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Packers stacks PES Alphamine, Genomyx Decimate, H-Stane Halodrol

Oh my good night!! Ok so today easy day at work low key studying for my phase III test. Went to gym this afternoon, and been finishing my decimate, alphamine already gone, and had a sample of Prodigy that came in my Orbit order. It was blue something and taste was 8/10 cause I like fruit punch but no matter the taste it's if it works that counts. I be dang if with in minutes I had them tingles all over and boom I was lit up. Partner and I did chest and tri's and push so much man it hurt but felt so damn good.

Chest:

Incline barbell presses: 185lbs x 8 205lbs x 6, 225lbs x 4, 275lbs x 2 PR PR PR Oh yeah

incline db presses: 65lb's x 10,10,10

high pulley cable crossovers: 50lbs x 12,12,10

low pulley cable crossoevers: 50lbs x 10,8.8

pecdeck: 125lbs x 12,12,12

Triceps:

machine dips: 120lbs x 12, 150lbs x 10,10 pr!!

rope pressdowns: 120lbs x 10,10,10

v Bar press downs 110lbs 3 sets x 10,10,10 super set with

reverse cable pulldowns: 110lbs x 10,10,10
 
packers6211 said:
Oh my good night!! Ok so today easy day at work low key studying for my phase III test. Went to gym this afternoon, and been finishing my decimate, alphamine already gone, and had a sample of Prodigy that came in my Orbit order. It was blue something and taste was 8/10 cause I like fruit punch but no matter the taste it's if it works that counts. I be dang if with in minutes I had them tingles all over and boom I was lit up. Partner and I did chest and tri's and push so much man it hurt but felt so damn good.

Chest:

Incline barbell presses: 185lbs x 8 205lbs x 6, 225lbs x 4, 275lbs x 2 PR PR PR Oh yeah

incline db presses: 65lb's x 10,10,10

high pulley cable crossovers: 50lbs x 12,12,10

low pulley cable crossoevers: 50lbs x 10,8.8

pecdeck: 125lbs x 12,12,12

Triceps:

machine dips: 120lbs x 12, 150lbs x 10,10 pr!!

rope pressdowns: 120lbs x 10,10,10

v Bar press downs 110lbs 3 sets x 10,10,10 super set with

reverse cable pulldowns: 110lbs x 10,10,10
Click to expand...

Yeah buddy!!! Prodigy is amazing for PRs and focus
 
packers6211 said:
Oh my good night!! Ok so today easy day at work low key studying for my phase III test. Went to gym this afternoon, and been finishing my decimate, alphamine already gone, and had a sample of Prodigy that came in my Orbit order. It was blue something and taste was 8/10 cause I like fruit punch but no matter the taste it's if it works that counts. I be dang if with in minutes I had them tingles all over and boom I was lit up. Partner and I did chest and tri's and push so much man it hurt but felt so damn good.

Chest:

Incline barbell presses: 185lbs x 8 205lbs x 6, 225lbs x 4, 275lbs x 2 PR PR PR Oh yeah

incline db presses: 65lb's x 10,10,10

high pulley cable crossovers: 50lbs x 12,12,10

low pulley cable crossoevers: 50lbs x 10,8.8

pecdeck: 125lbs x 12,12,12

Triceps:

machine dips: 120lbs x 12, 150lbs x 10,10 pr!!

rope pressdowns: 120lbs x 10,10,10

v Bar press downs 110lbs 3 sets x 10,10,10 super set with

reverse cable pulldowns: 110lbs x 10,10,10
Click to expand...

275x2 on Incline holy **** pack!!
 
Yeah I come back to this log & I see you turned into a big, badder hulk!
 
Dog tired today at work just flat worn out lol. Almost didn't wanta go today but sucked it up and took a pwo that I had come in from Orbit. Then went straight to work. Hit up shoulders!

Shoulders:

machine lat pulldowns: 150lbs x 10,10,10

db seated presses: 45lbs x 10,10,10

machine shoulder press: 100lbs x 8,8,8

barbell shrugs with 35lb plates each side x 12,12 45lbs x plates each side x 10,10

upright straight bar pull to chin: 65lbs x 10,10,10

nautalus seated lat raises: 50lbs x 15,70lbs x 12,12,12
 
Nice bro, hit shoulders yesterday myself. I can tell you this...I did not want to be in the gym yesterday, but I managed to muscle through.
 
Today felt like zzzz at work. Worked outside for 3 hrs straight was dog tired lol. Still chugging along and hit up back and biceps tonight. I got there and started without partner but he showed up 15 mins after. He wanted to add bi's in with back so I said get ready lol


Back:


close grip pulldowns to chin: 100lbs x 10,10,10


wide grip straight pull downs: 80lbs x 8,8,8


machine rows: 100lbs x 12,12,12


deadlifts trap bar: 135lbs x 8, 8, 185lbs x 8,8


db rows: 40lbs x 10,10,10


biceps:


spider db curls: 30lbs x 10,10,10


standing ez bar curls: 95lbs x 6,6,6


machine preacher curls: 60lbs x 10,10,12


db concentraion curls: 25lbs x 10,10,8
 
packers6211 said:
Today felt like zzzz at work. Worked outside for 3 hrs straight was dog tired lol. Still chugging along and hit up back and biceps tonight. I got there and started without partner but he showed up 15 mins after. He wanted to add bi's in with back so I said get ready lol

Back:

close grip pulldowns to chin: 100lbs x 10,10,10

wide grip straight pull downs: 80lbs x 8,8,8

machine rows: 100lbs x 12,12,12

deadlifts trap bar: 135lbs x 8, 8, 185lbs x 8,8

db rows: 40lbs x 10,10,10

biceps:

spider db curls: 30lbs x 10,10,10

standing ez bar curls: 95lbs x 6,6,6

machine preacher curls: 60lbs x 10,10,12

db concentraion curls: 25lbs x 10,10,8
Click to expand...

Sick ass w.o. Your #s are going up!
 
AaronJP1 said:
Sick ass w.o. Your #s are going up!
Click to expand...

Thanks bro I am starting to finally notice it too. My workout partner was drooling over the 275 incline pr. I'm gonna get 300 before this yr ends. I'm feeling so good I don't want it to stop.
 
I agree! Numbers are strong my brotha! I hit the back today myself...can you say DOMS!
 
heck yeah TG bro i think of you a lot my friend. I know life has been messing lil with yah. I'm with yah, with my wife out of work for a month now it's had made me almost damn near depressed. I may decent money with good benefits but it takes two and she finally starts her job tomorrow!! The gym is where I go to let it all out. It's working lol
 
packers6211 said:
Thanks bro I am starting to finally notice it too. My workout partner was drooling over the 275 incline pr. I'm gonna get 300 before this yr ends. I'm feeling so good I don't want it to stop.
Click to expand...

You are one strong beast Tommy, keep it up brother! You hit 300 on incline and I'll hit 225 on bench before the year ends! Come on bro, lets give it all!
 
Celorza said:
You are one strong beast Tommy, keep it up brother! You hit 300 on incline and I'll hit 225 on bench before the year ends! Come on bro, lets give it all!
Click to expand...

Game on son brother C and T about to go Hulk mode beast mode
 
Awesome bro, I hate that all my close friends on here and in life are always hurting in some way. We need to get this damn economy back up and running or Sh!t is just going to go deeper down the crapper. I hear you though...that monthly gym payment is worth its weight in gold...if I didnt have the gym Id be one miserable A$$ HOLE...or addicted to heroine LOL...kidding! Glad your wife has made her way back into the work force bro I know it will help!
 
Sorry I haven't been in here for a couple days been doing the army thing so I been a little busy! Nice numbers bro!!
 
packers6211 said:
Oh my good night!! Ok so today easy day at work low key studying for my phase III test. Went to gym this afternoon, and been finishing my decimate, alphamine already gone, and had a sample of Prodigy that came in my Orbit order. It was blue something and taste was 8/10 cause I like fruit punch but no matter the taste it's if it works that counts. I be dang if with in minutes I had them tingles all over and boom I was lit up. Partner and I did chest and tri's and push so much man it hurt but felt so damn good.

Chest:

Incline barbell presses: 185lbs x 8 205lbs x 6, 225lbs x 4, 275lbs x 2 PR PR PR Oh yeah

incline db presses: 65lb's x 10,10,10

high pulley cable crossovers: 50lbs x 12,12,10

low pulley cable crossoevers: 50lbs x 10,8.8

pecdeck: 125lbs x 12,12,12

Triceps:

machine dips: 120lbs x 12, 150lbs x 10,10 pr!!

rope pressdowns: 120lbs x 10,10,10

v Bar press downs 110lbs 3 sets x 10,10,10 super set with

reverse cable pulldowns: 110lbs x 10,10,10
Click to expand...

275 lbs !!!

That's strong Pack. Real strong. Only few months ago you started doing inclines again at 225 lbs. keep killing it dude.
 
Ok so last couple days left of decimate, and have to say this stack is killer. My strength has shot up a good bit with having new training partner to push me as well. Last couple days had softball torney, wedding, and was sick as a dog last 3 days. I went to dr, and had a right ear infection and sinus infection. My eyes were as red as Crimson tide jersey's. They gave me 2 shots and one was methypreginsone that hurt like pure hell lol. Anyway today felt better even though still congested and eyes still burning red. I decided to lift shoulders down stairs at home.

Shoulders:

seated db presses: 40lbs x 10,10,10

standing db lat raises: 15lbs x 10,10,10

seated barbell military presses: 75lbs x 10,10,10 first time doing these in about 7 years. no shoulder pain good note

standing straight bar upright pull to chin: 75lbs x 10,10,10

Tomorrow back to softball then Tuesday chest n tri's packers goes for 285 on inclines!!
 
packers6211 said:
Ok so last couple days left of decimate, and have to say this stack is killer. My strength has shot up a good bit with having new training partner to push me as well. Last couple days had softball torney, wedding, and was sick as a dog last 3 days. I went to dr, and had a right ear infection and sinus infection. My eyes were as red as Crimson tide jersey's. They gave me 2 shots and one was methypreginsone that hurt like pure hell lol. Anyway today felt better even though still congested and eyes still burning red. I decided to lift shoulders down stairs at home.

Shoulders:

seated db presses: 40lbs x 10,10,10

standing db lat raises: 15lbs x 10,10,10

seated barbell military presses: 75lbs x 10,10,10 first time doing these in about 7 years. no shoulder pain good note

standing straight bar upright pull to chin: 75lbs x 10,10,10

Tomorrow back to softball then Tuesday chest n tri's packers goes for 285 on inclines!!
Click to expand...

285! Holy crap your gonna be hitting 315 soon!
 
Hope youre feeling better bro, now lets see that 285lb PR
 
packers6211 said:
Ok so last couple days left of decimate, and have to say this stack is killer. My strength has shot up a good bit with having new training partner to push me as well. Last couple days had softball torney, wedding, and was sick as a dog last 3 days. I went to dr, and had a right ear infection and sinus infection. My eyes were as red as Crimson tide jersey's. They gave me 2 shots and one was methypreginsone that hurt like pure hell lol. Anyway today felt better even though still congested and eyes still burning red. I decided to lift shoulders down stairs at home.

Shoulders:

seated db presses: 40lbs x 10,10,10

standing db lat raises: 15lbs x 10,10,10

seated barbell military presses: 75lbs x 10,10,10 first time doing these in about 7 years. no shoulder pain good note

standing straight bar upright pull to chin: 75lbs x 10,10,10

Tomorrow back to softball then Tuesday chest n tri's packers goes for 285 on inclines!!
Click to expand...

Is your seated DB press unsupported? If not you should try it ;) feels awesome haha great overall workout brotha, in for the epic pr tomorrow!!! 285 on incline is just insane... youre starting to get that there airborne strength!!
 
Yeah bro just wish I went yesterday, my head is still spinning and eye is red from sinus infection, but man it's getting better.
 
285 thats beefy man
 
get well soon hulk!! have you ever heard of echinaecia extract? Its supposed to help strengthen your immune system. It kinda works for me.. doctor recommended it when i had an upper respiratory infection. Should help!! otherwise just pound some vitamin c!!
 
Crap i always forgot about it nice call! Yeah man I'm ready for tomorrow time for a good sleep!!
 
They say rest is the natural steroid.
 
Nice log man, chest day is beastly! Its almost identical to mine, except i focus on higher volume/lower intensity. I definitely cant press 275 on incline, lol.
 
Ok so here it goes! I kinda had a mental relapse and did incline's 10, 8,6,4,2 where as like week I did 8,6,4,2 I won't let that happen again lol. So when I attempted 285 I lifted without assistance but got just above half way then partner had to assist. I'm still happy cause I know it's close. All in all one hell of a chest tri day today!!

Chest:

Incline barbell presses: 155lbs x 10, 185lbs, x 8, 205lbs x 6 225lbs x 4, 285 x 70% max effort.

incline db presses: 65lbs x 10,10,10

smith machine bench flat: 185lbs x 10,10,10

high pulley cable crossoevers: 60lbs x 10,10,8

peck deck: 137.5lbs x 10,10,10

triceps:

machine dips: 120lbs x 10,10,8

rope pressdowns super set with reverse curls 120lbs on both x 3 sets of 10,10,10 woo woo feel the burn baby

v bar pressdowns: 130lbs x 10,10,10 PR!!!
 
Awesome workout man youll hit 285 no problem next time
 
Nice workout bro!!!@
 
packers6211 said:
Ok so here it goes! I kinda had a mental relapse and did incline's 10, 8,6,4,2 where as like week I did 8,6,4,2 I won't let that happen again lol. So when I attempted 285 I lifted without assistance but got just above half way then partner had to assist. I'm still happy cause I know it's close. All in all one hell of a chest tri day today!!

Chest:

Incline barbell presses: 155lbs x 10, 185lbs, x 8, 205lbs x 6 225lbs x 4, 285 x 70% max effort.

incline db presses: 65lbs x 10,10,10

smith machine bench flat: 185lbs x 10,10,10

high pulley cable crossoevers: 60lbs x 10,10,8

peck deck: 137.5lbs x 10,10,10

triceps:

machine dips: 120lbs x 10,10,8

rope pressdowns super set with reverse curls 120lbs on both x 3 sets of 10,10,10 woo woo feel the burn baby

v bar pressdowns: 130lbs x 10,10,10 PR!!!
Click to expand...

Killin' it Hulk brotha! Nice incline DB press #s and nice PR on the pressdowns! Beast mode!
 
Man don't know what it is but every day in the gym once I start I don't wanta stop like popping pringles lol. Today hit up biceps with the partner he was trying to quit after 4 exercises but I wouldn't let him tapout!!


Biceps:


seated alt db curls: 35lbs x 10,10,10


standing hammer curls: 35lbs x 10,10,8


seated preacher ez bar curls: 70lbs x 10,10,8


spider curls: 30lbs x 10,10,10


machine preacher curls: 50lbs x 15, 60lbs x 12,10


standing straight bar curls: 45lbs x 10,10,10
 
Everytime I come in here. I see you've killed it!

Boom!
 
AaronJP1 said:
Everytime I come in here. I see you've killed it!

Boom!
Click to expand...

lol thanks man, I just gota get my right calf back healthy so I can do some cardio, I have got to get down to at least 190 to 200. My arms are getting there but I need a plan for straight up cutting. I'm doing at least 10 to 12 reps on 90 pecent of my lifts, and I only go heavy on chest and tri's days.
 
packers6211 said:
lol thanks man, I just gota get my right calf back healthy so I can do some cardio, I have got to get down to at least 190 to 200. My arms are getting there but I need a plan for straight up cutting. I'm doing at least 10 to 12 reps on 90 pecent of my lifts, and I only go heavy on chest and tri's days.
Click to expand...

Yup cardio would def work!
 
packers6211 said:
Man don't know what it is but every day in the gym once I start I don't wanta stop like popping pringles lol. Today hit up biceps with the partner he was trying to quit after 4 exercises but I wouldn't let him tapout!!


Biceps:


seated alt db curls: 35lbs x 10,10,10


standing hammer curls: 35lbs x 10,10,8


seated preacher ez bar curls: 70lbs x 10,10,8


spider curls: 30lbs x 10,10,10


machine preacher curls: 50lbs x 15, 60lbs x 12,10


standing straight bar curls: 45lbs x 10,10,10
Click to expand...

killed it .. hulkstyle... nice job my friend!
 
Thanks brother! Nah it's very minimal and I rarely do them on the actual preacher bench. I do the machines more cause i kill my arms with db's. The reason I don't use the preacher as much is my wrist hurt like hell, but only on that one. I can do standing ez bar curls no pain.
 
I love doing them, but I find after a couple of workouts my right elbow starts to flair up again... pi$$es me off! lol
 
Well good day at work today! Went home took wife to lunch and got some safety shoes. Hit back at gym today and I'm on a roll just feeling very pumped.

close grip pull downs to chin: 100lbs x 10,10,10

machine rows 110lbs x 10,10,10 PR been on 100's for awhile and went up some felt real good

lat machine pull downs with chest leaning straight towards machine: 165lbs x 10,10,10 PR

db rows: 40lbs x 10,10,10

facepulls: 120lbs x 10,10,10

dead lifts with trap bar: 155lbs x 10, 185lbs x 8, 205lbs x 6
 
Nice PRs bro you are makin some good gains!! Do you like trap bar or regular deads better?
 
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