PES Presents SELECT!

KingLeonidas9 said:
Damn just got back from Fort Benning and saw that PES released their protein and they were giving out tubs to try! Very sad panda right now.
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That is a tragedy. At least it is for sale on Nutra now, get some and join in the enjoyment
 
So as I was walking out the door this morning a familiar Aus. POST van pulled up in front of my driveway...

My heart started pounding harder, but I was trying to convince myself to not get too excited as my roommate has had a few XMAS deliveries lately.

The old delivery driver gets out and waddles to the back of the van, pulling out a good size box...

Immediately my mind starts racing...

That could fit 6 tubs of Select surely! This has got to be it.

Please.


...


"Michael?"

"Oh my god yes, that's me!"

He gives me a weird look. I try to keep my cool and maintain this facade of calm, for the moment at least.

I notice the label on the box; PES.

"I'll sign for that..." I smile, my hands shaking as I take the little electronic pen and scribble without taking my eyes off the box as he hands it over to me. A ridiculous grin consuming my entire face. I don't even give him a chance to say anything further as soon as the box is in my hands...

"MERRY XMAS!!" I scream as I run inside, yelling to my girlfriend that Santa just dropped off my present for me. Unfortunately though I was already 15+ mins late so my first taste will have to be this afternoon... now that hard choice of deciding which one to crack first.

Another Christmas miracle. Happy days :)
 
Haha!

The joys of the delivery van when it turns up at your door.

I shall soon welcome back this feeling. :D
 
MyKH3LL said:
So as I was walking out the door this morning a familiar Aus. POST van pulled up in front of my driveway...

My heart started pounding harder, but I was trying to convince myself to not get too excited as my roommate has had a few XMAS deliveries lately.

The old delivery driver gets out and waddles to the back of the van, pulling out a good size box...

Immediately my mind starts racing...

That could fit 6 tubs of Select surely! This has got to be it.

Please.

...

"Michael?"

"Oh my god yes, that's me!"

He gives me a weird look. I try to keep my cool and maintain this facade of calm, for the moment at least.

I notice the label on the box; PES.

"I'll sign for that..." I smile, my hands shaking as I take the little electronic pen and scribble without taking my eyes off the box as he hands it over to me. A ridiculous grin consuming my entire face. I don't even give him a chance to say anything further as soon as the box is in my hands...

"MERRY XMAS!!" I scream as I run inside, yelling to my girlfriend that Santa just dropped off my present for me. Unfortunately though I was already 15+ mins late so my first taste will have to be this afternoon... now that hard choice of deciding which one to crack first.

Another Christmas miracle. Happy days :)
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It's the most wonderful time of the year!! This story made me happy, mine should be here this week.
 
Hope everyone gets theirs in time to enjoy it for the holidays!
 
bdcc said:
Haha!

The joys of the delivery van when it turns up at your door.

I shall soon welcome back this feeling. :D
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The Solution said:
Christmas comes early man!
cant wait for your feedback!!
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BPjohn123 said:
It's the most wonderful time of the year!! This story made me happy, mine should be here this week.
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Driven2lift said:
Hope everyone gets theirs in time to enjoy it for the holidays!
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Haha, yeah Christmas definitely came a couple days early for me this year! :D I was worried it wouldn't make it before the break and I'd be waiting until the new year.

I hope everyone else can enjoy it over the holidays.

...SELECT has arrived in Australia! BOOYA!! ;)

Can't wait to share my feedback with you all.
 


PES Select Microwave Cheesecake

Recipe:

Wet:

8oz Fat Free Cream Cheese (227g)
¼ Cup TBSP Greek Yogurt (50g)
1 Whole Egg (you can use an egg white)
Dash of Almond Milk (10g)
Dash of Vanilla Extract

Dry:

½ Scoop (15g) PES Select Cookies and Cream Whey
2 TBSP Pancake Mix (16g)
Dash of Splenda (3g)

Directions:

First beat the cream cheese with a hand mixer until a smooth blend, then add the rest of the wet (but the egg which will be added last). So add the GY and the almond milk

Then add in your dry and mix on a low speed (Whey, Pancake Mix, and splenda) then add in the egg last.

Take a small circular tupperware container and spray it with cooking spray, and then transfer the mixture into the tupperware contain and put in the microwave on a medium powder for 4-5 minutes.

You will notice the outside will look a little hard and the center a touch soft.
When done keep it in the tupperware container and put in the fridge for 6-8 hours overnight

Next day or 6-8 hours later flip over on a plate and enjoy!!!

Macros:

Kcals ~ 430
Protein ~ 50g
Carbs ~ 40g
Fat ~ 7g

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The Solution said:
PES Select Microwave Cheesecake

Recipe:

Wet:

8oz Fat Free Cream Cheese (227g)
¼ Cup TBSP Greek Yogurt (50g)
1 Whole Egg (you can use an egg white)
Dash of Almond Milk (10g)
Dash of Vanilla Extract

Dry:

½ Scoop (15g) PES Select Cookies and Cream Whey
2 TBSP Pancake Mix (16g)
Dash of Splenda (3g)

Directions:

First beat the cream cheese with a hand mixer until a smooth blend, then add the rest of the wet (but the egg which will be added last). So add the GY and the almond milk

Then add in your dry and mix on a low speed (Whey, Pancake Mix, and splenda) then add in the egg last.

Take a small circular tupperware container and spray it with cooking spray, and then transfer the mixture into the tupperware contain and put in the microwave on a medium powder for 4-5 minutes.

You will notice the outside will look a little hard and the center a touch soft.
When done keep it in the tupperware container and put in the fridge for 6-8 hours overnight

Next day or 6-8 hours later flip over on a plate and enjoy!!!

Macros:

Kcals ~ 430
Protein ~ 50g
Carbs ~ 40g
Fat ~ 7g

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If i wanted to sub out the pancake mix what would you recommend?

Jacked to try this, quick and easy cheesecake sounds and looks amazing. Chef Bob strikes again
 
Just had CNC with SD. Amazed! So far CNC is my favorite flavor alone but this combo takes the cake for sure.
 
I am addicted to CnC. Not brave enough to mix it

I need to use my other protein powders up, haven't been touched and won't be until expired at this rate lol.
 
Driven2lift said:
I am addicted to CnC. Not brave enough to mix it I need to use my other protein powders up, haven't been touched and won't be until expired at this rate lol.
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Wait... There is other protein powders?
 
my package arrived yesterday! so far I've only tried snickerdoodle and for me personally with milk it's a bit too sweet. tried it with water and PB2 (dehydrated peanut butter) and that was nice. Will try out the chocolate later today!
 
Ok, so I cracked the Snickerdoodle yesterday and all I can say is... OH. MY. GAWWWD.

That is seriously amazing. Mixed it with 8oz of milk and fell in love. I even rushed in to get the Mrs. to sample some and her thoughts were the same!

Which is a good thing because she won't nag me so much when I stock up again next time around haha... ;)

This morning mixed it with a banana, 1/4 cup oats, sprinkle of nutmeg and organic honey. Seriously. Out of this world.

I'm thinking I should crack the CnC tonight and try that solo before going the ol' half and half with snickerdoodle like everyone is raving about! :D
 
MyKH3LL said:
Ok, so I cracked the Snickerdoodle yesterday and all I can say is... OH. MY. GAWWWD.

That is seriously amazing. Mixed it with 8oz of milk and fell in love. I even rushed in to get the Mrs. to sample some and her thoughts were the same!

Which is a good thing because she won't nag me so much when I stock up again next time around haha... ;)

This morning mixed it with a banana, 1/4 cup oats, sprinkle of nutmeg and organic honey. Seriously. Out of this world.

I'm thinking I should crack the CnC tonight and try that solo before going the ol' half and half with snickerdoodle like everyone is raving about! :D
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Glad you enjoyed it! Interested to hear which flavour you prefer
 


PES Select French Toast



Recipe

1/4 Cup Milk (Around 50g)
½ Scoop PES Select Whey (around 15-16g)
10g Complete Pancake Mix
1 tsp Baking Powder
1 tsp Vanilla Extract
4 Slices Whole Wheat Bread
1 Egg Whites
1 Whole Egg

Directions

Take All Dry and Combine in a large mixing Bowl, Top with your egg, dash of vanilla, and milk and stir until everything is blended up (or you can use a blender) but I use a stand up mixer, and dissolved.

Once your mixture is done, you can simply dunk the bread into the mixture and then toss on a griddle/skillet and cook as many as you want at a time (I did 4 slices)

Very simple and easy to create the French toast, you can also add a ton of things like fresh fruit, pancake syrup, protein pudding and various other things to enhance the flavor or the final product.

Macros

Calories: ~410
Fat: ~8g
Carbs: ~50g
Protein: ~35g

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BPjohn123 said:
Glad you enjoyed it! Interested to hear which flavour you prefer
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I'm curious to know which one is going to be my favourite too!

Seriously if they're all of this quality - which I have no doubt they will be - I may have to keep one of each flavour constantly in stock ;)

I like the Snickerdoodle because to me, it's a very different protein flavour and not something to see/taste every day, unlike choc and CnC.
 
MyKH3LL is English?

Maybe I am not alone...
 


PES Select Waffles:


Recipe

60g Flour/Pancake Mix (Complete)

25g PES Select Protein
3g Splenda

Baking Powder (5g)

8g SF/FF Pudding Mix (Vanilla)

1 Egg

1 White (Stiffen this in a separate bowl by itself and fold into the mixture)

25g Greek Yogurt
1/4 Cup Milk (I used almond)



Directions

Pre-Heat Waffle Iron

Combine all Dry
Then add in the whole egg and milk, and MIX.
In a separate bowl mix the egg white by itself to a stiff peak (around 2-3 minutes) and SLOWLY fold into the mixture.

This will help with moisture and overall texture and cook on a MEDIUM HEAT (low to medium is best) to prevent burning.

Allow 2-3 minutes to cook and Enjoy

Macros

Kcals ~ 450
Protein ~ 35g
Carbs ~ 55g
Fat ~ 10g

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The Solution said:
PES Select Waffles: Recipe 60g Flour/Pancake Mix (Complete)? 25g PES Select Protein 3g Splenda? Baking Powder (5g)? 8g SF/FF Pudding Mix (Vanilla)? 1 Egg? 1 White (Stiffen this in a separate bowl by itself and fold into the mixture)? 25g Greek Yogurt 1/4 Cup Milk (I used almond)?? Directions Pre-Heat Waffle Iron Combine all Dry?Then add in the whole egg and milk, and MIX.?In a separate bowl mix the egg white by itself to a stiff peak (around 2-3 minutes) and SLOWLY fold into the mixture. This will help with moisture and overall texture and cook on a MEDIUM HEAT (low to medium is best) to prevent burning. Allow 2-3 minutes to cook and Enjoy Macros Kcals ~ 450 Protein ~ 35g Carbs ~ 55g Fat ~ 10g Invalid Link Removed
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Yea buddy! Waffles sound delicious right now!
 


PES Select SnickerDoodle Protein Loaves:

Ingredients:

Dry:
20g Select PES Whey
120g Pancake Mix
8g SF/FF Pudding
3g Splenda
Tsp Baking Powder

Wet:
1 Egg
1 Egg White
25g Greek Yogurt
100g Almond Milk

Directions:

Pre-heat Oven to 350 degreese
Take mini loaf pans (as many as you want i did 6 for this) and spray with cooking spray

Mix all dry ingredients in a bowl and sift together (Whey, SF/FF Pudding Mix, Splenda, Complete pancake mix, and baking powder)

Then in a separate and add the whole egg, egg white, greek yogurt, and almond milk into the bowl.

Mix until a cake batter consistency and slowly put into the loaf pans to fill about half way full so therefore the product does not over cook/flow during the process.

Cook for 15-20 minutes until a toothpick comes out clean, therefore they are done and allow to cool on a cooling rack for 5-10 minutes.

Macros:

~650 kcals
~12g Fat
~94g Carbs
~36g Protein


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PES Select Snickerdoodle Cinnamon Roll’s

Recipe:

15g PES Select Whey
75g Complete Pancake Mix
8g SF/FF Pudding Mix
1 TBSP Baking Powder
1 TBSP Cinnamon
1 TBSP Splenda/Stevia
1 Egg White
1/3 Cup Milk (I used Almond around 90g)
16g PB Lean (To enhance Flavor)

Filling:
15g PES Select Whey
75g Greek Yogurt
75g Plain Yogurt
8g SF/FF Pudding Mix
20g Fat Free Cream Cheese


Directions

Combine all dry ingredients (Whey, Baking Powder, Cinnamon, Splenda, PB Lean, Pancake Mix, SF/FF Pudding Mix)

In a large mixing bowl combine dry + the wet (Egg White, Milk) and use a hand/stand up mixer to combine

Spray a long 9x9 Cookie Sheet and spread mixture evenly across the pan in a thin fashion with a spatula

Bake 350 for 10 minutes (use a tooth pick to pick the center it should come out clean)

Remove and let cool for 5 minutes, add a Sludge/Protein Pudding type mixture as a filling, (Whey, Yogurt, Cream Cheese, SF/FF Pudding Mix) SLOWLY Roll up into a big roll and bake at 400 for 3-5 minutes until firm and held together. (you can use toothpicks to hold it together.

Allow to cool and cut up into desired amount of rolls!

Macros

Calories: ~625
Fat ~ 7g
Carbs ~ 85g
Protein ~ 55g

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Snickerdoodle Apple-Cinnamon cake:

Entire cake is 860 calories
8g fat, 115g carbs, 88g protein

This recipe also works for muffins/cupcakes and is the perfect size for 12, at about 72 calories each.

Ingredients:
2 scoops Snickerdoodle Select Protein
1 cup unsweetened apple sauce
1/2 cup egg whites
1/3 cup greek yogurt
1 cup whole wheat flour (almond will work for a gluten free version)
7g stevia
1 tbsp cinnamon
1/2 tsp baking soda
Dash of salt
1/2 cup water
1 tbsp + 1 tsp vanilla extract

Instructions:
In a large mixing bowl mix all dry ingredients. Mix all wet ingredients separately then add to dry . Mix all together well with a mixer on medium. Pour into cooking-spray coated baking dish. Use a 9" round or as mine was being used I used an 8x8 without issue.

Bake at 350 for 30 minutes. The inside/top may be slightly soft/jiggly still, leave it to set in a warm oven or at room temp.

Quite a good size cake for the calories!

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Honestly delicious as it is but if you want to top it go for it. I used a maple cream frosting.

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Enjoy!
 


PES Select Brownies

Recipe

Dry:
20g PES Select Whey
120g Complete Pancake Mix
8g SF/FF Pudding Mix
16g PB Lean (German Chocolate Cake)
TBSP Splenda (3g)
Cocoa Powder (5g)
Dash Baking Powder (3-5g)

Wet:
~ 1/2 Cup Almond Milk (100g)
25g Greek Yogurt
2 Whites (Stiffened to a firm peak)

Directions

Pre-Heat oven to 350 degrees.

Take all Dry and Combine in a separate bowl (Whey, Baking Powder, PB Lean, Cocoa, Splenda, SF/FF Pudding mix, and Pancake mix)
Add in the Yogurt and Milk , and then stiffen the egg whites in a separate bowl with a hand mixer and fold into the dry (last) after the eggs and milk were added
Spray a 9x9 Pan with Cooking Spray and spatula in your batter, and bake for 18-20 minutes.

Pick with a toothpick until no residue pops up or sticks onto tooth pick and then remove/cook from oven

Macros:

Cals : ~675
Fat: ~ 9g
Carb: ~ 100g
Pro: ~ 40g

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The Solution said:
Make you a deal
Chef Bob will have the house to himself all March after the Arnold Classic, if ANYONE wants to stay a few days let me know and you can stay in an extra room i have.
Chef bob will make all your food for you for a few days.

Just sayin'



:)
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Ummmm dibs!
 
I think Bob should move to Canada so I can take him up on these offers :)
 
The Solution said:
Well Driven, im gonna try a cake today. you have inspired me. lets see what happens. off to work first though.
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As your inspiration do I win a slice?

Can't wait to see it, ringing in the new year with some Select :)
 
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