Party Marty's Workout Log

[Martyfnemec]

Thanks, guys. I'm headed to Jax after work tomorrow and then to the Orlando Europa Games and Expo Saturday with a friend. Fun, fun. I'll be back in the gym Sunday for legs, chest, and arms (it will be a longer day than normal to fit that all in).

 

[Martyfnemec]

I had fun at Europa Orlando. I met Chris Bumstead and won a case of Bang Cherry Blade Lemonades. Good times. I'll post a picture of my goodies I got later.

 

[Martyfnemec]

A good haul!

 

[SFreed]

Hell of a haul! How's that Tea Bang taste?

 

[DemntedCowboy]

Hell of a haul! How's that Tea Bang taste?

Why do you wanna know how his T-Bag taste? Thats kinda weird

 

[SFreed]

Why do you wanna know how his T-Bag taste? Thats kinda weird

You know, when I posted that yesterday I probably should have re-read it before I submitted it.

 

[Martyfnemec]

Hell of a haul! How's that Tea Bang taste?

The Georgia Peach Tea Bang was pretty good. It had a very Brisk-like taste with Peach. I also have two Lemon Drop Sweet Teas that I haven't tried. I assume they all are in the Brisk ballpark, which is good for me.

I'm about to head back to Atlanta in an hour.

I hit the gym up this morning and had a nice session.

Flat Barbell Bench Press 225x1x3, 245x1x3, 265x1x3, 285x2x3, 300x1x3

Incline DB Press 65x3x12

Incline Hammer Strength Press 185x3x12

EZ-Bar Preacher Curl 70x3x12

Cross Body Hammer Curls 40x2x10

DB Spider Curls 25x2x20

EZ-Bar Skullcrushers 70x3x12

V-Bar Pushdowns 65x1x12, 80x1x12

Cable Kickbacks 10x1x12, 10x1x10

 

[Martyfnemec]

I had a cardio day two days ago but forgot to post it. Today I had a slightly shortened upper body powder day. But before I get to that, it's time for my weigh-in!

Weigh-In:

Today (4/18/2018): 269.2 lbs, 23.7% BF
Last (4/11/2018): 270.0 lbs, 24.0% BF

Total change from last week: -0.8 lbs, -0.3% BF
Total weight lost from start (3/11/2018 when I started keto diet): -19.2 lbs
Total BF% lost from (4/4/2018 when I got fat reader): -0.3% BF

Lunch:

LISS Fasted Walking Cardio 30 minutes

Gym:

Bent-over Barbell Rows 225x3x5
Neutral Grip Assisted Pull Ups 70x4x10
Flat Barbell Bench Press 225x3x10
Isolateral Shoulder Press Machine 225x1x10, 225x2x8
Standing EZ-Bar Curls 80x1x12, 80x3x10

 

[hairygrandpa]

-19.2 lbs

:notworthy:

 

[TheMyth]

Looking a helluva lot leaner Marty!!

 

[BEAST73]

Martyfnemec, Looking Good Brother!

 

[Martyfnemec]

:notworthy:

Haha. A lot of it was water, but I'm happy with the progress.

 

[Martyfnemec]

Looking a helluva lot leaner Marty!!

Thanks. I feel really good. I'm going to keep the momentum going!

 

[Martyfnemec]

Martyfnemec, Looking Good Brother!

Thanks, man. I'm just trying to get even a quarter of how badass you are. Haha.

 

[Martyfnemec]

Feeling good! I want to keep the number going down on the scale!

Lunch:

LISS Fasted Walking Cardio 30 minutes

Gym:

Smith Bentover Barbell Row 225x6x3
Neutral Grip Assisted Pull Ups 100x3x12
Seated Cable Rows 150x6x12
Close Grip Lat Pulldown 135x2x15
Seated Dumbbell Press 55x1x8, 55x2x10
EZ-Bar Upright Row 80x1x10, 80x1x12
Standing DB Side Lat Raises 25x3x15

LISS Elliptical Cardio 35 minutes

 

[Martyfnemec]

Oh, and I have to give credit where it is due. While too expensive to buy regularly, the VPX ready to drink cookies and cream Protein Rush is the best tasting cookies and cream proteins I've ever had. I 100% give it my seal of approval.

 

[Martyfnemec]

I woke up too late and had no time for the gym because I had a day full of chores. I still went and quickly burned through a short leg workout.

Gym:

Leg Extension Machine 130x6x15
Cable Step-Ups 40x6x15
Lying Leg Curls 80x4x15

 

[Martyfnemec]

And a recap of my supplementation to be transparent:

Radiate powder: 1 scoop in the morning
Radiate pill: 1 pill in the afternoon
OL Assass1nate: 2 pills with lunch, 2 pills with dinner
ON OptiMen vitamins: 3 with lunch
OL Massacr3: 2 preworkout
Magnesium: 600mg mid day
Potassium: 1g before bed
Protein (PES or Muscletech Isowhey): 3 total scoops throughout the day

 

[Martyfnemec]

Ran these samples today and had a great chest and arm day.

Gym:

Flat Barbell Bench Press 225x1x3, 245x1x3, 265x1x3, 275x1x3, 285x1x3, 295x1x3
Incline DB Bench Press 65x3x12
Iso-Lateral Bench Press Machine 225x2x8, 225x1x10
Cable Crossover 27x1x12, 30x1x12
Standing EZ-Bar Curls 70x3x12
Cross Body DB Hammer Curls 40x2x10
Spider DB Curls 30x1x10, 30x1x12
EZ-Bar Skullcrushers 70x3x12
Rope Pushdowns 57.5x1x12, 42.5x1x12
Cable Kickbacks 12.5x2x15

 

[Martyfnemec]

Not too much happened today. I am in a 2-day Appropriations Law class.... UGH....

Gym:

LISS Elliptical Cardio 60 minutes

 

[Martyfnemec]

And the house appraisal came in. It was the same as our buying price. We are nearly down the home stretch.

 

[Martyfnemec]

Weigh-In:

Today (4/25/2018): 267.5 lbs, 23.5% BF
Last (4/18/2018): 269.2 lbs, 23.7% BF

Total change from last week: -1.7 lbs, -0.2% BF
Total weight lost from start (3/11/2018 when I started keto diet): -20.9 lbs
Total BF% lost from (4/4/2018 when I got fat reader): -0.5% BF

Lunch:

LISS Fasted Walking Cardio 30 minutes

Gym:

Bent-over Barbell Rows 225x6x3
Neutral Grip Assisted Pull Ups 100x1x12, 85x2x12
Seated Cable Row 150x3x12
Machine Row 110x2x15
Close Grip Lat Pulldown 135x2x15
Seated Dumbbell Press 55x3x12
EZ-Bar Upright Row 80x2x12
Seated DB Side Lateral Raise 25x3x12

 

[Martyfnemec]

I had my first cheat meal on keto and it was glorious. The best chicken and waffles I've ever had. Brussels sprouts. Key lime pie. Woo, boy!

 

[Martyfnemec]

Yesterday:

Flat Barbell Bench Press 225x1x3, 245x1x3, 265x1x3, 275x1x3, 285x1x2, 275x1x3
Incline Dumbbell Bench Press 65x3x12
Iso-Lateral Bench Press Machine 225x1x8, 225x1x10, 225x1x8
Cable Crossover 27x2x12
EZ-Bar Preacher Curl 80x3x10
Cross-Body DB Hammer Curls 40x2x10
Spider DB Curls 25x2x12
EZ-Bar Skullcrushers 70x3x12
V-Bar Push Downs 67.5x2x15

Sauna 10 minutes

 

[Martyfnemec]

Quick and rushed leg day today again. :/

Smith Machine Squats 225x1x3, 275x5x3
Leg Extrension Machine 130x6x15
Lying Leg Curl Machine 80x6x15

Sauna 10 minutes

 

[TheMyth]

I had my first cheat meal on keto and it was glorious. The best chicken and waffles I've ever had. Brussels sprouts. Key lime pie. Woo, boy! View attachment 164391View attachment 164392View attachment 164393View attachment 164394View attachment 164395View attachment 164396

YUM AF!

 

[Martyfnemec]

I apparently fell off the wagon a bit? I didn't particularly think I did, but I have been pretty snacky around 6-8 after my workout but before dinner. I need to watch that. I have been keto before bed each night, but I need to make sure my calories are in check. I'm still looking better and better, I think.

Weigh-In:

Today (5/02/2018): 271.2 lbs, 23.0% BF

Last (4/25/2018): 267.5 lbs, 23.5% BF

Total change from last week: +3.7 lbs, -0.5% BF

Total weight lost from start (3/11/2018 when I started keto diet): -17.2 lbs

Total BF% lost from (4/4/2018 when I got fat reader): -1.0% BF

 

[Martyfnemec]

Gym:

Smith Bentover Barbell Row 225x6x3
Neutral Grip Assisted Pull Ups 85x3x12
Seated Cable Rows 150x3x12
Close Grip Lat Pulldown 110x3x15
Seated Dumbbell Press 55x3x12
EZ-Bar Upright Row 90x1x10, 90x1x12
Standing DB Side Lat Raises 25x2x15

LISS Elliptical Cardio 20 minutes

 

[Martyfnemec]

Here is a very flattering mid-curl picture from my workout with my friend in Jax yesterday.

The workout was all over the place and I didn't track what I did. Just grabbed stuff and burned out biceps and triceps.

On a bigger note, we wired the money over for closing on the house. Goodbye, savings. We close Wednesday!

 

[DemntedCowboy]

Sorry Marty. I had too. Lol

 

[Martyfnemec]

I like them. And they do match my purse. My high heels too.

 

[SFreed]

I like them. And they do match my purse. My high heels too.

Which helps explain the height.

Massive arms Marty!

 

[hairygrandpa]

Marty is growing, no doubt! Good work, bro!

 

[Martyfnemec]

Nice day in the gym today. My weight is kind of stuck around 271. These trips to Jax have been pretty devastating to my diet, despite me not cheating on keto at all. It almost makes me feel like I should be. I know when I'm down there and have no control over my diet, I am getting nowhere close to the fats I should be consuming and the calories are probably well off. Now that I'm back in ATL, I will follow the diet again to the T and see what happens.

Gym:

Smith Machine Bentover Barbell Row 225x3x5
Assisted Pull Ups 70x4x10
Flat Barbell Bench Press 225x1x8, 255x1x5, 265x1x5
Incline DB Press 65x3x12
Seated DB Shoulder Press 55x1x12, 55x2x10
Seated DB Hammer Curls 45x4x10

LISS Elliptical Cardio 25 minutes

 

[Martyfnemec]

Marty is growing, no doubt! Good work, bro!

Thanks!

 

[Martyfnemec]

Which helps explain the height.

Massive arms Marty!

Very flattering picture, but thanks!

 

[Martyfnemec]

Closed on the house. It's ours!

 

[DemntedCowboy]

Closed on the house. It's ours! View attachment 165227View attachment 165228

Congrats brother

 

[Martyfnemec]

The light did my head no favors. Lol. Shine City!

 

[SFreed]

Congratulations!! And that baby bump has gotten pretty big! When's the due date again?

 

[Martyfnemec]

Congratulations!! And that baby bump has gotten pretty big! When's the due date again?

July 25!

 

[SFreed]

Right around the corner. You'll be a Dad before you know it!!

 

[Ricky10]

That is a beautiful home...congratulations!

 

[Martyfnemec]

Right around the corner. You'll be a Dad before you know it!!

I'm excited and terrified at the same time.

 

[Martyfnemec]

That is a beautiful home...congratulations!

Thank you!

 

[Martyfnemec]

Congrats brother

Thank you!

 

[jtmass]

Marty.. You're making all sorts of gains man.. Love it. Keep it going.. Nothing like a beautiful home to come back to.

 

[Martyfnemec]

Marty.. You're making all sorts of gains man.. Love it. Keep it going.. Nothing like a beautiful home to come back to.

Thanks. We have given up a lot and worked hard. I can't get my wife back to get family like she would want, but I at least got us 5.5 hours away and hopefully am giving her a good life.

 

[Martyfnemec]

Gym:

LISS Elliptical Cardio 40 minutes

 

[DemntedCowboy]

Gym:

LISS Elliptical Cardio 40 minutes

Thats it