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Party Marty's Workout Log

Martyfnemec said:
Crazy food tonight. That taco had grasshoppers in it. I... wasn't a fan, but the rest of the food was amazing. Invalid Link RemovedInvalid Link RemovedInvalid Link RemovedInvalid Link RemovedInvalid Link RemovedInvalid Link RemovedInvalid Link RemovedInvalid Link RemovedInvalid Link Removed
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Bro I couldn't do the grasshoppers lol were they crunchy??
 
Godstrength said:
Bro I couldn't do the grasshoppers lol were they crunchy??
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Yeah. I could feel the exoskeleton in my teeth. I mean, it's exactly what I thought it would be like. Lol. I still had to get it just to scratch that off the list.
 
I would have been all about some grasshopper tacos!
 
Martyfnemec said:
Crazy food tonight. That taco had grasshoppers in it. I... wasn't a fan, but the rest of the food was amazing. Invalid Link RemovedInvalid Link RemovedInvalid Link RemovedInvalid Link RemovedInvalid Link RemovedInvalid Link RemovedInvalid Link RemovedInvalid Link RemovedInvalid Link Removed
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That sounds and looks delicious
 
SFreed said:
I would have been all about some grasshopper tacos!
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I only ate half of it. You could have had the other half. I mean... not while I was eating it. We're not meeting in the middle Lady and Tramp style!
 
Martyfnemec said:
I only ate half of it. You could have had the other half. I mean... not while I was eating it. We're not meeting in the middle Lady and Tramp style!
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Well, could we at least do one margarita with two straws??
 
SFreed said:
Well, could we at least do one margarita with two straws??
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I'll allow it. I had a good margarita today. Instead of having salt around the rim, it had what they called "salt air" which was a salty foam on top. It was kind of cool.
 
Huge pumpz. Shock Week. Chest and bis.

Flat Barbell Bench Press 225x3x8
Converging Bench Press Machine 190x3x9
Incline Hammer Strength Chest Press 225x1x9-rest 15s-225x1x9-rest 30s-225x1x6, 225x1x9-rest 15s-225x1x5-rest 30s-225x1x4
Pec Deck Flies 190x1x13-drop-160x1x7, 190x1x15-drop-160x1x9
EZ Bar Curls 80x1x9-rest 15s-80x1x9-rest 30s-80x1x7, 80x1x9-rest 15s-80x1x5-rest 30s-80x1x6
Single Arm High Cable Curl 22.5x3x8
EZ Bar Cable Curls 62.5x3x8
Seated Incline DB Curls 30x3x10

LISS Elliptical Cardio 15 minutes
 
Had a nice back day that was a little on the shorter side. The drop sets and rest-pause stuff made it pack a harder punch, though. I had a nice day. I almost never do deadlifts because of my ganky back, but today I went a little heavier and felt great.

Underhand Barbell Rows 155x1x8, 175x3x8
Seated Cable Rows 190x1x9-rest 15s-190x1x7-rest 30s-190x1x6, 190x1x9-rest 15s-190x1x5-rest 30s- 190x1x5
Close Grip Lat Pulldown 175x1x9 -drop-160x1x5, 175x1x9 -drop- 160x1x5
Partial Smith Deadlifts (below knees) 225x1x9 -drop- 185x1x6, 225x1x9 -drop- 185x1x6, 275x1x6, 315x1x3
Diverging Seated Row 100x3x10

LISS Elliptical Cardio 15 minutes
 
Martyfnemec said:
Had a nice back day that was a little on the shorter side. The drop sets and rest-pause stuff made it pack a harder punch, though. I had a nice day. I almost never do deadlifts because of my ganky back, but today I went a little heavier and felt great.

Underhand Barbell Rows 155x1x8, 175x3x8
Seated Cable Rows 190x1x9-rest 15s-190x1x7-rest 30s-190x1x6, 190x1x5-rest 15s-190x1x5-rest 30s- 190x1x5
Close Grip Lat Pulldown 175x1x9 -drop-160x1x5, 175x1x9 -drop- 160x1x5
Partial Smith Deadlifts (below knees) 225x1x9 -drop- 185x1x6, 225x1x9 -drop- 185x1x6, 275x1x6, 315x1x3
Diverging Seated Row 100x3x10

LISS Elliptical Cardio 15 minutes
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Nice workout! Very important for posture, doing underhand rows from time to time! You nailed it!
 
Good workout Marty, but how were the Birthday shenanigans??
 
Pretty low key. We went the local wine and beer store and I drank some beers (Jennifer can't), then went to DC and visited my favorite museum. Then we ate that Mexican restaurant and headed home after. Me working out and then having to buy a new car battery, bring it back, and install it ate more of the day than I was hoping. We went Sunday to DC again, picked up my mother in law and then went to the National Museum of American History. We ate at my wife and my favorite restaurant, Zaytinya. I bought some DC-related children's books to read to my eventual kid. I want my kid to know about the place we called home for a while.
 
Alright. I won't be working out today due to packing the apartment (which I suppose is a sort of workout). It is worth noting that I started Ostarine at 20mg per day and S-23 at 25mg per day yesterday. I will be taking them as a bridge to my superdrol run, which will be late January. As such, this SARM bridge will probably be 4-5 weeks. I am pretty much cutting during this first stretch so I don't expect massive changes, but wanted to use these SARMs that I... I'll say accidentally ended up with. When the SD cycle begins, I will be bulking. I have tons of support supps and both Clomid and Nolva for PCT. I wouldn't normally run both but I've read a lot about how harsh SD is and I want to be safe. I am using Dermacrine as a test base during the SARMs run (started it four days ago and then talked myself into using the SARMs). 4-Andro and Epi-Andro during the SD run. After this, I may not use SARMs or PHs again (or maybe will just stick to SARMs), but I wanted to experiment a bit and see what these compounds can do.

Other than that, nothing new. I will be leaving for FL Friday after work, staying in a hotel in Fayetteville, and completing the drive to Jax Saturday. Then I am going straight to my dad's house in Citrus Springs and staying the night there. Sunday, I will be driving back to Jax and hopefully I can sneak off to the gym. If not, I'm at least doing some kind of bodyweight routine. Monday, the gym is closed for Christmas. I freaking HATE not being able to go to the gym. Especially for what might be like 4 days in a row. Dang. I will definitely make up for it next week as I have the entire week off. I will probably be in there every day.
 
Gotta get those workouts in! We're only a couple weeks away from all the "New year New me" bullshyt
 
SFreed said:
Gotta get those workouts in! We're only a couple weeks away from all the "New year New me" bullshyt
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It's about to be a ****storm in the gym. I will hope as I always do that these people's wills to better themselves aren't very strong. Lol. I like my gym nice and empty. Haha.
 
Got back in the gym today. Awesome day full of supersets, drop sets, and rest pause!

(Superset 1) Seated DB Press 60x3x9
(Superset 2) Seated DB Front Raises 35x3x9
Rear Delt Machine 140x1x12-rest 15s-140x1x10-rest 30s-140x1x11, 140x1x12-rest 15s-140x1x8-rest 30s-140x1x10
Single Cable Lat Raises 20x1x9-drop-15x1x6, 20x1x9-drop-15x1x6
Behind the Back Barbell Shrugs 225x1x10-rest 15s-225x1x8-rest 30s-225x1x10, 225x1x10-rest 15s-225x1x8-rest 30s-225x1x8
Single Arm DB Upright Row 35x1x9-drop-30x1x6, 40x1x9-drop-35x1x6
(Superset 1) Reverse Cable Straight Bar Pushdowns 42.5x2x15
(Superset 2) Bench Dips BWx1x13, BWx1x15
Lying Triceps Extensions 80x3x9
Seated Single Arm DB Extensions 30x1x12-drop-25x1x8, 30x1x12-drop-25x1x8

LISS Elliptical Cardio 50 minutes
 
SFreed said:
Are you in Georgia now? How's your Dad doing?
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Nope. Moving to GA on January 6. My Dad was released from the rehab center and is able to walk by himself with a leg brace. He begins his outpatient therapy this week. He is doing very well!
 
Leg Day today. I definitely enjoyed this particular set up.

Leg Extensions 190x4x12
Smith Machine Squats 225x1x7-rest 20s-225x1x7-rest 40s-225x1x8, 225x1x7-rest 20s-225x1x7-rest 40s-225x1x7
Single-Leg Leg Press 180x1x9-drop-140x1x6, 180x1x9-drop-140x1x6
(Superset 1) Stiff Legged Deadlift 155x2x9
(Superset 2) Straight Leg BB Good Morning 95x2x12
Lying Leg Curl 130x1x9-rest 15s-130x1x10-rest 30s-130x1x10
Leg Adduction Machine 230x1x15-drop-190x1x8, 230x1x15-drop-190x1x8

LISS Elliptical Cardio 40 minutes
 
Last Three Days:

Chest and Biceps:

Flat Barbell Bench Press 225x1x8, 235x1x8, 245x1x6
Incline Barbell Bench Press 185x3x6
Incline Dumbbell Flies 40x2x8
EZ-Bar Wrong Way Preacher Curl 80x3x6
EZ-Bar Curl 80x1x8, 90x1x8
Single-Arm Cable Curls 30x2x8
Seated DB Hammer Curls 45x3x8

Back Day:

Underhand Barbell Rows 185x1x8, 225x2x6
Wide Grip Pull Up BWx3x8
Seated Cable Rows 200x1x12, 260x1x6, 260x1x8
Lawnmower Pulls 100x2x8
Partial Deadlifts 225x1x8, 275x1x8, 325x1x6
High Row 225x2x10
(Superset 1) Straight Arm Cable Pushdowns 70x2x10
(Superset 2) Inverted Row BWx2x8

Shoulders and Triceps:

Single Arm DB Upright Row 45x1x8, 50x1x8, 55x1x8
Seated Military Barbell Press 95x1x10, 135x1x8, 140x1x10, 145x1x10
Single Arm Cable Real Lateral Raise 30x1x10, 40x1x7, 35x1x8
Hammer Strength Shoulder Press 180x1x10, 190x1x8, 210x2x8
Barbell Shrugs 225x1x10, 255x1x10, 285x1x8
Incline EZ Bar Tricep Extension 90x2x8, 100x1x8
Close Grip Smith Bench Press 185x1x8, 185x1x10, 225x2x8
V-Bar Pushdown 92.5x3x8
 
The movers are taking our stuff right now. This last week has been a nightmare...
 
Martyfnemec said:
The movers are taking our stuff right now. This last week has been a nightmare...
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Almost done though. When will they get to your new place?

I've moved so many times that it isn't even interesting anymore.
 
SFreed said:
Almost done though. When will they get to your new place?

I've moved so many times that it isn't even interesting anymore.
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I don't know. They said after they weigh it all, they will have a better idea.
 
Incline Bench Press 135x1x12, 225x1x6, 185x1x10
Flat Barbell Bench Press 225x3x6
Incline DB Flies 40x3x8
Standing EZ-Bar Curls 90x1x10, 100x2x8
Seated Alternating DB Curls 40x3x8
Two-Arm High Cable Curls 30x1x15, 30x1x12, 25x1x13
Lying Cable Curls 50x1x12, 65x2x10
(Dropset Finisher) Cable EZ-Bar Curls
(Dropset Finisher) Cable Cross

LISS Elliptical Cardio 20 minutes
 
How's the Osta treating you? And how's Georgia so far?
 
SFreed said:
How's the Osta treating you? And how's Georgia so far?
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I took Osta for a month at 20mg per day. I have been eating like crap because so much stuff is still in boxes, so this has turned into a bulk (and that isn't what Osta is for). I have seen increased strength and I think my shoulders are looking better. I'm looking forward to when we finally have everything unpacked and things are normal again. I am back int he gym 5 days per week, so that is nice. I also signed up for a 10k in July so that is going to be crazy preparing for that.

And we haven't really done anything here, but I do like it so far. It feels more like home because of the Southern atmosphere. We will do stuff soon, I'm sure, but things are still hectic for us.

Today's workout:

Flat Barbell Bench Press 225x1x10, 225x2x8, 225x1x7
Wide-Grip Barbell Bench Press 155x1x8, 155x3x10
30-Deg Incline DB Flies 35x1x10, 30x2x15
Cable Crossovers 25x3x15
Push Ups 1x8, 2x10
Cable Front Raises 22.5x3x12
Prone 45-Deg Reverse Grip Barbell Front Raises 30x4x12
Prone 45-Deg Barbell Spider Curls 80x2x10, 80x2x12
 
So this is fun. I got a new phone and my workout log app apparently wasn't making auto-backups like I thought it was... so I lost all of my workouts for the last 1.5 years. Woo hoo!

Today was a chest/delts/ biceps day. It was nice. I still don't have my PC set up. Some insurance people are coming to look at my computer desk that the movers broke on Tuesday. I'm hoping they either fix it or pay me to buy a new one. Then, I will set up the PC so I can start getting on here regularly again.

30-Degree Incline DB Press 75x1x10, 80x3x10
Incline Barbell Bench Press 145x4x10
Flat DB Flies 30x3x8
Cable Crossovers 24x3x10
(Superset 1) Lying Cable Front Raises 20x1x10, 25x1x10, 30x1x10
(Superset 2) Cable Side Lateral Raises 10x2x15, 5x1x15
EZ-Bar Preacher Curls 70x5x10, 60x1x10

LISS Elliptical Cardio 30 minutes
 
Had a decent day in the gym. My lower back has been tweaked for about three days now so since today was a back day, I tightened my back brace and did the whole day with it on. It actually worked pretty well. I'm hoping that it goes back to normal soon, though.

Seated Cable Row 165x5x10
Bentover Barbell Row 135x1x14, 165x1x10, 185x1x7, 185x1x7, 165x1x10, 135x1x14
Neutral Grip Assisted Pull Ups 70x3x10
45 Degree Reverse Grip Pulldowns 150x3x10
Cable Rear Delt Raises 12.5x3x10
Reverse Grip Straight Bar Pushdowns 47.5x3x15
 
Make sure you take enough time off for your back to heal. Back and shoulder problems have a way of coming back to haunt you when you get old
 
My back was tender so I kept it simple and pretty lightweight. I got a decent workout and made it out without adding any pain. All in all, a win-win.

Smith Machine Squats 135x10x8
Lying Leg Curls 120x8x8

LISS Elliptical Cardio 30 minutes
 
Had a great day in the gym. I really underestimated my strength on the Incline DB Press so I just kept raising the weight.

Incline DB Bench Press 70x1x8, 75x1x8, 80x1x8, 85x1x8, 90x1x8, 95x1x8, 100x1x8
Seated DB Incline Curl 40x1x8
Reverse Grip Assisted Pull Ups 70x1x8, BWx2x4
Cable Crossovers 22.5x3x15
Flat Barbell Bench Press 245x2x8, 245x1x6
Seated Machine Curl 90x1x8, 135x1x6, 115x1x8
 
WooHoo!!! Takin the hundos for a ride on the incline!
 
Nice triceps and back day. I also played some basketball with strangers for cardio. I'm very bad at basketball so that was humbling. Lol.

Cable Cross Tricep Extension 24.5x5x15
Lat Pulldowns 180x4x10
45 Degree Reverse Grip Pulldowns 150x4x10
Straight Bar Pushdowns 82.5x4x10
Smith Partial Deadlift 225x2x7, 185x1x14, 135x1x21
Machine Row 150x1x8, 170x2x8, 190x1x8
Assisted Dips 25x3x6
 
Flat Barbell Bench Press 245x4x6, 255x1x6, 265x1x6
Smith Bentover Barbell Row 175x4x8
Incline Barbell Bench Press 175x4x8
Machine Row 170x1x8, 190x4x8, 210x1x8
Standing Dumbbell Press 50x4x8

LISS Treadmill (Walking) 20 minutes
 
Short leg day. I felt like super crap so I was kind of in and out. It's whatever.

Smith Machine Squats 225x6x6
Leg Press 540x4x8
Lying Leg Curl 100x6x12
 
Martyfnemec said:
Short leg day. I felt like super crap so I was kind of in and out. It's whatever.

Smith Machine Squats 225x6x6
Leg Press 540x4x8
Lying Leg Curl 100x6x12
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New surroundings getting to you, or are you sick??
 
SFreed said:
New surroundings getting to you, or are you sick??
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I had trouble sleeping and had a cold for 3-4 days. I worked out through it, but for some reason, I just really wasn't feeling that leg day. After the leg press, I bailed and repped out on the lying leg curls. I have been hitting legs twice per week, so I felt a little bit better on wimping out.
 
Hope it's nothing serious. You gotta find the good hiking spots so I can invite myself out for a few days.
 
Standing DB Side Lateral Raises 35x5x8
Cable Side Lateral Raises 20x5x8
Reverse Grip Assisted Pull Ups 55x1x6, 40x1x6, 25x2x6
Single-Arm DB Preacher Curls 10x4x35
Standing EZ Bar Curls 80x4x8
Standing Overhead Barbell Tricep Extensions 80x4x8
Dip Machine (Plates) 270x1x10, 180x1x10, 230x2x10

LISS Cardio Walking (Treadmill) 25 minutes
 
Really good day in the gym. I even used the 105s. I never saw this coming with this much of an incline. I actually felt like I could have done the 110s, but at that point, I was 5 sets deep and I had the rest of my workout to go.

45 Degree Incline Dumbbell Press 85x1x6, 90x1x6, 95x1x6, 100x1x6, 105x1x6
Flat Barbell Bench Press 225x1x8, 245x1x8, 275x1x5, 245x1x6
30 Degree Incline DB Flies 35x3x8
Seated Dumbbell Overhead Press 50x3x12
Rear Delt Dumbbell Raise 30x3x12
Reverse Grip Assisted Pull Ups 40x2x8, 55x2x8
Smith Bent Over Barbell Rows 175x6x8

LISS Cardio Walking Treadmill 25 minutes
 
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