POLL: How many times/week do you workout? FREE PRODUCT!

[Wordz_Worf]

6 days counting cardio.

Need at least 1 day off to relax and play video games .

 

[Chuprachabra]

Lift 4 days. Anymore and I get burnout. I do cardio 5x a week. I would use a pre workout supplement before cardio and weights.

 

[EasyEJL]

maccy took a picture of himself with 3-AD i see. :rofl:

I was gonna say

"Looks like that cut is going a little too well mace"

 

[gltrdone83]

4 days a week and every now and then i throw an extra day in there just for cardio:thumbsup:

 

[ctrivedi]

we have a pretty potent pre-workout energy matrix hitting the market very soon.

It sounds like you're working on something that enhances recovery. Good deal. I'm on a 6 day workout cycle (the 6th day is a 12 mi run) -- recovery is the toughest part of my training. Awake, I eat every 2 hours (usually in the form of a protein shake) and I try to sleep at-least 8 hours -- but I never fully recover until I force myself to take 2-3 days off when my body hits the failure point (that's about once every 5 weeks) - bro, I'd give anything to stop giving up days and still building up! :squat::squat::squat::squat::squat::squat:

 

[EasyEJL]

man that sounds rough i'm closing in on that tho. I took a 4 day a week program, and i've shrank it to 3 days, and do it now in 5 day rotations with the 2 days off split, and i'm considering dropping one of the off days. I'm just not sure if 4 days is quite enough for me to have muscle recovery. I can always try it

 

[strategicmove]

Three times per week. Full body.

 

[Hurleyboy05]

6 days a week, rest for the 7th... Kinda' like God!

 

[Irish Cannon]

6x a week.

 

[Dancebot 2000]

I put 2, but really it varies alot, but I do 2 day a week full body strength programs fairly often.

 

[Distilled Water]

26 more.............

 

[whitedevil74]

Presurgery I was working out about 4, now I can not workout for the next two weeks.

 

[LOVERIUS]

I workout 6 days a week, 4 days in the gym, then 2 days cardio

 

[Steveoph]

23 votes to go... We're gonna make it! ( I hope I didn't jinx it lol)

 

[Maverick60]

I have a membership at the local golds, and we have a somewhat decent gym at work. So I get to golds on evenings I dont have my daughter, and at least one day of the weekend, and I use the gym at work when I wont be able to get to golds. So it comes out to 5 times a week.

 

[ImJ2x]

I voted 3 because I lift 3x/wk. But I also do 2 days of cardio/abs/lower back.

 

[ncangey0513]

about 5 days/week.

 

[macedaddy]

20 votes to go, c'mon AM!

 

[crader]

Does it count if I change my vote to I'm now working out 5-6 days on cycle!

 

[EasyEJL]

Does it count if I change my vote to I'm now working out 5-6 days on cycle!

How funny, I was thinking the same thing, as i'm about to drop one of my rest days

 

[macedaddy]

christine, you are turning into an anabolic freak! going on cycle again? DAMN GIRL!

 

[Champ]

3x a week. Mon, Th, and Sat only. No cardio.

My job limits me to 3x a week as it involves a substantial amount of physical labor. I'm a morning handler and pm courier at FedEx Express.

 

[john123131]

christine, you are turning into an anabolic freak! going on cycle again? DAMN GIRL!

no doubt eh, CHristines a machine...

 

[Steveoph]

15 to go. Maybe we'll hit 200 on Christmas morning

 

[vincehaveph8]

5 times a week

 

[llllern]

I know this has been asked before.........BUT...........we have a pretty potent pre-workout energy matrix hitting the market very soon.

I want to know how many times per week the average person worksout.

I will randomly choose one of the voters to recieve a box of the new pre-workout powdered drink!

sounds great

with DC I do 3 days a week

 

[JDF]

5 days a week with light cardio after my workouts 2-4 days a week..


...Merry Xmas everyone

 

[theshaman]

I workout six times a week,

Merry Christmas Macedaddy, see you back on the home forum!

 

[crader]

christine, you are turning into an anabolic freak! going on cycle again? DAMN GIRL!

Well I can't have you showing me up at the Arnold This is my only cycle for a while. I'm getting ready to hit it for the Arnold then I'm quitting. But the size and cut it gives me is hard to beat.

 

[macedaddy]

4 more

 

[hcso37]

4 to 5 days a week. Thats lifting and cardio on the same days and each body part once a week. And no it does not destroy muscle protien if you take 2 grams of BCAA's pre-workout

 

[MESSPLAY]

4 to 5 days a week. Thats lifting and cardio on the same days and each body part once a week. And no it does not destroy muscle protien if you take 2 grams of BCAA's pre-workout

Did somebody say BCAA's destroy muscle protein?

 

[EasyEJL]

Did somebody say BCAA's destroy muscle protein?

I think he means doing cardio on same day as weights. I hope he means that

 

[MESSPLAY]

I think he means doing cardio on same day as weights. I hope he means that

ahh i get it now.

btw easy thanks for the link to that apple cider protein.... i got some coming in the mail! :type:

 

[EasyEJL]

i'm pondering how many more to order before its gone

 

[macedaddy]

whats this protein you are talking about?

 

[pmiller383]

I think the are talking about O.N. holiday flavors

 

[EasyEJL]

I think the are talking about O.N. holiday flavors

yeah, I got all 4 - gingerbread cookie, pumpkin pie (used that today with a slice of pumpkin pie + milk in the blender post workout) eggnog, and apple cider. great stuff

 

[Big Poppa S]

Now that I'm getting ready for a contest, twice a day, 6 days a week, cardio in the mornings and a workout + cardio in the evenings.

 

[Cellardude]

we have 200

 

[Outside Backer]

<--- DO I know this energy matrix

 

[hcso37]

Did somebody say BCAA's destroy muscle protein?

No doing cardio after lifting a popular myth by bodybuilders that it destroys muscle protein. But taking at least 2 grams of BCAA's can prevent that. Even though not proven completly by science, but neither are the supplements we take proven by science either. And by that I mean non bias science not created by the companies that make the product.

 

[Neon Mike]

Voted 4 but it depends on work schedule (12-hour nights, 3-4 nights a week) If I still feel human once my days off come around, I'll go out running or biking and I'll hit weights 2-3 days a week on the days I don't run or ride. Always looking for something to amp up the cardio and help me push harder or lift heavier.

 

[macedaddy]

latspread and llllern ARE the lucky winners!

email me your info.......macedaddy (at) anabolicx (dot) com

this should be out very soon, so look forward to it.

 

[EasyEJL]

Congrats guys!