Prison Bodies from 100 Grams of Protein?

Movin_weight said:
The only protein availble through commissary is beef sticks, cheese sticks, or tuna packs, and the tuna is about 4 bucks per pouch.
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Damn that's hella expensive. If I remember right the tuna was about $1.50 a pack here. There was peanut butter too, but other than that it's pretty limited.
 
I am an older guy with lower levels of total test and I can grow on about 1g protein per pound of body weight. When I was in college I routinely ate 5 to 7,000 cals per day with a lot of protein and couldn't grow but I was also a lot more active and a lot less knowledgeable about how to induce growth. You really shouldn't need gobs of protein if you now how to induce anabolism and excess protein may actually be counterproductive.
 
gidemon said:
just work in the kitchen
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exactly there was this retired african american guy at my gym with gold teeth 5'8 230 pretty lean for in his 50s, did rep sets of 315 like water. he said he used to work in the kitchen at prison. but ya a lot of guys go into prison big so its not like they are bulking while in prison, and people high up on the prisoner totum pole im sure have various ways of getting extra food.
 
The rape/be raped factor probably plays a big role. there test levels must be so jacked up due to constant fear, not to mention other anabolic hormones.
Think about gladiators. With them it was: kill/be killed. They grew muscle jus by thinking about fights, prolly.

Then again we could be all wrong and their success might be thx to Jay Cutler's video workouts.
 
rulk22 said:
What about their legs? Probably top heavy for most guys doin time.
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lol ive been busted a bunch of times and this reminded me of this dude that used to put EVERYTHING in his cell somehow on his mattress man I mean EVERYTHING and just do like 500 atg squats, dude was freaky ogre strong man that was funny, freakin tv, food, his clothes, his cellies clothes, cellies matteress lol funny, thanks for the memory
 
darthdarek84 said:
The rape/be raped factor probably plays a big role. there test levels must be so jacked up due to constant fear, not to mention other anabolic hormones.
Think about gladiators. With them it was: kill/be killed. They grew muscle jus by thinking about fights, prolly.

Then again we could be all wrong and their success might be thx to Jay Cutler's video workouts.
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Acyually elevated Cortisol, from prolonged fear, devastates test levels.
 
james122 said:
lol ive been busted a bunch of times and this reminded me of this dude that used to put EVERYTHING in his cell somehow on his mattress man I mean EVERYTHING and just do like 500 atg squats, dude was freaky ogre strong man that was funny, freakin tv, food, his clothes, his cellies clothes, cellies matteress lol funny, thanks for the memory
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That's is just so cute, even convicts have nicknames that are adorable . . . "I would like to introduce you to my cellie Max, we spend a lot of time together."
 
stopstalking said:
here in cali we have to weights so they do body weight squats, and there not supposed to but they will put a guy on there shoulders and then do squats.
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which way does the guy on the shoulders face? forward or backward?
 
funny thing when i clicked on this thread there is a add for Julian Micheal on the bottom..dont know what it has to do with prison and protein but it definately raised my test levels
 
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