Party Marty's Workout Log

[Martyfnemec]

Thats it

Got out of work an hour late and traffic was a crap show. The pregnant wife only lets me be gone for so long. I got screwed today...

 

[DemntedCowboy]

Got out of work an hour late and traffic was a crap show. The pregnant wife only lets me be gone for so long. I got screwed today...

I remember those days

 

[hairygrandpa]

Gym:

LISS Elliptical Cardio 40 minutes

Unlike button not found.

 

[Martyfnemec]

#stopcardioshaming

 

[Martyfnemec]

I told HGP about this but it bears repeating. THIS IS A REAL EMAIL FROM MY APARTMENT.

 

[Mowglisml]

 

[hairygrandpa]

I told HGP about this but it bears repeating. THIS IS A REAL EMAIL FROM MY APARTMENT. View attachment 165310

Seems you left a "goodbye" gift. LOL

 

[Martyfnemec]

Seems you left a "goodbye" gift. LOL

I go hard or go home. I would have 5h1t in the elevator.

 

[Martyfnemec]

Weigh-In:

Today (5/02/2018): 268.6 lbs, 23.4% BF

Last (4/25/2018): 271.2 lbs, 23.0% BF

Total change from last week: -2.6 lbs, +0.4% BF

Total weight lost from start (3/11/2018 when I started keto diet): -19.8 lbs

Total BF% lost from (4/4/2018 when I got fat reader): -0.6% BF




Tomorrow, I will take my Month 2 pictures and see what has changed. My weight has been a bit stagnant, which will require some input from me, but hopefully the pictures show progress.

 

[Martyfnemec]

I'll post today's leg and arm workout later but here are updated pics. Not much change from Month 1 and 2. I need to take my calorie counting more seriously but I did hit a new low weight today. 265.7 lbs, but it doesn't count because it is not on Wednesday, a weigh-in day.

Left is after one month. Right is after two. Very subtle changes.

 

[Martyfnemec]

Had a nice gym day. Then I brought a bunch of boxes to the new house. I sweated a ridiculous amount.

** Smith Machine Squats **
- 225.0 lbs x 8 reps
- 275.0 lbs x 3 reps
- 275.0 lbs x 3 reps
- 275.0 lbs x 3 reps
- 275.0 lbs x 3 reps
- 295.0 lbs x 3 reps

** Leg Extension Machine **
- 130.0 lbs x 15 reps
- 130.0 lbs x 15 reps
- 130.0 lbs x 15 reps

** Lying Leg Curl Machine **
- 80.0 lbs x 15 reps
- 80.0 lbs x 15 reps
- 80.0 lbs x 15 reps

** EZ-Bar Preacher Curl **
- 80.0 lbs x 10 reps
- 80.0 lbs x 10 reps
- 80.0 lbs x 10 reps

** Seated DB Hammer Curls **
- 45.0 lbs x 10 reps
- 45.0 lbs x 10 reps
- 45.0 lbs x 10 reps
- 45.0 lbs x 10 reps

** Seated DB Skullcrushers **
- 70.0 lbs x 12 reps
- 70.0 lbs x 12 reps
- 70.0 lbs x 12 reps
- 70.0 lbs x 12 reps

** Arm Extension Machine **
- 110.0 lbs x 12 reps
- 110.0 lbs x 12 reps
- 110.0 lbs x 12 reps

** Elliptical Trainer **
- 15:00

 

[Martyfnemec]

I went on a roughly 9-mile hike. I started alternating walking and jogging but yesterday's leg day soon caught up to me. I walked the entire second lap.

 

[SFreed]

You don't look happy about it

 

[Martyfnemec]

You don't look happy about it

I was pretty chipper after Lap One. After Lap Two, I felt like shiiiiit. I actually didn't eat anything before it and hit an energy wall around Mile 6.

 

[Martyfnemec]

I had a nice day in the gym today. My wife is out of town so I spent more time in there than usual.

Gym:

** Smith Bentover Barbell Row **
- 225.0 lbs x 5 reps
- 225.0 lbs x 5 reps
- 245.0 lbs x 5 reps

** Flat Barbell Bench Press **
- 225.0 lbs x 8 reps
- 265.0 lbs x 5 reps
- 275.0 lbs x 4 reps

** Neutral Grip Assisted Pull Ups **
- 70.0 lbs x 10 reps
- 70.0 lbs x 10 reps
- 70.0 lbs x 10 reps
- 70.0 lbs x 10 reps

** Incline Dumbbell Bench Press **
- 70.0 lbs x 12 reps
- 70.0 lbs x 12 reps
- 70.0 lbs x 12 reps

** Seated Dumbbell Press **
- 55.0 lbs x 12 reps
- 55.0 lbs x 10 reps
- 55.0 lbs x 10 reps

** Dip Machine (Plates) **
- 230.0 lbs x 10 reps
- 230.0 lbs x 10 reps
- 230.0 lbs x 10 reps

** EZ-Bar Curl **
- 80.0 lbs x 12 reps
- 80.0 lbs x 12 reps
- 80.0 lbs x 12 reps

** V-Bar Push Down **
- 67.5 lbs x 10 reps
- 67.5 lbs x 10 reps
- 67.5 lbs x 10 reps

** Elliptical Trainer **
- 45:00

 

[DemntedCowboy]

I had a nice day in the gym today. My wife is out of town so I spent more time in there than usual.

Gym:

** Smith Bentover Barbell Row **
- 225.0 lbs x 5 reps
- 225.0 lbs x 5 reps
- 245.0 lbs x 5 reps

** Flat Barbell Bench Press **
- 225.0 lbs x 8 reps
- 265.0 lbs x 5 reps
- 275.0 lbs x 4 reps

** Neutral Grip Assisted Pull Ups **
- 70.0 lbs x 10 reps
- 70.0 lbs x 10 reps
- 70.0 lbs x 10 reps
- 70.0 lbs x 10 reps

** Incline Dumbbell Bench Press **
- 70.0 lbs x 12 reps
- 70.0 lbs x 12 reps
- 70.0 lbs x 12 reps

** Seated Dumbbell Press **
- 55.0 lbs x 12 reps
- 55.0 lbs x 10 reps
- 55.0 lbs x 10 reps

** Dip Machine (Plates) **
- 230.0 lbs x 10 reps
- 230.0 lbs x 10 reps
- 230.0 lbs x 10 reps

** EZ-Bar Curl **
- 80.0 lbs x 12 reps
- 80.0 lbs x 12 reps
- 80.0 lbs x 12 reps

** V-Bar Push Down **
- 67.5 lbs x 10 reps
- 67.5 lbs x 10 reps
- 67.5 lbs x 10 reps

** Elliptical Trainer **
- 45:00

We used to have a Lake House and the wife and daughter were gone all summer. I Could lift whenever I wanted for as long as I wanted. I remember those days

 

[Martyfnemec]

Ghosted up on a great deal. I finally got to try Blueberry Pastry and it is fantastic!

 

[Martyfnemec]

Had a great day. Sweated up a storm today.

** Smith Bentover Barbell Row **
- 255.0 lbs x 3 reps
- 255.0 lbs x 3 reps
- 255.0 lbs x 3 reps
- 255.0 lbs x 3 reps
- 255.0 lbs x 3 reps
- 255.0 lbs x 3 reps

** Neutral Grip Assisted Pull Ups **
- 85.0 lbs x 12 reps
- 85.0 lbs x 12 reps
- 85.0 lbs x 12 reps

** Seated Row Machine **
- 120.0 lbs x 15 reps
- 120.0 lbs x 15 reps

** Seated Cable Row **
- 150.0 lbs x 12 reps
- 150.0 lbs x 12 reps
- 150.0 lbs x 12 reps

** Close Grip Lat Pulldown **
- 135.0 lbs x 12 reps
- 135.0 lbs x 12 reps

** Seated Dumbbell Press **
- 55.0 lbs x 12 reps
- 55.0 lbs x 12 reps
- 55.0 lbs x 12 reps

** Standing DB Side Lateral Raises **
- 20.0 lbs x 15 reps
- 20.0 lbs x 15 reps
- 20.0 lbs x 15 reps

** Upright Row **
- 90.0 lbs x 10 reps
- 90.0 lbs x 10 reps

** Elliptical Trainer **
- 1:00:00

** Sauna **
- 20:00

 

[Martyfnemec]

Had a lazy leg day. Couldn't get on any of the machines or benches I want. I was getting incredibly frustrated. Low in sets but did go hard on the 30 minutes of cardio. I'll be driving to Jax again tomorrow so it will be another rest day.

Gym:

** Lying Leg Curl Machine **
- 90.0 lbs x 15 reps
- 90.0 lbs x 15 reps
- 90.0 lbs x 15 reps

** Leg Extension Machine **
- 130.0 lbs x 15 reps
- 130.0 lbs x 15 reps
- 130.0 lbs x 15 reps
- 130.0 lbs x 15 reps
- 130.0 lbs x 15 reps
- 130.0 lbs x 15 reps

** Leg Press **
- 360.0 lbs x 12 reps
- 360.0 lbs x 12 reps
- 360.0 lbs x 12 reps

** Elliptical Trainer **
- 30:00

 

[SFreed]

Sucks when you get knocked out of your groove.

 

[Martyfnemec]

Sucks when you get knocked out of your groove.

Agreed. I finally got on a leg press and was just kind of not feeling it anymore. I have been tired this week and lost that magic I felt when I first came in. It was ridiculous. There are 3 leg extension machines, 2 lying leg Curls, 2 squat racks, 2 leg press, and 3 Smith Machine. Not a damn thing was free for over 10 minutes. I started laughing at one point. I thought people didn't do legs.

 

[Martyfnemec]

Saturday:

** Flat Barbell Bench Press **
- 225.0 lbs x 3 reps
- 245.0 lbs x 3 reps
- 265.0 lbs x 3 reps
- 275.0 lbs x 3 reps
- 285.0 lbs x 3 reps
- 295.0 lbs x 3 reps

** Incline Dumbbell Bench Press **
- 70.0 lbs x 12 reps
- 75.0 lbs x 12 reps
- 75.0 lbs x 12 reps

** Incline Hammer Strength Chest Press **
- 225.0 lbs x 10 reps
- 225.0 lbs x 10 reps
- 225.0 lbs x 8 reps

** Cable Crossover **
- 25.0 lbs x 12 reps
- 25.0 lbs x 12 reps
- 25.0 lbs x 12 reps

** EZ-Bar Preacher Curl **
- 80.0 lbs x 10 reps
- 80.0 lbs x 10 reps
- 80.0 lbs x 10 reps

** Cross Body DB Hammer Curls **
- 45.0 lbs x 10 reps
- 45.0 lbs x 10 reps
- 45.0 lbs x 10 reps

** V-Bar Push Down **
- 72.5 lbs x 12 reps
- 80.0 lbs x 12 reps
- 80.0 lbs x 12 reps

** Cable Kickbacks **
- 12.5 lbs x 15 reps
- 12.5 lbs x 15 reps

** Elliptical Trainer **
- 15:00

 

[Martyfnemec]

My chest is still holding pretty well during the cut.

Today's gym day:

** Smith Bentover Barbell Row **
- 245.0 lbs x 5 reps
- 245.0 lbs x 5 reps
- 245.0 lbs x 5 reps

** Neutral Grip Assisted Pull Ups **
- 70.0 lbs x 10 reps
- 70.0 lbs x 10 reps
- 70.0 lbs x 10 reps
- 70.0 lbs x 10 reps

** Flat Barbell Bench Press **
- 265.0 lbs x 5 reps
- 265.0 lbs x 5 reps
- 265.0 lbs x 5 reps

** Incline Hammer Strength Chest Press **
- 225.0 lbs x 12 reps
- 225.0 lbs x 12 reps
- 225.0 lbs x 12 reps

** EZ-Bar Curl **
- 80.0 lbs x 12 reps
- 80.0 lbs x 12 reps
- 80.0 lbs x 12 reps
- 80.0 lbs x 12 reps

** Seated Dumbbell Press **
- 55.0 lbs x 12 reps
- 55.0 lbs x 12 reps
- 55.0 lbs x 12 reps

** Elliptical Trainer **
- 40:00

 

[Martyfnemec]

I'm pretty behind on weigh-ins, so I will catch up here in time for tomorrow.

(5/16/2018): 265.8 lbs, 23.4% BF

(5/09/2018): 271.9 lbs, 23.4% BF

(5/02/2018): 268.6 lbs, 23.4% BF

Total change from last week: -6.1 lbs, +0% BF

Total weight lost from start (3/11/2018 when I started keto diet): -22.6 lbs

Total BF% lost from (4/4/2018 when I got fat reader): -0.6% BF

 

[hairygrandpa]

I'm pretty behind on weigh-ins, so I will catch up here in time for tomorrow.

(5/16/2018): 265.8 lbs, 23.4% BF

(5/09/2018): 271.9 lbs, 23.4% BF

(5/02/2018): 268.6 lbs, 23.4% BF

Total change from last week: -6.1 lbs, +0% BF

Total weight lost from start (3/11/2018 when I started keto diet): -22.6 lbs

Total BF% lost from (4/4/2018 when I got fat reader): -0.6% BF

Keep doing what you are doing! Fat loss stagnated a bit -but its normal.

 

[Martyfnemec]

Keep doing what you are doing! Fat loss stagnated a bit -but its normal.

I don't trust my handheld fat reader at all anyways. Lol.

 

[DemntedCowboy]

I don't trust my handheld fat reader at all anyways. Lol.

Thats why I love my mirror more than my BF Scale

 

[Martyfnemec]

Weight update from yesterday:

(5/23/2018): 262.8 lbs, 23.2% BF

(5/16/2018): 265.8 lbs, 23.4% BF

Total change from last week: -3.0 lbs, -0.2% BF

Total weight lost from start (3/11/2018 when I started keto diet): -25.6 lbs

Total BF% lost from (4/4/2018 when I got fat reader): -0.8% BF

 

[DemntedCowboy]

Weight update from yesterday:

(5/23/2018): 262.8 lbs, 23.2% BF

(5/16/2018): 265.8 lbs, 23.4% BF

Total change from last week: -3.0 lbs, -0.2% BF

Total weight lost from start (3/11/2018 when I started keto diet): -25.6 lbs

Total BF% lost from (4/4/2018 when I got fat reader): -0.8% BF

What I noticed from my scale is that if I'm 184 it shows 18.4% bf, and if Im 173 it shows 17.3% bf. Lol
Which means for me to be 8.4% bodyfat I would have to be 84 lbs. Lol

 

[Martyfnemec]

I'm starting to focus on running more with my race coming. I had a nice day.

Gym:

** Smith Machine Squats **
- 225.0 lbs x 8 reps
- 275.0 lbs x 3 reps
- 295.0 lbs x 3 reps
- 315.0 lbs x 3 reps
- 315.0 lbs x 3 reps
- 315.0 lbs x 3 reps

** Lying Leg Curl Machine **
- 90.0 lbs x 15 reps
- 90.0 lbs x 15 reps
- 90.0 lbs x 15 reps

** Leg Extension Machine **
- 130.0 lbs x 15 reps
- 130.0 lbs x 15 reps
- 130.0 lbs x 15 reps

** Elliptical Trainer **
- 45:00

 

[DemntedCowboy]

I'm starting to focus on running more with my race coming. I had a nice day.

Gym:

** Smith Machine Squats **
- 225.0 lbs x 8 reps
- 275.0 lbs x 3 reps
- 295.0 lbs x 3 reps
- 315.0 lbs x 3 reps
- 315.0 lbs x 3 reps
- 315.0 lbs x 3 reps

** Lying Leg Curl Machine **
- 90.0 lbs x 15 reps
- 90.0 lbs x 15 reps
- 90.0 lbs x 15 reps

** Leg Extension Machine **
- 130.0 lbs x 15 reps
- 130.0 lbs x 15 reps
- 130.0 lbs x 15 reps

** Elliptical Trainer **
- 45:00

Nice set

 

[Martyfnemec]

I got this workout in today. We walked around Atlanta Botanical Garden afterward, which was awesome. Yesterday, I had a giant cheat day while my dad was in town. Man, I enjoyed myself.

** Flat Barbell Bench Press **
- 225.0 lbs x 10 reps
- 245.0 lbs x 8 reps
- 255.0 lbs x 6 reps

** Incline Hammer Strength Chest Press **
- 225.0 lbs x 8 reps
- 225.0 lbs x 8 reps
- 225.0 lbs x 8 reps
- 225.0 lbs x 8 reps

** EZ-Bar Curl **
- 80.0 lbs x 12 reps
- 80.0 lbs x 12 reps
- 80.0 lbs x 12 reps
- 80.0 lbs x 12 reps

** Cross Body DB Hammer Curls **
- 45.0 lbs x 8 reps
- 45.0 lbs x 8 reps
- 45.0 lbs x 8 reps

** Dip Machine (Plates) **
- 230.0 lbs x 10 reps
- 250.0 lbs x 10 reps
- 270.0 lbs x 10 reps
- 270.0 lbs x 10 reps

** Elliptical Trainer **
- 20:00

** Sauna **
- 15:00

 

[Martyfnemec]

Here are some of the pictures from my adventure with my dad in town:

 

[Martyfnemec]

Some pics from Atlanta Botanical Garden:

 

[SFreed]

Looks like a good way to spend a day!

 

[Martyfnemec]

Sunday:

** Flat Barbell Bench Press **
- 225.0 lbs x 10 reps
- 245.0 lbs x 8 reps
- 255.0 lbs x 6 reps

** Incline Hammer Strength Chest Press **
- 225.0 lbs x 8 reps
- 225.0 lbs x 8 reps
- 225.0 lbs x 8 reps
- 225.0 lbs x 8 reps

** EZ-Bar Curl **
- 80.0 lbs x 12 reps
- 80.0 lbs x 12 reps
- 80.0 lbs x 12 reps
- 80.0 lbs x 12 reps

** Cross Body DB Hammer Curls **
- 45.0 lbs x 8 reps
- 45.0 lbs x 8 reps
- 45.0 lbs x 8 reps

** Dip Machine (Plates) **
- 230.0 lbs x 10 reps
- 250.0 lbs x 10 reps
- 270.0 lbs x 10 reps
- 270.0 lbs x 10 reps

** Elliptical Trainer **
- 20:00

** Sauna **
- 15:00

Sent from my SM-G955U using AnabolicMinds mobile app

 

[Martyfnemec]

I felt really good today in the gym. I had a good shoulder pump.

Yesterday:

LISS Elliptical Cardio 65 minutes

Today:

** Seated Row Machine **
- 130.0 lbs x 15 reps
- 150.0 lbs x 15 reps
- 150.0 lbs x 15 reps

** Neutral Grip Assisted Pull Ups **
- 70.0 lbs x 10 reps
- 70.0 lbs x 10 reps
- 70.0 lbs x 10 reps
- 70.0 lbs x 10 reps

** Iso-Lateral Bench Press Machine **
- 275.0 lbs x 5 reps
- 295.0 lbs x 5 reps
- 295.0 lbs x 5 reps

** Cable Crossover **
- 25.0 lbs x 12 reps
- 25.0 lbs x 12 reps

** Seated Dumbbell Press **
- 55.0 lbs x 12 reps
- 55.0 lbs x 12 reps
- 55.0 lbs x 12 reps

** Seated Machine Curl **
- 80.0 lbs x 12 reps
- 80.0 lbs x 12 reps
- 80.0 lbs x 12 reps

** Single Arm Cable Pushdowns **
- 27.5 lbs x 10 reps

** Wide Grip Cable Pushdown **
- 47.5 lbs x 12 reps
- 47.5 lbs x 12 reps
- 47.5 lbs x 12 reps

** Elliptical Trainer **
- 35:00

Sent from my SM-G955U using AnabolicMinds mobile app

 

[Martyfnemec]

A pic from the gym. I was feeling good.

Sent from my SM-G955U using AnabolicMinds mobile app

 

[TheMyth]

Looking good Marty!!

 

[SFreed]

Shoulders are lookin hyuuuggge

 

[jtmass]

You're getting built well, Marty.. Keep killing it

 

[hairygrandpa]

Hehe! You are making good progress, bro!

 

[Martyfnemec]

Thanks, guys!

I ended keto as of last Friday so I'm finally feeling pumps again. The race is in a month on July 4th. It's time to get carb-adapted! I will be doing another two months of keto possibly mid August or early September.

Weight update from last Wednesday (Putting that water weight back on!):

(5/30/2018): 271.6 lbs, 22.5% BF

(5/23/2018): 262.8 lbs, 23.2% BF

Total change from last week: +8.8 lbs, -0.7% BF

Total weight lost from start (3/11/2018 when I started keto diet): -16.8 lbs

Total BF% lost from (4/4/2018 when I got fat reader): -1.5% BF

 

[Martyfnemec]

Unloaded boxes at the new house all day and got into the gym really late. Mini leg day. We officially move all of our stuff into the new house on 06/09, this Saturday.

** Barbell Squat **
- 135.0 lbs x 12 reps
- 225.0 lbs x 10 reps
- 225.0 lbs x 10 reps
- 225.0 lbs x 10 reps

** Leg Extension Machine **
- 130.0 lbs x 15 reps
- 130.0 lbs x 15 reps
- 130.0 lbs x 15 reps

** Lying Leg Curl Machine **
- 90.0 lbs x 15 reps
- 90.0 lbs x 15 reps
- 90.0 lbs x 15 reps
- 90.0 lbs x 15 reps

** Elliptical Trainer **
- 30:00

 

[Martyfnemec]

I'm not dead...

Luka was born 7 weeks early and the day before we planned to move to the new house. Jennifer had a horrible case of pre-eclampsia which is what caused all of it. It's been a nightmare and everything has taken a huge hit... but we are all well. I hope to be back on here regularly soon...

 

[hairygrandpa]

I'm not dead...

Luka was born 7 weeks early and the day before we planned to move to the new house. Jennifer had a horrible case of pre-eclampsia which is what caused all of it. It's been a nightmare and everything has taken a huge hit... but we are all well. I hope to be back on here regularly soon... View attachment 167783View attachment 167784

Judging by the pics, you lost weight.


Congrats to your new family member! Good that all worked out for your wife too!

 

[SFreed]

Congratulations Marty!! Hope all goes well!

 

[DemntedCowboy]

I'm not dead...

Luka was born 7 weeks early and the day before we planned to move to the new house. Jennifer had a horrible case of pre-eclampsia which is what caused all of it. It's been a nightmare and everything has taken a huge hit... but we are all well. I hope to be back on here regularly soon... View attachment 167783View attachment 167784

Still amazed even though I saw it on Instagram how much you and him have the same hairstyle. Lol

 

[Martyfnemec]

I'm still hitting the gym but haven't been on any social media in a long time except Instagram here and there.

My weight today is 254.5, which is down about 16 lbs from my last weigh-in on here. I'm slowly chipping away at this fat, but boy, Luka makes it hard!

My supplementation has dipped down to just Radiate powder (still rocking that OG goodness), Finaflex multis, Redcon Ration protein (got it BOGO), old Primeval Labs Adrenal Rush PWO, and SNS creatine.

In the coming months, I plan on stocking up on Olympus Labs Superior protein and Chaos & Pain Ferox/Riot preworkout. Or maybe I'll finally try OL Re1gn?

 

[Martyfnemec]

Recent picture from the gym. The shirt doesn't really show my physique at all, though.