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Party Marty's Workout Log

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Martyfnemec said:
I thought I was done with snow when I moved to Atlanta but here I am in snow and 24-degree weather. Luckily just flurries for no. Too cold for my Southern self!
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Well that didn't take very long
 
We came back from the funeral trip to find our apartment was broken into and two laptops were stolen (maybe more).
 
jtmass said:
Oh crap.. Filed a complaint?
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We filed a police report. Beyond frustrating and now my wife, who works from home, doesn't feel safe. We are changing the locks. We just started house searching before this weekend so that can't happen fast enough.
 
Martyfnemec said:
We came back from the funeral trip to find our apartment was broken into and two laptops were stolen (maybe more).
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Sucks when some idiot invades your private space. Hope you find a house soon Marty.
 
Gym:

Flat Barbell Bench Press 225x1x8, 225x1x10, 225x3x8
Iso-Lateral Bench Press Machine 225x5x8
Peck Deck Flies 205x5x12

LISS Elliptical Cardio 40 minutes

Tomorrow is my next weigh-in day. Looking forward to the progress.
 
I had to call our realtor today so I had to skip cardio at the gym and do a rushed session. Felt good, though, although I wanted to do some shrugs, but didn't have time.

Weigh-In:
Today (3/21/2018): 277.1 lbs, 34.5% BF
Last (3/14/2018): 279.5 lbs, 36.4% BF

Total lost from start (3/11/2018): -11.3 lbs, -1.4% BF

Gym:
Seated Dumbbell Press 50x5x12
Standing DB Side Lateral Raise 30x5x12
Standing DB Front Raise 30x5x10
 
I took a rest day because of a long, long day at work. I did order three bottles of the new Radiate caps so I did SOMETHING productive today for my body. :P
 
EZ-Bar Curl 80x5x10
Single-Arm DB Preacher Curl 35x5x6
Seated Incline DB Curls 30x4x10
Incline EZ-Bar Skullcrushers 80x5x10
Seated DB Skullcrushers 65x5x10

LISS Elliptical Cardio 40 minutes


Then my wife and I went to Stone Mountain. That place is awesome. My wife is pregnant so we could walk much, but I can tell I will spend a lot of time there in the future. When I get a house, my plan is to buy a kayak and take it to Stone Mountain for cardio.
 
Some pics from yesterday at Stone Mountain Park. Invalid Link RemovedInvalid Link RemovedInvalid Link RemovedInvalid Link RemovedInvalid Link RemovedInvalid Link Removed
 
Sad Marty becomes Happy Marty after finding a container of Endur3 he forgot he had. Invalid Link RemovedInvalid Link Removed
 
My wife and I are going to look at neighborhoods that we are looking at homes in to get a reference point. I definitely cut my gym day short, but it is what it is. She was pushing for me to not go at all today and I at least got in there.

Leg Extension Machine 160x1x10, 175x1x10, 190x1x10, 205x1x10, 220x1x10
Lying Leg Curls 100x1x10, 110x4x10
Seated Cable Rows 165x5x10

LISS Elliptical Cardio 15 minutes

Now off to look at neighborhoods...
 
I ate a yummy keto-friendly Five Guys burger in a lettuce wrap with strawberry Mr. Pibb Zero.

Oh, and I got my Radiate! Starting today, I am having a scoop of old Radiate in the AM and then 1 Radiate cap in the afternoon. I'm also still taking ASSASS1NATE with my lunch and dinner.

We had our second ultrasound today and Luka is doing great. Everything looks good!

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Martyfnemec said:
I ate a yummy keto-friendly Five Guys burger in a lettuce wrap with strawberry Mr. Pibb Zero.

Oh, and I got my Radiate! Starting today, I am having a scoop of old Radiate in the AM and then 1 Radiate cap in the afternoon. I'm also still taking ASSASS1NATE with my lunch and dinner.

We had our second ultrasound today and Luka is doing great. Everything looks good!

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That burger looks bomb! I'm going to 5 guys now!
 
Martyfnemec said:
I ate a yummy keto-friendly Five Guys burger in a lettuce wrap with strawberry Mr. Pibb Zero.

Oh, and I got my Radiate! Starting today, I am having a scoop of old Radiate in the AM and then 1 Radiate cap in the afternoon. I'm also still taking ASSASS1NATE with my lunch and dinner.

We had our second ultrasound today and Luka is doing great. Everything looks good!

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Did you get the note from your friend?
 
He sent me a picture. I guess he got jealous and kept the physical note for himself because when he gave me the goods, it wasn't there! But it was very funny. We both had a good laugh today about it.

And Adam was very impressed. He was talking about the energy he had and how he focused he felt. It seems like it did exactly what you guys wanted it to. Great job. I took a pill today today and enjoyed it. This is going to be a fun cut.
 
Martyfnemec said:
He sent me a picture. I guess he got jealous and kept the physical note for himself because when he gave me the goods, it wasn't there! But it was very funny. We both had a good laugh today about it.

And Adam was very impressed. He was talking about the energy he had and how he focused he felt. It seems like it did exactly what you guys wanted it to. Great job. I took a pill today today and enjoyed it. This is going to be a fun cut.
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I think you need new friends...
 
I literally changed nothing supplement-wise except I started taking a Radiate cap at around 2 p.m. Today, I noticeably sweated my a55 off, way more than usual. I also started my own variation of PHAT, which could have contributed but man, I was burning up today.

Also, look at how beautiful Dragon's Mist Endur3 is by OL. Unicorn's Blood is still my favorite flavor, but this one is no slouch! Invalid Link RemovedInvalid Link Removed
 
Have to get me some huge earphones too, good for neck muscle development. ;)
 
Haha. They help me get in the zone! Woo!
 
Weigh-In:

Today (3/28/2018): 271.5 lbs, 34.1% BF
Last (3/21/2018): 277.1 lbs, 34.5% BF

Total lost from last week: -5.6 lbs, -0.4% BF
Total lost from start (3/11/2018): -16.9 lbs, -1.8% BF

I began a modified version of PHAT today. I was going to do flat bench press, but people had the benches on lockdown so I did incline bench instead.

Smith Machine Bentover Barbell Row 225x3x5
Assisted Pull Ups 70x4x10
Incline Barbell Bench Press 225x1x5, 225x1x3, 225x1x4
Dip Machine (Plates) 230x2x10
Seated DB Shoulder Press 60x3x10
Standing EZ-Bar Curls 80x3x10
Seated DB Skullcrushers 65x3x10

LISS Elliptical Cardio 40 minutes
 
SFreed said:
And hair. Don't forget about them curly locks Marty's sportin
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I gel it straight, but the sweat had other plans. My hair is a bit wavy on its own...
 
Radiate powder in the AM, Radiate cap at 2 p.m. I sweated my a55 off in the gym again. It was such an immediate change from before the caps. I am loving it. Because my friend wants to work out and do chest and arms Saturday while I'm in Jax for Easter, I did my back and shoulders day today... which means I worked out back and shoulders two days in a row. My muscles were giving out near the end. I had to skip cardio because I got to the gym so late.

Lunch:

Fasted LISS Walking Cardio 60 minutes

Gym:
Smith Bentover Barbell Row (speed) 155x1x12, 225x5x3
Neutral Grip Assisted Pull Ups 100x3x12
Seated Cable Row 150x3x12
Incline Prone DB Rows 50x1x10, 40x1x15
Close Grip Lat Pulldown 135x2x15
Seated Dumbbell Press 50x1x10, 55x1x12, 55x1x10
Upright Row 80x2x12
Standing DB Side Lat Raises 25x3x10
 
BEAST73 said:
Awesome Job!!
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Thanks. I'm trying to figure out a balance between adding more cardio to prepare for a 10k and still keep a good amount of weightlifting. My wife gets mad when I'm at the gym too long and when I get out late from work, it just compounds it.
 
I just got to Jax. I'm so tired. Waking up in 7 hours to hit chest and arms with a friend. Yawwwwn. I'll be counting on Radiate. Lol.
 
SFreed said:
Jealous of your 10K Marty. I miss trail running.
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When I'm dying during the race, I'll remember that you're jealous. Maybe it will make me feel better. Haha.
 
I got an Omicron fat reader, which is much more accurate than my scale. I will be using the fat readings from it from now on. I knew I wasn't 34% body fat. Lol.

I worked out today with a good friend and hit chest and arms. I'll post my workout a little later. Invalid Link RemovedInvalid Link Removed
 
My chest and arm day that I did with my friend:

Flat Barbell Bench Press 185x1x3, 225x1x3, 245x1x3, 265x1x3, 285x2x3
Incline DB Press 65x2x12
Flat Chest Press Machine 210x1x12, 190x1x10, 170x1x10
Incline Cable Flies 30x1x15, 50x1x12, 30x1x15
Standing EZ-Curl Bar Curls 80x2x12
Cross Body Hammer Curls 40x2x15
Spider DB Curls 30x2x20
Rope Cable Pushdowns 27.5x1x30, 22.5x2x30
 
I just bought coconut flour, almond flour, and xanthan gum so I can attempt baking some keto desserts soon. I never thought about trying it last year but this time around, I'm going to test my baking chops.
 
Happy Easter!
 
Looking good Marty!! Arms are impressive as h3ll, especially when your 6' 5" !!
 
TheMyth said:
Then pick it back up!
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Wish I could, but Osteoarthritis in my right knee makes it pretty much a no-go. However, now that I'm single (and can pin whatever the hell I want) I've been looking at picking up some BPC-157 and seeing if that helps.
 
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