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POLL: How many times/week do you workout? FREE PRODUCT!

How many times do you workout oer week?

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macedaddy said:
we have a pretty potent pre-workout energy matrix hitting the market very soon.
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It sounds like you're working on something that enhances recovery. Good deal. I'm on a 6 day workout cycle (the 6th day is a 12 mi run) -- recovery is the toughest part of my training. Awake, I eat every 2 hours (usually in the form of a protein shake) and I try to sleep at-least 8 hours -- but I never fully recover until I force myself to take 2-3 days off when my body hits the failure point (that's about once every 5 weeks) - bro, I'd give anything to stop giving up days and still building up! :squat::squat::squat::squat::squat::squat:
 
man that sounds rough :) i'm closing in on that tho. I took a 4 day a week program, and i've shrank it to 3 days, and do it now in 5 day rotations with the 2 days off split, and i'm considering dropping one of the off days. I'm just not sure if 4 days is quite enough for me to have muscle recovery. I can always try it :D
 
Three times per week. Full body.
 
I have a membership at the local golds, and we have a somewhat decent gym at work. So I get to golds on evenings I dont have my daughter, and at least one day of the weekend, and I use the gym at work when I wont be able to get to golds. So it comes out to 5 times a week.
 
about 5 days/week.
 
3x a week. Mon, Th, and Sat only. No cardio.

My job limits me to 3x a week as it involves a substantial amount of physical labor. I'm a morning handler and pm courier at FedEx Express.
 
macedaddy said:
I know this has been asked before.........BUT...........we have a pretty potent pre-workout energy matrix hitting the market very soon.

I want to know how many times per week the average person worksout.

I will randomly choose one of the voters to recieve a box of the new pre-workout powdered drink!
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sounds great

with DC I do 3 days a week ;)
 
5 days a week with light cardio after my workouts 2-4 days a week..


...Merry Xmas everyone
 
macedaddy said:
christine, you are turning into an anabolic freak! going on cycle again? DAMN GIRL!
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Well I can't have you showing me up at the Arnold;) This is my only cycle for a while. I'm getting ready to hit it for the Arnold then I'm quitting. But the size and cut it gives me is hard to beat.
 
4 to 5 days a week. Thats lifting and cardio on the same days and each body part once a week. And no it does not destroy muscle protien if you take 2 grams of BCAA's pre-workout
 
Now that I'm getting ready for a contest, twice a day, 6 days a week, cardio in the mornings and a workout + cardio in the evenings.
 
MESSPLAY said:
Did somebody say BCAA's destroy muscle protein?
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No doing cardio after lifting a popular myth by bodybuilders that it destroys muscle protein. But taking at least 2 grams of BCAA's can prevent that. Even though not proven completly by science, but neither are the supplements we take proven by science either. And by that I mean non bias science not created by the companies that make the product.
 
Voted 4 but it depends on work schedule (12-hour nights, 3-4 nights a week) If I still feel human once my days off come around, I'll go out running or biking and I'll hit weights 2-3 days a week on the days I don't run or ride. Always looking for something to amp up the cardio and help me push harder or lift heavier.
 
latspread and llllern ARE the lucky winners!

email me your info.......macedaddy (at) anabolicx (dot) com

this should be out very soon, so look forward to it.
 
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