I've used DMZ & P-mag. Same thing both times.
 
I'm mostly natty too. :lol: I may keep it that way.
 
AaronJP1 said:
I'm mostly natty too. :lol: I may keep it that way.
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It's better that you're natty...ph is harsh and too many sides...not good for body...epi was my first cycle and I gained good weight and strength...I don't want to gain more...I'm gonna keep natty too...I'm 178lbs now and wanna stay around same weight...just wanna cut more bf% which I'm working on it and so far it's going great...(:
 
punjabimunde said:
It's better that you're natty...ph is harsh and too many sides...not good for body...epi was my first cycle and I gained good weight and strength...I don't want to gain more...I'm gonna keep natty too...I'm 178lbs now and wanna stay around same weight...just wanna cut more bf% which I'm working on it and so far it's going great...(:
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Right. I may try epi, not sure. Staying consistent is the biggest thing. You ever used Prime solo? I used it with my C20 stack but I was taking 4 caps a day & only for a month. Strength improved but C20 & Prime was used in conjunction. Curious if u used Prime solo & what came out of it for you.
 
AaronJP1 said:
Right. I may try epi, not sure. Staying consistent is the biggest thing. You ever used Prime solo? I used it with my C20 stack but I was taking 4 caps a day & only for a month. Strength improved but C20 & Prime was used in conjunction. Curious if u used Prime solo & what came out of it for you.
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No I nvr used prime before...this is the first time I used prime with c20 and erase pro...I nvr tried too many supps before beside Oxyelite and few preworkouts...
 
punjabimunde said:
No I nvr used prime before...this is the first time I used prime with c20 and erase pro...I nvr tried too many supps before beside Oxyelite and few preworkouts...
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Gotcha.
 
Agreed. My legs would be hurting with that volume.
 
Thanks guys!!! Just giving my best at gym :)
 
punjabimunde said:
Thanks guys!!! Just giving my best at gym :)
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Well I wish my best was comparable you focking beast!
 
DAY 46 SHOULDERS

Ok guys today was shoulders and did really good...really killed my shoulders today lol...strength going up and reps as well...diet been good today...I'm down 2 more pounds...now my weight is 176lbs...but looking big and lean...I started to see more cuts on my arms...tomorrow is day off from gym and work...so I'm gonna relax and give my muscles a break...today was day4 in row to gym.....my muscles and I look very tired...tomorrow I will recover and continue my gym on Friday...so far everything going good and soon my package will arrive and I will start taking my c20 and erase pro...here's my workout detail...

Seated press behind neck
135x15
155x12
175x10
135x15

Seated barbell press
135x15
155x10
135x12

Seated dumbbell press
60x12
75x10
80x8

Hammer strength military press
110x15
180x12
180x12

Weight plate front raise
45x15
45x12
45x12
45x10

Dumbbell lateral raise
20x15
20x15
20x15

Shoulder press machine
100x15
120x15
130x12

Lateral raise machine
90x12
70x12
60x15

Leg raise
22reps
20reps
15reps

Crunches
Total did 300reps

Also ran 2.12miles in 30mins while burning 433cals...overall did good and my ankle was feeling good today so I start sprinting again :)
 
LiveToLift said:
Well I wish my best was comparable you focking beast!
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But hey you're the one getting better result...look at those 6packs...fack I been trying so hard to get those and you facking got it before me...so you're the BEAST!!! :)
 
punjabimunde said:
But hey you're the one getting better result...look at those 6packs...fack I been trying so hard to get those and you facking got it before me...so you're the BEAST!!! :)
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With how hard you hit abs and cardio your six pack is just around the corner!
 
LiveToLift said:
With how hard you hit abs and cardio your six pack is just around the corner!
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I hope brother...
 
Woo Woo killing it again brother!! Awesome love it!! I'm drag my fa tomorrow to do arms!
 
punjabimunde said:
DAY 46 SHOULDERS

Ok guys today was shoulders and did really good...really killed my shoulders today lol...strength going up and reps as well...diet been good today...I'm down 2 more pounds...now my weight is 176lbs...but looking big and lean...I started to see more cuts on my arms...tomorrow is day off from gym and work...so I'm gonna relax and give my muscles a break...today was day4 in row to gym.....my muscles and I look very tired...tomorrow I will recover and continue my gym on Friday...so far everything going good and soon my package will arrive and I will start taking my c20 and erase pro...here's my workout detail...

Seated press behind neck
135x15
155x12
175x10
135x15

Seated barbell press
135x15
155x10
135x12

Seated dumbbell press
60x12
75x10
80x8

Hammer strength military press
110x15
180x12
180x12

Weight plate front raise
45x15
45x12
45x12
45x10

Dumbbell lateral raise
20x15
20x15
20x15

Shoulder press machine
100x15
120x15
130x12

Lateral raise machine
90x12
70x12
60x15

Leg raise
22reps
20reps
15reps

Crunches
Total did 300reps

Also ran 2.12miles in 30mins while burning 433cals...overall did good and my ankle was feeling good today so I start sprinting again :)
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Damn bro , you make cardio look so easy , abs look like nothing and those weights like baby toys , big, lean , strong and enduring! Bro you are killing this! Keep it up!
 
Thanks guys!!! I try to give my best at gym...just wanna keep pushing myself so I can get to my goals...
 
punjabimunde said:
Thanks guys!!! I try to give my best at gym...just wanna keep pushing myself so I can get to my goals...
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With your dedication, motivation and endurance you will achieve those goals brother. Keep it up
 
DAY 47 REST

DAY 48 ARMS

Ok guys after a day off work and gym I went back today and killed it!!! Really felt great giving a day rest to my body...did arms today and arms looking huge...veins popping out from everywhere lol...looking vascular as fack!!! Usually on my day off I drink a beer or two but yesterday I didn't drink anything and felt great...I really want to quit alcohol...I just drink one day a week but I wanna quit that also...I think that's the only thing effecting me getting my abs.,,so I will try to stay clean from now on...diet was good...weighted myself and I'm 177lbs but look the same size and everything...and weekends here so that's mean 14hrs shift FML!!!! I really hate this sh1t...I have to be awake in 5hrs and work 14hrs and again day after tomorrow 14hrs...weekends really get me tired but I still try to go to gym and nvr try to skip gym...well that's it for now...and one more thing I still haven't got my c20 and erase pro...don't kno wat to do...it sux I hope I get the stuff soon...here's my workout detail...

Ez bar curl
85x12 (full curl)
85x12 (below chest curl)
85x12 (above chest curl)
75x12 (full curl)
75x12 (below chest curl)
75x12 (above chest curl)

Ez bar lying triceps ext.
85x15
75x15
75x15

Ez bar skullcrusher
85x15
75x15
75x15

Ez bar close grip triceps press
85x15
85x15
85x15

Rev. Ez bar barbell curl
75x15
75x15
75x15

Alt. seated dumbbell curl
40x10
40x8
40x8

Alt. seated hammer curl
45x8
45x8
45x8

Cable triceps push down with V-bar
120x15
140x12
150x12

Wide grip cable curl
120x12
110x12
110x12

Hammer strength preacher curl
45x15
90x10
90x10

Leg raise
22reps
20reps
15reps

Crunches
Total did 300 reps

Also ran 2.47miles in 30mins while burning 434cals...overall did great...tomorrow is back and I hope I'm not too tired otherwise I'll take off from gym and continue on Sunday...usually Sunday is my other day off but if I skip tomorrow so I'll go on Sunday :)
 
Two 14 hour shifts in a row sucks! I remember the last time I did a 17 hour, then the next day 14 hour, so i feel your pain, it's gonna suck LOL.

I couldn't imagine working out after a 14 hour shift.


Wicked arm workout, keep up the good work bro!
 
JudgementDay said:
Two 14 hour shifts in a row sucks! I remember the last time I did a 17 hour, then the next day 14 hour, so i feel your pain, it's gonna suck LOL.

I couldn't imagine working out after a 14 hour shift.

Wicked arm workout, keep up the good work bro!
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Lol yea bro it really sux...and this is every weekend and I been doing this for last 5yrs...last weekend I lied and said I was sick so I didn't go to work for 3days lol...that was fun and I really needed it...then I thought about it and lost around 40hrs...that's like 500bucks :(..
 
punjabimunde said:
Lol yea bro it really sux...and this is every weekend and I been doing this for last 5yrs...last weekend I lied and said I was sick so I didn't go to work for 3days lol...that was fun and I really needed it...then I thought about it and lost around 40hrs...that's like 500bucks :(..
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Last 5 years!!! I would go nuts, I was doing really stupid hours like that on weekends for a year and couldn't take it anymore. My job was giving me long shifts on weekends and stupid split shifts during the week, I couldn't take it anymore, moved on to something else. Props for sticking with it!
 
JudgementDay said:
Last 5 years!!! I would go nuts, I was doing really stupid hours like that on weekends for a year and couldn't take it anymore. My job was giving me long shifts on weekends and stupid split shifts during the week, I couldn't take it anymore, moved on to something else. Props for sticking with it!
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Unfortunately I can't move on coz it's family business...I used to do crazy hours before...like over 100hrs a week...now I'm doing over 60hrs but before it was crazy...no time for gym or sleep..
 
Awesome arm day man! Still sticking with and and cardio! That's what I like I see! Trying to keep/add to my six pack really focking messes with my head man. By the end of the day it diminishes because I'm trying I bulk about a bit and I wake up and seems like I'm more cut up. I just try to remember that when I'm thinking you've ate to much every day! Mind games are a beotch! Keep at it six pack is close bro! Then you won't even care you'll want the eight pack! It's never enough with guys that have the dedication like us!!

Those long days and 60+ hour weeks are rough I know that all too well. Yet doesn't it feel damn goo when you realize at our age how good we support out selves? Keep pushing bro!
 
I thought my 10 hr shifts every day sucked geese i'd hate 14 hrs!!! Awesome lifts bro and man pass me some crack rocks while your at it lol !
 
packers6211 said:
I thought my 10 hr shifts every day sucked geese i'd hate 14 hrs!!! Awesome lifts bro and man pass me some crack rocks while your at it lol !
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Lol bro...thanks...yea 14hrs sucks even 10hrs sucks lol
 
LiveToLift said:
Awesome arm day man! Still sticking with and and cardio! That's what I like I see! Trying to keep/add to my six pack really focking messes with my head man. By the end of the day it diminishes because I'm trying I bulk about a bit and I wake up and seems like I'm more cut up. I just try to remember that when I'm thinking you've ate to much every day! Mind games are a beotch! Keep at it six pack is close bro! Then you won't even care you'll want the eight pack! It's never enough with guys that have the dedication like us!!

Those long days and 60+ hour weeks are rough I know that all too well. Yet doesn't it feel damn goo when you realize at our age how good we support out selves? Keep pushing bro!
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Thanks bro!!! Yea cardio is really important for me...gotta keep the stamina up...and yea bro getting six pack is so hard...and once you get it you have to watch everything wat to eat....facking sux...specially me if I get it I have to be extra careful coz I gain fat do easily...

And yea bro been working like this since I was 14 lol...and feel really proud coz I take care of myself...nvr asked help from anyone...I pay my bills...have a nice car and house...I got my brand new car at age of 18 and I paid for it...not my parents or anyone...it sure feel dam good to stand on your own feet!!!! :)
 
DAY 49 BACK

Ok guys after long azz shift from work I got off and went to gym...I wasn't feeling it today for gym coz I was really exhausted and tired...I came home from work ate some food and I laid down on my bed for 15mins so I can relax my legs...I was falling asleep...my eyes were red and then I got up washed my face and went to gym...I didn't want to miss it today so I can rest tomorrow and sleep long hrs lol...took 2scoop of craze and went wild on weights lol...every lift I was doing it was feeling light...I think craze got me all pumped up lol...diet was Alrite today...weight myself and I'm 175lbs...can't believe it...I'm down 2lbs from yesterday...but everything look same...my arms look the same...I guess I'm getting leaner and losing the bf% with all that cardio I been doing...well tomorrow also have long shift at work but no gym tomorrow...so I'll be sleeping long hrs lol...I hope I get my c20 and erase pro on Monday...so here's my workout detail...

T-bar row
135x15
180x12
225x12
270x9

Bent over row
135x15
185x15
225x10

Hammer strength lat pull down
150x15
190x12
190x12

Hammer strength seated row
190x15
240x12
240x12

Lat pull down
100x15
120x12
120x10

Behind neck lat pulldown
100x12
110x12
90x12

Wide grip pull up
22reps
20reps
18reps

Seated row machine
110x15
155x12
140x12

Leg raise
25reps
20reps
15reps

Crunches
Total did 300reps

Also ran 2.60miles in 30mins while burning 433cals...I felt great today coz I start running like before and my ankle have no pain...I love doing cardio!!! I back on track guys :D
 
Back on track and ready for a six pack! Glad you busted through that sleepy state and crushed the weights bro! Nice work on those lifts!
 
punjabimunde said:
DAY 49 BACK

Ok guys after long azz shift from work I got off and went to gym...I wasn't feeling it today for gym coz I was really exhausted and tired...I came home from work ate some food and I laid down on my bed for 15mins so I can relax my legs...I was falling asleep...my eyes were red and then I got up washed my face and went to gym...I didn't want to miss it today so I can rest tomorrow and sleep long hrs lol...took 2scoop of craze and went wild on weights lol...every lift I was doing it was feeling light...I think craze got me all pumped up lol...diet was Alrite today...weight myself and I'm 175lbs...can't believe it...I'm down 2lbs from yesterday...but everything look same...my arms look the same...I guess I'm getting leaner and losing the bf% with all that cardio I been doing...well tomorrow also have long shift at work but no gym tomorrow...so I'll be sleeping long hrs lol...I hope I get my c20 and erase pro on Monday...so here's my workout detail...

T-bar row
135x15
180x12
225x12
270x9

Bent over row
135x15
185x15
225x10

Hammer strength lat pull down
150x15
190x12
190x12

Hammer strength seated row
190x15
240x12
240x12

Lat pull down
100x15
120x12
120x10

Behind neck lat pulldown
100x12
110x12
90x12

Wide grip pull up
22reps
20reps
18reps

Seated row machine
110x15
155x12
140x12

Leg raise
25reps
20reps
15reps

Crunches
Total did 300reps

Also ran 2.60miles in 30mins while burning 433cals...I felt great today coz I start running like before and my ankle have no pain...I love doing cardio!!! I back on track guys :D
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Awesome work man! Killed the back!
 
Thanks guys!!! Just woke up...gonna take shower and off to work...FML!!! Lol
 
Great workout again brother! You're a machine!
 
breezy11 said:
Great workout again brother! You're a machine!
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Thanks brother!!! Trying to get body like yours :)
 
Good workout....brutal work schedule.
 
punjabimunde said:
Thanks brother!!! Trying to get body like yours :)
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I had a big head start on you (had to basically start over, but "muscle memory" has been huge)...you're well on your way. I'm trying to build up my endurance to half your level.
 
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