Subbed for another 275 lifter.
Welcome!Subbed for another 275 lifter.
Yeah for the last few years I've been back and forth between a 4 and 5 day schedule. I cut out a lot of the crap and streamlined it down to 3 days.Looks good to me. Similar to what I end up with on 5-3-1, just with squat/dead together. Which is fine to me.
My gym time is about an hour and a half when I'm in there. I'm thinking about a deload in a week or two.4 days a week with 1 week every 4 being a deload, and more focused workouts (around 1 hour) is awesome. I'd love to spend 3 hours a day in the gym everyday but lift gets in the way. I feel like the shorter workouts are much more focused and even effective anyways. It's all about finding what works for you. I was doing 3 a week a couple months ago as well.
Sometimes those yield the best workouts.Getting ready to go hit some squats and deadlifts here in a little bit. I'm going to go in there and see how I feel today. No plans just throwing some weight.
Yeah it was pretty brutal. I've never done it before. Saw an article on it yesterday and wanted to try it.As in DC style?
Yup. Im considering taking a run at that 6 week program. What do you think of it?Wendler T-Nation article?
I'll look into that. I'm afraid of dropping down to 2x a week. I'm feeling guilty about only being there 3x a week now.I like it. The combination of the 5/3/1 percentages and then grinding out the accessories DC style should be intense. Throw in the fact it's only 2 days a week and it is money for anyone pressed for time. There is also another program by Wendler that my son is going to do over the summer. Google Jim Wendler Frequency Project...serious intensity.
got the idea from here...i may have to do some pin presses now
Fried chicken?![]()
It felt super easy. I wasn't prepared at all for it to be that easy so I kind of caught myself off guard. I was only planning for one. Looking back I should have tried for a double or a triple.Nice CG dude. Looked easy as hell
I told myself that I'd only do one set at 315 so Im not screwed come real bench day on Thursday. Maybe a closer grip bench will benefit me. KK has a pretty close grip on his bench as well.It looked like 2-3 reps were there for sure.
He just might be on to something.... Sounds like I'll be doing some experimentation on Thursday with my grip.They asked KK why his grip is narrow and he's huge. He said its all about the activation of the lats.
I'll be doing the same tomorrow. I'll do some 2-board. My shoulders are feeling better and hopefully with a grip inside the rings, they should stay that way.He just might be on to something.... Sounds like I'll be doing some experimentation on Thursday with my grip.
Thanks man. It's felt a little off for me these last few weeks. Hopefully, I can get it worked out and headed back in the right direction. I bought Kelly Starret's book and am going through some of his shoulder mobilization techniques to see if that will help.Awesome benching, still jealous
All from whole food and hard work. Still a natty and I rarely take supplements. I am.planning to do a log soon though.Got some size n strength going on bro. All this from NeoVar and Pink Magic supps?
:usa2:I am.planning to do a log soon though.
Yeah every few weeks I ditch the bands and just do 5x5 with straight weight.Bands for speed work great for me. But man, do they trash my pecs and shoulders.
I can't do them but once a month.Yeah every few weeks I ditch the bands and just do 5x5 with straight weight.