Packers stacks PES Alphamine, Genomyx Decimate, H-Stane Halodrol

Yeah bro FSU!! You may want to take it easy on that lifting partner though...youre gonna scare hime out of the gym HAHAHA! Keep beating it down bro!!
 
Thanks guys I had a killer tri day today well I mean yesterday lol since it's 3 am today! I ended up playing a few games in softball torney and no fffff joke pulled my calf. I felt like 4 pops. I don't know why but this is the 2nd time in 5 weeks it's done this same leg. It's the worst pain. I still played through three more games but hobbling lol.


Tri'sMachine dips 105lbs x 12,12,12Rope pressdowns 120lbs x 12,12,12Cable reverse curls 90lbs 12 120lbs x 12,13Superseted with vbar press downs 100lbs x 10 120lbs x 10,10Seated overhead db presses 50lbs x 10,10,10
 
packers6211 said:
Thanks guys I had a killer tri day today well I mean yesterday lol since it's 3 am today! I ended up playing a few games in softball torney and no fffff joke pulled my calf. I felt like 4 pops. I don't know why but this is the 2nd time in 5 weeks it's done this same leg. It's the worst pain. I still played through three more games but hobbling lol.

Tri'sMachine dips 105lbs x 12,12,12Rope pressdowns 120lbs x 12,12,12Cable reverse curls 90lbs 12 120lbs x 12,13Superseted with vbar press downs 100lbs x 10 120lbs x 10,10Seated overhead db presses 50lbs x 10,10,10
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Do you stretch before or do any thing to warm up for softball ? Also, good tri day youll gonna have Fockin massive tris
 
Tri's

Machine dips 105lbs x 12,12,12

Rope pressdowns 120lbs x 12,12,12

Cable reverse curls 90lbs 12 120lbs x 12,13

Superseted with vbar press downs 100lbs x 10 120lbs x 10,10

Seated overhead db presses 50lbs x 10,10,10
 
Hit up some shoulders after watching my Falcons come back to win lol. Been feeling it in the gym, but at same time I still need to get to the Dr and get some sinus meds. I keep feeling sleepy way to much. ShouldersMachine presses: 90lbs x 10,10,10Db shoulder presses: 40 lbs x 12,12,12Behind neck pulldowns: 90lbs x10,10,10Machine lat pulldowns: 135lbs x 12,12,12Upright rows: 45lbs x 15 65lbs x 10 75lbs x 8Db shrugs: 60lbs 12,12, 70 lbs x 10
 
Hit up some shoulders after watching my Falcons come back to win lol. Been feeling it in the gym, but at same time I still need to get to the Dr and get some sinus meds. I keep feeling sleepy way to much.

Shoulders
Machine presses: 90lbs x 10,10,10

Db shoulder presses: 40 lbs x 12,12,12

Behind neck pulldowns: 90lbs x10,10,10

Machine lat pulldowns:
135lbs x 12,12,12

Upright rows: 45lbs x 15 65lbs x 10 75lbs x 8

Db shrugs: 60lbs 12,12, 70 lbs x 10​

 
nice workout brother
 
packers6211 said:
Hit up some shoulders after watching my Falcons come back to win lol. Been feeling it in the gym, but at same time I still need to get to the Dr and get some sinus meds. I keep feeling sleepy way to much.

Shoulders
Machine presses: 90lbs x 10,10,10

Db shoulder presses: 40 lbs x 12,12,12

Behind neck pulldowns: 90lbs x10,10,10

Machine lat pulldowns:
135lbs x 12,12,12

Upright rows: 45lbs x 15 65lbs x 10 75lbs x 8

Db shrugs: 60lbs 12,12, 70 lbs x 10
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That game was crazy !!!!
Congrats to your Falcons.

Good looking shower work Packers. Hulk it up !
 
Pack is back with a crazy gym attack! **** yea I just busted a rhyme!

Welcome back brother. Looking stronnnnng. Rest that leg and follow the R.I.C.E. protocol ;)
 
DJBeanPole said:
Pack is back with a crazy gym attack! **** yea I just busted a rhyme!

Welcome back brother. Looking stronnnnng. Rest that leg and follow the R.I.C.E. protocol ;)
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And your white. Djbeanshady
 
runner_79 said:
And your white. Djbeanshady
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lol yes :\ speaking of you (and EBF) I just threw my second empty bottle of Recompadrol into the recycling bin and have two to go! Must... have... MOARRRRR!!!
 
DJBeanPole said:
lol yes :\ speaking of you (and EBF) I just threw my second empty bottle of Recompadrol into the recycling bin and have two to go! Must... have... MOARRRRR!!!
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Glad you are enjoying it. When you have your cheat meal, dose 4 of them prior then have a b vitamin halfway through meal :) winning
 
DJBeanPole said:
lol yes :\ speaking of you (and EBF) I just threw my second empty bottle of Recompadrol into the recycling bin and have two to go! Must... have... MOARRRRR!!!
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In4 rapping supplemental review video
 
runner_79 said:
And your white. Djbeanshady
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lol brother I'm all over the rice!!! I had a dr visit for knee and xray nothing serious just gave me a lil cort shot. They did a blood clot to make sure nothing wasn't there and it went good. He wrote me scripts for loratabs. Off day today then lifts tomorrow.
 
packers6211 said:
lol brother I'm all over the rice!!! I had a dr visit for knee and xray nothing serious just gave me a lil cort shot. They did a blood clot to make sure nothing wasn't there and it went good. He wrote me scripts for loratabs. Off day today then lifts tomorrow.
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Get back at em bruv
 
packers6211 said:
lol brother I'm all over the rice!!! I had a dr visit for knee and xray nothing serious just gave me a lil cort shot. They did a blood clot to make sure nothing wasn't there and it went good. He wrote me scripts for loratabs. Off day today then lifts tomorrow.
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glad nothing srs is wrong!!! cant wait too see how much you killed it this time
 
Today hit back up, been feeling stronger on some moves, but like the endurance is way down. It's almost like when taking Beastdrol and got lethargic. Not sleepy just slow mo lol.


Back:


close grip pull downs to chin: 90lbs x 12,12,10


machine rows: 100lbs x 10,10,10


db rows: 45lbs x 12,12,10


face pulls: 110lbs x 12,12,12


back ext machines: 50lbs x 12,12,12
 
nice back day I always forget about face pulls
 
packers6211 said:
Heretostudy actually taught me about those I love them. Thanks been fighting a head ache and lethargy.
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lethargy already from the hdrol?
 
packers6211 said:
Heretostudy actually taught me about those I love them. Thanks been fighting a head ache and lethargy.
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I love 'em. I switched back over to upright rows for one workout and it was just not the same.
 
Hmm I do my uprights with straight bar on shoulder day. I do things crazy. I like deadlifts on leg day even though they hit back. I need to get a program set in place for me to use for cutting. Any ideas pm me. I just been sticking with 10 to 12 reps lower weight but I need more fat to go. Also anyone know a way to de acidfy yourself? I feel like somethings off.
 
packers6211 said:
Hmm I do my uprights with straight bar on shoulder day. I do things crazy. I like deadlifts on leg day even though they hit back. I need to get a program set in place for me to use for cutting. Any ideas pm me. I just been sticking with 10 to 12 reps lower weight but I need more fat to go. Also anyone know a way to de acidfy yourself? I feel like somethings off.
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i do my deads on leg day too. I rotate Deadlifts/front squats one workout then squats/defecit deads the next.
 
packers6211 said:
Today hit back up, been feeling stronger on some moves, but like the endurance is way down. It's almost like when taking Beastdrol and got lethargic. Not sleepy just slow mo lol.

Back:

close grip pull downs to chin: 90lbs x 12,12,10

machine rows: 100lbs x 10,10,10

db rows: 45lbs x 12,12,10

face pulls: 110lbs x 12,12,12

back ext machines: 50lbs x 12,12,12
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Great work there Packers. Keep it going man.
 
packers6211 said:
Hmm I do my uprights with straight bar on shoulder day. I do things crazy. I like deadlifts on leg day even though they hit back. I need to get a program set in place for me to use for cutting. Any ideas pm me. I just been sticking with 10 to 12 reps lower weight but I need more fat to go. Also anyone know a way to de acidfy yourself? I feel like somethings off.
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Yea thats how I used to do it before and then I found that facepulls gave me more action through the shoulders/traps with less impingement. Bonus! I've always saved deads for back day. I'm usually exhausted after squats (because I have to travel like a mile just for full ROM) so I separate the two. Cutting would rely heavily on how your diet is stacked up. My workout has remained generally the same but my diet has been vastly different from my pre-wedding cut to my post-wedding bulkathon. I did more HIIT for my cut as well, but I still keep that around for the bulk to help flush out some water.
 
DJBeanPole said:
You logging anything atm FU?
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Starting phase 3 cut on Oct 14.
 
runner_79 said:
What u logging or using?
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Stopped all supp since end of my previous log to get some serious dental work done. Definitely miss Recompadrol and Natty V.

To have some type of baseline, I am trying to lose bloat gained since being off Recompadrol. That's the reason for the break.

Back on following for 30 days starting Oct 14.

Recompadrol
AAV2
Natty V
Formasurge
RK-500
Cissus XT or Super Cissus (for my burning elbow)

Scanning what else is out there I can add without overdoing it. This could be it for this run.

Also will use RecoverPro for BCAA and Protean VMS and RVC plus AISports Pumpkin Pie for protein.

Will try to diet seriously and add a lot of cardio in addition to my normal lifting routine.

All out baby !!!
 
DJBeanPole said:
Phase 3 Cut? Sounds familiar ;) New thread or continuing in the EBF thread (which I thought was done???)
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Member I said I am blatantly copying your title ?
New thread.
 
DJBeanPole said:
I love 'em. I switched back over to upright rows for one workout and it was just not the same.
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I may be weird, but I like supersetting them with pushups
 
DJBeanPole said:
Pushups with what? Facepulls or upright rows?
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Facepulls
 
DJBeanPole said:
I've never tried supersets. Dropsets yes, but supersets never.
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I love super sets. Awesome if done right or paired with the right exercises
 
DJBeanPole said:
I may just have to read up on this shizzzz.
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Just don't do it too much. I try to limit it too only one exercise a workout
 
fumoney said:
Stopped all supp since end of my previous log to get some serious dental work done. Definitely miss Recompadrol and Natty V.

To have some type of baseline, I am trying to lose bloat gained since being off Recompadrol. That's the reason for the break.

Back on following for 30 days starting Oct 14.

Recompadrol
AAV2
Natty V
Formasurge
RK-500
Cissus XT or Super Cissus (for my burning elbow)

Scanning what else is out there I can add without overdoing it. This could be it for this run.

Also will use RecoverPro for BCAA and Protean VMS and RVC plus AISports Pumpkin Pie for protein.

Will try to diet seriously and add a lot of cardio in addition to my normal lifting routine.

All out baby !!!
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Run an Alphamine in there as a stim.
Shredded
 
runner_79 said:
Run an Alphamine in there as a stim.
Shredded
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Thanks. Isn't raspberry ketones a stim ? Alphamine + raspberry ketones would be ok ?
 
halfhuman said:
Yes sir.
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OK to take together with everything else I am taking ? Thank you halfhuman !!!
 
Sorry for the hijack Packers....
 
fumoney said:
OK to take together with everything else I am taking ? Thank you halfhuman !!!
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Yea it's fine. RK has a very low stim effect. Nothing to even consider IMO. Yw buddy. That stack should shred u up nicely buddy
 
halfhuman said:
Yea it's fine. RK has a very low stim effect. Nothing to even consider IMO. Yw buddy. That stack should shred u up nicely buddy
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Thank you sir !!!
 
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