Got out of work an hour late and traffic was a crap show. The pregnant wife only lets me be gone for so long. I got screwed today...Thats it
Got out of work an hour late and traffic was a crap show. The pregnant wife only lets me be gone for so long. I got screwed today...Thats it
I remember those daysGot out of work an hour late and traffic was a crap show. The pregnant wife only lets me be gone for so long. I got screwed today...
Unlike button not found.Gym:
LISS Elliptical Cardio 40 minutes
Seems you left a "goodbye" gift. LOLI told HGP about this but it bears repeating. THIS IS A REAL EMAIL FROM MY APARTMENT. View attachment 165310
I go hard or go home. I would have 5h1t in the elevator.Seems you left a "goodbye" gift. LOL
I was pretty chipper after Lap One. After Lap Two, I felt like shiiiiit. I actually didn't eat anything before it and hit an energy wall around Mile 6.You don't look happy about it
We used to have a Lake House and the wife and daughter were gone all summer. I Could lift whenever I wanted for as long as I wanted. I remember those daysI had a nice day in the gym today. My wife is out of town so I spent more time in there than usual.
Gym:
** Smith Bentover Barbell Row **
- 225.0 lbs x 5 reps
- 225.0 lbs x 5 reps
- 245.0 lbs x 5 reps
** Flat Barbell Bench Press **
- 225.0 lbs x 8 reps
- 265.0 lbs x 5 reps
- 275.0 lbs x 4 reps
** Neutral Grip Assisted Pull Ups **
- 70.0 lbs x 10 reps
- 70.0 lbs x 10 reps
- 70.0 lbs x 10 reps
- 70.0 lbs x 10 reps
** Incline Dumbbell Bench Press **
- 70.0 lbs x 12 reps
- 70.0 lbs x 12 reps
- 70.0 lbs x 12 reps
** Seated Dumbbell Press **
- 55.0 lbs x 12 reps
- 55.0 lbs x 10 reps
- 55.0 lbs x 10 reps
** Dip Machine (Plates) **
- 230.0 lbs x 10 reps
- 230.0 lbs x 10 reps
- 230.0 lbs x 10 reps
** EZ-Bar Curl **
- 80.0 lbs x 12 reps
- 80.0 lbs x 12 reps
- 80.0 lbs x 12 reps
** V-Bar Push Down **
- 67.5 lbs x 10 reps
- 67.5 lbs x 10 reps
- 67.5 lbs x 10 reps
** Elliptical Trainer **
- 45:00
Agreed. I finally got on a leg press and was just kind of not feeling it anymore. I have been tired this week and lost that magic I felt when I first came in. It was ridiculous. There are 3 leg extension machines, 2 lying leg Curls, 2 squat racks, 2 leg press, and 3 Smith Machine. Not a damn thing was free for over 10 minutes. I started laughing at one point. I thought people didn't do legs.Sucks when you get knocked out of your groove.
Keep doing what you are doing! Fat loss stagnated a bit -but its normal.I'm pretty behind on weigh-ins, so I will catch up here in time for tomorrow.
(5/16/2018): 265.8 lbs, 23.4% BF
(5/09/2018): 271.9 lbs, 23.4% BF
(5/02/2018): 268.6 lbs, 23.4% BF
Total change from last week: -6.1 lbs, +0% BF
Total weight lost from start (3/11/2018 when I started keto diet): -22.6 lbs
Total BF% lost from (4/4/2018 when I got fat reader): -0.6% BF
I don't trust my handheld fat reader at all anyways. Lol.Keep doing what you are doing! Fat loss stagnated a bit -but its normal.
Thats why I love my mirror more than my BF ScaleI don't trust my handheld fat reader at all anyways. Lol.
What I noticed from my scale is that if I'm 184 it shows 18.4% bf, and if Im 173 it shows 17.3% bf. LolWeight update from yesterday:
(5/23/2018): 262.8 lbs, 23.2% BF
(5/16/2018): 265.8 lbs, 23.4% BF
Total change from last week: -3.0 lbs, -0.2% BF
Total weight lost from start (3/11/2018 when I started keto diet): -25.6 lbs
Total BF% lost from (4/4/2018 when I got fat reader): -0.8% BF
Nice setI'm starting to focus on running more with my race coming. I had a nice day.
Gym:
** Smith Machine Squats **
- 225.0 lbs x 8 reps
- 275.0 lbs x 3 reps
- 295.0 lbs x 3 reps
- 315.0 lbs x 3 reps
- 315.0 lbs x 3 reps
- 315.0 lbs x 3 reps
** Lying Leg Curl Machine **
- 90.0 lbs x 15 reps
- 90.0 lbs x 15 reps
- 90.0 lbs x 15 reps
** Leg Extension Machine **
- 130.0 lbs x 15 reps
- 130.0 lbs x 15 reps
- 130.0 lbs x 15 reps
** Elliptical Trainer **
- 45:00
Judging by the pics, you lost weight.I'm not dead...
Luka was born 7 weeks early and the day before we planned to move to the new house. Jennifer had a horrible case of pre-eclampsia which is what caused all of it. It's been a nightmare and everything has taken a huge hit... but we are all well. I hope to be back on here regularly soon... View attachment 167783View attachment 167784
Still amazed even though I saw it on Instagram how much you and him have the same hairstyle. LolI'm not dead...
Luka was born 7 weeks early and the day before we planned to move to the new house. Jennifer had a horrible case of pre-eclampsia which is what caused all of it. It's been a nightmare and everything has taken a huge hit... but we are all well. I hope to be back on here regularly soon... View attachment 167783View attachment 167784
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